The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, ...
We’re excited to welcome Darla Crispin this week to chat about everything Centurion Winter Downs 100! This incredible 100-mile race takes place in the heart of the UK winter, truly testing the limits of both body and mind.Darla is originally from Canada and studied at the University of Victoria. After that, she made the move to the UK for further studies. Darla earned her Concert Recital Diploma from the Guildhall School of Music & Drama in London and went on to complete her MMus and PhD in Historical Musicology at King’s College, London. We can't wait to share her insights and experiences!https://teaandtrails.com/https://www.patreon.com/teaandtrailshttps://www.youtube.com/@teaandtrailshttps://www.teaandtrailsultra.com/XMILES UK - Use Code TEATRAILS10 to receive 10% off your order https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use Code TEA10 to receive £10 off your orderhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use Code TEA10 for 10% off your order https://harrierrunfree.co.uk/Fenixlight Limited https://www.fenixlight.co.uk/Protein Rebel - Use Code Tea15 for 15% off your first order https://proteinrebel.com/Beta Run https://www.betaoutdoorsports.com/The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Centurion Running - https://centurionrunning.com/
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1:59:50
Shane Ohly - Arc of Attrition By UTMB - 108
Shane Ohly is a former professional climber and elite mountain runner with a lifelong love for adventures in the great outdoors. He founded Ourea Events, an organization that hosts some of the UK’s toughest mountain running events, including the Dragon’s Back Race®, Cape Wrath Ultra®, and Salomon Skyline Scotland®.We caught up with Shane a few weeks after his sub-24-hour Black Buckle run at the 2025 Arc of Attrition for UTMB.Also, Ourea Events is gearing up for the Tea & Trails Ultra weekend, and we’re excited to chat with Shane about what it takes to organize amazing events!https://teaandtrails.com/https://www.patreon.com/teaandtrailshttps://www.youtube.com/@teaandtrailshttps://www.teaandtrailsultra.com/Pic Credits - Robyn Cassidy & SportografXMILES UK - Use the Code TEATRAILS10 to receive 10% off your order. https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use the Code TEA10 to receive £10 off your order.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use the Code TEA10 for 10% off your order. https://harrierrunfree.co.uk/Fenixlight Limited - https://www.fenixlight.co.uk/Protein Rebel - Use the Code Tea15 for 15% off your first order. https://proteinrebel.com/Beta Run - https://www.betaoutdoorsports.com/The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Centurion Running - https://centurionrunning.com/
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1:59:29
Keri Wallace - Unsupported West Highland Way FKT - 107
Keri Wallace is an amazing ultra-runner who has set several Fastest Known Times on some tough trails. Recently, she made headlines by achieving a new female solo, unsupported winter FKT on the West Highland Way! Keri took on the 154 km trail from Milngavie to Fort William and finished in an incredible 28 hours and 19 minutes. It’s truly inspiring, especially since she faced 17 hours of darkness and freezing temperatures!Pic Credit - B Chalmershttps://teaandtrails.com/https://www.patreon.com/teaandtrailshttps://www.youtube.com/@teaandtrailshttps://www.teaandtrailsultra.com/DonationsFAO Conor Mathieson.Recovery Runners.Kinmel Bay Church,83 St Asaph Avenue.Kinmel Bay,Rhyl.LL18 5EY.XMILES UK - Use the Code TEATRAILS10 to receive 10% off your order. https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use the Code TEA10 to receive £10 off your order.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use the Code TEA10 for 10% off your order. https://harrierrunfree.co.uk/Fenixlight Limited - https://www.fenixlight.co.uk/Protein Rebel - Use the Code Tea15 for 15% off your first order. https://proteinrebel.com/Beta Run - https://www.betaoutdoorsports.com/The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Centurion Running - https://centurionrunning.com/
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2:30:06
Leroy Valentine - 2025 Arc of Attrition by UTMB - 106
Leroy Valentine is an ultra-runner who recently made headlines by running 153 miles from Dover to Farnham in record time to raise money for the Sam Beare Hospice in Woking. He completed the North Downs Way in just one day, 19 hours, and 33 minutes, breaking the previous record. Leroy's incredible effort raised £5,075 for the hospice, which provides palliative care for adults with terminal illnesses.It's truly inspiring to see such dedication and determination!Leroy is supported by Inov8https://teaandtrails.com/https://www.patreon.com/teaandtrailshttps://www.youtube.com/@teaandtrailshttps://www.teaandtrailsultra.com/XMILES UK - Use the Code TEATRAILS10 to receive 10% off your order. https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use the Code TEA10 to receive £10 off your order.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use the Code TEA10 for 10% off your order. https://harrierrunfree.co.uk/Fenixlight Limited - https://www.fenixlight.co.uk/Protein Rebel - Use the Code Tea15 for 15% off your first order. https://proteinrebel.com/Beta Run - https://www.betaoutdoorsports.com/The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Centurion Running - https://centurionrunning.com/
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1:54:21
Mel Sykes - Winter Spine Race - 105
Mel Sykes is an ultra-marathon runner from Holmfirth, West Yorkshire. She has an inspiring story of resilience and determination. Mel was diagnosed with a rare brain condition called Chiari malformation, which caused her to lose her balance, suffer double vision, and experience other severe symptoms. After undergoing brain surgery in October 2023, doctors told her she might never run again. However, Mel proved them wrong! Just four months after her surgery, she ran an 18-mile race, and now she's preparing to take on the 268-mile Spine Race.Mel's journey is a testament to her incredible strength and perseverance.https://teaandtrails.com/https://www.patreon.com/teaandtrailshttps://www.youtube.com/@teaandtrailshttps://www.teaandtrailsultra.com/XMILES UK - Use the Code TEATRAILS10 to receive 10% off your order. https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use the Code TEA10 to receive £10 off your order.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use the Code TEA10 for 10% off your order. https://harrierrunfree.co.uk/Fenixlight Limited - https://www.fenixlight.co.uk/Protein Rebel - Use the Code Tea15 for 15% off your first order. https://proteinrebel.com/Beta Run - https://www.betaoutdoorsports.com/The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Centurion Running - https://centurionrunning.com/
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - https://www.facebook.com/groups/1330576474428708Reach out if you would like to be involved! - hello@teaandtrails.com