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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness

Saúde e fitness Saúde mental

Último episódio

357 episódios

Affirmations to Break the Shame Cycle
03/03/2026 | 5min
In this episode, we examine how affirmations counter the guilt and shame that keep people stuck in addiction. We explore why self-compassion accelerates healing.
https://selfpause.com/app/

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Developing a Leader’s Mindset with Affirmations
01/03/2026 | 4min
In this episode, we talk about shaping your internal dialogue to match your leadership goals. We explain how affirmations can shift you from reactive to strategic thinking.
https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nighttime Affirmations for Better Sleep
28/02/2026 | 5min
In this episode, we talk about how evening affirmations help you unwind and release mental tension. We explore how they prepare your mind for deeper rest.
https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Overcoming Self-Doubt with Affirmation
27/02/2026 | 5min
In this episode, we examine how affirming your identity weakens patterns of self-doubt. We highlight simple routines that rebuild inner trust.
https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations for Strength in Recovery
26/02/2026 | 6min
In this episode, we highlight affirmations that reinforce courage and persistence. We discuss how these statements can help you stay centered through setbacks.
https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Sobre Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.

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Saúde e fitness Saúde mental