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Back to Basics

Anna Mondanaro
Back to Basics
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5 de 26
  • 26: Solo Episode - How I Got Off Hormonal Birth Control
    This week Anna sits down to discuss how she finally got off hormonal birth control and started using the fertility awareness method to track her cycles and prevent pregnancy. She discusses her history with hormonal birth control, how she decided she was ready to ditch it, supplements she took during the process, diet, and much more. We hope you love this episode!Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
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  • 25: Natalya Toryanski - Jesus, Binge Eating, Politics, and Dating
    This week Anna sits down with content creator Natalya Toryanski. They talk about Jesus, binge eating and nutrition, dating, politics, and more. We hope you enjoy this episode!Follow Natalya on InstagramFollow Natalya on TikTok
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  • 24: Remi Stern - You Can Choose Your Attitude and Heal Your Life
    This week Anna sits down with life coach Remi Stern to talk about playing the blame game, marriage, hard times, and healing. We hope you love this episode!Our Guest: Remi's InstagramRemi's Website
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  • 23: Vida Delrahim - All Prenatal Supplements Are Not Created Equal
    This week Anna sat down with Vida Delrahim, co-founder of Wenatal. They discuss pregnancy loss, feeling at a loss when it comes to miscarriage, the supplement industry, how to pick a prenatal, and so much more. We hope you love this episode!WeNatal InstagramWeNatal x Back To Basics Offer - Free magnesium with your purhcaseWeNatal Website
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  • 22: Michelle Lentz - @heybeginnerwife on How To Have a Happy Marriage in Every Phase of Life
    This week Anna sat down with Michelle of @heybeginnerwife. They talk about Christian values in a marriage, serving your partner, sex, how to empower your husband, and so much more. We hope you love this episode!About the guest:Michelle's Book "Hey Beginner Wife"Hey Beginner Wife Companion GuideMichelle's InstagramMichelle's Website
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Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).
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