Today we tackled some questions we received from listeners:What is the best way to get into coaching?When rotating fruits/veggies for diversity would worrying about each micro nutrients from the different fruits/veggies be something to consider? Or is diversity more important?What indicators help you decide if a client is ready for prep?Do you find a potassium load in peak week useful?What are your thoughts on peptides?How do you deal with nutrition for a client who was diagnosed with T2D? Their doctor cleared them to stop take any meds and no longer have to track glucose even though fasted is 120.Do you have an order of attack when helping a client with multiple issues? Gut issues, inflammation, poor sleep, etc.Have you noticed a correlation between how high your prices are and how serious your clients are?As a coach, what have you changed over the years that has made your job easier?"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining @austinst8 @firstcalloutfitness @ericalper_firstcalloutfitness
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1:20:27
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1:20:27
EP7: Hard & Ugly Truths About Fat Loss
So you want to get lean do ya?Today we talk about perceptions, expectations, and the reality of getting lean like your favorite online coaches or influencers. Do you have what it takes? Is it even worth trying? Find out in this episode!"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining @austinst8 @firstcalloutfitness @ericalper_firstcalloutfitness
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1:00:24
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1:00:24
EP6: Things We Have Changed Over Time
Jeff, Austin, and Trey reflect on beliefs or approaches we've shifted our stances on over time as we've each evolved as coaches.We touch on nutrition, training, cardio, and our communication styles."The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining @austinst8 @firstcalloutfitness @ericalper_firstcalloutfitness
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1:01:13
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1:01:13
E5: Unique Fat Loss Strategies & Considerations
Today we discuss some unique fat loss strategies from the stranger side of our coaching minds:Using a lot of fruitShifting fats to carbs and vice versaProtein overfeedingProtein/VeggieStraight-line dieting over carb cyclingTune in, take notes, and give these strategies a try!"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining @austinst8 @firstcalloutfitness @ericalper_firstcalloutfitness
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58:19
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58:19
EP4: Managing Expectations for Clients and Coaches
Eric couldn't make the show today so Austin, Trey, and Jeff gave some advice from experience on managing both client and coaching expectations.We talk about finding your values, tracking your resources and inventory, reverse engineering your timelines, and the illusion of balance in the pursuit of our goals."The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining @austinst8 @firstcalloutfitness @ericalper_firstcalloutfitness
"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining@austinst8@firstcalloutfitness@ericalper_firstcalloutfitness
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