The Sensible Solutions Coaching Podcast

Today we took some questions from our audience!
Suddenly can’t tolerate potato and get diarrhea since 2 years, please guide me to introduce it again?
What are some key signs a physique is peaked prior to the show? 
Best advice for someone new to coaching and wanting to start their own business?
Is bumping food up in an off-season purely based off of performance stalling in the gym?
What are the traits of clients you “align” with?
Can you explain how FBG and inflammation are directly correlated?
Best way to atrophy a wide waist?

"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining
@austinst8
@firstcalloutfitness
@ericalper_firstcalloutfitness

Today we discussed the nuances around training and how the rules change and bend as you get more advanced in the gym.
When should you use high volume vs. high frequency vs. high intensity?
Are performance markers like RIR and RPE effective for beginners?
If progressive overload is the rule, why aren't you benching 700 lbs?
Tune in to this episode to learn more about how training should be adjusted over time to ensure progression.
"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining
@austinst8
@firstcalloutfitness
@ericalper_firstcalloutfitness

Today we talk about how complex coaching has become and how we keep things small and simple to keep complexity and costs down for out clients.
AI, over-collection of data and biofeedback may make you feel "well-equipped" but could it also be miring your decision making process?
"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining
@austinst8
@firstcalloutfitness
@ericalper_firstcalloutfitness

Today we discuss what most coaches miss - a deep understanding of our clients' problems, which often have a subjective, "fly by feel" undertone that is missed by the data-centric mindset of most coaches.
Even root causes have their roots...
"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining
@austinst8
@firstcalloutfitness
@ericalper_firstcalloutfitness

This episode is one of our best - knowledge and application packed!
- defining insulin resistance and sensitivity
- measuring insulin sensitivity
- methods of enhancing, maintaining, and regaining sensitivity if lost
- peptides
- Dawn Phenomenon troubleshooting
- overall strategy and situational application
If you are a coach or someone who wishes to understand this topic better, you'll want to tune in!
"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining
@austinst8
@firstcalloutfitness
@ericalper_firstcalloutfitness