Pause

Nachi Gordon sat down with the Executive Director of the Serenity Center, Mordechai Weinberger, to discuss what parents can do to help their homesick child.
This episode is part of the Pause platform launched and powered by Meaningful Minute, sponsored in part by the Friedler Family and Serenity Center.
Pause with us with the whatsApp status that’s there for your mental health and wellness.
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Nachi Gordon & Dr. Akiva Perlman headlines the first ever Pause webinar.
This webinar was live on zoom for all Pause subscribers.
If you'd like to join the Pause community, Hit this link: https://chat.whatsapp.com/Dad8tAKjYQUJOAmEyhw6Xm

In this Season One finale for the Pause™ cast, the topic we focus on is hope. We always come back to the beginning and that beginning is hope- The beginning is always hope. How can we effectively address the current circumstances, both for ourselves and others, while also contributing to the betterment of our world?
 
And the answer I kept and keep coming back to is hope. Hope is the answer.
 
Quote: "Apprentice yourself to the curve of your own disappearance”“Living in the Presence is a work of art that could only have been written by someone who is truly living in the present. My dear friend Dr. Benjy has his finger on the pulse of our turbulent generation, one that is seeking more than ever a practical path of mindfulness and emunah to live by. This is a treasure.- RMW

Meditation: The Goal is SOUL
 
Pause with us with the whatsApp status that’s there for your mental health and wellness.
Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1 Subscribe to our Podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4
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Google Podcasts: PauseMeaningful Minute
Or wherever Podcasts are available!
Follow us on Instagram: @pausemindfulness @drbenjy
Audio: Ben Wallick
Editor: Gavi Kutliroff
Podcast created by: Dr. Benjy Epstein and Meaningful MinuteFor more info and upcoming news check out:
https://Meaningfulminute.org/pause

#jew #jewish #podcast #psychology #frumpodcast #wellness #mindfulness #jewishmeditation #jewishpodcast #israel  #benjyepstein #jewishpod  #torah #selfcare #thankyouhashem #pause #thegoalissoul

In this week's Pause™ cast, we focus on the concept of self-compassion and explore the reasons why nurturing it can be accompanied by various challenges. Embracing self-compassion as a daily practice is a precious gift we can give ourselves and our loved ones. My hope for you is to recognize its value and make it an integral part of your life. This, indeed, is a gift worth cherishing.
 
Quote: "the most powerful relationship you will ever have is the relationship with yourself."- Steve Mariboliכִּי עִקָּר הָרַחֲמָנוּת הוּא כְּשֶׁיִּשְׂרָאֵל עַם קָדוֹשׁ נוֹפְלִין, חַס וְשָׁלוֹם, בַּעֲווֹנוֹת, רַחֲמָנָא לִצְלָן, כִּי זֶהוּ הָרַחֲמָנוּת הַגָּדוֹל מִכָּל מִינֵי רַחֲמָנוּת. 
 
Meditation: Self-Compassion Break 
 
For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com 
Pause with us with the whatsApp status that’s there for your mental health and wellness.
Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1Subscribe to our Podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4
Spotify:https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79
Google Podcasts: PauseMeaningful Minute
Or wherever Podcasts are available!
Follow us on Instagram: @pausemindfulness @drbenjy
Audio: Ben Wallick
Editor: Gavi Kutliroff
Podcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out:
https://Meaningfulminute.org/pause

#jew #jewish #podcast #psychology #frumpodcast #wellness #mindfulness #jewishmeditation #jewishpodcast #israel  #benjyepstein #jewishpod  #torah #selfcare #thankyouhashem #selfcompassion #pause

In this week’s Pause™ cast we bring our attention to the practice of mindful awareness of our emotions. Emotions are there to guide us – sometimes to point us in the right direction, and at other times to highlight which path we should not be taking. The problem is never with what we are feeling; the only problem is with how we relate to that feeling. 
 
Quote: The problem is never with what we are feeling; the only problem is with how we relate to that feeling.
Meditation: Mindfulness of our Emotions (All the Feels) 
 
For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com
Pause with us with the whatsApp status that’s there for your mental health and wellness.
Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1 Subscribe to our Podcast 
Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4
Spotify:https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79
Google Podcasts: PauseMeaningful Minute
Or wherever Podcasts are available! 
Follow us on Instagram: @pausemindfulness @drbenjy
Audio: Ben Wallick
Editor: Gavi Kutliroff 
 
Podcast created by: Meaningful Minute and Dr. Benjy Epstein 
For more info and upcoming news check out: https://Meaningfulminute.org/pause 
#jew #jewish #podcast #psychology #frumpodcast #wellness #mindfulness #jewishmeditation #jewishpodcast #israel  #benjyepstein #jewishpod  #torah #selfcare #thankyouhashem #pausenation #thegoalissoul