Digest This

342: You've been told to just eat clean, gluten free, dairy free, FODMAP, etc. but nothing is working!!! - I GET IT! 

So today I am sharing 11 tips that you may not have heard of to help mitigate your IBS symptoms.

Products mentioned:

→ Bethany’s Pantry Digestive Support Protein Powder | use code PODCAST10

→ L-Glutamine

→ Liquid Zinc

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:06 - Whole foods

→ 00:04:54 - Fiber

→ 00:08:07 - Beans, grains, & legumes

→ 00:09:39 - Hydration

→ 00:10:51 - Cumin seeds

→ 00:12:42 - Stress

→ 00:15:37 - Mindful eating

→ 00:16:33 - Chewing

→ 00:18:21 - Exercise

→ 00:20:02 - Nervous system regulation

→ 00:21:15 - Lifestyle changes

→ 00:24:11 - Gut supporting nutrients

Further Listening: 

→ From Almost Dying to Healing IBD + How You Can Heal Too

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

341: Is garlic actually ok for dogs? What is the best diet for a puppy, mid life, and elderly pet? And what about spaying and neutering, is that really shortening their lifespan? Rita Hogan is here to answer all these burning questions and so much more in today’s interview. Rita is a holistic pet herbalist, author of the book The Herbal Dog and host of the Dogs Are Individuals Podcast, and she is breaking down misconceptions around some of the most highly asked questions and controversial topics when it comes to your pet, such as vaccinations, deworming, and even certain pet toys that can and have killed dogs, and still continue to. You may even be giving this to your dog on a regular basis and not know it. We talk about plants that could be harmful to dogs that might be in your backyard, and she even shares her take on how often we should be feeding our furry friends, so stay tuned until the very end!

Topics Discussed:

→ Is spaying and neutering harming or helping?

→ Toxic foods for dogs no one talks about

→ Natural ways to deworm and prevent fleas

→ The best and worst dog toys

→ What to feed your elderly dog

→ Is peanut butter bad for dogs?

→ Are avocados actually harming your pup?

→ The proper times and number of feedings per day

→ How to help your overweight dog lose weight

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit

→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!

Timestamps: → 00:00:00 - Introduction

→ 00:05:34 - Rapid fire questions

→ 00:07:56 - Spay & neuter

→ 00:13:01 - Dog hormone health

→ 00:17:04 - Lifestyle & vaccination

→ 00:20:56 - Chronic illness in dogs

→ 00:27:05 - Garlic & dogs

→ 00:30:36 - Natural flea deterrent

→ 00:33:35 - Foods dogs can’t eat

→ 00:39:21 - Doggie oral care

→ 00:43:21 - Dog toys

→ 00:45:13 - Feeding times

→ 00:49:31 - Digestion

→ 00:50:42 - Overweight dogs

→ 00:52:24 - Toxic plants

→ 00:55:17 - Puppy vs old dog food

Check Out Rita Hogan:

→ https://www.canineherbalist.com

→ Dogs Are Individuals Podcast 

→ Instagram

→ Get her book, The Herbal Dog

→ Consulting

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices

340: Ever hear of reverse dieting? This eating pattern can actually help you boost metabolism and help you keep unwanted weight off and help you stick to your goals! 

Topics Discussed:

→ What reverse dieting is

→ How to reverse diet

→ Why reverse dieting works 

→ Why we gain weight back after a diet 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

339: Most people listening are already aware of the foods and ingredients that disrupt gut health, but what if I told you that the “health food” you’re consuming regularly is actually causing your health issues?

Today, I’m joined by holistic practitioner and homeopath Marla Pietruszko, and we talk about her personal health journey, including healing from mold exposure she experienced as a toddler, along with her gut, skin, and parasite issues, and how she healed, and how you can too. We also dive into certain foods and supplements you should avoid if you have IBS, the do’s and don’ts of food combining, and other popular health fads that are simply bogus red flags.

Topics Discussed:

→ Akkermansia for gut lining repair

→ Do’s and don’ts of food combining

→ Mold exposure

→ Supplements you should not be taking if you have IBS

→ NAD+

→ Diatomaceous earth for parasites

→ E. coli (friend or foe?) in the gut

→ Is sea moss really good for us?

As always, if you have any questions for the show, please email us at [email protected]. And if you like this show, please share it, rate it, review it, and subscribe on your favorite podcast app.

Sponsored By: 

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

Timestamps:

→ 00:00:00 - Introduction

→ 00:05:15 - Rapid Fire Q&A

→ 00:09:50 - Healing From Mold

→ 00:14:09 - Medical Failures

→ 00:18:37 - 10 Foods to Avoid

→ 00:23:08 - Protein & Produce Limits

→ 00:25:51 - Food Prep & Gut Health

→ 00:27:31 - Food Combining Basics

→ 00:29:19 - Protein Powders

→ 00:30:27 - Akkermansia & Leaky Gut

→ 00:33:43 - Gut-Damaging Foods

→ 00:37:55 - Parasites & Detox

→ 00:41:19 - NAD+ & Aging

→ 00:44:26 - Supplements to Avoid

→ 00:47:44 - Superfoods & Powders

Further Listening: →  Does Food Combining Help or Harm Gut Issues? | BOK

Check Out Marla:

→ Website

→ Instagram

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

338: Do miracles still happen when it comes to fertility? What does the Bible have to say about IVF, infertility, and trusting God? Today’s topic and approach is a bit different than my usual BOKs, but I felt led to share this so I’m going to!

You don’t have to be a Christian or even be struggling with infertility to listen or be encouraged by this episode, and everyone is welcome! 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:05:30 - Infertility in the bible

→ 00:08:01 - God & the womb 

→ 00:10:44 - Infertility struggles 

→ 00:12:18 - IVF 

→ 00:16:48 - Patience & God’s timing 

→ 00:21:09 - Testimony 

Sponsored By: 

→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit

Further Listening: 

→ Conceiving After 40, Ways To Improve Egg & Sperm Quality, Infertility Myths | Ronit Menashe and Vida Delrahim

Husband episode 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices