Complex with Kimberley Wilson

21 episódios

When does alcohol become a problem?
11/03/2026 | 24min
Kimberley and her guest, consultant clinical psychologist Dr Kevin Vento, talk about when one drink becomes one drink too many.
Kimberley Wilson, chartered counselling psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.
You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.
Producer: Kirsten Lass
Assistant Producer: Katie Chandler Clarke
Researcher: Grave Revill
Science Editor: Rami Tzabar
Tech Producer: Reuben Huxtable
Sound Designer: Jaz Harvey
Digital Lead: Richard Berry
Podcast artwork photography: Darren Skene
And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
Is your partner a narcissist?
04/03/2026 | 27min
Kimberley and her guest, psychotherapist Zoe Ross, discuss where the line is between selfish behaviours and narcissism.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - including trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.
You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.
Producer: Kirsten Lass
Assistant Producer: Dr Samara Linton
Researcher: Dr Samara Linton
Science Editor: Rami Tzabar
Tech Producer: Reuben Huxtable
Sound Designer: Jaz Harvey
Digital Lead: Richard Berry
Podcast artwork photography: Darren Skene
And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts
Do you worry about having 'enough' friends?
25/02/2026 | 24min
Friendship is meant to be joyful and meaningful but the idea of it can be stressful. Questions like ‘Do I have enough friends?’ or ‘Do other people have more friends than me?’ frequently show up in the therapy room. In this episode, Kimberley and her guest, clinical psychologist Dr Martha Deiros Collado, explore the good and bad sides of friendship.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected]. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.
Producer: Kirsten Lass
Assistant Producer: Katie Chandler Clarke
Researcher: Grace Revill
Science Editor: Rami Tzabar
Tech Producer: Reuben Huxtable
Sound Designer: Ruth Rainey
Digital Lead: Richard Berry
Podcast artwork photography: Darren Skene
And for BBC Sounds:
Assistant Commissioner: Izzy Lee-Poulton
Commissioning Editor: Rhian Roberts
What is it like to live with bipolar disorder?
18/02/2026 | 25min
Bipolar disorder (also known as bipolar affective disorder) is a term we hear but often don’t fully understand. Kimberley talks with Dr Nick Prior, a psychiatrist who has lived experience of the mental health condition. What's the difference between bipolar type 1 and type 2, when should you seek help, and what you can do to help manage your condition alongside a diagnosis?
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.
You can get in touch - email us at [email protected]. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included, then please let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.
Host: Kimberley Wilson
Guest: Dr Nicholas Prior
Producers: Kirsten Lass & Rami Tzabar
Assistant Producer: Katie Chandler Clarke
Researcher: Samara Linton
Science Editor: Rami Tzabar
Tech Producer: Reuben Huxtable
Sound Designer: Ruth Rainey
Digital Lead: Richard Berry
Podcast artwork photography: Darren Skene
At BBC Sounds:
Assistant Commissioner: Izzy Lee-Poulton
Commissioning Editor: Rhian Roberts
How can you mend a broken heart?
10/02/2026 | 24min
To mark Valentine’s Day, Kimberley talks with psychotherapist, podcaster and author Anna Mathur about heartbreak and together they talk about how to put a broken heart back together again.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding.
She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.
You can get in touch if there’s anything you would like Kimberley to explore. The email address is [email protected]. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.
Host: Kimberley Wilson
Guest: Anna Mathur
Producer: Kirsten Lass
Assistant Producer: Katie Chandler Clarke
Researcher: Grace Revill
Science Editor: Rami Tzabar
Tech Producer: Reuben Huxtable
Sound Designer: Ruth Rainey
Digital Lead: Richard Berry
Podcast artwork photography: Darren Skene
And for BBC Sounds:
Assistant Commissioner: Izzy Lee-Poulton
Commissioning Editor: Rhian Roberts

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Sobre Complex with Kimberley Wilson

Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she's on a mission to help you decide when to be concerned about what your mind is doing - and when not to be. Together with her expert guests - psychologists, psychiatrists and psychotherapists - she shares some valuable tips for how you can manage your mental health better. With the help of listeners' stories, Kimberley delves into different topics from helping you to work out whether you're a people-pleaser and what you can do about it; to understanding what attachment theory is and how it affects your relationship; to unpicking social anxiety and how best to grapple with it. If you have a question or observation about mental health, then please let us know. The email address is [email protected]. We might use what you tell us in the show, but we will make sure to do so anonymously. If you don't want your email to be included in the podcast, then please remember to let us know. Please be aware that Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues. Complex is a Loftus Media production for BBC Sounds. Commissioning Producer: Izzy Lee-Poulton Commissioning Editor: Rhian Roberts

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