Therapy for Black Girls

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.
This week, we're chatting about Maya Boyd being cast as the new Storm, Tyga's new album, and the University of Michigan's new grade policy.
Stay Connected​

Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community.
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Make sure to follow us on social media:
Instagram: @therapyforblackgirls
Threads: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Gabrielle Collins
Director of Podcast & Digital Content: Ellice Ellis
Producer: Ndeye Thioubou
Production Assistant: Bria Mosley
See omnystudio.com/listener for privacy information.

Middle school changes kids in ways that can feel unrecognizable. Dr. Russell Ledet, child and adolescent psychiatrist and father of two Black girls, joins Dr. Joy to explain why. They walk through the psychological stages driving adolescence, industry versus inferiority giving way to identity versus role confusion. They talk through what's actually happening in the brain as the amygdala and prefrontal cortex develop on different timelines, a combination Dr. Ledet argues isn't cruel so much as an opening for parents to grow alongside their kids.
Dr. Ledet talks through how friendships form in middle school and what anxiety can look like when it doesn't announce itself. He offers real-time guidance for common flashpoints, a first physical or verbal fight and a first heartbreak, along with how to tell the difference between normal adolescent worry and something that needs more support. He closes on the one thing he thinks most parents get wrong about middle schoolers. They assume kids aren't thinking things through, when really they are thinking about everything at once and mostly need to be heard.
Resources & Announcements
Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
Grab your copy of Sisterhood Heals.

Where to Find Our Guest
Instagram
LinkedIn
Website

Stay Connected​

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Gabrielle Collins
Director of Podcast & Digital Content: Ellice Ellis
Producer: Ndeye Thioubou
Production Assistant: Bria Mosley
See omnystudio.com/listener for privacy information.

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.
This week, we're chatting about Jools Lebron's GoFundMe, Tee Grizzley's expungement, and Jacquees' decision not to sing backup for Chris Brown & Usher.
Stay Connected​

Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community.
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Make sure to follow us on social media:
Instagram: @therapyforblackgirls
Threads: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Gabrielle Collins
Director of Podcast & Digital Content: Ellice Ellis
Producer: Ndeye Thioubou
Production Assistant: Bria Mosley
See omnystudio.com/listener for privacy information.

In the 1st episode of our “Surviving Middle School” series, we chat with Dr. Whitney J. Raglin Bignall about how to foster a balanced relationship between your middle schooler and technology in a world where tech is at our fingertips around the clock. We get into the real-life effects of group chats, how to integrate technology in a healthy way, and the major importance of building emotional resilience in a world where many children turn to tech for support.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements
Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.
You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
Grab your copy of Sisterhood Heals.

Where to Find Our Guest
Instagram
LinkedIn

Stay Connected​

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Gabrielle Collins
Director of Podcast & Digital Content: Ellice Ellis
Producer: Ndeye Thioubou
Production Assistant: Bria Mosley
See omnystudio.com/listener for privacy information.

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.
This week, we're chatting about Tuskegee's dress code, Marvel shelving the new Blade movie, and Brittney Griner's recent divorce filing.
Stay Connected​

Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community.
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Make sure to follow us on social media:
Instagram: @therapyforblackgirls
Threads: @therapyforblackgirls

Our Production Team
Executive Producers: Dennison Bradford & Gabrielle Collins
Director of Podcast & Digital Content: Ellice Ellis
Producer: Ndeye Thioubou
Production Assistant: Bria Mosley
See omnystudio.com/listener for privacy information.