Built for Growth by Miesha Tate

Josh Galindo sits down with Miesha for a powerful conversation on adversity, discipline, and taking control of your life. Raised by a single mother and struggling with destructive habits as a teenager, Josh shares how being taken from his home at sixteen and sent to a behavioral program in Mexico forced him to confront himself and completely rewire his mindset.
After completing the program and briefly slipping back into old patterns, Josh chose a different path, diving headfirst into real estate and building Galindo Group into a thriving brokerage with over 100 agents while flipping more than 1,000 homes. This episode explores how hardship can shape resilience, why accountability changes everything, and what it really takes to build a life with purpose and intention.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Josh Galindo
Website: https://www.iamjoshgalindo.com/
Instagram: https://www.instagram.com/iamjoshgalindo/
Youtube: https://www.youtube.com/ ⁨@IAmJoshGalindo⁩ 
Chapter Markers
02:15 – A Troubled Teen and the Moment Everything Changed
08:40 – Being Taken From Home at Sixteen
20:10 – Inside the Discipline of the Program
34:45 – Learning Accountability and Mental Toughness
47:20 – Why Hardship Builds Strong People
58:05 – The Builder Mindset and Creating Success
#BuiltForGrowthPodcast #MieshaTate #Discipline #Resilience #Entrepreneurship #Mindset #PersonalGrowth #MentalToughness #OvercomingAdversity #Leadership #SelfMastery #Accountability #EntrepreneurMindset #GrowthMindset

Byron and Elena join the Built for Growth Podcast for a raw conversation on trauma, resilience, and rebuilding from rock bottom.
From meeting while Byron was homeless to overcoming abuse, military trauma, and a suicide attempt, they share how honesty and resilience helped them turn pain into purpose. This episode explores why people suffer in silence—and how choosing to face it can change everything.
If you're ready to take ownership of your story and grow through adversity, this one will challenge and inspire you.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Byron & Elena
K9 Training Website: https://btsk9.com/
Outer Heaven Website: https://www.outerheavenfoundation.org/
Instagram: https://www.instagram.com/Elena_btsk9
https://www.instagram.com/byron_bts_k9/
Chapter Markers
08:45 – From Rock Bottom to Rebuilding Life
25:40 – Breaking the Silence & Learning Vulnerability
40:25 – Resilience as a Skill You Can Learn
48:50 – Escaping Abuse & Choosing Yourself
56:20 – Turning Pain Into Purpose & Helping Others
#BuiltForGrowthPodcast #MieshaTate #Resilience #MentalHealth #TraumaRecovery #Veterans #PersonalGrowth #Mindset #OvercomingAdversity #SelfMastery #HealingJourney #EntrepreneurMindset #K9Training #PurposeDriven #GrowthMindset

Dr. Josh Redd sits down with Miesha Tate for a powerful conversation on chronic inflammation, autoimmune disease, hormone balance, and why so many people feel unwell without ever getting real answers.
From brain fog and fatigue to thyroid dysfunction, gut damage, and the modern inflammatory lifestyle, Dr. Redd breaks down what inflammation actually is, what’s driving the explosion of autoimmune conditions (especially in women), and the simple foundational changes that can transform long-term health.If you’ve felt overwhelmed by conflicting nutrition advice, struggled with unexplained symptoms, or want a deeper understanding of root-cause healing, this episode offers clarity, science, and real hope.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Dr. Redd
IG: https://www.instagram.com/drjoshredd
Website: https://drjoshredd.com/
Chapter Markers:
00:00 – Dr. Josh Redd’s Mission in Functional Medicine
06:40 – What Chronic Inflammation Really Does to the Body
15:10 – Autoimmune Disease, Brain Fog & The Gut-Brain Connection
24:30 – Ultra-Processed Foods, Gluten & Hidden Triggers
36:45 – Thyroid Disorders, Hashimoto’s & Misdiagnosis in Women
48:20 – Progesterone, Stress & The Hormone Conversation We Ignore
58:10 – Simple, Budget-Friendly Ways to Reduce Inflammation
#Inflammation #AutoimmuneHealth #HormoneBalance #ThyroidHealth #Hashimotos #GutHealth #BrainHealth #FunctionalMedicine #Women’sHealth #BuiltForGrowthPodcast #MieshaTate #DrJoshRedd #WellnessPodcast

Darren Waller sits down with Miesha Tate to unpack the hidden realities of addiction, identity, and what it takes to rebuild your life after years of struggling in silence. Drawing from his journey as a Pro Bowl NFL tight end, Darren shares how pressure, people-pleasing, and emotional suppression fueled a double life that eventually led to a near-fatal fentanyl overdose—and the wake-up call that changed everything.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Darren Waller
IG: https://www.instagram.com/rackkwall/
FB: https://www.facebook.com/rackkwall83/
X: https://x.com/Rackkwall83
Chapter Markers:
00:00 – Emotional Isolation & Identity
07:55 – Performance & The Pressure to Fit In
18:30 – Addiction, Hiding in Plain Sight & Losing Control
30:45 – Retirement & The Dark Side of Success
42:10 – The Overdose Wake-Up Call & Beginning Recovery
#DarrenWaller #MieshaTate #BuiltForGrowthPodcast #AddictionRecovery #MentalHealth #SobrietyJourney #NFLStory #Resilience #Healing #Purpose #GrowthMindset #TraumaHealing #WellnessPodcast

Brooklinn Khoury joins Miesha on the Built for Growth Podcast for a raw, emotional conversation on resilience, identity, and what it truly takes to rebuild your life after unimaginable trauma. As a professional skater, model, and survivor of a life-changing dog attack, Brooklinn opens up about the moment everything changed—and how she chose purpose over pain.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Brooklinn Khoury
IG: https://www.instagram.com/brookhoury/
TikTok: https://www.tiktok.com/@brookhoury
Youtube:  ⁨@brookhoury⁩ 
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Chapter Markers:
06:40 – Isolation, Recovery & Choosing Vulnerability
14:10 – Bullying, Resilience & Finding Inner Strength
22:30 – The Dog Attack: What Happened That Day
32:15 – Healing, Perspective Shifts & Rebuilding Identity
41:20 – Navigating Doctors, Surgery & Becoming Your Own Advocate
50:10 – Turning Trauma Into Purpose & Helping Others Feel Less Alone
#BrooklinnKhoury #MieshaTate #BuiltForGrowthPodcast #Resilience #TraumaRecovery #HealingJourney #Skateboarding #OvercomingAdversity #MentalStrength #Inspiration #LifeAfterTrauma #GrowthMindset #Hope #PodcastEpisode