Men’s Health: Built For Life

Paddy Pimblett joins Ben Shephard and Andrew Tracey ahead of his interim title bout with Justin Gaethje at UFC 324. We get into what’s going through his head pre-fight, lying awake thinking about finishes, cutting weight without losing your mind, why most gyms are sh*te, why he avoids 'that stupid HYROX stuff', and how many calories he can eat post-fight without blinking. Paddy also opens up about mental health, therapy, and why being tough isn’t what people think. 

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Hosts: 

https://www.instagram.com/theandrew.tracey/ 

https://www.instagram.com/benshephardofficial/

Director of photography : https://www.instagram.com/edmundcurtiscine/ 

Wellness video producer: https://www.instagram.com/chelia.batkin/  
Learn more about your ad choices. Visit megaphone.fm/adchoices

Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests, we can’t promise that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself. 

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Join us for new episodes, every Thursday. 

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Hosts: 

https://www.instagram.com/theandrew.tracey/ 

https://www.instagram.com/benshephardofficial/

Director of photography : https://www.instagram.com/edmundcurtiscine/ 

Wellness video producer: https://www.instagram.com/chelia.batkin/  
Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to push your body to the limit and still walk away when your values are tested?
In this unfiltered conversation, elite CrossFit athlete and U.S. Army officer Chandler Smith opens up about the sacrifices behind his Games career, the discipline forged in military life, and why he made the bold choice to step back from competition in 2025.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

CrossFit Games veteran Noah Ohlsen dives into the future of CrossFit, why even the best athletes can’t keep up with the top Hyrox competitors, and how hybrid training and Ironman racing have reshaped his approach to fitness. He also shares insights on the new World Fitness Project, lessons from over a decade at the CrossFit Games, and what’s next as he prepares for fatherhood.
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