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Built for Growth by Miesha Tate

Miesha Tate
Built for Growth by Miesha Tate
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  • James Altucher | 10 Ideas a Day Can Change Your Life #56
    In this episode of Built for Growth, I sit down with author, entrepreneur, and podcaster James Altucher for a wide-ranging, thought-provoking conversation. We dive into James’ powerful practice of writing 10 ideas a day to strengthen your “idea muscle,” why obsession is often the real driver of greatness, and how experimentation can shortcut the so-called “10,000-hour rule.”James also opens up about losing everything, battling depression, and rebuilding his life through creativity and curiosity. We explore his contrarian stance on education and college, his journey through stand-up comedy, and his belief that luck is something we create through daily habits.This conversation is packed with tools, inspiration, and fresh ways to think about life, success, and personal growth. Whether you’re an entrepreneur, athlete, or simply curious about expanding your potential, this episode will give you practical insights and the courage to think differently.I use EnergyBits spirulina and chlorella every day to boost focus, recovery, and overall health—and now you can too.Use code MIESHA at checkout for 20% off your order.https://energybits.com/discount/MIESHA?rfsn=8823566.1b372b0&utm_source=refersion&utm_medium=affiliate&utm_campaign=8823566.1b372b0Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠X: ⁠https://x.com/mieshatate⁠FB: ⁠https://www.facebook.com/mieshatatefanpage/⁠Website: ⁠https://mieshatate.com/⁠Connect with Built For Growth Podcast:IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠Connect with ENERGYbits: IG: ⁠https://www.instagram.com/energybits/Website: https://energybits.com/Connect with James: IG: https://www.instagram.com/altucher/?hl=enChapter Markers:00:00 – Introduction to James Altucher02:00 – Training your idea muscle: 10 ideas a day07:00 – Doing hard things & building resilience11:00 – Obsession as the path to mastery18:00 – James’ story of losing everything & rebuilding24:00 – Education, homeschooling, and rethinking college36:00 – Taking risks vs. playing it safe40:00 – Stand-up comedy, experiments, and failure as growth48:00 – Why experimentation beats the 10,000-hour rule53:00 – Life experience over career titles01:12:00 – Creating your own luck with ideas01:25:00 – Final thoughts on happiness, money, and meaning#JamesAltucher #BuiltForGrowth #IdeaMuscle #EntrepreneurMindset #PersonalGrowth #Experimentation
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  • Catharine Arnston | How Algae Fuels Focus, Recovery & Performance #55
    In this episode, we sit down with Catharine Arnston, founder of ENERGYbits, to explore the extraordinary science and benefits behind spirulina and chlorella. Catharine shares her journey from supporting her sister through breast cancer to uncovering algae as one of the most powerful superfoods on the planet.We explore why algae is considered “Mother Nature’s pharmacy” with over 100,000 studies supporting its benefits. Catharine explains how spirulina works as powerful brain food, fueling energy, focus, and athletic performance, while chlorella serves as gut food, supporting detox, recovery, and deeper sleep. Additionally, Catharine shares practical ways to integrate spirulina and chlorella into your daily routine to enhance energy, boost recovery, and support total wellness.Whether you’re an athlete, a busy professional, or simply seeking better health, this episode will change how you think about nutrition and energy.Want to try ENERGYbits for yourself?Use code MIESHA at checkout for 20% off your first order at energybits.comConnect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠X: ⁠https://x.com/mieshatate⁠FB: ⁠https://www.facebook.com/mieshatatefanpage/⁠Website: ⁠https://mieshatate.com/⁠Connect with Built For Growth Podcast:IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠Connect with ENERGYbits: IG: ⁠https://www.instagram.com/energybits/Website: https://energybits.com/Connect with Catharine: IG: https://www.instagram.com/catharinearnston/⏱️ Chapter Markers00:00 – Introduction02:00 – From Cancer to Algae Discovery05:20 – Why America Doesn’t Know Algae09:15 – Protein Stronger Than Steak14:10 – Chlorella: The Detox Superfood17:00 – Mitochondria, Brain Fog & Longevity23:30 – Why Women Struggle After 4027:00 – Algae: Mother Nature’s Pharmacy35:30 – Why Spirulina Beats Fish Oil38:15 – How Spirulina Creates Energy46:00 – Fighting Cancer with Algae49:30 – Offense vs. Defense Nutrition51:30 – Chlorella for Sleep & Recovery59:00 – Clean Energy, No Crash01:02:00 – Final Takeaways#EnergyBits #Spirulina #Chlorella #Superfoods #BrainHealth #GutHealth #Longevity #NaturalEnergy #HealthAndWellness
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  • Ray Murphy | Why Veterans Are Turning to Plant Medicine #54
