Align Podcast

• Matias De Stefano on Life, Death, and Reincarnation | Align Podcast #547

  Matias De Stefano says he can remember all of his past lives – many of them as a man, a woman, and a member of civilizations that no longer exist.What has he discovered about human existence through these many lifetimes?Matias De Stefano returns to the Align Podcast to explore the nature of life and death, the intricate dynamics of sexuality, and how our surroundings shape our consciousness. Matias shares personal experiences and sheds light on the connection between trauma and spirituality, offering a unique perspective on navigating life's challenges. Get ready for an exciting discussion that marries the spiritual with the tangible, offering new ways to perceive and interact with the world around us.OUR GUESTMatías De Stefano is a Consciousness Educator known as the “Rememberer.” Born in Argentina, he has retained memories of life before birth and explores dimensions beyond the ordinary. His teachings focus on history, consciousness, and the cosmos, helping people reconnect with their origins. Through global lectures, documentaries, and projects, he shares insights on Atlantis, ancient civilizations, and spiritual development.MATIAS DE STEFANO📸 IG ▶ https://www.instagram.com/matiasgustavodestefano🐦 X ▶ https://x.com/destefanomatias▶️ YT ▶ https://youtube.com/@yosoy.network🤳 TIKTOK ▶ https://www.tiktok.com/@matiasdestefano🌐 WEBSITE ▶ https://matiasdestefano.org/📚 BOOK ▶ https://www.amazon.com/Conversations-between-Matias-Gustavo-Stefano/dp/B0DBD1DTM2AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Consciousness and Identity2. Understanding Life and Death2. Trauma and Spiritual Awakening3. Masculine and Feminine Dynamics4. The Geometry of the Soul5. Gender Identity SPONSORSGo to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click ⁠here⁠ to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz

  --------  

  1:06:56
• The Real Cause of Your Suffering (& How To Let Go) | Byron Katie | Align Podcast #546

  At 30, Byron Katie spent a decade trapped in depression and self-hatred.Then one morning, she woke up with a single realization… and everything changed.In this episode, author and speaker Byron Katie joins us for a powerful conversation on how questioning your thoughts can transform suffering. She shares her process called The Work and explores how ego, identity, love, trauma, and forgiveness all relate to self-inquiry. Aaron and Katie discuss real-world examples (from relationships to world conflict) to illustrate how understanding our beliefs can change everything.OUR GUESTIn 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.Byron Katie has been bringing The Work to millions of people for more than thirty years. Please join her at https://athomewithbk.com/ for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9–10 a.m. Pacific Time.Her books include the bestselling Loving What Is now in a revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit https://thework.com/.BYRON KATIE🔷 LI ▶ https://www.linkedin.com/in/byronkatie📸 IG ▶ https://www.instagram.com/byron.katie/📘 FB ▶ https://www.facebook.com/theworkofbyronkatie🌐 Web ▶ https://thework.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Ego and identity2. The Work by Byron Katie3. Self-inquiry4. Inner Peace5. Forgivenesshttps://www.alignpodcast.com/quiz

  --------  

  59:27
• The Truth About Ancient Aliens, Antarctica, and the Moon Landing | Billy Carson | Align Podcast #545

  They’ve hidden the truth for centuries… but Billy Carson is on a mission to expose it.In this episode of the Align Podcast, Aaron sits down with Billy Carson, founder of 4BiddenKnowledge and 4x bestselling author, to uncover the hidden truths of our past.From a childhood UFO sighting that ignited his obsession with ancient mysteries, Billy dives into the secrets they don’t want you to know, including shadowy forces shaping humanity, the real story behind the moon landing, and what might be buried beneath Antarctica’s icy surface.Get ready, as this conversation will challenge everything you thought you knew about human history.OUR GUESTBilly Carson is the founder and CEO of 4BiddenKnowledge Inc, the Best Selling Author of The Compendium Of The Emerald Tablets, Woke Doesn't Mean Broke, and The Epic of Humanity. He is also the winner of the 2022 Stellar Citizens Award.Mr. Carson is also the founder and CEO of 4BiddenKnowledge TV, a conscious streaming TV network, the host of the 4biddenknowledge podcast and the Co-Host of Bio-Hack Your Best Life podcast. He also is also a writer and contributor on Entrepreneur magazine.Mr. Carson appreciates the dedication and hard work it takes to accomplish great things. Recently, Mr. Carson earned the Certificate of Science (with an emphasis on Neuroscience) at M.I.T. and has a certificate in Ancient Civilization from Harvard University. Among his most notable achievements, Billy is the CEO of First Class Space Agency based in Fort Lauderdale, FL. Specifically, his space agency is involved in research and development of alternative propulsion systems and zero-point energy devices.BILLY CARSON📸 IG ▶ https://www.instagram.com/4biddenknowledge📘 FB ▶ https://www.facebook.com/4biddenKnowledge/▶ YT ▶ https://www.youtube.com/@Forbiddenknowledge1🌐 WEB ▶ http://4biddenknowledge.tvAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Ancient Aliens2. Ancient Civilizations3. Anunnaki origins4. Spirituality5. Moon landing theories6. AntarcticaSPONSORSRelax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!

  --------  

  58:09
• Meditation: The Ultimate Biohack for a Longer Life | Dave Asprey | Align Podcast #544

  Dave Asprey, widely known as “The Father of Biohacking,” joins the Align Podcast to explore how meditation impacts brain states, trauma, sex, and energy – and how these elements contribute to greater longevity.He shares techniques from his new book Heavily Meditated, including the Reset Process, neurofeedback insights, and the true power of semen retention.Get ready to discover ancient and controversial longevity tools that could help you live well past 100.OUR GUESTDave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, the entire biohacking movement, and is often referred to as “The Father of Biohacking.” Dave is a four-time New York Times bestselling author, and author of the forthcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace (Harper Collins, May 2025). He is the CEO of Upgrade Labs, and host of the award-winning podcast The Human Upgrade (formerly Bulletproof Radio).DAVE ASPREY📸 IG ▶ https://www.instagram.com/dave.asprey/🌐 WEBSITE ▶ https://daveasprey.com/heavily-meditated/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Meditation2. Biohacking3. Longevity4. Sexual Energy5. Neurofeedback6. Nervous System7. Brain FrequenciesSPONSORSGo to https://bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!

  --------  

  1:02:01
• 5 Breathing Hacks to Transform Your Sleep & Focus | Patrick McKeown | Align Podcast #543

  Struggling to sleep well or stay focused throughout the dayWe’ve all been there… but most people don’t realize that just breathing right could actually fix both.In this episode, breathing expert Patrick McKeown explains how simple changes in your breathing can transform brain function, sleep quality, and mental clarity. He reveals the power of nasal breathing, the role of carbon dioxide, and how to safely use breathwork techniques to reduce anxiety and boost performance. OUR GUESTPatrick McKeown is a bestselling author and internationally recognized expert in breathing re-education, respiratory health, and performance. As the creator of Oxygen Advantage® and Director of Education & Training at Buteyko Clinic International, he has spent over two decades developing science-backed breathing techniques that improve respiratory function, mental clarity, and overall well-being. Through Buteyko Clinic International, Patrick has helped thousands manage asthma, sleep apnea, anxiety, and chronic conditions using evidence-based breath training. His Oxygen Advantage® method optimizes oxygen efficiency, CO₂ tolerance, and nervous system regulation, making it widely used in clinical practice, rehabilitation, and peak performance. Patrick’s work spans healthcare, elite sports, and corporate wellness, offering clear, practical strategies that unlock better health, resilience, and human potential.PATRIC MCKEOWN🌐 Website ▶ http://www.oxygenadvantage.com/📸 Instagram ▶ https://www.instagram.com/oxygenadvantage/📸 Instagram ▶ https://www.instagram.com/patrickmckeownofficial/▶️ YouTube ▶ https://www.youtube.com/@OxygenAdvantage🤳 TikTok ▶ https://www.tiktok.com/@oxygenadvantageAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Breathing Techniques2. Breathwork Exercises3. Sleep Improvement4. Snoring & Sleep Apnea5. Anxiety and Stress Relief6. Controlled Hyperventilation7. Breathwork MythsSPONSORSRelax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!

  --------  

  1:43:49

Mais podcasts de Saúde e fitness

Podcasts em tendência em Saúde e fitness

Sobre Align Podcast

Align Podcast: Podcast do grupo