The Living Experiment: Rethink Your Choices. Reclaim Your Life.

• Episode 122: Conclusion

  This week we're doing something different — something big and bittersweet. We're winding down our own decade-long experiment in doing this podcast. Here, after more than 120 episodes and more than a million and a half downloads, we're sharing our reasons for choosing this time to conclude, and we're reflecting on all we've learned and gained from embarking on this experiment in the first place. We're sharing what we're both up to now, what we see coming next, and how you can stay connected with us and our next-generation projects, if you choose. Naturally, we leave you with a few experiments to send you off in in classic Living Experiment style. Because experimenting is always the best way to find your healthy, happy way forward — now, and always. 

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• Episode 121: Psychedelics

  This week we're talking about psychedelics — the consciousness altering substances, and the extraordinary moment they are having in our culture at this time. We explore the reasons that popular interest in psychedelics has risen dramatically in recent years — although certainly not for the first time — and we consider the historical and emerging scientific research that supports their use in a variety of applications. We also share our own range of lived experiences with psychedelics and why we have both chosen to dabble with — or avoid — them over the years. Finally, we offer some considerations on why and how you might choose to learn more about, experiment with, or take a pass on psychedelics yourself. And as always, we leave you with some experiments to help you delve deeper into this fascinating topic, if you choose. Full show notes and resources at https://livingexperiment.com/psychedelics/

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• Episode 120: Nutritious Movement with Katy Bowman

  This week we're talking about Nutritious Movement, the brainchild of our brilliant friend, biomechanist, fitness expert, and best-selling author Katy Bowman. Katy's term "nutritious movement" refers to the type of movement that nourishes, educates, shapes, energizes, and repairs us in ways that support optimal health and vitality. And, as Katy explains during the conversation, that does not describe most conventional fitness approaches. So here, Pilar talks with Katy about a great many science-y things very few of us have ever learned about movement and exercise, including some key differences between the two. Katy shares some misconceptions most of us hold about what good fitness constitutes and requires, and she offers up some wonderfully simple, effective, and sustainable strategies for improving your body's physical form and function. We wrap up with a few experiments to help you discover what nutritious movement feels like and how you can easily enjoy more of it, starting today. Full show notes and resources at https://livingexperiment.com/nutritious-movement/

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• Episode 119: Pandemic Era Discoveries

  This week, we're talking about Pandemic Era Discoveries. Last winter, after two years spent in various forms of social isolation, Dallas and Pilar met up at an improvised San Diego studio to catch up live and in person. We compared notes about how we'd weathered the weirdness of COVID reality, where we're at now, and some of the most rewarding stuff we encountered along the way. From craniosacral therapy to cigars, from continuous glucose monitors to toe correctors, from garden plot puttering to nature-based spirit questing, we serve up some of our favorite COVID keepers, along with some of our just-emerging curiosities. And, as always, we leave you with some experiments to get you thinking about what you'd like to take away from this next phase of post-COVID reality. Get full show notes and resources at https://livingexperiment.com/pandemic-era-discoveries/

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• Episode 118: Optimize with Brian Johnson

  This week we've got a special guest episode with Brian Johnson, the creator of Optimize and the Founder + CEΦ of Heroic Public Benefit Corporation. Brian has spent half of the last twenty-five years as a Founder/CEO and the other half as a Philosopher, creating hundreds of his PhilosophersNotes summaries of all sorts of brilliant books worth reading. As a Founder/CEO, he's built and sold two market-leading social platforms. As a Philosopher, he's served tens of thousands of people from every country in the world with his Optimize membership, and he has also trained over 3,500 people from 90+ countries with his Optimize Coach program — a 300 day program scientifically proven to change lives for the better. Most recently, in March 2021, with the support of 2,500+ Founding Investors from 75+ countries around the world, Brian's new business — Heroic Public Benefit Corporation — made history in ways he explains in his chat with Pilar. Get full show notes and resources at https://livingexperiment.com/optimize-brian-johnson/

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