The Sensible Solutions Coaching Podcast

This episode is one of our best - knowledge and application packed!
- defining insulin resistance and sensitivity
- measuring insulin sensitivity
- methods of enhancing, maintaining, and regaining sensitivity if lost
- peptides
- Dawn Phenomenon troubleshooting
- overall strategy and situational application
If you are a coach or someone who wishes to understand this topic better, you'll want to tune in!
"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining
@austinst8
@firstcalloutfitness
@ericalper_firstcalloutfitness

Eric is out with a leg injury - he slipped on some ice and fell down stairs.  We wish him a speedy recovery.
Today Austin, Trey, and Jeff lament upon recent changes in the coaching space but remain optimistic at the same time for both clients and good coaches alike.
"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining
@austinst8
@firstcalloutfitness
@ericalper_firstcalloutfitness

With the first of a few holidays coming up this week, we impart some sensibility in today's discussion.
And for the love of God, don't engage in a Thanksgiving depletion protocol. Just. Say. No.
"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining
@austinst8
@firstcalloutfitness
@ericalper_firstcalloutfitness

Can't fall asleep or stay asleep and you can't figure out why? We'll put your anxieties to bed.
"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining
@austinst8
@firstcalloutfitness
@ericalper_firstcalloutfitness

Today we tackled the rest of the questions we received from listeners
What markers are you looking for in lab work to identify nutrient malabsorption leading to chronic gut distress in your clients? What are some low-hanging fruits people can start applying in order to set themselves up for better digestion?
When you give a client a protocol and they skip certain aspects, how do you get them to adhere to the harder stuff?
What questions in your intake form often uncover the most important issues?
Handling slow seasons- strategies that help with new client interest as well as current client retention?
What are some ways that you teach clients to have better relationships with their body image?
How would you program a reverse diet/rebound phase for a competitor immediately following a show?
Despite therapy, what are some tools or tips you use for lowering stress?
How do you address when a client isn’t getting results from you, but you notice they’re not fulfilling the plan / omitting information?
How to balance insoluble/soluble fiber? And is there a general ratio that works for most people?
And also, mixing lantus and fats has been a huge boogeyman in the enhanced space. What is your general consensus on this practice?
"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining
@austinst8
@firstcalloutfitness
@ericalper_firstcalloutfitness