69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation
C.J. Chilvers has journaled every night since 2010, treating the practice as a form of quiet reflection—part habit, part meditation. In this episode, C.J. shares how a simple routine became a sustaining creative force in his life, why giving himself permission to complain was an early breakthrough, and how journaling helps him clear his head at the end of each day. We also talk about the value of keeping things unstructured and where he sees journaling evolving next. Visit dayoneapp.com/podcast/episode-69-cj-chilvers for more on this episode.
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68 – Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin
What if anxiety isn’t something we need to get rid of, but something we can learn to thrive with? In this episode, Dr. David Rosmarin—associate professor at Harvard Medical School, program director at McLean Hospital, and author of Thriving with Anxiety—offers a hopeful and practical reframe of how we understand and respond to anxiety. Dr. Rosmarin shares his four-step approach for dealing with anxiety, and how journaling can support each stage. From naming what you’re afraid of to learning how to release what’s outside your control, this conversation is a compassionate and practical look at working with anxiety, not against it. Visit dayoneapp.com/podcast/episode-68-dr-david-rosmarin for resources mentioned in this episode. Note: This episode discusses strategies for working with everyday anxiety, and is intended for general reflection and support. If anxiety is interfering with your daily life, we encourage you to seek help from a licensed mental health professional.
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67 - Make Today Amazing: Dale Majors on 4,000 Days of Journaling
Entrepreneur and adventurer Dale Majors has kept a daily journal for more than 4,000 consecutive days (that's nearly 11 years!) using Day One. In this episode, he shares how a simple streak turned into a life-changing habit—one that brings clarity, presence, and intention to everything from running a business to raising six kids. Dale opens up about the prompts that guide his mornings, why he journals while walking, and how embracing consistency over perfection has helped him build a journaling practice that lasts. Visit dayoneapp.com/podcast/episode-67-dale-majors for a list of prompts shared in this episode, including links to use them in your Day One journal.
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66 - Layers of Insight: Kelly Gallagher on Journaling and Coaching for Self-Awareness
In this episode, ICF certified coach Kelly Gallagher joins the podcast for a thoughtful conversation about how coaching and journaling complement one another to deepen self-awareness and accelerate growth. We explore the layered nature of personal insight, how reflection between coaching sessions amplifies progress, and why journaling can serve as both mirror and guide. Kelly shares the value of asking better questions, how coaching uncovers old narratives, and why writing things down helps change take root. You’ll also hear practical journaling prompts and reflections on using writing as a tool for both personal and professional clarity. Visit dayoneapp.com/podcast/episode-66-kelly-gallagher for a list of prompts shared in this episode, including links to use them in your Day One journal.
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65 - The Power of Pause: Dr. Hava Rose on Journaling and Making Space
Wellness expert Dr. Hava Rose joins the podcast for a candid and insightful conversation about journaling as a tool for emotional processing, pattern recognition, and inner healing. She reflects on how journaling became a lifeline in her teen years and how it continues to support her through grief and seasons of personal transformation. Together, we explore the importance of emotional vocabulary, the influence of unconscious programming, and how the simple act of writing can create space for clarity, boundaries, and growth. You’ll also discover practical journaling tips, creative journaling prompts, and Hava’s approach to building a wellbeing practice rooted in connection—and in the power of pause. Get more links from this episode: dayoneapp.com/podcast/episode-65-dr-hava-rose
The Day One Podcast explores journaling as a powerful tool for preserving memories, deepening self-reflection, and living more intentionally. Whether you're capturing small moments or life’s big lessons, tune in for conversations that highlight the many ways journaling can enrich your life—along with the latest updates and features from the Day One team.
New episodes every other Friday.
dayoneapp.com/podcast
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