Life lessons from the smartest people on the planet with Chris Williamson.
Including guests like David Goggins, Dr Jordan Peterson, Jocko Willink, Dr Andrew ... Veja mais
Life lessons from the smartest people on the planet with Chris Williamson.
Including guests like David Goggins, Dr Jordan Peterson, Jocko Willink, Dr Andrew ... Veja mais
Episódios Disponíveis
5 de 630
#632 - Ed Hagen - The Evolutionary Psychology Of Anxiety & Depression
Ed Hagen is an evolutionary anthropologist, Professor at Washington State University, a researcher and an author.
Low mood, depression and anxiety are states we will all become familiar with at some point in our lives. But why did evolution create a creature that is able to contemplate so much complexity that sometimes it suffers psychologically? Why are we wired to feel this way and how are we able to pull ourselves out?
Expect to learn the evolutionary reason why humans get depressed, how postpartum depression is adaptive, why being strong can lower your chances of depression, how evolutionary theory can improve all of medicine, why women are so much more depressed on average than men, why humans are even capable of suicide and much more...
Sponsors:
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Extra Stuff:
Follow Ed on Twitter - https://twitter.com/ed_hagen
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
25/05/2023
1:08:55
#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author.
What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for.
Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more...
Sponsors:
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Extra Stuff:
Check out Bryan's website - https://blueprint.bryanjohnson.co/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
22/05/2023
1:30:14
#630 - Valerie Fridland - Why Is Everyone Saying ‘Like’ and ‘Um’ All The Time?
Valerie Fridland is a sociolinguist, Professor of Linguistics at the University of Nevada, a researcher and an author.
On average we say around 5,000 words every day. But how often have you assessed why you communicate the way you do, or where the words you're using came from? This is where the fascinating field of sociolinguistics comes in, exploring the history of our speech patterns and words' origins to help us develop new and better ways to communicate.
Expect to learn why languages evolved to be so complex, how to stop saying ‘like’ so much, how social media has impacted the way we speak, why you keep using “um” and “uh” all the time, why Black Twitter is at the forefront of all cool new lingo, the unexpected origin story of the word ‘Hello’, why I apparently have hard time pronouncing my R’s and much more...
Sponsors:
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Extra Stuff:
Buy Like Literally Dude - https://amzn.to/41HmKaR
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
20/05/2023
1:16:53
#629 - John Lisle - The Insane Tactics The CIA Used To Defeat Hitler In WWII
John Lisle is a historian and an author.
Imagine a world where international spying and espionage is only just beginning. Exploding pens, cyanide pills, bats with bombs strapped to them and radioactive foxes all were not only ideas, but were real tools used by the CIA in World War 2. John's research has uncovered a reality far stranger and more intriguing than any spy novel.
Expect to learn the origins of the Modern Day CIA, why a commander decided to single-handedly storm Normandy the day after D-Day, why the CIA attempted to trans Hitler into a woman, how someone discharged an entire pistol magazine right next to Franklin Roosevelt’s head in the Oval Office, why the agency tried to release a group of glowing radioactive foxes onto the streets of Japan and much more...
Sponsors:
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Extra Stuff:
Buy Dirty Tricks Department - https://amzn.to/3HYWvpx
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
18/05/2023
1:10:09
#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?
Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber.
Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and information. The effect of constant exposure to social media, video games, and porn is not good, but thankfully there are a number of powerful ways to take back control of your attention.
Expect to learn the correlation between video game usage and mental health, why our brains are uniquely addicted to looking at screens, whether dopamine fasting is actually legit, the problem with watching porn at a young age, how to combat screen addiction, why some people always feel like they have brain fog, how to find meaning in your life and much more...
Sponsors:
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)
Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15)
Extra Stuff:
Check out Dr K's website - https://www.healthygamer.gg/
Subscribe to Dr K's YouTube Channel - https://www.youtube.com/@HealthyGamerGG
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Life lessons from the smartest people on the planet with Chris Williamson.
Including guests like David Goggins, Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more.
Understanding the world is hard. This podcast will help.