Metabolic Mind

Bret Scher
Metabolic Mind
Último episódio

213 episódios

  • Metabolic Mind

    Dr. Ken Berry on the Medical Landscape of Chronic Disease

    15/06/2026 | 14min
    Can ketogenic therapy challenge mainstream thinking on cholesterol, diabetes, and evidence-based medicine? At the CoSci conference, Dr. Ken Berry shares his reaction to The Cholesterol Code documentary and explains why more clinicians are questioning long-standing assumptions about metabolic health, LDL cholesterol, and the treatment of chronic disease.
    In this conversation, Dr. Berry discusses the growing tension between clinical guidelines, pharmaceutical influence, and real-world patient outcomes, while making the case for curiosity, individualized care, and the power of “citizen science” in medicine.
    In this episode, we cover:
    Dr. Ken Berry’s reaction to The Cholesterol Code documentary
    Why ketogenic therapy challenges conventional risk-benefit analysis
    The role of anecdotal evidence and N=1 experimentation
    Pharmaceutical influence on clinical guidelines
    Why many diabetes patients feel stuck despite following standard advice
    The launch of the American Diabetes Society
    Type 2 diabetes remission and low-carbohydrate nutrition
    Why doctors need to stay curious and continue learning

    One of the biggest themes throughout this conversation is that medicine works best when clinicians and patients stay open-minded, ask better questions, and focus on addressing root causes as opposed to just managing symptoms or lab numbers.
    👉 Interested in watching The Cholesterol Code documentary? Available now on Amazon: https://www.amazon.com/gp/video/detail/B0GS8ZFCYN/ref=atv_dp_share_cu_r
    #MetabolicMind #KetogenicTherapy #AmericanDiabetesSociety

    Expert Featured:
    Dr. Ken Berry
    americandiabetessociety.org
    https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw
    https://www.instagram.com/kendberry.md/?hl=en
    https://x.com/KenDBerryMD?lang=en

    Dr. Bret Scher
    Baszucki Group Medical Director
    https://x.com/bschermd

    Free CME Clinician Trainings:
    Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
    Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt

    Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
    Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

    About us:
    Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
    Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
  • Metabolic Mind

    BITESIZE: The New Protein Guidelines Reignited the Plant vs. Animal Debate

    12/06/2026 | 6min
    Protein recommendations have changed and not everyone is happy about it. Here's what the new federal protein guidelines actually mean for your health, and why the pushback is missing the point.
    A recent PBS article argued that doubling the current protein guidelines would push people toward junk food and processed products. But as a cardiologist, Dr. Bret Scher explains why that concern, while understandable, is misplaced. The real issue isn't the target. It's the message around how to hit it.
    In this discussion, you'll learn:
    Why the original 0.8g/kg recommendation was never designed for optimal metabolic health
    What research shows about protein intake in the range of 1.2 to 1.6g/kg
    How higher protein supports satiety, body composition, and glucose control
    Why certain groups like teenagers, athletes, and older adults need even more
    How plant vs. animal protein sources differ in bioavailability and practicality
    Why whole food sources like eggs, fish, meat, and legumes are the answer, not protein bars and packaged products

    Getting more protein doesn't mean reaching for a bar or a wrapper. It means eating real food that your body knows how to use. The old 0.8g recommendation was designed to prevent decline, not to support metabolic thriving.
    💡 Curious what a well-formulated ketogenic diet looks like? Check out our blog: Understanding the Well-Formulated Ketogenic Diet
    🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
    #MetabolicMind #KetogenicTherapy #FoodAsMedicine #Protein

    Expert Featured:
    Dr. Bret Scher
    Baszucki Group Medical Director
    https://x.com/bschermd

    Free CME Clinician Trainings:
    Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
    Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt

    Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
    Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

    About us:
    Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
    Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
  • Metabolic Mind

    BITESIZE: Omega-3 Supplements and Cognitive Decline? Here’s the Full Story

    10/06/2026 | 7min
    A new Alzheimer’s study linked omega-3 fish oil (EPA & DHA) supplement use to faster cognitive decline, but the real story is far more nuanced than the headlines suggest.
    In this discussion, cardiologist Dr. Bret Scher breaks down the study and explains why the quality, freshness, and source of omega-3s may matter more than most people realize.
    The study used data from the Alzheimer’s Disease Neuroimaging Initiative (ADNI) and found that omega-3 supplement users experienced greater cognitive decline over five years compared to non-users. But the details matter:
    The study did not assess supplement quality, oxidation, dosage, or dietary habits
    Oxidized fish oil may behave very differently from high-quality DHA and EPA
    Whole food omega-3 sources like salmon, sardines, and mackerel consistently show different outcomes in research
    Lifestyle factors like sleep, exercise, stress, and metabolic health remain critical for brain health

    One of the biggest takeaways: supplements are not interchangeable with whole foods. And no supplement can replace the foundation of metabolic health, including nutrition, movement, sleep, stress management, and social connection.
    👉 Emerging research shows that ketogenic therapy may slow cognitive decline in those with Alzheimer's disease. Explore what a balanced ketogenic diet looks like on our blog: Understanding the Well-Formulated Ketogenic Diet
    🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
    #MetabolicMind #KetogenicTherapy #AlzheimersDisease

    Expert Featured:
    Dr. Bret Scher
    Baszucki Group Medical Director
    https://x.com/bschermd

    Resources Mentioned:
    The association between omega-3 supplementation and cognitive decline in older adults
    https://doi.org/10.1016/j.tjpad.2026.100569

