Ep 240 Tias Little – Yoga of the Subtle Body Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle body. Tias shares his extensive experience in yoga and meditation, discussing the importance of understanding the physical and energetic anatomy of the body. They explore various topics including the significance of the feet, the midline, bandhas, the psoas and diaphragm connection, the adrenal system, and the role of the heart in feeling. Tias emphasizes the need for humility in practice and the importance of fluid dynamics for longevity, ultimately leading to a deeper understanding of Samadhi and the journey inward. www.prajnayoga.com | @prajnayoga Book: Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points · The subtle body is a crucial aspect of yoga practice. · Understanding anatomy enhances the practice of yoga. · The feet serve as the foundation for the entire body. · The midline connects the ground to the sky, embodying balance. · Bandhas are about engagement and release, not just holding. · The psoas and diaphragm are interconnected in movement and breath. · The adrenal system plays a significant role in our energy levels. · Cultural reflections on yoga can inform our practice. · The sacrum is central to many yoga postures and movements. · Fluid dynamics in the body are essential for health and longevity.
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Ep 239 Caroline Williams – Unlocking the Mind-Body Connection
Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interoception, the gut-brain axis, and the role of movement in mental health. They explore how our internal body signals influence our emotions, the importance of the vagus nerve, and the impact of hypermobility on anxiety. Carolyn shares insights from her research and personal experiences, emphasizing the need for daily movement and the potential for creativity through physical activity. The discussion highlights the evolving understanding of these concepts in both scientific and cultural contexts. www.carolinewilliams.net | @carolinewilliams_science YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points · The mind and body are interconnected, influencing each other constantly. · Interoception is the awareness of internal body signals and is crucial for emotional regulation. · Experiments show that expectations can alter physical sensations, impacting mental health. · The gut plays a significant role in our overall health and emotional well-being. · The vagus nerve is more complex than previously thought, with many sensory functions. · Hostage negotiators use their sensitivity to body signals to make decisions in high-pressure situations. · Movement is essential for mental health and can enhance creativity. · Hypermobility can lead to anxiety due to physiological responses to movement. · Strength training can improve self-efficacy and confidence in one's body. · Daily movement snacks can enhance overall well-being and prevent sedentary behavior.
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Ep 238 Adam Keen – Exploring Krishnamacharya's Legacy
Adam explores the legacy of Krishnamacharya, the father of modern yoga, and the impact of his teachings on contemporary practices. He discusses the influence of Krishnamacharya's students, Pattabhi Jois and BKS Iyengar, and how their interpretations differ from his original teachings. Keen emphasizes the importance of understanding the context in which Krishnamacharya taught and how his methods evolved over time. He also delves into the innovations in yoga postures and the myth surrounding the Yoga Karunta, highlighting the multifaceted nature of Krishnamacharya's legacy and its implications for modern yoga practice. www.keenonyoga.com | @adam_keen_ashtanga PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points · Krishnamacharya is considered the father of modern yoga. · His teachings were popularized by his students, Pattabhi Jois and BKS Iyengar. · Krishnamacharya's teaching methods evolved significantly over his lifetime. · The context of his teachings was influenced by the political climate of India. · His legacy is often associated with performative yoga demonstrations. · Krishnamacharya's later teachings focused on therapeutic practices. · The myth of Yoga Korunta serves to authenticate modern yoga. · Truth in yoga history is a shifting concept. · Ashtanga Yoga's rigid structure limits the evolution of practice. · Understanding the context of Krishnamacharya's teachings is crucial for modern practitioners.
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Ep 237 Dr Louise Newson - Navigating Menopause
Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on mental and physical health, and the importance of informed choices regarding hormone replacement therapy (HRT). She emphasizes the need for women to understand their bodies and advocate for their health, while also addressing common misconceptions about HRT and the role of lifestyle factors in managing hormonal health. The conversation also touches on the significance of testosterone for both men and women and the benefits of yoga in maintaining hormonal balance. Instagram - @menopause_doctor Latest Book: The Definitive Guide to the Perimenopause and Menopause Website - Dr Louise Newson Podcast - The Dr Louise Newson Podcast - Podcast - Apple Podcasts Clinic - Newson Health - Home Balance app - Balance - Balance app LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Menopause is defined as the cessation of periods for one year. · Perimenopause refers to the transitional phase leading up to menopause. · Hormonal changes can lead to a variety of physical and mental health symptoms. · Mental health symptoms are often exacerbated during perimenopause. · Testosterone plays a crucial role in mood and physical health for both genders. · Women often face misinformation regarding HRT and its risks. · Bone health is significantly impacted by hormonal changes during menopause. · Patients should seek multiple opinions regarding hormonal treatments. · Lifestyle factors, including exercise, can influence hormonal health but are not a substitute for HRT. · Knowledge about hormonal health is essential for both women and men.
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Ep 236 Adam Keen – The Yoga Teacher's Dilemma: Performer or Educator?
Adam shares his personal journey of recovery following a hip replacement surgery, reflecting on the challenges and insights gained during the process. He delves into the role of yoga teachers, discussing the pressure to perform and the misconception that teachers must be the best practitioners in the room. He emphasizes the importance of fostering a supportive environment for students, where they can explore their own practice without the burden of comparison. He advocates for a shift in perspective regarding the validity of teachers, highlighting that their worth should not solely be based on physical ability but rather on their capacity to guide and support their students. The conversation culminates in a call for honesty and compassion within the teaching community, encouraging teachers to embrace their humanity and the realities of aging and injury. www.keenonyoga.com | @adam_keen_ashtanga YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga Key Points · Recovery from surgery is a gradual process. · Yoga teachers should focus on teaching, not performing. · The pressure to be the best can hinder effective teaching. · Idealizing teachers can create unrealistic expectations for students. · Teaching should prioritize individual student growth over performance. · Aging and injury are natural parts of a teacher's journey. · Teachers should not feel like frauds for their physical limitations. · Kindness and care are essential qualities in teaching. · Students need space to explore their practice without pressure. · The essence of yoga is about being present and authentic.
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting.
The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.
If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
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