Chasing Marginal Gains: Jack Kavanagh on Consistency, Progression & Future Ambitions Ep.20
In this episode of the Best Athletics Podcast, Nick Bester sits down with rising athlete Jack Kavanagh to unpack his journey from casual runner to serious competitor. Jack shares how he got into the sport, the year on year progression that’s propelled him forward, and what a typical high mileage training week looks like.They dive into:Jack’s favourite workoutsHis nutrition and fuelling strategiesLife with support from ON RunningTop tips for runners chasing big improvementsAnd his bold future goals — including a sub-2:30 marathonGive it a listen on your easy runs or during your commute - it’s packed with practical insights, inspiration, and honest reflections from an athlete on the rise.
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Chasing Potential – A Deep Dive with Adam Lipshitz - Ep.19
In this episode, Nick chats with elite South African distance runner Adam Lipshitz fresh off a standout performance at one of the most competitive London Marathons to date.They dive into: Finishing 12th in London – was a top 10 on the cards? Adam’s early start in running and when he knew he had real potential? Whether he balances work or lives solely off professional running. His recent switch to adidas – and how that transition’s going. The reality of drug testing in elite running + experiences with PED offers. What it’s like training in Umhlanga. Does he actually enjoy running – or is it just a job? What’s next + what he believes he’s truly capable of. His side project: Social Runners Club – how it started and where it’s goingA raw, honest, and insightful chat with one of South Africa’s most exciting rising stars.
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Chasing Greatness with Cole Gibbens - Ep.18
Nick Bester, founder of Best Athletics, sits down with Cole Gibbens following his remarkable debut at the London Marathon, where he clocked an impressive 2:16:52 to finish 25th overall. They unpack how the race unfolded, what Cole expected going in versus how it played out, and the kind of brutal 200km training weeks it took to get there. Cole shares insights into his strength work for injury prevention, his journey from his very first 5K to now, and how he manages the balance between creating content, working, and training at an elite level. They also talk about his long-term ambitions, including whether a GB vest is within reach, and the marathon time he truly believes he can one day achieve. Plus, there’s a light-hearted dive into the best brand of rice pudding, what’s coming next in his racing calendar, and where listeners can follow his journey.
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Mastering the Off-Season: Recovery, Rehab & Running Smarter with Dr. Cuan Coetzee - Ep.17
Founder of Best Athletics, Nick Bester welcomes Dr. Cuan Wayne Coetzee, DC – pain management expert, movement longevity specialist, and author of Why Movement is Medicine. This podcast is your go to resource for smarter training between the training. From optimising off-season mindset to managing tendon recovery, balancing cross-training and nutrition, and knowing how often to race, Dr. Cuan breaks it all down with a focus on sustainable performance and long-term health. Whether you're chasing marathons or just running for life, learn how to move well, recover better, and train for the long game.
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Fastest Non-Elite at the London Marathon - Lucy Jones Ep.16
In this inspiring episode, Nick Bester sits down with Lucy - this year’s fastest non-elite runner at the London Marathon, finishing in an incredible 2:30. They dive into her race day experience, how she handled the heat, and whether she’d have preferred the elite women’s start. Lucy opens up about her training routine, her roots with Herne Hill Harriers, and what it might take to make the leap to pro. Tune in to hear what’s next for this rising star in the UK distance scene!
Welcome to the Best Athletics podcast!We will be bringing you regular updates from Best Athletics - including club news, upcoming races & events, regular coaches corner, member and athlete interviews alongside bringing on guests from across the running community and much more!
Brasil