Transform

Part 2 of our conversation with Thai Gibson is here, and this time, we’re focused on healing. After breaking down attachment theory and the four attachment styles in Part 1, today’s episode is all about what comes next: how to actually shift your patterns and move toward secure attachment. Thai walks us through the five pillars of healing and what it truly takes to rewire old beliefs, build emotional resilience, and create healthier relationship dynamics.

Together, we explore how to regulate your nervous system, expand your self-awareness, and show up differently in love. If Part 1 helped you understand your patterns, this episode will help you transform them.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!
RW Knudsen: With RW Knudsen, krush 100% of your day - morning, afternoon, evening and all the moments in between - with 100% juice and no added sugar. Pick up a bottle at your local grocery store today
IQBAR: To get 20% off all IQBAR products plus FREE shipping, text TRANSFORM to 64000. Message and data rates may apply
Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're so excited to welcome Thais Gibson, best-selling author, counselor, and founder of The Personal Development School, to the podcast. In Part 1 of this two-part series, Sami Spalter and Thais dive deep into attachment theory: what it is, how it’s formed, and why it shapes the way you experience love, conflict, and connection.

They break down the four attachment styles and explore how these patterns often stem from childhood experiences. Throughout the conversation, Sami shares her own personal journey and how understanding her attachment style helped her gain clarity around triggers, patterns, and relationship dynamics.

If you’ve ever wondered why you react the way you do in relationships, this episode is your starting point.

Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off the Personal Development School’s 90-Day Attachment Healing membership.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are back together in Austin for a true shoot the sh*t episode, catching up on life, big transitions, and the seasons they’re stepping into.

Sami Spalter spills all the dreamy details from her baby shower: the vision, the dress, the activities, and the people in the room. She also shares more about designing her nursery and what this nesting chapter has meant to her.

Then they shift gears as Sami Clarke opens up about entering a season of expansion, saying yes to travel and new experiences. From Vegas to Austin, Aspen, New York, and Mexico, she shares how she’s navigating this chapter and choosing to move through it with intention.

This conversation is all about honoring the season you’re in, whether that’s nesting, expanding, or simply allowing yourself to evolve.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!
Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
Cozy Earth: Head to cozyearth.com and use my code TRANSFORM for up to 20% off.
Just Thrive: Get your health in check and save 20% on your first order at https://justthrivehealth.com/TRANSFORM with code TRANSFORM
RW Knudsen: With RW Knudsen, krush 100% of your day - morning, afternoon, evening and all the moments in between - with 100% juice and no added sugar. Pick up a bottle at your local grocery store today
BiOptomizers: Go to bioptimizers.com/samispalter and use code SAMI to get 15% off any order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Transform, the Samis are back with their bestie, Alyssa Lynch, for Part 2 of their Shoot the Shit, girlie catch-up. Together, they get real about soulmates, surrendering to where you’re at in life, and letting things unfold without forcing a timeline.

Alyssa opens up about the highs and lows of her relationship journey, from draining dynamics to being single, to finding the relationship she’s in today. They talk about the pressure to “find your forever person,” how to get out of fear mode, and why focusing on yourself and choosing yourself first is what actually attracts the kind of love you deserve.

To end, they switch gears into another major life leap: Alyssa’s move to Ojai, and the bigger question so many of us are sitting with right now… where are we going next, and where do we want to build our lives? Tune in for honest girl talk and the reminder that what’s meant for you will never miss you.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
IQBar: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates apply.
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
BetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod
Ollie: Head to Ollie.com/transform and enter code TRANSFORM to get 60% off your first box.
Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout for 10% off your next purchase.
Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are joined by one of their best friends, Alyssa Lynch, for a fun girls’ chat you’ll feel like you’re sitting in on. As self-proclaimed astrology lovers, the trio dives into the Saturn return - a powerful, transformative chapter that hits around ages 28–30 and brings clarity, growth, and major life shifts. Think of it as the universe gently nudging you into your main-character upgrade.

The girls open up about their own Saturn returns, reflecting on seasons of big transitions, self-questioning, and learning to trust themselves through it all. With their Saturn return chapters nearly complete, they look back on the past few years and share advice they’d give their younger selves, how to stop comparing your journey to others, and why embracing the messy moments is often where the magic happens. Tune in for the astrology chat, stay for all the laughs, reflections, and reminders that you’re exactly where you’re meant to be.

FYI! You may hear us mention the “Go To Tank” in this episode — it’s since been renamed the Impact Tank. Same exact tank we love, just a new name!!

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns
Armra: Go to Armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
Pique: Unlick 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/transform
Ritual: Save 25% on your first month at Rituak.com/TRANSFORM
Just Thrive: Get your health in check and save 20% on your first order at https://justthrivehealth.com/TRANSFORM with code TRANSFORM
Ollie: Treat your palentine with Ollie! Go to ollie.com/transform and use code transform to get 60% off your first box!

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.