#68 - Meet The Best Natural Bodybuilder You've Never Heard Of - Chris "Beastmode" Jones
Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside.What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the best version of ourselves..(0:00) - Meet Chris "Beastmode" Jones(1:48) - How to balance self-acceptance with self-critique(9:21) - The truth about bodybuilding lifestyle(16:58) - Why discipline = freedom(24:44)- The harsh truth about making progress(32:08) - Importance of connective tissues and fascia(40:15) - Mental health and gym(46:20) - Building muscle won’t solve your issues(51:47) - Don't be dogmatic, be well rounded(1:00:55) - Missing muscles and movements(01:10:49) - How to train pain free for longevity.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs:Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/Guest:Chris jones instagram
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#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield
Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and maintenance, helping decide what's best for your goals.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
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#66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes
Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. .(0:00) - 1 - Just Lift Heavy Bro(7:32) - 2 - You Must Squat, Bench, Deadlift!(10:00) - 3 - Increase Your Testosterone With Barbells(18:30) - 4 - The Mind Muscle Connection (28:55) - 5 - Bodybuilding Is Not Functional(36:33) - 6 - You Need A Mobility Routine(41:53) - 7 - More ROM is Better For Building Muscle(51:46) - 8 - Using Straps To Lift Is Cheating(58:05) - 9 - The 2:1 Pull to Push Ratio for Balanced Body(1:02:12) - 10 - Perfect Posture(1:05:50) - 11 - Activation Exercises For Warm-Ups(1:11:21) - 12 - Stabiliser Muscles Should Be Trained(1:19:28) - Green Flags for Correct ExercisesSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
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#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad
Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more. .(0:00) - Why your workouts aren't working!(6:44) - Should you bulk or cut?(18:52) - Benefits of 'maingaining'(24:10) - Creatine in Calisthenics(28:12) - Best way to design a program(37:22) - How long to follow the same workout?(47:33) - Grease the groove is magical(1:04:59) - The myth of push-pull balance(1:08:58) - Important lessons to knowSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
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#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. (0:00) - Lessons Learned(4:05) - The Results (7:44) - Dealing With Slow Progress(14:24) - How You Feel Is A Lie (25:40) - Tips For Squat Every Day(31:28) - Dealing With Pain(38:27) - Don't Use Lifting Shoes & Belt(44:00) - Best Squat Variations / Ronnie Coleman(54:48) - How To Train Like A Minimalist (1:02:33) - Rep Ranges Explained(1:10:38) - The Correct Mindset For Success(1:19:48) - Don't Skip Your WeaknessesSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Brasil