Finding Your True Self: Balance in Spiritual Growth
Have you been using meditation as a passive escape rather than a catalyst for change? This thought-provoking exploration delves into the crucial difference between cultivating awareness and taking active steps toward personal transformation.At the heart of this conversation lies a powerful insight: meditation creates the awareness necessary for growth, but awareness alone won't resolve our patterns. "I'll just sit down for 20 minutes twice a day and it'll resolve itself" represents the passive approach many of us take, hoping meditation will magically fix everything without requiring difficult choices or behavioral changes. True evolution demands we not only notice our patterns but actively engage with them.We explore the fascinating process of developing awareness—that crucial separation between who we are and what we're experiencing. The conversation also addresses that delicate balance between self-compassion and accountability. Tell us what you loved about this episode. Send a text now.Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals. Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance. Connect with our community in our free weekly live meditation and Q&A. Register now. Got a Question for Jonni or Carla? Record a 90-second voice note with your question, we'll answer it on the podcast. Inspire Others with Your Story Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path. Move the body, still the mind, awaken the self.
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10:55
The Art of Apology: Healing, Trust & Self-Compassion
What does it really mean when we say "I'm sorry"? Beyond the words lies a profound act of consciousness that can completely transform our relationships. We dive deep into the true power of apologies as tools for rebuilding trust and reconnection when the fabric of our relationships becomes frayed.But what about when others don't apologize? The disappointment we feel reveals more about our expectations than their shortcomings. People can only act from their current state of consciousness, and our disappointment often stems from expecting behaviors beyond their capacity. As we evolve, disappointment naturally diminishes because we see others more accurately, no longer projecting our needs onto them.The path forward lies in two superpowers: compassion and responsibility. By asking "How can I take responsibility for this feeling?" we liberate ourselves from the cycle of disappointment. Each disappointment becomes an opportunity for growth—like collecting coins in a video game, each one processed contributes to our evolution. Through consistent practice of reframing our experiences, we move in and out of limiting thought containers with increasing skill.Ready to transform your relationships through a deeper understanding of apology and disappointment? Listen now and discover how compassion and responsibility can become your greatest tools for connection and personal liberation. Share your own experience with apologies in the comments—we'd love to hear how this resonates with your journey!Tell us what you loved about this episode. Send a text now.Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals. Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance. Connect with our community in our free weekly live meditation and Q&A. Register now. Got a Question for Jonni or Carla? Record a 90-second voice note with your question, we'll answer it on the podcast. Inspire Others with Your Story Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path. Move the body, still the mind, awaken the self.
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14:11
Stages of Awakening: The Vedic Model and its Path to Consciousness
What if your spiritual journey followed a map with clear markers? A fascinating exploration into the seven states of consciousness reveals that awakening isn't a simple on/off switch but rather a gradual tide rising toward enlightenment.The most compelling insights emerge when discussing the celestial dimensions we begin to perceive as our consciousness expands. We learn how advanced practitioners develop relationships with the divine intelligences behind nature's laws, experiencing reality with increasing subtlety and complexity. In these elevated states, our mere presence becomes transformative—our consciousness transmitting to others and elevating whatever receives our attention. This natural progression continues until the seventh state, unity, where all separation between individual and Supreme Being dissolves.Perhaps most intriguing is the discussion of our current era—a Satyug (age of truth) within Kaliyug (age of darkness). This unique cosmic timing creates ideal conditions for awakening, like seeing a full moon against complete darkness. The challenges of our world aren't obstacles but catalysts, creating the pressure driving unprecedented spiritual expansion. The darkness itself becomes the very mechanism facilitating humanity's collective evolution to higher consciousness.Ready to map your own journey through these seven states? Listen now to discover where you might be on this profound path of awakening and why this particular moment in history offers extraordinary potential for transformation. Want more of this ancient wisdom for modern times? When you join Ritam Studio with an annual membership, you can access to Jonni's 40-hour course 'Living The Veda' absolutely free (valued at $499). https://join.ritam.studio/living-veda Tell us what you loved about this episode. Send a text now.Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals. Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance. Connect with our community in our free weekly live meditation and Q&A. Register now. Got a Question for Jonni or Carla? Record a 90-second voice note with your question, we'll answer it on the podcast. Inspire Others with Your Story Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path. Move the body, still the mind, awaken the self.
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14:43
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14:43
Rounding: Turn Up The Volume on Your Practice
Let's discuss starting the day with a complete "round" of practice vs meditation alone. This comprehensive sequence—gentle yoga, pranayama breathing, and meditation followed by deep rest—can sometimes create synchronicity and flow throughout the day, but is it the right option for you?In this week's episode, we discuss:What happens in your nervous system during the specific sequence of a round?How does stimulating the Ajna Chakra with pranayama unlock spontaneous insight?Why might rounding daily create more purification than you actually want?Join us in India this month for our Vedic Immersion Rounding Retreat, where you'll experience the transformative power of up to 10 rounds per day.Tell us what you loved about this episode. Send a text now.Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals. Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance. Connect with our community in our free weekly live meditation and Q&A. Register now. Got a Question for Jonni or Carla? Record a 90-second voice note with your question, we'll answer it on the podcast. Inspire Others with Your Story Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path. Move the body, still the mind, awaken the self.
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8:45
From Fear to Flow: The Journey Through Meditation's Layers
Meditation takes us on a journey from linear thinking to the source of universal intelligence, where kaleidoscopic visions represent our detection of reality's coherent nature from an internal standpoint. As we move closer to this intelligence, our mind becomes more orderly, transforming anxieties and fears into unified experiences.Tell us what you loved about this episode. Send a text now.Transform Knowledge into Embodied LivingToday's insights become life-changing when you practice them daily. Profound shifts happen when you unite mind and body practice.Begin your transformation now with a 7-day free trial of Ritam Studio. Free Offerings To Get You Started Awaken awareness, build strength and mobility, restore true posture with Carla's Movement Fundamentals. Access Jonni's Knowledge for Life teachings, translating ancient wisdom into practical daily guidance. Connect with our community in our free weekly live meditation and Q&A. Register now. Got a Question for Jonni or Carla? Record a 90-second voice note with your question, we'll answer it on the podcast. Inspire Others with Your Story Share your Ritam Studio journey in a 90-second voice note and inspire thousands of on this path. Move the body, still the mind, awaken the self.
During these short 15-20 minute episodes, Jonni Pollard & Carla Dimattina share ancient knowledge for modern life, insights about meditation experiences, and modern movement techniques that collectively help you be the best of all that you are. Formerly 1 Giant Mind Podcast.
Brasil