Align Podcast

👉 Start the 2-Minute Nervous System Reset -https://alignbreathing.com/reset

Four-time World Champion freediver Stig Severinsen is the first human in history to hold his breath for more than 20 minutes, a feat that earned him a Guinness World Record and cemented his place among the world's most extraordinary athletes.

In this episode of the Align Podcast, Stig Severinsen joins Aaron to explore the science and psychology of breath holding, flow states, stress resilience, and human performance.

Stig shares what happens inside the mind during a 22-minute breath hold, why relaxation is the key to peak performance, the truth about hyperventilation breathing methods, and how conscious breathing can improve everyday life, recovery, and emotional well-being.

ALIGN PODCAST EPISODE #600

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OUR GUEST
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Stig Severinsen is a four time World Champion freediver and the first human to hold his breath for more than 20 minutes (20 minutes and 10 seconds back in 2010). The same year he also beat the Wim Hof record diving under ice.

Stig holds a Master’s degree in biology (2001) and a PhD in medicine (2007) from the University of Aarhus, Denmark. In 2017 he was inaugurated as a fellow international member of the Explorer’s Club in New York.

Stig has set 10 official Guinness world records, including the deepest unassisted dive in the ocean (200 feet in 2003), swimming 250 feet under ice wearing only speedos on a single breath (2013) and swimming 202.0 meters on a single breath in open water (2020).
In 2012, Stig was crowned “The Ultimate Superhuman” on the Discovery Channel’s “Superhuman Showdown” when he held his breath for 22 minutes under water.

Stig’s methods have been trusted by Olympian gold medal athletes, Navy SEALs, Fortune 500 companies, and the Danish Royal Airforce. Besides the high-performance segment, this method is also widely used for veterans battling PTSD, for people recovering from illness or accidents, and for everyday people and employees to stay healthy and energized throughout busy and stressful days.
Today Stig focuses entirely on public speaking, 1:1 coaching, and teaching the many benefits of conscious breathing through his Breatheology platform, making the world breathe better, one breath at a time.

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STIG SEVERINSEN
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🌐 WEBSITE ▶ https://www.stigseverinsen.com/
📸 IG ▶ https://www.instagram.com/breatheology/?hl=en
▶️ YOUTUBE ▶ https://www.youtube.com/@breatheology

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AARON ALEXANDER
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📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com

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TIMESTAMPS
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00:00 Intro
00:40 What Happens Mentally During a 20-Minute Breath Hold?
06:28 Relaxation as a Performance Tool
09:31 Wim Hof Breathing & Common Misconceptions
12:23 How to Break the 20-Minute Barrier
15:25 The Transition Into Flow
19:12 How to Respond to Stress

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ABOUT
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Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.

Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.

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TOPICS
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1. Breath Holding Techniques
2. Freediving Training
3. Flow State Psychology
4. Conscious Breathing
5. Stress Management
6. Relaxation Techniques
7. Mental Resilience
Learn more about your ad choices. Visit megaphone.fm/adchoices

👉 Start the 2-Minute Nervous System Reset - https://alignbreathing.com/reset

Elizabeth April has been practicing remote viewing since her early twenties, a skill that has allowed her to access information beyond physical space and time.

Through years of exploration, she has used remote viewing to investigate consciousness, ancient civilizations, extraterrestrial life, and hidden aspects of reality.

In this episode from the Align Podcast, she shares her perspectives on UFO disclosure, Atlantis, humanity’s origins, and the growing role of frequency and awareness in modern life. She also explores remote viewing, government disclosure, human potential, spiritual awakening, future timelines, and what it means to consciously create your own reality.

ALIGN PODCAST EPISODE #599 IS SPONSORED BY:

🎟️ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/ALIGN

🎟️ Huel | Limited Time Offer - It's summer and consistency is everything. Get Huel today with my exclusive offer of 15% off online with my code ALIGN15 at https://www.huel.com/align15. New customers only. Thank you to Huel for partnering and supporting our show!

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OUR GUEST

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Elizabeth April (EA) is a fast rising voice in the wellness and consciousness space, known for redefining anxiety as a powerful energetic signal, not a flaw or diagnosis. With over 800K followers across platforms and a client list that includes celebrities like Demi Lovato and Danica Patrick, EA blends spiritual wisdom with grounded insight to guide a new generation beyond coping and into transformation. Her new book, Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High Stress World (BenBella Books, January 20, 2026), is a paradigm shifting exploration of anxiety’s true roots and an empowering roadmap for healing without the dependency on pharmaceuticals or years of therapy. Recognized for her ability to make complex concepts like energetic sensitivity, soul alignment, and quantum healing deeply relatable, EA has been featured in USA Today, Vice, Gaia TV, and major conferences across North America. She is also the author of the Amazon bestseller You’re Not Dying You’re Just Waking Up, and a trusted guide for a rapidly expanding community of seekers, starseeds, and curious souls worldwide. Join her on this epic journey of awakening, healing, and remembering who you truly are.

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ELIZABETH APRIL

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🌐WEBSITE ▶ https://elizabethapril.com/

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AARON ALEXANDER

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📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

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TIMESTAMPS

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00:00 Intro

01:00 What Is Remote Viewing? (And How to Become One)

05:41 The Battle for Human Attention

11:43 UFO Files, Disclosure & The Galactic Federation

16:57 Were Humans Created by Extraterrestrials?

22:55 The Return of Jesus

24:58 Who Built the Pyramids?

32:13 Fear & Control In Modern Society

34:54 How to Awaken

41:34 The Fear of Being Fully Seen

45:15 What Does Spiritual Liberation Mean?

50:58 The Importance of Being Human

56:59 Synthetic Frequencies & Frequency Warfare

01:05:25 Alien Disclosure & Humanity’s Future

01:08:13 Was Atlantis Real?

01:12:24 How to Prepare for the Future Without Fear

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ABOUT

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Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.

Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.

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TOPICS

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1. UFO Disclosure

2. Remote Viewing

3. Extraterrestrial Life

4. Consciousness Expansion

5. Atlantis and Ancient Civilizations

6. Spiritual Awakening

7. Galactic Federation

Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇
Learn more about your ad choices. Visit megaphone.fm/adchoices

Bruce Lipton famously said that The Matrix is more a documentary than a movie.

And that to be truly free, humans must escape the subconscious programming they have been subjected to since childhood.

In this episode from the Align Podcast, Bruce Lipton explains why fear may be at the root of most modern illness, how beliefs shape biology through epigenetics, and why 95% of our lives are driven by subconscious programs.

We also explore self-love, stress, healing, personal responsibility, psychedelics, consciousness, and practical ways to reprogram the mind.

ALIGN PODCAST EPISODE #598 IS SPONSORED BY:

🎟️ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/ALIGN

🎟️ Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align

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OUR GUEST
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Bruce H. Lipton, PhD, is an internationally recognized bestselling author and cellular biologist who has spent decades challenging scientific orthodoxy with a revolutionary message: genes don't control our destiny—our beliefs and environment do. As a senior research scientist at Stanford University's School of Medicine, his groundbreaking cloning experiments revealed the biochemical pathways by which the mind controls behavior and genetic activity, presaging today's revolutionary field of epigenetics. Dr. Lipton's research has been published in prestigious scientific journals including Science, Nature, Journal of Cell Biology, Developmental Biology, Biochemistry, and Experimental Cell Research.

Translated into over 50 languages and with more than 500,000 copies sold, The Biology of Belief has become a global phenomenon. Bruce was named one of the world's most spiritually influential living people by the United Kingdom's Watkins Journal and received Japan's prestigious 2009 Goi Peace Award in honor of his scientific contribution to world harmony.

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BRUCE LIPTON
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🌐WEBSITE ▶ https://www.brucelipton.com/

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AARON ALEXANDER
=================

📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com

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TIMESTAMPS
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00:00 Intro
00:51 The Greatest Lie Humanity Tells Itself
04:24 Why 95% of Life Is Programmed
07:26 Why The Matrix Is More Documentary Than Fiction
12:00 Falling in Love and Escaping the Program
20:39 Safety, Belonging, and Human Connection
25:55 Is Fear the Root of Disease?
37:24 Masculinity, Identity, and Emotional Expression
44:07 The Truth About Psychedelics
56:00 How Thoughts Shape Biology and Physiology
01:07:06 Where Does the Subconscious Mind Exist?
01:15:07 What Hatred Does to Your Genetics
01:17:21 How to Reprogram the Subconscious Mind
01:37:52 Beyond Darwin and Final Thoughts

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ABOUT
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Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.

Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.

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TOPICS
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1. Bruce Lipton
2. Epigenetics
3. Biology of Belief
4. Subconscious Programming
5. Fear and Disease
6. Self Healing
7. Mind Body Connection

Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇
Learn more about your ad choices. Visit megaphone.fm/adchoices

Lee Harris channels an alien intelligence known as the Z’s, a collective consciousness that shares insights on humanity’s evolution, awakening, and future potential.

In this episode from the Align Podcast, Lee joins us to explore intuition, channeling, spiritual growth, consciousness, religion, and the energetic shifts unfolding across the planet.

We discuss why old systems are breaking down, how people can reconnect with their inner guidance, and what the Z’s believe is coming for humanity in the years ahead.

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OUR GUEST
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Lee Harris is a globally recognized spiritual teacher, intuitive, and best-selling author whose work focuses on emotional healing, intuition, and navigating change with compassion and clarity. Known for his grounded, relatable style, Lee blends spiritual insight with practical tools that help people move beyond fear and live more connected, purposeful lives. He is the creator of the widely followed Monthly Energy Update and has reached millions worldwide through his books, music, live events, and online courses.

Lee will bring his Oneness Experience Tour to theaters across North America this spring/summer. Details and tickets can be found at: leeharrisenergy.com/oneness

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LEE HARRIS
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🌐 Website ▶ https://www.leeharrisenergy.com/
📅 Upcoming Events ▶ https://www.leeharrisenergy.com/events
📸 Instagram ▶ https://www.instagram.com/leeharrisenergy/
▶ YouTube ▶ https://www.youtube.com/user/LeeHarrisEnergy
📘 Facebook ▶ https://www.facebook.com/leeharrisenergy888/
🎵 Spotify ▶ https://open.spotify.com/artist/3osLvnBGfFBUHhuWDLLmOB?si=9_4O2Xb3Qc-dWuK2neOJOg
🍎 Apple Music ▶ https://music.apple.com/us/artist/lee-harris/1483035089
🎙 Apple Podcasts ▶ https://podcasts.apple.com/us/podcast/impact-the-world-with-lee-harris/id1494233187
🎵 TikTok ▶ https://www.tiktok.com/@leeharrisenergy
🎟 Experience Lee Harris Live ▶ https://www.leeharrisenergy.com/events

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AARON ALEXANDER
=================

📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com

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TIMESTAMPS
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00:00 Intro
00:55 Who Are the Z's? Channeling EXPLAINED
07:20 How to Access Your Higher Self
14:57 Lee Harris Channels The Z's
20:25 What Blocks Humanity From Living From the Heart?
24:43 The Greatest Lie Modern Humans Believe
29:47 Who Really Runs the World?
38:23 Religion, Faith & Finding Your True Nature
45:28 False Prophets, Religion & Spiritual Distortion
52:49 The Origins of Humanity
56:56 The Most Surprising Thing Coming for Humanity
01:06:30 Aaron's Personal Reading & Life Purpose
01:10:55 Final Message for Humanity

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ABOUT
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Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.

Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.

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TOPICS
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1. Spirit Guides
2. Channeling
3. Spiritual Awakening
4. Future of Humanity
5. Religion and Spirituality

Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sadia Khan, relationship coach and author of The Red Flags, joins Aaron Alexander for a conversation on modern dating, attraction, cheating, boundaries, self-esteem, casual sex, monogamy, and relationship dynamics.

Sadia shares her perspective on why people choose the wrong partners, the patterns behind infidelity, the impact of social media on dating, and what men and women are truly looking for in long-term relationships.

ALIGN PODCAST EPISODE #596 IS SPONSORED BY:

🎟️Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code ALIGN at https://cowboycolostrum.com/align

🎟️ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/ALIGN

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OUR GUEST
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Sadia is a relationship coach who has dedicated her social presence to helping individuals and couples navigate the complexities of modern relationships. Her passion for helping people build fulfilling and lasting connections has guided her on this meaningful journey.
Sadia holds a BSc in Psychology, Master's in Education and Developmental Psychology, Qualified Teacher Status, Diplomas in Psychotherapy, Advanced CBT, Psychoanalysis, and Inner Child Healing.

Her academic training and extensive practical experience allow her to offer well-rounded and evidence-based guidance.

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SADIA KHAN
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📸 IG ▶ https://www.instagram.com/sadiapsychology1
▶ YT ▶ https://www.youtube.com/@sadiapsychology
🤳 TIKTOK ▶ https://www.tiktok.com/@sadiapsychology
🌐WEBSITE ▶ https://www.sadiapsychology.com/

=================
AARON ALEXANDER
=================

📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com

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TIMESTAMPS
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00:00 Intro
01:25 Why People Are Confused About Dating
07:20 Sadia's Biggest Relationship Challenges
09:03 Why Men Cheat vs Why Women Cheat
19:42 What Does Toxic Actually Mean?
24:16 Nice Guys, Boundaries & Relationship Dynamics
29:19 How To Know Someone Is Marriage Material
33:45 Does Body Count Actually Matter?
45:12 What Women Want Most From Men
48:44 What Men Need Most From Women
50:00 Can People Truly Change After Cheating?
55:01 Trauma, Healing & Relationship Patterns
01:02:43 Birth Control And Attraction
01:11:27 Marriage, Commitment & Monogamy
01:15:17 One Partner Or Multiple Partners?
01:17:40 Closing Thoughts

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ABOUT
======

Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.

Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.

======
TOPICS
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1. Modern Dating Advice
2. Relationship Red Flags
3. Male Attraction Psychology
4. Female Attraction Psychology
5. Cheating And Infidelity

Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇
Learn more about your ad choices. Visit megaphone.fm/adchoices