    Free CME Clinician Trainings:
    Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
    Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt

    Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
    Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

    About us:
    Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
    Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
  • Metabolic Mind

    Whole-Person Psychiatry Is Changing Mental Health Care—with Meru Health’s Kristian Ranta

    08/06/2026 | 31min
    After losing his brother to suicide despite being in psychiatric care, entrepreneur Kristian Ranta began asking difficult questions: Why do so many people struggle despite treatment? What if mental health care is overlooking key drivers of recovery?
    In this conversation, Dr. Bret Scher sits down with Kristian Ranta, founder of Meru Health, to explore a model that approaches mental health care differently by combining psychiatry, therapy, nutrition, metabolic health, sleep, exercise, coaching, and data-driven care.
    They discuss:
    Why nutrition and metabolic health are often overlooked in psychiatry
    The connection between physical and mental health
    Why “treatment-resistant” may not tell the whole story
    How comprehensive lab testing can uncover hidden contributors to symptoms
    The role of ketogenic and low-carbohydrate interventions in mental health care
    Wearables, biofeedback, and personalized treatment approaches
    Outcome-based care and the future of psychiatric treatment
    How virtual care can expand access to underserved communities

    This conversation highlights a growing movement toward whole-person mental health care, one that seeks to go beyond symptoms and understand the underlying factors that may be contributing to them.
    👉 Learn more about the potential benefits of metabolic therapies for depression on our Depression Topic Page: metabolicmind.org/resources/topics/keto-for-depression/
    🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
    #MetabolicMind #KetogenicTherapy #Depression

    Expert Featured:
    Kristian Ranta
    https://www.linkedin.com/in/kristian-ranta/

    Resources Mentioned:
    https://www.meruhealth.com/

    Free CME Clinician Trainings:
    Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
    Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt

    Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
    Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

    About us:
    Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
    Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
  • Metabolic Mind

    New Study from 25-Year Eating Disorder Expert

    05/06/2026 | 35min
    Anorexia nervosa has one of the highest mortality rates of any psychiatric illness, yet effective biological treatments remain limited. For many people living with the condition, even after successful weight normalization, persistent psychological symptoms, including obsessive thoughts about food, shape, and weight, continue to drive relapse.
    In this conversation, Dr. Bret Scher sits down with Dr. Guido Frank, Professor of Psychiatry at UC San Diego with over 25 years of experience in eating disorder treatment, to discuss results from the first-ever clinical trial of ketogenic therapy in anorexia nervosa.
    This 14-week supervised feasibility trial enrolled 22 individuals with weight-normalized anorexia nervosa. Among the 18 study completers:
    ✅ 72% scored in the recovered range on eating disorder assessments, no longer meeting the criteria for an anorexia nervosa diagnosis
    ✅ 100% of study completers saw improvements in depression symptoms, with 72% scoring within the normal range.
    ✅ Participants did not experience significant weight change throughout the study
    In this conversation, Dr. Frank also discusses:
    What led a self-described skeptic to investigate ketogenic therapy for anorexia nervosa
    How the study was structured, who it enrolled, and what the weekly supervision looked like
    What participants experienced as symptoms improved, including reports of mental clarity and relief
    How weight remained stable throughout the ketogenic intervention
    The pushback from colleagues and how to engage with the skepticism
    What comes next, including ongoing brain imaging research and plans for a randomized controlled trial
    Early observations in bulimia nervosa and what they may suggest about metabolic factors in eating disorders

    This trial demonstrated that ketogenic therapy is well tolerated by this population. Larger, controlled studies are needed to better evaluate efficacy.
    This intervention was conducted under close supervision by a licensed eating disorder specialist, with weekly check-ins, ketone monitoring, and regular psychiatric assessments. Anyone interested in exploring this approach should do so under close medical supervision and in partnership with their care team. If you or someone you care for is living with anorexia nervosa, please speak with your healthcare provider before making any changes.
    👉 Want to learn more about this study? Visit the Study Page on our website: https://www.metabolicmind.org/trials/featured-post/ketogenic-therapy-feasibility-trial-in-anorexia-nervosa-shows-promise-in-weight-normalized-adults/

    Expert Featured:
    Dr. Guido Frank
    linkedin.com/in/guido-k-w-frank-b7b42172
    https://profiles.ucsd.edu/guido.frank

    Resources Mentioned:
    Study
    DOI Link: https://doi.org/10.1038/s43856-026-01644-0

    Free CME Clinician Trainings:
    Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
    Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt

    Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
    Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

    About us:
    Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
    Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
Mais podcasts de Saúde e fitness
Sobre Metabolic Mind
Metabolic Mind is working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. Metabolic interventions like ketogenic therapy are being used to treat serious mental illnesses like Bipolar Disorder, Schizophrenia, and Major Depressive Disorder. We explore topics that can help you understand how Metabolic Psychiatry might help you or a loved one treat mental disorders Watch our videos at https://www.youtube.com/@metabolicmind Our channel is for information only. Consult your physician before changing your lifestyle or medications.
Site de podcast

Ouça Metabolic Mind, Psicologia na Prática e muitos outros podcasts de todo o mundo com o aplicativo o radio.net

Obtenha o aplicativo gratuito radio.net

  • Guardar rádios e podcasts favoritos
  • Transmissão via Wi-Fi ou Bluetooth
  • Carplay & Android Audo compatìvel
  • E ainda mais funções