Can't fall asleep or stay asleep and you can't figure out why? We'll put your anxieties to bed."The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining @austinst8 @firstcalloutfitness @ericalper_firstcalloutfitness
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55:25
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55:25
EP9: Open Q&A - Part 2 of 2
Today we tackled the rest of the questions we received from listenersWhat markers are you looking for in lab work to identify nutrient malabsorption leading to chronic gut distress in your clients? What are some low-hanging fruits people can start applying in order to set themselves up for better digestion?When you give a client a protocol and they skip certain aspects, how do you get them to adhere to the harder stuff?What questions in your intake form often uncover the most important issues?Handling slow seasons- strategies that help with new client interest as well as current client retention?What are some ways that you teach clients to have better relationships with their body image?How would you program a reverse diet/rebound phase for a competitor immediately following a show?Despite therapy, what are some tools or tips you use for lowering stress?How do you address when a client isn’t getting results from you, but you notice they’re not fulfilling the plan / omitting information?How to balance insoluble/soluble fiber? And is there a general ratio that works for most people?And also, mixing lantus and fats has been a huge boogeyman in the enhanced space. What is your general consensus on this practice?"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining @austinst8 @firstcalloutfitness @ericalper_firstcalloutfitness
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1:10:31
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1:10:31
EP8: Open Q&A - Part 1 of 2
Today we tackled some questions we received from listeners:What is the best way to get into coaching?When rotating fruits/veggies for diversity would worrying about each micro nutrients from the different fruits/veggies be something to consider? Or is diversity more important?What indicators help you decide if a client is ready for prep?Do you find a potassium load in peak week useful?What are your thoughts on peptides?How do you deal with nutrition for a client who was diagnosed with T2D? Their doctor cleared them to stop take any meds and no longer have to track glucose even though fasted is 120.Do you have an order of attack when helping a client with multiple issues? Gut issues, inflammation, poor sleep, etc.Have you noticed a correlation between how high your prices are and how serious your clients are?As a coach, what have you changed over the years that has made your job easier?"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining @austinst8 @firstcalloutfitness @ericalper_firstcalloutfitness
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1:20:27
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1:20:27
EP7: Hard & Ugly Truths About Fat Loss
So you want to get lean do ya?Today we talk about perceptions, expectations, and the reality of getting lean like your favorite online coaches or influencers. Do you have what it takes? Is it even worth trying? Find out in this episode!"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining @austinst8 @firstcalloutfitness @ericalper_firstcalloutfitness
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1:00:24
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1:00:24
EP6: Things We Have Changed Over Time
Jeff, Austin, and Trey reflect on beliefs or approaches we've shifted our stances on over time as we've each evolved as coaches.We touch on nutrition, training, cardio, and our communication styles."The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining @austinst8 @firstcalloutfitness @ericalper_firstcalloutfitness
"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.It is the ONLY podcast you'll need to think, learn, laugh, and level up!If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.Happy coaching!@beoppositetraining@austinst8@firstcalloutfitness@ericalper_firstcalloutfitness
Brasil