Welcome back to Sami Spalter's Nesting Series. In today's episode, Sami is getting real about the pregnancy non-negotiables that have genuinely carried her through one of the most transformative seasons of her life. From the physical and hormonal shifts to the emotional and spiritual transformation of becoming a first-time mom, she shares the practices, people, and rituals that have helped her stay connected to herself while everything around her is changing.
Sami opens up about all of it: her incredible doula, the prenatal massages she's been completely obsessed with, acupuncture, finally finding an OB she actually connects with, and staying in her body through FORM's prenatal program. She's also sharing her full supplement list (yes, all of it), the meditation she comes back to every single day, and a few pregnancy favorites that every mom-to-be deserves to know about.
Think of this episode as a supportive guide, and a reminder to take what resonates, trust your body completely, and make this journey your own.
Sami Spalter’s Pregnancy Non Negotiables Links:
At home foot massager - https://go.shopmy.us/p-33373900
Therabody compression boots - https://go.shopmy.us/p-51297811
Pregnancy pillow - https://go.shopmy.us/p-51297951
Unisom - https://go.shopmy.us/p-51298048
Saje Pain Release Cream - https://go.shopmy.us/p-51298110
Salt and stone OR oak essentials body butter - https://go.shopmy.us/p-51298207
Lola blanket - https://go.shopmy.us/p-45295491
Hatch belly oil - https://go.shopmy.us/p-51298424
Belly Band Ergo baby - https://go.shopmy.us/p-51298609
Rebozo - doula, positioning, gravity relief - https://www.etsy.com/listing/843453631/handwoven-mexican-rebozo-scarf?gpla=1&gao=1&
Bath pillow from amazon - https://a.co/d/01xEseoR
Epsom salts and magnesium in bath for soreness
Giant water bottle - https://go.shopmy.us/p-45296789
FORM Prenatal - https://joinform.com/pages/prenatal-gym-program?utm_medium=cpc&utm_source=google&utm_campaign=20921500487&utm_content=_c_&utm_term=&gad_source=1&gad_campaignid=22836898255&gbraid=0AAAAAoL44SObEs04Kc8-I25HlaBrA6XxZ&gclid=CjwKCAjw1tLOBhAMEiwAiPkRHq0CHXpfZAtMOox8hu40nP_6XC0WiRKKKP5dMlnpZuGAejiUdVJBDRoC6EwQAvD_BwE
Ritual Prenatal, Omega 3, Choline and Natalbitoic - http://ritual.com/samispalter25
Heart & Soil Beef Organs – https://go.shopmy.us/p-51299059
Pure Encapsulations B-Complex – https://go.shopmy.us/p-51299177
Wheat Germ Oil from NOW – https://www.nowfoods.com/products/supplements/wheat-germ-oil-liquid
CoQ10 – https://go.shopmy.us/p-36692730
Turmeric –https://go.shopmy.us/p-51299603
Elderberry liquid from Mary Ruths - https://go.shopmy.us/p-51299809
Red Rasberry Leaf Tea - https://go.shopmy.us/p-51299923
Evening Primrose Oil - https://go.shopmy.us/p-51300132
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
This episode is brought to you by:
BiOptimizers: Head to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any order
Better Help: Sign up and get 10% off at BetterHelp.com/transformpod
Ritual: Save 25% on your first month at Ritual.com/TRANSFORM
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
Ollie: Head to Ollie.com/TRANSFORM and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today!
Jones Beauty: Use code TRANSFORM at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #ad
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