Train Smart NOT Hard! Tailoring your HYROX training for success and avoid burning out
In this episode we tackle the concept of 'training smart, not hard.' Learn why adopting a training plan that isn't suited to your specific stage, whether you're just starting out, consistently improving, or pushing for professional peaks can lead to training inefficiencies. We uncover the dangers of a mismatched training regimen, from burnout and injuries to mood swings and quitting your training journey prematurely.
This discussion sheds light on how personalized training tweaks can prevent these issues and significantly boost your performance for HYROX races. Tune in to transform your approach and achieve your best results yet.
Grab the 7-day free trial link to our training app https://coach.everfit.io/package/VU418739
Our online HYBRID HEROES group
https://www.skool.com/hyrox-heroes-free
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45:45
How we broke PBs at HYROX Brisbane and HOW YOU CAN TOO!
HYROX Brisbane was the biggest and fastest event yet! The Hybrid Heroes squad showed up and delivered, with new PBs, records, and game-changing performances. In this episode, we break down:
🔹 What led to our athletes’ massive improvements – Training, mindset & execution.
🔹 The role of nutrition in HYROX success – Fueling for performance & recovery.
🔹 How to calculate your BMR, TDEE & macros to train smarter.
🔹 Why community is your biggest asset for ongoing progress.
💥 Want to take your HYROX training to the next level?
✅ Join the FREE Hybrid Heroes Community! → https://www.skool.com/hyrox-heroes-free
✅ Get structured HYROX training with our app! → https://coach.everfit.io/package/VU418739
Listen in, take notes, and let’s keep pushing for that next PB! 🔥💪
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43:56
Comparison is the Thief of Joy – How To Focus Back on You and Run Your Own HYROX Race
Ever felt like you’re falling behind in your HYROX training because others seem faster, stronger, or more experienced? You’re not alone. But here’s the truth—HYROX is YOUR journey, and comparison is only helpful if it inspires, not if it holds you back.
In this episode, we break down:
✅ Why 99% of HYROX participants are not elite athletes (and why that’s a good thing!)
✅ The psychology of comparison – why we do it and how to stop it
✅ The difference between comparison vs. inspiration
✅ practical mindset shifts to focus on your own progress
✅ How to celebrate every small win and stay motivated
🚀 Listen now and take control of your HYROX journey!
🔗 Join the Hybrid Heroes Community: https://www.skool.com/hyrox-heroes-free
🔥 7 Day free trial of our HYBRID HEROES Training app: https://coach.everfit.io/package/VU418739
📩 DM me on Instagram (@hybrid_heroes_) and tell me your biggest takeaway!
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35:34
HYROX Auckland: Lessons from the World's First One-Lap Race & Mindset Shifts for Success
In this episode of the Hybrid Heroes Podcast, we dive into our experience at HYROX Auckland—the world’s first one-lap race. From the unique challenges of the new format to the mindset needed to race smart, we cover the biggest lessons from this groundbreaking event.
Key Takeaways:
🏃♂️ What We Learned from the One-Lap Format
💡 Why Every Race Doesn't Need to Be a PB
🎯 How to Set Race Goals That Set You Up for Success
Whether you’re prepping for your first event or chasing a new PB, this episode is packed with practical tips and mindset strategies to help you succeed.
Join our FREE Hybrid Heroes Online Group
https://www.skool.com/hyrox-heroes-free
Get 7 days free trial to our HYBRID HEROES training app
https://coach.everfit.io/package/VU418739
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32:04
Mastering your HYROX Race Week
Race week is here, and we’re breaking down everything you need to know to feel prepared, confident, and ready to perform! In this episode, we’ll guide you through:
✔️ Pre-race week preparation and why it starts months in advance.
✔️ Tapering science: What it is, how to do it, and why it boosts performance.
✔️ Nutrition strategies to stay fueled and hydrated.
✔️ Race day habits, mindset, and strategies for success.
✔️ Post-race recovery tips to avoid burnout and set up your next training cycle.
💪 Take action today:
👉 Join our Hybrid Heroes Free Group for tips, support, and community: Join Here
https://www.skool.com/hyrox-heroes-free
👉 Try the Hybrid Heroes Training App with a 7-day FREE trial: Start Here https://coach.everfit.io/package/VU418739
Tune in now and level up your HYROX experience!
Your ultimate guide to conquering the world of HYROX.
Whether you're a first-timer or a seasoned competitor, this podcast delivers everything you need to know to elevate your performance and crush your goals.
Join us each week as we dive into training tips, race strategies, and the latest news in the HYROX community. Hear from top athletes, coaches, and industry experts who share their insights and stories to inspire and motivate you.
Tune in to become part of the HYROX Heroes community and take your fitness journey to the next level!
Brasil