    In this raw and eye-opening episode, Miesha sits down with Marine Corps veteran, skydiver, and nonprofit founder Ray Murphy for an unfiltered conversation on trauma, resilience, and the healing power of plant medicine. From surviving an abusive childhood and homelessness at 17, to serving in Desert Storm and confronting PTSD, Ray shares how his toughest battles reshaped his purpose and mission.Ray opens up about the limits of traditional therapy, his life-changing experiences with psychedelics like psilocybin, ketamine, and ayahuasca, and why he created the Warrior's Healing Network to help veterans and first responders at their breaking point. We also dive into topics like the state of law enforcement training, the role of mental health in high-stress careers, and the importance of finding true connection and purpose beyond the uniform.Whether you’ve faced trauma yourself, know someone who has, or simply want to hear a story of courage and transformation, this episode will leave you with a deeper understanding of what it means to fight, heal, and give back.Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠X: ⁠https://x.com/mieshatate⁠FB: ⁠https://www.facebook.com/mieshatatefanpage/⁠Website: ⁠https://mieshatate.com/⁠Connect with Built For Growth Podcast: IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠Connect with The Warriors' Healing Network: IG: ⁠https://www.instagram.com/warriorshealingnetwork2022/Website: https://warriorshealingnetwork.org/Chapter Markers:0:00 – Intro & Ray’s background2:00 – Childhood trauma & abuse6:30 – Homeless at 177:00 – Joining the Marines & Desert Storm13:00 – Police K9 training & law enforcement challenges21:00 – PTSD & the limits of traditional therapy45:00 – First psychedelic journey (MDMA, psilocybin, ketamine)55:00 – Ayahuasca and healing trauma1:15:00 – The mission of Warrior's Healing Network#BuiltForGrowth #RayMurphy #Veterans #PTSDRecovery #PlantMedicine #Ayahuasca
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  • Ekoh | Finding Purpose Through Music and Recovery #50
    In this powerful and deeply personal episode, Miesha sits down with independent hip hop artist Jeff Thomas—better known as Ekoh—for an unfiltered conversation on music, loss, addiction, and resilience. From his early days at Encore Beach Club in Las Vegas to overcoming substance abuse, Jeff shares how life’s toughest battles shaped his art and purpose. We explore the healing power of vulnerability, the struggle behind success, and the universal need for connection. Jeff opens up about postponing his tour following the tragic loss of his brother, his journey through rehab, and how music became both his therapy and his calling. We also dive into topics like masculinity in modern society, the role of storytelling in sports and art, and the surprising ways life at a Vegas dayclub prepared him for the music industry. Whether you’re chasing a dream, overcoming hardship, or just looking for a raw and inspiring story, this episode will hit you right in the heart. Connect with Miesha: IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built For Growth Podcast: IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Jeff: IG: https://www.instagram.com/ekohmusic/?hl=en Chapter Markers: 00:00 – Meeting Jeff “Ekoh” Thomas through Encore Beach Club 00:25 – The unique blend of hip hop, rock, and “heart hop” 01:17 – The story behind postponing his tour and opening up after tragedy 01:45 – Struggles with success and the reality it doesn’t “fix” you 02:09 – Diving into personal challenges and mental health 04:49 – Wrestling, fighting, and finding your passion 07:22 – UFC before it was mainstream & the power of storytelling 09:17 – Nostalgia for past chapters in life 11:11 – Ekoh’s path into the Vegas dayclub scene 17:07 – Sobriety, addiction, and the road to rehab 27:29 – The importance of connection and healthy role models 38:20 – Music as therapy and creative outlet 46:41 – The story behind “Zzyzx Road” 49:17 – The emotional connection to music in youth 54:08 – How success can amplify internal struggles #Ekoh #LasVegasMusic #AddictionRecovery #MentalHealthAwareness #IndependentArtist #MusicAndHealing #StorytellingInMusic #BuiltforGrowthPodcast #MieshaTate
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  • Philipp von Holtzendorff-Fehling | Transforming Health with Quantum Technology #51
    In this episode of the Built for Growth Podcast, we welcome Philipp Samor von Holtzendorff-Fehling, CEO of Leela Quantum Tech. Philipp shares his journey from high-powered corporate executive to pioneering the field of quantum technology for wellness. We explore how quantum energy can positively impact health, performance, and emotional well-being, and how Leela’s devices are being used worldwide to support everything from stress reduction to athletic recovery. Philipp breaks down the science behind frequency optimization, discusses the role of intuition in leadership, and explains how quantum energy products can integrate with everyday life. Whether you’re curious about biohacking, seeking natural approaches to healing, or interested in the future of human potential, this episode offers an inspiring deep dive into the intersection of technology and consciousness. Connect with Miesha: IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built For Growth Podcast: IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Philipp Samor von Holtzendorff-Fehling & Leela Quantum Tech: IG: https://www.instagram.com/philipp_vhf/ https://www.instagram.com/leelaquantum/ Website: https://leelaq.com/shop/ Chapter Markers: 00:00 Introduction & guest welcome 01:15 Philipp’s journey from corporate executive to quantum tech entrepreneur 05:42 What quantum energy is & how it works 09:28 Practical applications of quantum energy in daily life 14:35 Stories of transformation from Leela Quantum Tech users 18:56 The science behind frequency optimization 23:44 Bridging spirituality and technology 27:59 How quantum energy supports physical performance 32:15 Stress reduction and emotional resilience 36:48 Leadership lessons from intuition and trust 41:12 Integrating quantum products into everyday routines 45:39 The future of quantum wellness technology 49:58 Closing thoughts & where to learn more about Leela Quantum Tech #QuantumEnergy #LeelaQuantumTech #Biohacking #WellnessTech #FrequencyHealing #AlternativeHealth #HolisticWellness #EnergyMedicine #BuiltForGrowthPodcast #MieshaTate
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Sobre Built for Growth by Miesha Tate

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.
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