C-PTSD & Autism: Trauma, Stats & Laughs (Because Crying in Public is Exhausting)
In this episode of "Femme on the Spectrum," host Elizabeth addresses the interrelation of Complex PTSD and autism. Drawing on research, she highlights the significant percentage of autistic individuals experiencing PTSD due to a neurotypical world that doesn't cater to their needs. She explains trauma sources, including sensory overload, social exclusion, difficulty in expressing emotions, and masking to resemble neurotypicals. As part of this podcast, Elizabeth also introduces listeners to coping strategies, from sensory aids, specialized therapy, routines, to the power of laughter. Furthermore, she recommends resources such as the CPTSD Foundation, the Autistic Self Advocacy Network, and impactful books like “Unmasking Autism.” Elizabeth's focus is on the collective healing of her audience, assuring them they can thrive in spite of trauma.
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13:53
CPTSD vs Autism/ADHD — A Clinical & Personal Breakdown
In this episode of Femme on the Spectrum, host Elizabeth explored the relationship between CPTSD, autism, and ADHD. She discussed how these conditions can intersect and influence each other, providing insights into the symptom confusion often faced while diagnosing and treating these disorders. Elizabeth also related her personal experiences as a high-functioning autistic mom, ADHD-powered entrepreneur, and a grad student of social work, who has also experienced trauma. The show featured expert insights into the complex interplay of neurodivergence and trauma, and offered actionable tips for coping with these challenges, from trauma-informed therapy to somatic work and self-validation. The episode's goal is to help listeners not just survive, but thrive in the face of these unique challenges.
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19:07
Blindsided: The Love That Wasn’t, and the Awakening That Saved Me
The podcast script is an intense account of host Elizabeth's life journey, particularly her struggles in a toxic and manipulative relationship while also dealing with neurodivergence, specifically autism and ADHD. She also recounts experiencing cancer and the emotional impact this had compounded by a lack of support. The podcast is an unflinching exploration of themes such as love, trust, betrayal, and resilience. It provides a candid look into the hardships and traumas faced by Elizabeth, but it also emphasizes her determination and strength in the face of adversity. Throughout the narrative, she shares her experiences in dealing with a partner who was manipulative and unsupportive, financial struggles, and being a single mother. However, Elizabeth’s primary message is directed towards fostering resilience and empowerment, using one's experiences as stepping stones to a stronger self, and recognizing the importance of self-worth.
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42:33
The Narcissist, The People-Pleaser & The Covert Puppet Master
Femme On The Spectrum, a podcast by Elizabeth, focuses on uncovering the behavioral similarities between people-pleasers and covert narcissists in a particular episode. The episode starts by unraveling the different strategies, though aimed at the subjective manipulation of people's perceptions, adopted by grandiose narcissists, people-pleasers, and covert narcissists. Next, it delves into the reasons why such manipulative characters show a strong aversion to autistic and neurodivergent individuals. According to Elizabeth, these individuals cut through the manipulative layers unknowingly, which disrupts the emotional manipulation game of the narcissists. Towards the end of the podcast, she provides useful strategies to handle manipulators effectively without causing psychological damage to yourself. She stresses the importance of staying authentic and surrounding oneself with genuine people to counteract the emotional manipulative tactics played by narcissists.
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11:58
The Truth Hurts (And So Do Social Hierarchies)
In this episode of Femme on the Spectrum, host Elizabeth explores a paradox in society's attitude towards truth-telling; while honesty is publicly championed, those who expose inconvenient truths often face pushback. This behavior is linked to maintaining the social status quo, as well as an instinctive aversion to discomfort. Elizabeth further delves into the psychological reasonings behind this, highlighting the inclination of groups to defend toxicity and label those who challenge it as problematic. She offers advice for navigating these waters, stressing the importance of knowing your audience, selecting your battles, and seeking likeminded individuals who appreciate honesty. Above all else, Elizabeth champions the value of truth, asserting that authenticity and integrity prevail.
Sobre Femme On The Spectrum - Autism- High functioning female neurodivergent minds
Welcome to Femme on the Spectrum, where we dive deep into the lived experiences of adult autism while tackling the pressing issues of our time. Hosted by Elizabeth, a proud autistic advocate and mother, this podcast covers everything from navigating politics and motherhood to exploring feminism and breaking stereotypes. Join us for candid, unfiltered conversations that highlight the unique challenges and triumphs of living life on the spectrum. Whether you're neurodivergent or simply curious, this is a space for real talk and fresh perspectives.
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