Urology Care Podcast

Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence.

So you’ve done your Kegels and you’ve finally worked on getting your pelvic floor strong again. But for some reason, you’re still leaking urine when you workout and now you feel stuck. You may be wondering if you’re destined to leak during your workouts, or maybe you’re just not able to workout like you used to. The good news is that there is hope and this episode is a great place to start.

Dr. Una Lee and Pelvic Health Physical Therapist, Julie Wiebe, talk about how to apply your pelvic floor strength to your workout. Whether you’re an elite athlete or simply want to get back to your everyday workout routine without leaking, this episode is for you. Keep listening to learn about the ways you can work to support your pelvic floor and return to movement you love, no matter your fitness goals.

Click the link to access the full podcast series and download free resources: https://nafc.org/pelvic-floor-podcast-series/

****
March 26, 2026

This podcast series is brought to you by The National Association for Continence, The Urology Care Foundation and Virginia Mason Franciscan Health.

This podcast series was partially funded through a Patient-Centered Outcomes Research Institute (PCORI) Eugene Washington PCORI Engagement Award (EASI-38989).

Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence.

We’ve all been there. You know going to the gym will make you feel better, feel stronger and improve your overall health. But what about when you have no motivation to go? If you skip the gym, does that mean you’ve failed? Definitely not. But you know keeping a regular workout schedule will only make it easier. Therapy for your mental health is the same way. You may not want to go but you know after your session you will feel that sense of relief that you got through it, and you’re stronger for it.

Pelvic floor muscle training is no different. It may be hard to take that first step, but once you get started, if you stick with it, you’ll thank yourself later. You may think you don’t have time to add another appointment to your calendar, but does anyone have time for urine leaks either? Let’s talk about it.

In this episode, Dr. Una Lee and Pelvic Floor Physical Therapist, Dr. Sara Reardon, talk about who benefits from pelvic floor muscle training, why starting early is important and how to overcome obstacles for keeping up with a schedule. So why does your pelvic floor need time on your calendar too? Keep listening to find out.

Click the link to access the full podcast series and download free resources: https://nafc.org/pelvic-floor-podcast-series/

****
March 12, 2026

This podcast series is brought to you by The National Association for Continence, The Urology Care Foundation and Virginia Mason Franciscan Health.

This podcast series was partially funded through a Patient-Centered Outcomes Research Institute (PCORI) Eugene Washington PCORI Engagement Award (EASI-38989).

Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence.

Have you ever heard the phrase, “Just do your Kegel exercises and you’ll be fine”? Many women hear about these “Kegel exercises,” but what do they actually involve? Are simple at home exercises enough to fix urine leaks or is there something more women should be seeking out?

In this episode, Dr. Una Lee and Pelvic Floor Physical Therapist, Stephanie Prendergast, talk about how supervised pelvic floor muscle training goes beyond at-home exercises and can benefit women in their journey to fix urine leaks.

Urine leaks can happen for many reasons. Maybe you’ve just had a baby, maybe you’re entering menopause, or maybe you’ve had pelvic trauma at some point in your life. No matter the cause there are ways for women to get help for these symptoms and regain the power of their pelvic floor.

Click the link to access the full podcast series and download free resources: https://nafc.org/pelvic-floor-podcast-series/

****
February 26, 2026

This podcast series is brought to you by The National Association for Continence, The Urology Care Foundation and Virginia Mason Franciscan Health.

This podcast series was partially funded through a Patient-Centered Outcomes Research Institute (PCORI) Eugene Washington PCORI Engagement Award (EASI-38989).

Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence.

Urine leaks seem to be a common experience for many adult women. If you’ve had a baby, are in perimenopause or have struggled with bladder issues at some time in your life, you may have experienced urine leaks. Are you wondering if you’ll ever be able to sneeze without peeing, or do any type of exercise without peeing? Then this podcast is for you.

So why do some women pee during these activities and how can you start a conversation with your doctor about it? Dr. Una Lee and Dr. Fenwa Milhouse share their expert knowledge and advice on urine leaks and how pelvic floor therapy may help.

Click the link to access the full podcast series and download free resources: https://nafc.org/pelvic-floor-podcast-series/

****
February 12, 2026

This podcast series is brought to you by The National Association for Continence, The Urology Care Foundation and Virginia Mason Franciscan Health.

This podcast series was partially funded through a Patient-Centered Outcomes Research Institute (PCORI) Eugene Washington PCORI Engagement Award (EASI-38989).

Our guest is Tom Hulsey, a prostate cancer survivor and patient advocate. He talks with us about shared decision-making for prostate cancer treatment and provides questions for patients to help better talk with their health care team.

For more information, please visit www.UrologyHealth.org and don’t forget to subscribe to our free digital magazine, UrologyHealth extra® at www.urologyhealth.org/uhe.

Patient resources provided by the generous support of Johnson & Johnson.

****
January 29, 2026