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Episódios Disponíveis

5 de 11

Don’t Believe Your Own Bullshit With Brian Chontosh (EP. 010)
Former Marine Brian “Tosh” Chontosh joins Denise Thomas for a clear-eyed conversation about struggle, comparison, and leadership. Tosh explains why morning routines are overrated, what it really means to be kind — to others and yourself — and how most people are chasing the wrong things. In this episode, Tosh and Denise dig into the mind’s mind, the lie of perfection, and why effort matters more than outcome. From his time in combat to ultra-endurance events and founding Crooked Butterfly Ranch, Tosh breaks down how to stop performing and start leading. Topics Included: Morning routines, self-kindness, and mindset Struggle with self-doubt, expectations, and comparison Crooked Butterfly Ranch and Diesel Day philosophy “Mind’s mind” and the left-hand check-in framework Leadership, effort, and growth through challenge and adversity Resources Mentioned: “Chop Wood Carry Water” by Joshua Medcalf “The War of Art” by Steven Pressfield The “mind’s mind” and “left-hand check-in” frameworks (developed by Tosh) Crooked Butterfly Ranch Diesel Day Tosh’s podcast: The Crooked Butterfly Podcast Community Highlight: This week, we're highlighting Louise Goodman, a coach at CrossFit Bytown in Ottawa, Canada, and the founder of Unbroken Recovery, a nonprofit offering CrossFit classes for people in recovery. The idea started seven years ago when Louise and a sober friend attended a Friday CrossFit night class that reminded them of an AA meeting. That spark led to the creation of a dedicated recovery class, which has since grown to 160 members and now operates out of multiple gyms. Louise hopes to one day open her own nonprofit CrossFit affiliate. Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ Share Your Thoughts: Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast---Feedback-Survey/tt-lf9Gf?ep=010
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CrossFit is Healthcare with Dr. Tom McCoy (EP. 009)
In this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that doesn’t profit on disease, the role of CrossFit in preventing and reversing chronic disease, and how coaches can contribute to improving the health and longevity of their members. Dr. McCoy also shares practical insights on integrating healthcare with CrossFit and the importance of community in driving health outcomes. They discuss how CrossFit can serve as a critical tool for preventive healthcare. Dr. McCoy explains how affiliates function as “health homes,” supporting not just fitness but also long-term health outcomes. Topics Included: Dr. McCoy’s shift from emergency medicine to family and precision medicine. How social connection impacts health outcomes. The role of CrossFit in preventing and managing chronic diseases. The concept of CrossFit affiliates as health homes. Challenges with the current healthcare system and how the CrossFit Medical Society aims to create solutions. Practical advice for coaches and affiliate owners to support members' health beyond fitness. Resources Mentioned: CrossFit Medical Society: www.crossfitmedicalsociety.com McCoy Medical: www.mccoymedical.com Instagram: https://www.instagram.com/vitalhumandoc Community Care: A new approach to healthcare funding and support through the CrossFit Medical Society: https://www.crossfitmedicalsociety.com/communitycare-1 Surgeon General’s Report on Loneliness (2023): https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Community Highlight: This week’s Community Highlight features Jose Soto, owner of Backyard CrossFit in East Los Angeles. Jose’s mission is to make CrossFit more accessible to the Hispanic community. His affiliate partners with the nonprofit Freedom and Fashion, which supports survivors of human trafficking, domestic violence, and inner-city youth. During the recent Los Angeles wildfires, Jose and his team stepped up to raise funds for affected communities. Follow Jose and Backyard CrossFit: https://www.instagram.com/backyardcrossfit Know someone you think deserves to be highlighted? Nominate them here: https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ Share Your Thoughts: Let us know what you think about the podcast and how we can improve here: https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast---Feedback-Survey/tt-lf9Gf?ep=009
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Core City CrossFit Kids: Helen Taylor’s Mission to Change Lives (EP. 008)
