Modern Wisdom

• #990 - Dr Tara Swart - How to Use Your Intuition as a Superpower

  Dr Tara Swart is a neuroscientist, senior lecturer at MIT Sloan, and an author. What is intuition? We’ve all heard the phrase “trust your gut,” but where does that feeling actually come from? Is it grounded in neuroscience or something more mysterious? And most importantly, can you rely on it, and how do you get better at listening to it? Expect to learn what it means to trust your instincts and what really mean “trust your gut” actually means and comes from, how to tell the difference between anxiety-driven thoughts and genuine intuitive insight, what role inflammation plays when it comes to brain function, why you should be focusing on the importance of connective fascia tissue, if there really is a metaphysical element to intuition and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Timestamps: (0:00) Why Do We Ignore Our Instincts? (2:05) Choosing What Feels Right Over What is Right (6:14) Is There a Difference Between Instincts and Intuition? (8:11) What is the Serotonin Hypothesis? (11:53) How Can We Determine What Feels Right? (21:27) When Logic, Intuition and Emotion Clash (23:34) Which Archetypes Struggle with Intuition? (28:35) The Effect of Brain and Gut Health on Intuition (36:21) How Do Relationships Impact Our Intuition? (43:18) The Benefits of Gratitude Practice (51:13) How to Train Yourself to Listen to Your Intuition (59:04) How Much Does Chris Trust His Intuition? (01:01:52) What is the Difference Between Being Psychic and Trusting Your Intuition? (01:04:43) Receiving Signs from ‘Beyond’ (01:13:14) Can Signs Be Explained by Psychology? (01:16:44) What Might We Discover? (01:20:43) Find Out More About Tara Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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• #989 - James Kimmel Jr. - Why Violence & Revenge Fantasies Feel Good

  James Kimmel Jr. is a professor at Yale, a psychiatrist, and an author. Why are we drawn to revenge? From playground grudges to epic betrayals, the urge to strike back is universal. But is it a survival mechanism, or an ancient drive that no longer fits the modern age? Expect to learn why the feeling of revenge exists and how it is adaptive, what the biggest triggers of the desire for revenge is, why revenge and revenge fantasies make us feel good, the difference between revenge seeking and self defence or boundary setting, if some people happen to be more vengeful than others, if you should be lauding to forgive rathe than seek revenge, the steps to move through forgiveness, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Timestamps: (0:00) Choosing to Not Choose Revenge (7:57) Why Do We Feel Desire for Revenge? (11:39) What are the Biggest Drivers of Revenge? (15:06) How Do We Recover from Revenge Seeking? (21:40) Is There a Connection Between Addictive Behaviour and Revenge? (24:47) The Difference Between Revenge-Seeking and Self-Defence (33:17) The Muddling of Justice and Revenge (43:46) Revenge Isn’t Evil, It’s Retribution (50:35) What Outcomes Drive Revenge? (56:48) The Legal System is a Professional Revenge Business (58:36) The Cycle of Revenge on Social Media (01:06:50) What is Social Justice? (01:09:10) Are Certain Groups More Susceptible to Revenge? (01:14:55) Warning Signs for Revenge Desire (01:19:12) Strategies to Stop Revenge Desire (01:21:13) What Does Modern Revenge and Forgiveness Culture Look Like? (01:34:43) Find Out More About James Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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• #988 - Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain

  Dr Rahul Jandial is a brain surgeon, neuroscientist, and an author. Why do we dream? For centuries, people have debated their meaning. Are they hidden messages, random brain activity, or something else entirely? Today, modern neuroscience is uncovering how the brain creates, processes, and remembers dreams, and what they may reveal about the inner workings of the mind. Expect to learn why we dream and the evolutionary importance of dreaming, what predicts a good or bad dream, and if there are any types of universal dreams we al have, what fuels erotic dreams and what effects does porn have on our dreaming abilities and content, if there is any practical science behind lucid dreaming, the biggest myths about the brain and the best diets and exercises to keep your brain healthy, what role lifestyle really plays in cognitive decline and how much is genetic, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Timestamps: (0:00) The Importance of Comfort in Your Working Environment (5:09) Things You Believe are True But Can’t Prove (10:13) Did Freud Get Anything Right About Dreams? (13:41) Why Do We Dream? (20:50) Why are We Conscious of Our Dreams? (28:22) Why Do We Have Nightmares? (35:51) Should We Remember Our Dreams? (39:21) Do Our Dreams Correlate to Our Overall Health? (41:20) How Real is Dream Interpretation? (44:54) What Do We Know About Erotic Dreams? (57:54) How Does Porn Effect Our Dreams? (01:01:40) Where Does Inspiration for Dream Material Come From? (01:05:47) How Can We Activate Our Imagination? (01:09:07) Transcranial Electric Treatments (01:14:39) The Benefits of Awake Brain Surgery (01:20:29) How Dreams Differ in Brain Injuries (01:22:42) Can Thoughts in Dreams Be More Real Than Waking Thoughts? (01:26:12) Brain Myth-Busting (01:30:53) Is the Neuroscience Industry Overselling Tech? (01:34:07) The Contributing Elements of Cognitive Decline (01:45:22) The Impact of Stress on Brain Aging (01:57:29) Mind-Blowing Scientific Scenarios (02:00:51) Lessons Learnt from Terminal Patients (02:04:36) Find Out More About Rahul Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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• #987 - Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health

  Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage them more effectively? Expect to learn the unique way each of us experience emotions and if the emotions like anxiety, anger and joy feel the same as everyone else’s, why we have emotions at all and what their functions are, how much of our life is actually experienced versus anticipated, how often people are mistaking dehydration, low blood sugar, or lack of sleep for ’being in a bad mood, what actually happens in an anxious brain, how to rebuild your psychological function after a period of chronic stress, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Timestamps: (0:00) Are Our Emotional Experiences Unique? (5:19) What is the Role of Meaning in Emotion? (10:46) Lisa’s Views on Objective Perception (19:26) Our Emotional Experiences Shouldn’t Control Our Agency (23:16) The Relationship Between Our Internal Conversation and Our Emotions (30:21) Should We Be Looking Back or Investing in the Future ? (39:13) Can Memories Be Lost? (49:21) What Drives Anxiety? (01:05:56) What is the Impact of Toxic Relationships on Our Health? (01:10:54) What Does Chronic Stress Look Like? (01:16:17) How to Rebuild After a Period of Stress (01:20:39) What Can't We Control About Our Emotional State? (01:25:23) We are the Architects of Our Experiences (01:28:11) Find Out More About Lisa Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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• #986 - Esther Perel - How Love Dies: The Psychology of Cheating & Attraction

  Esther Perel is a psychotherapist, podcaster, and New York Times bestselling author. Why do modern relationships feel so difficult? Even the happiest couples on the outside often hide unspoken rules and silent expectations that slowly erode intimacy. Resentment grows, trust fractures, and love feels harder to sustain. So how can men and women build partnerships that endure in today’s ever-changing world? Expect to learn what the “Mankeeping” trend is that is going on with women right now, how women can support emotional openness in men without mothering or emasculating them, why there is an adversarial and tribal dynamic between men and women in the modern world, why women get bored with monogamy more quickly than men, if companies should rethink their approach to workplace romance and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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