Why I Don't Believe in Injury Prevention (And What I Do Instead)
Injuries aren't random. They're feedback from a body that's been moving in the same narrow patterns for too long. Vanja breaks down why your body didn't fail you—you failed to prepare it. She explains the 2D vs 3D problem, why pain is a nervous system signal rather than tissue damage, and how prehab and rehab are actually the same process. If you've ever felt frustrated by recurring injuries or afraid to move after getting hurt, this episode will change how you approach training forever.Train with us: https://movesmethodprogram.com/getkitFollow Vanja: https://www.instagram.com/vanja.moves/
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11:48
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11:48
How to do OMAD correctly (One Meal a Day)
Vanja goes deeper on OMAD after the first video sparked thousands of questions. She addresses protein concerns, hormone cycles for women, training fasted, and what really happens when you eat once a day for years—not as a challenge, but as a way of living. This isn't about restriction. It's about simplifying your relationship with food, reclaiming clarity, and discovering what freedom actually feels like when you stop constantly feeding and start living intentionally.Train with us: https://movesmethodprogram.com/getkitFollow Vanja: https://www.instagram.com/vanja.moves/
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19:13
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19:13
67 Years Old and Doing Handstands: How Marc Reversed Aging and Found His Inner Joy
At 67, Marc is doing handstands, training for splits, and moving better than most people half his age. Four months ago, he could barely get out of his car without hunching over in pain. Sciatica, meniscus issues, frozen shoulders—he'd tried everything. Nothing worked.Then watching his father's decline from a weak core, Marc decided he wasn't going down the same path. Within one week of training with Moves Method, his body started to feel fluid. Within four months, he achieved his first handstand, eliminated chronic pain, and discovered what he calls his "holy grail"—an inner joy that won't quit.This conversation explores how Marc went from accepting ageing as inevitable to outrunning 40-year-olds on the basketball court. His transformation proves that age is just a number when you give your body what it needs: movement, challenge, and trust.His message for anyone who thinks it's too late? "Get your butt off the fence and move."Train with us: https://movesmethodprogram.com/getkitFollow Vanja: https://www.instagram.com/vanja.moves/Podcast: https://www.youtube.com/@MakingMovesPodcast
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36:58
The Secret Japanese Habit That Keeps Them Young
Vanja reveals why Okinawa, Japan has more people living past 100 than anywhere else on Earth - and it's not genetics. Only 20% of your lifespan comes down to DNA, the other 80% is how you live. Discover how Okinawans embed movement into daily life through squatting, carrying groceries, and sitting on the floor - they're not exercising, they're living, but their life is training their body. Learn about the five Blue Zones, the power of moai (community circles), ikigai (purpose), and how to apply these principles in a world designed to break you down. If you can't get up from the floor without using your hands at 85, that fragility wasn't built overnight - it was decades of neglect. This episode will change how you think about aging, movement, and building a body that lasts.Train with us: https://movesmethodprogram.com/getkitFollow Vanja: https://www.instagram.com/vanja.moves/
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15:19
I Tried Every Fitness “Trend”… This Is What Happened
Vanja pulls back the curtain on the fitness industry after trying everything from yoga to CrossFit to bodybuilding. She reveals why most fitness trends keep you trapped instead of setting you free, exposes the dark side of influencer culture and fake bodies, and challenges the cult-like tribalism around training methods and diets. This isn't about hating on fitness - it's about revealing what real movement actually is: your birthright, your foundation for freedom, and the ability to inhabit your body fully without fear or limitations. If you've ever felt stuck chasing quick fixes or comparing yourself to impossible standards, this episode will change how you see training forever.Train with us: https://movesmethod.com/mobility Follow Vanja: https://www.instagram.com/vanja.moves/
Brasil