Well-Fed Women

Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts on GLP-1s. It’s a big-picture conversation about food transparency, metabolism, and midlife shifts.
Timestamps:
[1:35] Welcome 
[12:10] Egg conversion
[30:07] Can we do a dive into insulin resistance? It sounds easy, but it's overwhelming I'm not sure where to start.
[46:21] I have dark circles under the eyes every morning after waking up even if I feel like I got the best sleep ever. Is there something deeper happening?
[56:07] Now that I’m 40, I’m realizing my eyesight is not what it was. Are there any ways to heal your eyes without getting glasses, will readers make my eyesight worse, and I would love recommendations for readers with blue light blockers.
[1:05:19] I still use table salt with iodine because I’m not sure of another sufficient source of iodine. I’d love to use natural salt. What are your thoughts?
[1:11:40] What do y’all think about GLP-1's, specifically as a treatment for PCOS?
Episode Links:
Instagram Reel: how to shop for eggs 
Noelle's Substack
Stefani's Substack
Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether walking is enough. In summary: progress only sticks when your nervous system is on board.
Timestamps: 
[1:40] Welcome
[2:37] Would love your take on the very popular vibration plates right now.
[18:32] What’s one health trend you wish women would stop stressing over? (Gentle roasting encouraged).
[29:30] I’d love it if you’d answer how long it takes to regulate after years of over-exercise.
[38:55] Can you talk about how you handle migraines? 
[46:43] Is walking really enough or do I need something more intense to see actual changes? How do you balance pushing yourself in workouts without overwhelming your nervous system?
Episode Links:
https://www.nbcnews.com/select/shopping/best-vibration-plates-rcna253650
https://www.huffpost.com/entry/vibration-plates-weight-loss-bloating-experts-say_l_697cf09de4b0ead3cf9a38e1
Sponsors:
Go to getkion.com/wellfed to get 20% off your order. 
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

A listener Q&A episode all about navigating midlife health without making it harder than it needs to be. We’re diving into macro balance, whether body scan scales are worth your energy, how to stop feeling overwhelmed by “doing it all.” Real talk, realistic expectations, and a reminder that you don’t need to overhaul your life to move forward.
Timestamps: 
[1:40] Welcome
[25:22] Why is it hard to keep fat low with macros? 
[38:25] How do you not get overwhelmed with everything you need to do for your health? I feel like it’s a full-time job!
[55:45] How do you feel about body scan scale?
[59:47] I’m in perimenopause and want to drop some weight before it gets even harder to do. Help! 
Episode Links:
Article: Accuracy of Smart Scales on Weight and Body Composition: Observational Study
Sponsors: 
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we’re answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause symptoms. Let’s make it make sense!
Timestamps:
[1:41] Welcome
[17:18] Does taking dim for estrogen dominance help or hinder?
[33:39] Are you on HRT or planning on it?
[37:16] Why do I break out around ovulation always, but not around my period?
Episode Links:
Article: Good Culture sells majority stake 
Good Culture Instagram Post 
Episode 556: MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD. 
Sponsors:
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to getkion.com/wellfed to get 20% off your order. 
Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 
Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

From protein overload to supplement confusion, the wellness industry has a lot of opinions right now. We sit down with Angelo Keely to talk about what the science supports when it comes to muscle, protein intake, essential aminos, and aging well after 35. If you’re overwhelmed by protein advice, this episode brings it back to reality.
Timestamps:
[1:37] Intro
[3:50]  Welcome Angelo 
[4:27] What area of nutrition research are you most excited about right now and why?
[8:50] Do you feel like the recommendations are somewhat accurate?
[37:20] What can we do to sell ourselves up for success in the morning 
And what do you think about fasted workouts first thing in the morning with the concept of protein, timing and stress?
[1:00:28] How do we grow muscle over the age of 35 aside from being in a calorie surplus? 
[1:05:55] No matter what I do, I’m always super sore the day after I workout. What should I do?
Episode Links:
Go to getkion.com/wellfed to get 20% off your order.
Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 
Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.