“Shame keeps you silent!” Tell the truth to improve your self-worth
For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episode...-Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion-Comedian Dawn French explains that we all need to embrace being a bit of a twat sometimes because we learn more from mistakes than success-Artist Charlie Mackesy’s got some thoughts about how shame is stopping us being vulnerable and connecting with others properly -Mental health activist Ben West opens up about the shame he felt after his brother’s suicide -Singer Lulu reflects on how ashamed she was of her difficult childhood -Broadcaster Jamie Laing talks for the first time about his eating disorder and the shame he’s held inside for so long Listen to the full episodes here:Brené BrownDawn FrenchCharlie MackesyBen WestLuluJamie Laing Hosted on Acast. See acast.com/privacy for more information.
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Jack Whitehall: “Just act like you’re confident!” How to cope with embarrassing moments
Nervous and embarrassed? Don’t let it show! Comedian Jack Whitehall has died on stage plenty of times, but never gives people the satisfaction of knowing it’s got to him.In this chat with Fearne, Jack explains how to power through the awkward moments and give off an air of confidence, no matter how you’re feeling inside. He also reflects on some of the awful feedback he’s received and how to stay resilient in the face of criticism.Jack comes from an acting family, and started working at a young age; he talks about still wanting validation from his parents, and why and how he settled into his ‘posh’ persona after trying out a few other characters...Fearne admits she sometimes forgets to have a sense of humour in stressful situations, while Jack uses jokes a bit too much to hide from serious topics; can they find a middle ground?You can watch Jack in Malice on Amazon Prime now.If you liked this episode of Happy Place, you might also like: Joel Dommett Mo Gilligan Harriet Kemsley Hosted on Acast. See acast.com/privacy for more information.
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Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality
What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential.In this chat with Fearne, Spencer gets into the shame he felt while he was drinking, why he’s now channelling his addictive nature into running instead, and how to avoid blaming everyone else for your own issues. He also explains how seeking approval from his parents drove him, and why his relationship with his own daughter is so special now.Spencer is currently attempting his second World Record - PROJECT SE7EN. This physical and mental feat will see Spencer take on 7 full-distance triathlons (3.8km swim, 180km bike, 42.4km run) on all 7 continents in just 21 days. Throughout the challenge, Spencer will be raising funds for men's suicide prevention charity James' Place. You can follow the journey via his Instagram @spencermatthews. Donations can be made via the link in his bio and via the official givestar page. If you liked this episode of Happy Place, you might also like: Vogue Williams Jamie Laing Erling Kagge Hosted on Acast. See acast.com/privacy for more information.
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Book Club Meets: “I’m a love and sex addict!” Elizabeth Gilbert copes with co-dependency and grief
You might know Elizabeth Gilbert as the author of Eat Pray Love; now, she’s written All The Way To The River, charting her electric, heart-breaking relationship with her partner Rayya, who died in 2018.In this Book Club chat, Fearne explains that she chose this to be part of the Happy Place Book Club because she recognised so many of her own behaviour traits in it – see: chaotic relationships and people pleasing!Elizabeth talks through how to tell if you’re co-dependent, what a love and sex addict really is, and how to block someone’s number for your own emotional safety.Fearne and Elizabeth also get into those moments where you want to react with defensiveness and rage, and how to extend compassion to yourself and others instead.If you liked this episode of Happy Place, you might also like: Book Club Meets: Aisha Muharrar Book Club Meets: Emily Henry Book Club Meets: Lorna Tucker Hosted on Acast. See acast.com/privacy for more information.
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Malala Yousafzai: Should I get married? How to fall in love as a feminist
Malala Yousafzai was shot by Taliban gunmen when she was 15. She then became the youngest ever recipient of the Novel Peace Prize, but since then she’s been desperate to discover who she really is underneath the weight of the world’s expectations.In this chat with Fearne, Malala explains why skipping classes, smoking weed, and chasing bad boys have all played a part in finding herself, and why her own self-discovery has made her more passionate than ever about women having choices around education, work, and marriage.Malala talks through how she dealt with her own PTSD, and reframes what it means to be brave. She also explains the current situation for women and girls in Afghanistan, something that’s being called a ‘gender apartheid’, as well how we can all direct our anger in a positive way to help girls across the world.Malala’s memoir, Finding My Way, is out now.Support women and girls through Malala Fund.If you liked this episode of Happy Place, you might also like: The Good Girl Rebellion Florence Given Caitlin Moran Hosted on Acast. See acast.com/privacy for more information.
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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