Transform

In this special episode of Transform, the Samis invite you into their live CoFounder Workshop, joined by so many in the FORM Fam over Zoom. Tune in as Sami Clarke kicks off the episode with a grounding meditation before the two dive into their reflections on 2025, their dreams for the year ahead, and the story behind the new Practice Journal.

This episode is guided by a community Q&A, where the Samis answer your questions about journaling—how long it takes, what the prompts are designed to unlock, and how to share your practice. They also answer questions from Zoom around navigating new chapters, how they’re stepping outside their comfort zones in 2026, and their non-negotiables for the year ahead. This conversation is filled with intention, reflection, and so much gratitude for this FORM community.

Links:
Function Health: www.functionhealth.com/transform
Pre-order The Practice Journal: https://joinform.com/products/the-practice-journal?srsltid=AfmBOopUvTLxgM6N_hcvPz0mQfYo9SLFap4BT56zbB9OvREaxvb5Y2Nz
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Thrive Market: Join Thrive Market with my link ThriveMarket.com/FORM for 30% off your first order plus a FREE $60 gift!
Graza: Visit graza.co/TRANSFORM and use promo code TRANSFORM today for 10% off your first order!
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
Pique: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/transform
Just Thrive: Get your health in check and save 20% on your first order at justthrivehealth.com/TRANSFORM with code TRANSFORM
Ollie: Head to Ollie.com/transform and enter code TRANSFORM to get 60% off your first box.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are so excited to be joined by Mimi Bouchard, founder of the Activations app, for a powerful conversation on transformation, mindset, and stepping into your future self. To kick things off, Mimi shares her personal journey, from navigating mental health challenges to deepening her spiritual practice, and how those pivotal moments led her to create her very first activation, a visualization audio.

You’ll learn what’s actually happening in the brain during activation practices, why consistency matters, and how these tools can support lasting change. Mimi also shares how she nurtures her inner child, the daily practices she uses to stay aligned, and how she actively steps into the version of herself she’s manifesting. This episode is equal parts inspiring, grounding, and energizing, perfect for anyone ready to create meaningful change in their life.

Link: activations.com/transform
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Hungryroot: Go to Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life
IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus FREE shipping.
Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
Cozy Earth: Head to cozyearth.com and use my code TRANSFORM for up to 20% off.
The RealReal: Get $25 off your purchase when you go to TheRealReal.com/transform
Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are so excited to sit down with model and body positivity activist, Ella Halikas, someone they deeply admire and a partner in a new exciting chapter for FORM. In this episode, Ella shares her journey to becoming the self-named “CEO of confidence,” opening up about how she reshaped her relationship with her body, unlearned society’s narrow definitions of beauty, and chose to define confidence on her own terms.

Together, they explore how to step out of comparison and practical ways to maintain a sense of self. Ella reflects on her experience as a model, including how she’s built resilience and protected her confidence in an industry that demands thick skin, and shares how she’s navigated loss and grief over the past year. Along the way, the Samis share more about FORM’s upcoming extended sizing launch and Ella’s meaningful involvement in shaping the process.

This episode is a powerful reminder that confidence is cultivated and showing up as yourself is a practice worth choosing every day.

Links:
Extended Sizing Collection Waitlist: https://manage.kmail-lists.com/subscriptions/subscribe?a=XKSkSp&g=YntTYM
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Ollie: Head to Ollie.com/TRANSFORM and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today!
Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns. Now available in Canada, too.
IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR productions, plus free shipping.
Go to Nutrafol.com and enter the promo code TRANSFORM to get $10 off your first month’s subscriptions and free shipping.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part 2 of this conversation, the Samis continue their discussion on friendship by unpacking what closure really looks like, and why it can be helpful, but not always required. They explore why compatibility matters just as much in friendships as it does anywhere else, along with topics like girl flirting, the difference between being alone and feeling lonely, and how to protect your peace in relationships.

To end, they answer your biggest questions on balancing friendships with career and self-care, making new friends as life evolves, and staying connected through changing seasons. This episode is an honest reminder that friendships can shift, deepen, or take new form, and that there is beauty in every season.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order
Ritual: For a limited time, save 40% on your first month at Ritual.com/TRANSFORM
BetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod
Just Thrive: Get your health in check and save 20% on your first order at justthrivehealth.com/TRANSFORM with code TRANSFORM
Ollie: Head to Ollie.com/TRANSFORM, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today!
Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will change the way you think about friendships. In Part 1 of this two-episode conversation, the Samis sit down together in Austin to explore the seasons of friendship and the ways our relationships naturally evolve as we do. Together, they reflect on the personal work they’ve been doing around friendships, what they’ve learned, and the seasons they’re currently in.
The Samis open up about leaning on friendships during transitional seasons, what it means to allow people to enter your life as “expanders,” and why your energy is expensive and worth protecting. This conversation offers grounding insight, gentle clarity, and a fresh perspective on what it means to honor your relationships exactly as they are.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.
Gruns: Get up to 52% off with code transform at gruns.co
Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.