Digest This

374: Bloating is a common problem often caused by constipation, excess gas, or a combination of both.

What you eat and drink can significantly affect bloating and other digestive issues.

Here are 18 foods and drinks that may help with bloating.

→ Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit

Topics Discussed: → What foods help reduce bloating naturally?

→ Why am I bloated all the time?

→ What drinks help relieve bloating?

→ Can constipation cause bloating and gas?

→ What should I eat for better digestion?

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Timestamps: → 00:00:00 - Introduction 

→ 00:00:32 - Avocados, Cucumbers, Probiotics 

→ 00:05:01 - Papaya, Asparagus, Pineapple  

→ 00:09:36 - Quinoa, Green Tea, + IBS 

→ 00:14:37 - Peppermint + Kefir 

→ 00:15:52 - What Causes Bloating

Further Listening: → Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS! 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

373: Adult acne AND aging at the same time can be frustrating, to say the least, and so many women struggle with both! So today I brought on Dr. Mamina, who specializes in a more natural and holistic approach when it comes to caring for your skin. Dr. Mamina takes an integrative approach to skin health, and in today’s interview I ask some of the most common and sought-after questions, like why so many women over 30 into their 50s still have acne, what the best treatments and products are for adult acne, and how we can help minimize wrinkles while also aging gracefully. We also discuss some of the skincare procedures you should NEVER do and, of course, the ones worth doing. But don’t worry, if you’re balling on a budget, Dr. Mamina shares the top two products we should all use that can truly make a difference in our skin, whether it’s acne, wrinkles, dark spots, or all of them!

Topics Discussed:

→ The cause(s) of adult acne→ Why women suffer more than men→ The hormone responsible for acne and clear skin→ Why we should be using sunscreen and the best ones→ Best products for acne-prone skin (and the worst ones)→ Exfoliants (chemical vs. scrubs)→ Best ingredients for anti-aging→ Botox, fillers, and alternatives→ Best products for dark spots, sun spots, and acne scars

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!

Timestamps: → 00:00:00 - Introduction 

→ 00:03:08 - Rapid Fire Questions 

→ 00:07:52 - Women + Acne 

→ 00:12:01 - HRT + Acne Flair Ups 

→ 00:13:39 - Soy Products 

→ 00:14:30 - Lymphatic Drainage 

→ 00:16:01 - Best Exfoliants 

→ 00:18:15 - Retinoids + Vitamin A 

→ 00:21:39 - Retinoid Frequency 

→ 00:23:36 - Sunscreen + Seed Oils → 00:33:05 - Sunlight, Collagen, + Peptides 

→ 00:36:56 - Dark Spots + Sun Spots 

→ 00:40:52 - Acne Prone Skin  

→ 00:43:23 - Skin Patches + Pimple Popping 

→ 00:45:25 - Makeup, Botox, + Aging 

→ 00:50:44 - Medical Procedures 

→ 00:54:32 - Threading 

→ 00:55:01 - Budget Friendly Skincare 

Further Listening: → Nature’s Retinol - Sunscreen, Skincare Products, + Makeup’s Dirty Little Secret | Emilie Toups

Check Out Dr. Mamina Turegano:

→ Instagram

→ Website

→ Facebook

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

372: I went undercover for 6 weeks, researching and reaching out to brands that are supposedly certified organic, and what I found may make you second-guess the next time you pick up one of these brands.

→ USDA Certification Database:

https://organic.ams.usda.gov/integrity/Home 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Timestamps: → 00:00:00 - Introduction 

→ 00:03:13 - How My Research Started 

→ 00:04:45 - The Website + Process

→ 00:10:23 - Hu Kitchen 

→ 00:13:01 - Stonyfield Organic

→ 00:14:57 - Kettle + Fire 

→ 00:17:27 - Bonafide Provisions 

→ 00:22:23 - Milks + Yogurts 

→ 00:24:02 - Cereals 

→ 00:25:41 - Who Ghosted Me

→ 00:30:38 - Using The Tools → 00:32:25 - Bethany’s Pantry 

Further Listening: → What “Organic” Isn’t Telling You: Heavy Metals, BPA & Contaminated Foods

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women’s metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn’t fast, low-carb eating, intermittent fasting for gut health, boundaries, emotional health, human connection, and why learning to slow down may actually improve your health more than constantly pushing harder.

Topics Discussed:

→ Cortisol, stress, & burnout

→ Fasting for women

→ Women’s metabolism & biohacking

→ Over-exercising & under-eating

→ Weight gain & high cortisol

→ Intermittent fasting for gut health

→ Low-carb eating & metabolic flexibility

→ Boundaries, emotional health, & human connection

→ Burnout recovery & nervous system regulation

→ Exercise, muscle health, & longevity

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST 

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

Timestamps: 

→ 00:00:00 - Introduction

→ 00:04:01 - Why Women Should Biohack Differently Than Men

→ 00:06:29 - Cortisol, Overtraining & Burnout

→ 00:09:30 - Fasting for Women: Who Should & Shouldn’t Do It

→ 00:11:30 - High Cortisol, Stress & Fight-or-Flight Mode

→ 00:14:48 - Adaptogens, Recovery & Nervous System Support

→ 00:17:30 - Why Less Exercise Can Sometimes Help Weight Loss

→ 00:21:30 - Undereating, Metabolism & Thyroid Health

→ 00:26:15 - How to Start Intermittent Fasting Safely

→ 00:31:00 - Fasting for IBS, Gut Health & Metabolic Flexibility

→ 00:33:00 - Negative Thoughts, Stress & Emotional Health

→ 00:38:40 - Why Human Connection & Touch Matter for Health

→ 00:42:15 - Burnout, Recovery & Learning to Slow Down

→ 00:46:30 - Stress, Trauma & Obesity

→ 00:49:30 - Sugar Addiction, Food Cravings & Emotional Eating

→ 00:51:30 - Dr. Molly Maloof’s Typical Day of Eating

→ 00:57:30 - Autoimmunity, Inflammation & Personalized NutritionFurther Listening:

→ “Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK

Check Out Dr. Molly Maloof: 

→ Instagram - Dr. Molly Maloof

→ Sign up for Molly’s Newsletter 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Produced by Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices

370: In today’s Bite of Knowledge episode, I’m breaking down what Botox actually is, how it works in the body, and the potential risks and side effects that often get overlooked. We’re talking about the connection between Botox and botulinum toxin, the long-term complications some people have experienced, and why I personally decided against getting Botox after seriously considering it myself. I also share some natural alternatives I’ve used for supporting healthy skin, wrinkles, and aging naturally without injections.

Topics Discussed:

→ What Botox Actually Is

→ Botox & Botulinum Toxin Explained

→ Potential Botox Side Effects

→ Long-Term Risks of Botox

→ Botox & Nerve Damage Concerns

→ Bethany’s Personal Experience Considering Botox

→ Natural Alternatives to Botox

→ Collagen, Gelatin & Skin Health 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:15 - Is Botox Poisonous?

→ 00:00:45 - What Botox Actually Is & How It Works

→ 00:05:15 - Botox Side Effects & Risks

→ 00:07:45 - Nerve Damage & Serious Reactions

→ 00:10:30 - Long-Term Botox Side Effects

→ 00:12:00 - Bethany’s Personal Botox Story

→ 00:14:00 - Natural Alternatives to Botox

→ 00:15:00 - Collagen, Gelatin & Skin Health

→ 00:18:00 - Final Thoughts on Botox & Aging Naturally

Further Listening:

→ Healing Acne, Anti-Aging & Feeding Your Skin From The Inside Out with Celeste Thomas

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Produced by Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices