The Dad Edge Podcast

• How to Control Stressful & Heated Moments in Your Home as A Father

  In this solo episode of the Dad Edge Podcast, host Larry Hagner opens up about what it means to be the thermostat in your home, not just the thermometer. With economic uncertainty, workplace stress, and daily responsibilities piling up, Larry shares a powerful message: while we can’t always control the outside world, we can control the atmosphere inside our homes.   Drawing from his own experience as a husband, father of four, entrepreneur, and coach to hundreds of men, Larry offers three simple but game-changing practices to help you lead with presence, peace, and intentionality. You’ll learn how to create transition rituals, share stress in age-appropriate ways, and protect one daily “anchor moment” with your family.   This isn’t just advice—it’s a battle plan for fatherhood in today’s chaotic world.   TIMELINE SUMMARY   [0:00] - The Dad Edge movement: raising the next generation of fathers [1:06] - Why “Dad Jones” matters more than Dow Jones [2:30] - From entrepreneurship to emotional presence at home [3:38] - Why dads must become the thermostat, not the thermometer [4:31] - Breaking generational cycles through intentional leadership [5:21] - Tactical Nugget #1: Create a transition ritual [6:02] - From Zoom calls to family time in 60 seconds or less [7:39] - Zoom fatigue, blue-collar exhaustion, and stress overload [8:18] - Real-world examples of transition rituals that work [9:36] - The “warm-up” metaphor: why you can’t sprint cold [10:40] - Tactical Nugget #2: Share age-appropriate context [11:48] - Explaining stress to a 9-year-old without oversharing [12:49] - Tactical Nugget #3: Protect one anchor moment daily [13:46] - The dinner table is sacred—don’t let sports take it away [14:55] - The Hagner family: 70% dinner consistency even with teens [16:05] - Anchoring doesn’t have to be nightly—just intentional [17:09] - What it means to protect your family’s emotional economy [18:18] - Action step: Choose one ritual to stabilize your home [19:02] - Want to go deeper? Why Larry created the Dad Edge Alliance [20:14] - Introducing: The Dad Edge Business Brotherhood [21:01] - “If you want to go fast, go alone. If you want to go far, go together.”   5 KEY TAKEAWAYS   1. Be the Thermostat, Not the Thermometer Your mood sets the emotional tone in your home. Don’t react to the chaos—lead through it.   2. Create a Transition Ritual Whether it’s deep breathing, walking, or reading scripture, take 5–10 minutes to reset before re-entering home life.   3. Speak to Your Kids at Their Level You don’t need to dump stress on your children—but you can share what’s going on in ways they understand.   4. Protect One Daily Anchor Moment Whether it’s a meal, bedtime routine, or morning coffee with your spouse—make it non-negotiable.   5. Your Family Needs a Grounded Leader They don’t need a stressed-out provider. They need you—calm, present, and emotionally available. LINKS & RESOURCES   Join the Mastermind Paths Dad Edge Alliance: https://thedadedge.com/mastermind Business Owner Brotherhood: https://thedadedge.com/mastermind   Books Mentioned: Building a Non-Anxious Life by Dr. John Delony: https://www.ramseysolutions.com/store/books/building-a-non-anxious-life-by-john-delony   Full Episode & Other Resources: Podcast Homepage: https://thedadedge.com/podcast Larry Hagner Instagram: https://instagram.com/thedadedge  

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• Raising Emotionally Intelligent Sons in Today’s World ft. Ethan Hagner

  In this heart-to-heart episode of the Dad Edge Podcast, I sit down with my 19-year-old son, Ethan Hagner, for a raw and honest conversation about growing up, gaining independence, and building strong family bonds in the process. Together, we explore what it means to transition from teenager to young adult while still staying connected to family values, respect, and open communication.   We dive into how to respectfully disagree with parents, how to manage emotions in a healthy way, and the importance of creating space without disconnection. Ethan shares his personal experiences—from turning down college parties to navigating long-distance relationships—and how he’s developed healthy coping mechanisms like ice baths, workouts, and prayer.   This episode isn’t just for parents of teens. It’s for any father who wants to lead his family with grace, patience, and intention—and raise young men of character in a chaotic world.   TIMELINE SUMMARY   [0:00] - Welcome to the Dad Edge movement [1:01] - Raising independent, critical-thinking kids [2:12] - Respectful disagreements with parents and communication [3:02] - Pumpkin spice protein ice cream (yes, seriously) [5:03] - The scary truth about a Starbucks PSL’s sugar content [6:42] - Why protein-first choices matter for men’s health [9:34] - Introducing today’s topic: family ties and independence [10:02] - Life after high school: structure vs. freedom [11:52] - Taking initiative as a young adult [13:35] - Visiting college friends and choosing not to party [15:12] - Why making different choices matters to dads [16:13] - Navigating peer pressure and honoring your values [17:02] - “Liquor is poison in a fancy bottle” – a mindset shift [18:01] - Recognizing alcohol for what it is: a toxin [21:03] - Creating safe space for respectful disagreements [23:04] - How to make kids feel seen, heard, and understood [25:21] - All emotions are welcome, not all behaviors are [26:26] - Ethan’s favorite stress relief tool: beating up “Bob” [27:37] - Navigating long-distance relationships as a teen [29:13] - Classical music, cards, and healthy distraction [30:23] - Coping mechanisms that actually improve your life [32:05] - Ice plunges and dopamine boosts [34:20] - Why saunas win over cold plunges for dad [36:26] - A reminder: every man needs a list of positive go-to’s [37:15] - The highs and fears of new independence [39:17] - What scares Ethan most about his future path [40:02] - Why dad feels the clock ticking at age 50 [42:25] - Book launch: The Pursuit of Legendary Fatherhood [43:17] - Two free bonus courses for a limited time [44:15] - Why this father-son podcast is one-of-a-kind [46:00] - Temptation and faith: how Ethan calls on God [48:01] - God always provides a way out of temptation   5 KEY TAKEAWAYS   1. Independence Comes With Responsibility Growing up means more than freedom—it means taking ownership of your time, habits, and health.   2. All Emotions Are Welcome—Not All Behaviors Are Feeling anger, sadness, or frustration is normal. Acting with intention is what matters.   3. Respectful Disagreements Build Connection When parents create space for respectful pushback, kids learn how to think critically while staying connected.   4. Healthy Coping Mechanisms Are Essential From ice baths and workouts to music and prayer, having go-to tools keeps stress from taking control.   5. Faith and Intention Defeat Temptation Whether it’s porn, partying, or self-doubt, Ethan reminds us that calling on God in moments of weakness gives us strength to choose better.   LINKS & RESOURCES   Order the new book: The Pursuit of Legendary Fatherhood: https://thedadedge.com/legendarybook  Free Courses for a Limited Time: Creating More Patience Creating an Extraordinary Marriage   Episode page: https://thedadedge.com/1376   First Phorm Pumpkin Spice Protein: Only available for a limited time — https://1stphorm.com/collections/pumpkin-spice   James Swanwick’s Alcohol-Free Program: https://www.jamesswanwick.com

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• The Five Pillars of Health, Marriage, and Fatherhood Every Man Needs ft. Heath & Chrissy Evans

  In this episode of the Dad Edge Podcast, I sit down with Super Bowl Champion Heath Evans and his wife Chrissy, a powerhouse couple raising six kids—four of them adopted siblings—and leading with faith, love, and intentionality. Beyond the NFL career and business ventures, their mission is about adoption, marriage, and creating a Christ-centered home where safety, strength, and sacrificial love are at the core.   We dive deep into adoption, marriage dynamics, leadership in the home, and the foundation of their health and fitness business, Built Ready. From why safety is the #1 need of every woman to the five pillars of a man’s health (holiness, hydration, rest, workouts, and nutrition), this conversation challenges cultural norms and inspires fathers to lead with faith, humility, and strength.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge and today’s guests: Heath and Chrissy Evans [1:48] - Heath’s NFL career and transition to family and faith [2:13] - Raising six kids, including four adopted siblings [6:00] - Their calling to adoption and the heart behind Bethesda Ranch [7:30] - The struggles of sibling adoption and God’s faithfulness in their journey [9:00] - The fatherless crisis and why the church must step up [11:00] - Fatherless home statistics and their generational impact [12:12] - Why a great dad is usually also a great husband [13:28] - Prioritizing marriage first to create security for kids [14:07] - Modeling unity in front of children and avoiding division [15:52] - Why parenting flows from the strength of your marriage [16:44] - Larry’s son joins the conversation and a powerful NFL-to-dad lesson [19:00] - Talking faith and fears with kids—real conversations that matter [22:00] - Teaching kids reverence and the holiness of God [24:11] - Why Scripture, not worldly wisdom, is the anchor for parenting [25:24] - Chrissy shares what it feels like to be married to a man deeply rooted in Christ [26:15] - Safety as a wife’s greatest need: emotional, spiritual, financial, and relational [29:00] - Respect, appreciation, affection for men vs. being seen, heard, and safe for women [31:15] - The power of forgiveness and humility in marriage [32:07] - Why true security comes from Christ, not success or performance [36:11] - Chrissy’s reflections on submission, teamwork, and balance in marriage [40:20] - Heath’s analogy of submarine leadership and servant-hearted strength [43:18] - The danger of self-reliance vs. dependence on Christ [46:23] - Why brokenness is often the beginning of real faith [49:23] - Built Ready’s five pillars: holiness, hydration, rest, workout, and nutrition [53:05] - Why rest is non-negotiable for fathers and leaders [54:24] - Nutrition as stewardship, not idolatry [56:18] - Their supplement line and why A2 protein makes it unique [58:41] - Closing reflections and the Evans’ heart for faith, family, and service     5 KEY TAKEAWAYS   1. Safety Is the Cornerstone of Marriage Chrissy powerfully explains that true safety goes beyond physical protection—it includes emotional, financial, spiritual, and relational security. When women feel safe, marriage flourishes. 2. Adoption Is God’s Heart in Action The Evans adopted four siblings to keep them together, living out God’s call to be a “father to the fatherless” and modeling how faith drives family decisions. 3. Marriage First, Parenting Second Strong marriages create strong families. Kids thrive when they see their parents united, affectionate, and committed to one another before all else. 4. Leadership Is Servanthood Heath challenges men to rethink leadership—not as dominance, but as sacrificial love modeled by Christ. True strength is found in humility, service, and faith. 5. The Five Pillars of Health Built Ready’s framework—holiness, hydration, rest, workouts, and nutrition—shows why spiritual health must lead the way, with physical health supporting a man’s mission to love and serve well.     LINKS & RESOURCES   Built Ready Health & Fitness: https://builtready.com Chrissy Evans (Weight Loss Hero): https://weightlosshero.com Heath Evans on Instagram: https://instagram.com/heath_evans44 Chrissy Evans on Instagram: https://instagram.com/weightlosshero Contact Heath: [email protected] Contact Chrissy: [email protected] Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance: https://www.thedadedge.com/alliance 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions       If this episode inspired you to rethink marriage, leadership, and fatherhood, please rate, review, follow, and share the podcast. Together, we’re raising fathers who lead with faith, courage, and love.

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• The Father’s Guide to Raising Kids Safely in a Digital World

  In this solo episode of the Dad Edge Podcast, I dive into one of the greatest challenges facing parents today: raising kids in the digital age. Between iPhones, TikTok, YouTube, and even AI tools like ChatGPT, technology is moving at lightning speed—and as fathers, we can’t afford to bury our heads in the sand.   I share three powerful strategies that will help you set the right boundaries for your kids without putting them in “tech prison.” From creating guardrails with apps like Bark, to implementing a family tech contract, to modeling discipline with our own devices, this episode is about protecting our kids while also preparing them to navigate the digital world with responsibility and confidence.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge movement and today’s focus on raising kids in the digital age [1:02] - Why technology is moving faster than parents can keep up [2:11] - Why this generation is the first to face AI, smartphones, and social media all at once [3:08] - Introducing Dad Edge Alliance and Boardroom Brotherhood for fathers [4:00] - Strategy #1: Set guardrails, not walls, around tech use [4:58] - The rookie mistake of limiting apps without realizing kids just switch platforms [6:12] - Workarounds kids use to bypass phone restrictions [7:05] - Why apps like Bark provide a real solution for parents [7:25] - Strategy #2: Create a family tech contract with clear boundaries and accountability [8:42] - Examples of contracts around bedtime, screen-free zones, and check-ins [8:59] - Strategy #3: Model discipline by living the same tech rules as your kids [9:56] - Why hypocrisy in tech rules undermines your authority [11:14] - Setting boundaries with work and modeling digital discipline at home [12:22] - The Bark app, Bark phone, and Bark watch explained [14:05] - Why I don’t allow TikTok or YouTube for my younger kids [14:54] - The Bark watch for younger kids as a safe, affordable option [15:31] - Final recap of the three strategies for digital parenting [16:13] - Closing encouragement and link to resources     5 KEY TAKEAWAYS   1. Guardrails Beat Walls Complete restriction creates rebellion. Guardrails, not tech prisons, teach kids to manage technology responsibly while keeping them safe. 2. Apps Aren’t Foolproof Kids can and will find workarounds. Relying only on built-in phone restrictions isn’t enough—you need smarter tools like Bark to stay ahead. 3. Contracts Create Clarity A family tech contract sets clear expectations for screen time, apps, and accountability. Clarity prevents arguments and keeps kids accountable. 4. Model the Discipline You Preach If you tell your kids “no phones at dinner,” but you’re scrolling, the rule collapses. Fathers must live the same digital discipline they demand. 5. Your Kids’ Tech Is Your Business Phones, apps, and online behavior aren’t private property for minors. Fathers must stay engaged, set boundaries, and protect their kids in the digital age.       LINKS & RESOURCES   Bark App & Devices (Protect your kids online): https://www.thedadedge.com/bark Episode Show Notes Page: https://www.thedadedge.com/1377 Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance (career-driven dads): https://www.thedadedge.com/alliance Dad Edge Boardroom (entrepreneurial dads): https://www.thedadedge.com/boardroom 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions     If this episode gave you clarity on parenting in the digital age, please rate, review, follow, and share the podcast. Together, we’re raising a generation of kids who are safe, confident, and prepared for a digital world.