Helen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenges of earning trust, and what it takes to keep kids engaged both inside and outside the gym. She also shares how Core City CrossFit Kids has become more than just a fitness program — it’s a space where kids find consistency, support, and leadership opportunities they don’t get anywhere else. Topics Included: Helen’s background in martial arts and transition to CrossFit The origins of Core City CrossFit Kids and the challenges of starting a nonprofit The role of fitness in addressing mental health, depression, and food insecurity Building trust with youth in underprivileged communities Collaborating with local schools, law enforcement, and community leaders Resources Mentioned: Core City CrossFit Kids: https://www.instagram.com/corecitycrossfitkids Core City Documentary: find it at @corecityfilm or here; special thanks to Shadow Creek Films and Corban Aspegren for a great film: https://www.youtube.com/watch?v=JVyG_QdW0CY Contact Helen: For donations, volunteering, or inquiries, email [email protected] Community Highlight: This week, we’re highlighting Jessie Dudley, a former elementary school teacher who now runs Organización de Amigos, a nonprofit breaking down financial barriers to sports and fitness for kids and teens. Jessie has opened two CrossFit affiliates in schools with another in the works, aiming to expand across Washington County, Oregon. She’s currently looking for CrossFit coaches for paid roles. Learn more at www.organizaciondeamigos.com or follow @organizaciondeamigos. Know someone you think deserves to be highlighted? Nominate them here: https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ Share Your Thoughts: Let us know what you think about the podcast and how we can improve here: https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast---Feedback-Survey/tt-lf9Gf?ep=008
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Behind the Scenes With CrossFit CEO Don Faul (EP. 007)
In this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why he’s still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community — like the future of CrossFit. We also get a behind-the-scenes look at his personal life — from being a dad and a CEO to trash talk at his 6 a.m. CrossFit class. Topics Covered: The 2025 CrossFit Open Decision-making as the CEO of CrossFit and managing community feedback Personal stories from his family life and military days The sale of CrossFit and state of the CrossFit brand Resources Mentioned: Don’s appearance on The Jocko Podcast → https://www.youtube.com/watch?v=15Tw-jBFodc Don’s competition dashboard → https://games.crossfit.com/athlete/767005 Kicking and Screaming, Will Ferrell as a soccer dad → https://www.youtube.com/watch?v=UgLlssX0gBQ March 2025 Affiliate Town Hall Recap (Affiliate Toolkit - login required) → https://affiliate.crossfit.com/tools/home Community Highlight: Brian Boucher and his wife, Gabby, opened MidState CrossFit in 2014 in Merced, California, with a goal to create a community so solid that it exists for decades to come. One of the ways Brian is making a lasting impact is through MidState CrossFit’s adaptive athlete program, which provides training for athletes with both mental and physical disabilities. His commitment to his members goes far beyond the norm — he’s known for handwriting birthday letters to all of his members. Brian’s leadership is rooted in connection, proving that CrossFit is about more than just fitness — it’s about creating a community where people build self-efficacy and find belonging. Visit MidState CrossFit → https://www.midstatecrossfit.com/ Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ Share Your Thoughts: Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast---Feedback-Survey/tt-lf9Gf?ep=007
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Affiliate Ownership, Risk-Taking, and Resilience With Myles Lewis (EP. 006)
Myles Lewis is a father, husband, longtime CrossFit affiliate owner, coach, and member of CrossFit’s Seminar Staff. Since opening CrossFit Avalanche in 2008, he’s navigated the challenges of running a business in a competitive, high-cost environment while staying true to the fundamentals of CrossFit. In this episode, Myles joins Denise Thomas to discuss his journey — from professional snowboarding to discovering CrossFit and becoming a coach. He shares lessons learned over 16 years of affiliate ownership, including how he adapted his business during the COVID-19 pandemic, the importance of taking risks, and why simplicity and consistency are key to building a strong community. Topics Included: Myles’ passion for snowboarding and how it shaped his mindset The story behind opening CrossFit Avalanche in 2008 Navigating affiliate ownership during the COVID-19 pandemic How Myles brought some perspective to CrossFit’s executive team Resources Mentioned: CrossFit Avalanche → https://www.instagram.com/crossfitavalanche The Tahoe Throwdown: A look back at classic CrossFit events → https://www.youtube.com/watch?v=kB0QEKJ9od4 Influx Mini-Series: Showcasing how fitness translates beyond the gym → https://journal.crossfit.com/article/influx-bonus-content-heli-safety Community Highlight: This week, we're highlighting Ashley Cullen, the owner of Big Gratitude CrossFit in Richmond, Virginia. A mother of six and wife to a military veteran, Ashley founded her affiliate in July 2024 with a mission rooted in service. Not only does she run a thriving CrossFit gym, but 100% of its profits go directly to support a nonprofit she created for disadvantaged youth and military veterans. Want to follow Ashley’s journey? Check out @biggratitudecrossfit to see how she’s using CrossFit to make a meaningful impact in her community → https://www.instagram.com/biggratitudecrossfit Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ Share Your Thoughts: Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast---Feedback-Survey/tt-lf9Gf?ep=006
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