Anal Sex, Wet Dreams, Sweaty Genitals - Here's What You Should Know | AMA
In this episode, Dr. Rena Malik, MD responds to candid questions from listeners on topics like preparing for anal sex, understanding wet dreams in teenagers, and managing genital sweating and odor. She shares practical advice and evidence-based recommendations, highlighting the importance of communication, consent, and personal hygiene. Dr. Malik encourages listeners to embrace healthy habits and self-care for optimal sexual health and well-being.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
00:44 Anal Sex Preparation
03:11 Wet Dreams / Nocturnal Emission
05:15 Sweaty Genitals
07:22 Conclusion
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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9:34
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9:34
Moment: How Average-Sized Men Can Create Deep Pleasure (Without Crazy Positions)
In this episode, Dr. Rena Malik, MD is joined by sex coach Caitlin V Neal to explore practical strategies for improving sexual satisfaction, particularly for men with average or smaller penises. The conversation covers topics such as sexual positions, AB testing adjustments, masturbation techniques, and the importance of synchrony and self-care. Listeners will discover actionable tips for enhancing pleasure, lasting longer, and deepening connection in intimate relationships.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 - Stimulating Deeply with Average Size
00:07 - Sex Positions: Core vs. Acrobatic
01:15 - Micro-Adjustments and AB Testing
02:00 - Adjusting Lubrication for Sensation
02:38 - Leg Position and Orgasm
03:13 - Unique Anatomical Fits
05:04 - Porn vs. Reality in Positioning
06:12 - Importance of Synchrony and Warm-Ups
07:01 - Premature Ejaculation: Causes and Tools
12:45 - Masturbation as a Tool for Better Sex
18:05 - Reframing Masturbation and Self-Care
Get 15% off Branch Basics with the code RENA at https://branchbasics.com/Rena #branchbasicspod
Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en
FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE
TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en
X - https://x.com/caitlinvneal
Caitlin’s YouTube Channel if you want more free advice - http://youtube.com/caitlinv
Caitlin’s homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com
Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - https://harderbook.com
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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23:47
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23:47
The Quiet Mental Health Crisis Stealing Years From Our Seniors (And How to Fight Back)
In this episode, Dr. Rena Malik, MD explores the vital topic of senior mental health with Neelam Brar, founder and CEO of Total Life. Together, they address the challenges older adults face in accessing mental health care, bust common myths around therapy for seniors, and share actionable steps for fostering joy, purpose, and well-being later in life. Listeners will discover practical tips and insights to help themselves and their loved ones embrace aging as a privilege while supporting sound mental health.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction & Senior Mental Health
04:16 Emotional Reality of Aging
07:31 Daily Habits for Longevity
10:00 Aging as a Privilege
13:01 Tech, Scams & Social Support
16:58 Why Therapy Matters for Seniors
21:32 Results, PHQ-9 & Progress
23:42 AI Companion “Lily” & Future Care
25:59 Closing & Final Message
Stay connected with Neelam Brar on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/neelam.brar/?hl=en
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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27:56
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27:56
Moment: Trying to Get Pregnant? Don’t Make THIS Common Mistake! Ft. Dr. Lora Shahine
In this episode, Dr. Lora Shahine discusses how to choose the right fertility clinic, highlighting key red flags to watch out for and the value of personal recommendations. She also sheds light on the prevalence of infertility, the importance of semen analysis, and common misconceptions around testosterone use in men trying to conceive. Dr. Shahine shares thoughtful advice on self-care, resilience, and finding the right healthcare partner for your fertility journey.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Choosing a fertility clinic01:05 Red flags in consultations01:45 Importance of patient-doctor partnership02:26 Trusting your gut feeling02:46 Value of second opinions03:05 Infertility statistics03:44 Male factor and semen analysis04:21 Testosterone and male fertility05:18 Not being the doctor for everyone06:01 Daily non-negotiables06:38 Life hacks for happiness07:19 Alternate career ideas
Stay connected with Dr. Lora Shahine on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/drlorashahine/?hl=en
TIKTOK - https://www.tiktok.com/@drlorashahine?lang=en
YOUTUBE - https://www.youtube.com/c/drlorashahine
X - https://x.com/drlorashahine?lang=en
WEBSITE - https://drlorashahine.com/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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10:06
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10:06
How AI Companions and Sex Dolls Quietly Change the Way You Think About Love ft. Dr. Ken Hanson
In this episode, Dr. Rena Malik, MD is joined by sociologist Dr. Ken Hanson to explore the surprising realities of sex tech, including sex dolls and AI companions. Together, they unpack who is really using these technologies, how they're reshaping intimacy, and the emotional bonds that can form between humans and artificial partners. Listeners will gain a deeper understanding of the motivations, implications, and future trends in sexual technology and relationships.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00:00 Introduction
00:01:02 Who Really Uses Sex Tech
00:04:03 Sex Dolls
00:06:24 From Dolls to Sex Robots
00:24:30 AI Companions, Replica, Attachment
00:41:00 Gen Z, Loneliness, Community
00:54:06 Doll Brothels and Industry Ethics
01:02:10 Sex Dolls, Porn, and Fantasy
01:03:26 How Academia Sees Sex Tech
01:04:05 Why Sex Research Matters
01:09:01 Conclusion
Go to https://www.cozyearth.com and use code RENA to get an additional 40% off
Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA
Get 15% off Branch Basics with the code RENA at https://branchbasics.com/Rena #branchbasicspod
Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure
Stay connected with Dr. Kenneth Hanson on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
BLUESKY - https://bsky.app/profile/kenhanson.bsky.social
X - https://x.com/Ken_R_Hanson
Dr. Hanson’s book is currently under contract and being written, probably not coming out until 2027 or 2028—but keep an eye out!
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
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