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• What My Son Taught Me About Dating in 2025 (And What I Wish I Knew at 19) ft. Ethan Hagner

  In this special father-son episode of the Dad Edge Podcast, I sit down with my 19-year-old son, Ethan Hagner, to talk about the ever-evolving world of modern dating, masculinity, and what respect looks like in today’s culture. From Snapchat and Bitmoji “vibes” to the dangers of digital footprints, Ethan pulls back the curtain on what Gen Z is really experiencing when it comes to relationships, identity, and self-worth.   We get raw and real about breakups, social media drama, posting for “social therapy,” and what red flags look like in 2025. But the conversation goes much deeper than dating. Ethan opens up about his personal growth, past mistakes, and what he’d tell his 16-year-old self—and future daughter—about how to protect your integrity in the world of online relationships and viral opinions.   This is a must-listen for any dad raising teens or preteens. It’s funny, eye-opening, brutally honest, and packed with generational wisdom from both sides of the table. TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge mission [1:04] - How dating has changed since “back in the day” [2:38] - Meet Ethan Hagner: college, EMT prep, and dad banter [3:58] - Inside the Dad Edge studio & sponsor shoutout (First Form) [5:36] - Ignition + Formula 1 explained: post-workout must-haves [8:08] - Pre-order info: The Pursuit of Legendary Fatherhood [9:11] - How 19-year-olds actually meet people now (Snapchat!) [10:20] - Snapchat’s “Quick Add” and Bitmoji-deep dating decisions [14:04] - Dating vs. passing notes in the 90s, how we used to ask friends to “talk to her for me” [16:06] - Red flags on social profiles: vaping, weed, or weird vibes [20:30] - Toxicity, trust, and “the feeling you just can’t explain” [24:30] - Social media therapy: breakups that go viral [27:03] - Digital drama and public TikTok crying [30:27] - The real meaning of “game” for Gen Z (hint: not confidence) [32:02] - Confidence vs. bravado: what women really respond to [34:09] - What healthy confidence looks like in teens [35:30] - Are ICks ruining relationships before they start? [39:22] - Ego, lifting, and growing up with the wrong friend group [41:13] - Self-awareness: from wife beater tanks to regretful beliefs [42:35] - Advice Ethan would give his future 16-year-old daughter [43:10] - Digital safety, values, and protecting your future [46:40] - Larry’s top two dating lessons for his younger self [47:40] - Regret from not approaching vs. regret from rejection [48:16] - When you strike out, you’re still winning [51:11] - Protecting your reputation on social media [52:22] - First Form Dad of the Month: Ty Twizzler’s inspiring story 5 KEY TAKEAWAYS 1. Snapchat Changed Dating Forever For Gen Z, Snapchat is the new hallway, lunch table, and dating app combined. But what happens there leaves a permanent digital trail—so teach your kids to tread carefully. 2. Confidence Wins—Ego Repels Bravado might grab attention, but real confidence comes from knowing who you are and not bending for validation. It’s quiet, steady, and deeply attractive. 3. Respect Is Never Outdated Whether it’s how you treat a teacher, a girlfriend, or yourself, respect is foundational. True character shows when no one’s watching—or when everyone’s watching online. 4. Your Digital Footprint Never Goes Away Posting relationship drama on TikTok or Snapchat may feel therapeutic in the moment, but it can damage reputations, create enemies, and attract the wrong kind of attention. 5. You’re Not Too Young to Lead Ethan may be 19, but his mindset about dating, identity, and future family is already grounded in wisdom. His generation needs more examples like this—and so do ours. LINKS & RESOURCES 🎯 First Form Products Micro Factor: https://1stphorm.com/products/micro-factor Formula 1 + Ignition Post-Workout Stack: https://1stphorm.com/products/formula-1 📘 Pre-Order: Pursuit of Legendary Fatherhood: https://www.thedadedge.com/legendarybook 🎙 Dad Edge Alliance Membership: https://www.thedadedge.com/alliance 🎧 Full Episode & Show Notes: https://www.thedadedge.com/1364

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