Her Discussions by Dr Faye

We have some news…
We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆
If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45
1. Select ‘Creator Shortlist’
2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’
THANK YOU 🤍
___
How many symptoms have women been told are normal when they actually aren't?
In today's episode, we're joined by Chloe Stevens, a leading women's health physiotherapist and PhD researcher, to unpack the health myths women have been taught to accept for far too long.
What you’ll learn:
🍽️ how 300 extra calories/day can help women regain regular periods
🩺 why women’s health physio isn’t just for pregnancy & menopause
💸 the wellness products a women’s health physio would NEVER buy
🚽 why always needing the loo could be a warning sign
😣 how pelvic physio can help women with endometriosis pain

Resources & links mentioned:
-Chloe’s Instagram - https://www.instagram.com/chloelewisphysio/
This episode is sponsored by @CeraVe and their cleanser range, including the CeraVe Foaming Cleanser, formulated with 3 essential ceramides to support the skin barrier.

🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials: Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 
This week, we're revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.
In the full episode, we discuss:
🧘‍♀️ a 30s reset for when your body feels overwhelmed
🤍 3 boundaries every chronic people pleaser needs to learn
😬 why ambitious women struggle to relax without guilt
💆‍♀️ how even 1 massage a month can change your nervous system
📺 the reason watching Netflix leaves you feeling tired instead of rested

Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1X?si=KuHxA6RCTOmbRH7YBkUutw
YouTube: https://youtu.be/Vm9z6nzZOz4

Resources & links mentioned:
Paula’s Instagram - ⁠https://www.instagram.com/yourheart_therapist/?hl=en⁠

Links to subscribe / follow:
Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠⁠
Spotify: ⁠⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠ ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…
We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆
If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45
Select ‘Creator Shortlist’
Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’
THANK YOU 🤍
____

The reality is, most of us were never taught how to save, invest or build wealth, and women often pay the price for that.
Today I'm joined by Abigail Foster, former chartered accountant and founder of Elent, who's on a mission to make financial education accessible for everyone.
What you’ll learn:
💷 the 3–6 month emergency fund rule📈 how to start investing as a beginner🛍️ 3 steps to break a shopping addiction🏦 when you actually need a financial advisor📱 why budgeting apps can hide your spending habits👵 why women can end up with much smaller pensions than men
Resources & links mentioned:
Abigail’s Instagram - https://www.instagram.com/abigailrosefoster/?hl=en
Elent Financial Education - https://www.elent.com/
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 
This week, we're revisiting our episode with a nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food.
In the full episode, we discuss:
🍓5 things that actually help people change eating habits long term
🚫 Why ‘eat less, move more’ doesn’t work in real life
🥑 3 reasons your nutrition falls apart
⚖️ The honest truth about scales, and when you should bin yours
🍫 Why low-calorie snacks might be the reason you're always hungry
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/2PaxbOC6c9fB4Rc0KGMmJM?si=baWE_nPnS9e52bhA9byk5A
YouTube: https://youtu.be/o7ciAGCPr0s

Resources & links mentioned:
Joshua Hills Instagram - ⁠https://www.instagram.com/joshuahillsnutrition/⁠
You Can Eat That (Joshua’s book!) is available to order here: ⁠https://bio.to/youcaneatthat⁠
The Joshua Hills Academy:⁠ https://www.joshuahillsnutrition.com⁠

Support for anyone affected by eating disorders:
-firststepsed.co.uk
-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)
Professional body for talking therapy and counselling - bacp.co.uk

Links to subscribe / follow:
* Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠⁠⁠
* Spotify: ⁠⁠⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠⁠

Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Before you dive into today's episode...We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆
If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us.
It genuinely means the world: https://bit.ly/4ynqe45
1. Select ‘Creator Shortlist’
2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’
THANK YOU 🤍
___
Did you know that ADHD can look completely different in women?Dr Helen Wall, a GP and BBC Breakfast health expert, who has spent 25 years refusing to let women's health be dismissed.
On today’s episode, I’m joined by Dr Helen Wall, a GP and BBC Breakfast health expert who has spent 25 years refusing to let women’s health be dismissed. After experiencing the impact of hormonal changes on her own brain and seeing her daughter diagnosed with ADHD, Helen began questioning just how much we’re missing when it comes to female hormones and the brain.
What you’ll learn:
‼ 4 ways ADHD can show up in women
🧠 Why high-achieving women are still missed for ADHD
🔗 The link between ADHD and PMDD
👀 Why women can have ADHD without looking ‘hyperactive’
⏳ 3 things to do while waiting for an ADHD diagnosis

Resources & links mentioned:
Dr Helen's book ‘Menopause and ADHD’ - https://www.penguin.co.uk/books/477104/menopause-and-adhd-by-wall-dr-helen/9781529978735?utm_source=chatgpt.com
Dr Helen’s Instagram - https://www.instagram.com/doctorhelenwall/

This episode is sponsored by @CeraVe and their NEW sun range: hydrating formulas for face and body.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials: Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.