Dr Alex Explains Why You Should Give Up Alcohol For Good
Men's Health sat down with Dr Alex George to discuss the importance of mental fitness, why we need to rethink the way we approach mental health, and the persistent stigma surrounding men opening up about their struggles. Dr Alex shares his personal experiences, insights on resilience, and how small daily habits can build long-term mental strength. His new book The Mind Manual is available now.
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1:14:04
The Iron Cowboy James Lawrence on Finding Your Passion to Break Through Barriers
Men's Health sat down with legendary endurance athlete, speaker and author James 'The Iron Cowboy' Lawrence to discuss performing beyond the limits of your mind, finding motivation through tapping into your 'bag of whys', the importance of community and finding passion and purpose through sport and movement.
Lawrence's new book 'Iron Hope: Lessons Learned from Conquering the Impossible' is available now.
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58:38
Huel Co-founder James Collier on the Dangers of Over-simplifying Nutrition
Men’s Health sat down with registered nutritionist, author and co-founder of Huel, James Collier. We discussed the complexity of the world of nutrition, why we should all think more deeply about the foods we’re eating, where they’re coming from, and the impact they have both on our bodies, and the planet, and why he thinks the term ‘ultra-processed foods’ has caused confusion for the public.
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1:21:41
Ben Carpenter on How to Finally Stick to Your Diet
Men's Health sat down with seasoned trainer and viral content creator Ben Carpenter to discuss why so many people struggle to stick to their fat loss diets, where people go wrong in their training journey, and how eating more might actually be the greatest fat loss habit you're not trying.
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1:18:42
Kilian Jornet on Performance, Summiting Everest Twice in Six Days, and Running for the Love of It
Men's Health sat down with one of the most renowned endurance athletes of all time, Kilian Jornet, to talk about goal-setting, mountain running, performance and nutrition, and the time he summited Everest twice, back-to-back, without oxygen, a radio, or ropes.
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