FitnessFAQs Podcast

Tom Merrick is well known for offering honest, practical advice on flexibility and mobility training. His work keeps it simple without overcomplicating the process, and he will help you understand common myths around stretching.
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(0:00) - Does lifting weights make you stiff?
(7:26) - I'm naturally inflexible
(10:28) - The reality of stretching
(21:47) - Stretching makes you weaker
(23:18) - What is perfect techinque?
(27:03) - Advice for training as you get older
(30:56) - Should you stretch everyday?
(37:27) - Can everyone learn side splits?
(41:47) - Stretch harder to improve faster
(46:24) - Injury stories and stupid mistakes
(51:46) - Bulletproof exercises don't exist
(54:39) - Longevity training looks like this
(58:52) - How many stretches do you need?
(1:03:08) - Posture and pain explained
(1:08:41) - Muscle imbalances should be fixed?
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Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)
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Stay in touch:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Follow Tom: ⁠⁠⁠YouTube

Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts.
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(0:00) - Endurance calisthenics mistakes
(5:00) - Do you need basics before skills?
(7:33) - Benefits from high reps and volume
(13:41) - How to progress strategies
(21:18) - Saibov’s exact routine he follows
(27:55) - One arm pull-ups advice
(31:44) - Endurance + skills?
(38:51) - Does weighted calisthenics actually help?
(42:10) - Try this method to boost your strength
(49:51) - Muscle-up masterclass
(1:06:26) - Best endurance routine + nostalgia
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💪 Get 20% Off FitnessFAQs workout programs:
Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)
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Stay in touch:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠
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Follow Saibov: ⁠⁠Instagram

Get My Calisthenics Programs: fitnessfaqs.com
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Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.
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(0:00) - Big fitnessfaqs news
(0:15) - Why hybrid training?
(8:39) - Interference effect killing gains?
(16:40) - Why people lose motivation
(20:13) - Intelligent variety for gains
(29:05) - Dealing with training as you age
(41:25) - Juggling hybrid goals
(48:44) - Sharing funny workout stories
(57:30) - Mixing weights and cardio effectively
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Follow Marcus - Instagram

Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today. This podcast gets back to basics and explains why classic lifting is still all you really need. Most people avoid it because it’s genuinely hard work, but those who embrace the struggle are the ones who make the biggest gains.
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(0:00) - Why old school lifts are best
(5:51) - Keeping barbell and dumbbells fun
(8:47) - Best mindset for making progress
(12:49) - Old school training principles
(21:21) - What does high intensity look like?
(26:29) - The smart way to use machines
(32:41) - Skipping free weights kills your gains
(35:02) - Teenager bodybuilding mistakes
(39:15) - Getting motivated for home workouts
(41:21) - Dealing with plateaus
(44:16) - When to change programs?
(53:13) - Minimalist training benefits
(56:58)- Workout split mistakes
(1:06:47) - Longevity, staying pain free
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🚨 Get 50% Off My Calisthenics Programs - fitnessfaqs.com - Black Friday Ends Nov 30
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Stay in touch:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠
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Follow Peter: ⁠⁠YouTube

Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You’ll learn why early routines stop working, how to balance strength, skill, and recovery, and why combining calisthenics with weights delivers the best results.
We break down the law of carryover, the right training frequency, and how much heavy work you actually need. Plus, we dive into managing fatigue, preventing burnout, and balancing training with real life. If you want long-term gains without injuries, this episode will change how you think about sustainable strength.
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(0:00) - The Harsh Truth About Progress
(5:01) - What Calisthenics Can Learn From Weightlifters
(8:18) - Basics Before Skills Always
(15:20) - Mobility Struggles and Solutions
(21:12) - Mixing Weights & Calisthenics
(30:22) - The Price Of Getting Lean
(40:07) - Breaking Habits & Trying New Routines
(44:01) - Growth Hides in Discomfort
(46:55) - Balancing Work, Family & Training
(58:00) - Dealing With Low Motivation
(1:03:23) - Hypertrophy Vs Strength
(1:08:44) - High Frequency Is A Cheat Code?
(1:11:57) - Best Workout Splits
(1:21:51) - Managing Fatigue & Recovery
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💪 Get 20% Off FitnessFAQs workout programs:
Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠
.
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)
.
Stay in touch:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠⁠
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Follow Refael: ⁠Instagram