Built for Growth by Miesha Tate

Dr. Sogol Ash unpacks with Miesha Tate how mold and environmental toxins contribute to brain fog, fatigue, and chronic inflammation. Drawing from her clinical experience in integrative and naturopathic medicine, Dr. Ash explains how modern environments overwhelm the body’s detox systems—and why some people are more affected than others.If you’ve felt stuck in fight-or-flight, overwhelmed by conflicting health advice, or unsure where to start with detox and optimization, this conversation brings clarity, balance, and actionable insight.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Dr. Sogol AshWebsite: https://www.drsogolash.com/IG: https://www.instagram.com/drsogolash/#MoldToxicity #EnvironmentalToxins #BrainFog #ChronicFatigue #DetoxHealth #NervousSystem #VagusNerve #FunctionalMedicine #IntegrativeHealth #Longevity #BuiltForGrowthPodcast #MieshaTate #DrSogolAsh #WellnessPodcast

Courtney Swan sits down with Miesha Tate to unpack how ultra-processed foods, chemicals, and modern farming practices are fueling inflammation and chronic illness. Drawing from her nutrition background, Courtney explains how misleading labels and industrial food systems impact our health across every stage of life.They cover glyphosate, soil health, regenerative farming, why organic still matters, and how families can shop smarter on a budget. If grocery shopping feels overwhelming or nutrition advice feels conflicting, this episode offers clear, grounded guidance for eating better without perfection.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Courtney SwanWebsite: https://www.realfoodology.com/IG: https://www.instagram.com/realfoodology/Chapter Markers:00:00 – Real Food, Processed Food & Courtney’s Origin Story07:45 – Ultra-Processed Foods, Inflammation & Chronic Symptoms18:20 – Glyphosate, Pesticides & the Chemical Food System31:40 – Soil Health, Regenerative Farming & Nutrient Density45:10 – Food Labels, Organic Myths & Eating Well on a Budget#RealFood #FoodSystem #NutritionTruth #Glyphosate #UltraProcessedFoods #Inflammation #RegenerativeFarming #SoilHealth #OrganicFood #FoodLabels #HealthEducation#BuiltForGrowthPodcast #MieshaTate #CourtneySwan #WellnessPodcast

Dr. Will Cole joins Miesha to break down how gut health drives inflammation, autoimmune disease, hormones, and long-term health. Drawing from years of functional medicine practice, he explains why treating symptoms without addressing root causes keeps people stuck—and how the gut–brain–immune connection impacts mood, energy, and healing.They explore antibiotics, stress, microbiome imbalance, autoimmune conditions, and why “normal” labs don’t always mean optimal health. If you’re dealing with fatigue, brain fog, inflammation, or chronic symptoms, this episode offers a clearer framework for understanding what your body is really asking for.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Dr. Will ColeWebsite: https://drwillcole.com/IG: https://www.instagram.com/drwillcole/Chapter Markers:00:00 – Gut Health, Inflammation & the Immune System08:45 – The Gut–Brain Axis & Mental Health18:30 – Antibiotics, Toxins & Microbiome Disruption33:40 – Autoimmune Disease, Hormones & Root Causes52:30 – Healing the Gut & Building Resilience#GutHealth #FunctionalMedicine #AutoimmuneDisease #Inflammation #Microbiome #GutBrainAxis #ImmuneSystem #HormoneHealth #ThyroidHealth #ChronicIllness #RootCauseHealth #WellnessPodcast#BuiltForGrowthPodcast #MieshaTate #HealthOptimization

Miesha Tate returns solo for her second Q&A episode, sharing personal stories and mindset lessons from her life inside and outside the Octagon. Recorded during the holidays, she opens with a powerful reflection on meeting Gina Carano and the impact it had on her confidence and career.Miesha answers fan questions on mental resilience, faith, fighting, supplements, AI, and what comes next after competition—breaking down why focusing on what you can control matters, how mental training reshaped her performance, and why purpose outweighs outcomes.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Chapter Markers00:00 – A Christmas Solo Episode02:40 – The First Time Meeting Gina Carano07:20 – Confidence, Identity & Early Career Inspiration08:30 – Q&A Begins12:30 – What Humans Were Designed For17:10 – Focusing on What You Can Control25:20 – Life’s Darkest Turning Point30:10 – Supplements & What Actually Works35:20 – My Legacy in MMA42:15 – One Fight Left? 50:00 – What’s Next#BuiltForGrowthPodcast #MieshaTate #GinaCarano #Mindset #MentalStrength #FaithAndGrowth #AthleteMindset #WomenInSports #LifeAfterFighting #PersonalGrowth #PurposeDriven #WellnessPodcast

Tyler W. LeBaron, MSc., PhD. joins Miesha to break down the science behind molecular hydrogen, mitochondrial health, and why many popular health strategies fail when tested in real humans. Drawing from years of research and clinical studies, Tyler explains how misunderstandings around oxidative stress, antioxidants, and cellular energy have shaped modern health myths—and why real outcomes matter more than theory.They explore how molecular hydrogen works at the cellular level, why mitochondria drive energy and longevity, and what emerging human data reveals about recovery, performance, and survival. If you’re ready to rethink what you’ve been told about health and optimization, this episode will change how you see your body—and how you support it.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Tyler W. LeBaronWebsite: https://molecularhydrogeninstitute.org/tyler-lebaron-phd/IG: https://www.instagram.com/tylerwlebaron/Chapter Markers00:00 – Why Molecular Hydrogen Matters07:10 – Hydrogen vs. Antioxidants14:40 – Oxidative Stress, Free Radicals & Cellular Damage28:25 – Mitochondria & How Energy Is Really Made39:00 – Why Data Beats Theory49:15 – Longevity, Performance 57:30 – The Future of Molecular Hydrogen in Medicine#BuiltForGrowthPodcast #MieshaTate #TylerWLeBaron #MolecularHydrogen #LongevityScience #Mitochondria #CellularHealth #Biohacking #HealthOptimization #OxidativeStress #ScienceBasedHealth #HumanPerformance #WellnessPodcast