10-Minute Chakra Affirmation Meditation: Positive Self Talk, Balance & Harmony
🪷This is a short and powerful 10-minute affirmation meditation designed to bring you into full energetic balance through positive, loving self talk. In this practice, we gently move through each of the seven chakras, offering grounded, embodied affirmations to bring harmony, presence, and alignment to your entire system.
This meditation is structured with 2 unique affirmations per chakra, repeated twice, with space thereafter to repeat in your own voice and energy.
This meditation is a beautiful way to reset, align your energy, and reconnect to your highest self.
With love, Jo
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11:38
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11:38
Rainfall Guided Sleep Meditation: Gratitude, Cleansing, and Deep Restorative Sleep
🌧️This gentle, soul-soothing sleep meditation is a space to return to your inner world, release the weight & energy of the day, and surrender into deep, restorative rest.
With the soft sounds of rain and a nourishing body scan, we’ll invite cleansing energy to move through every part of your body, melting tension, washing away the day, and opening space for peace, gratitude, and deep renewal.
Rain sounds begin at 6 minutes, and continue for the remainder of the episode. Guidance stops at 14 minutes, so the remainder of the episode is nothing but healing music and gentle rain sounds.
Let this practice be your loving nighttime ritual.
This episode has only one advertisement in the beginning.
With love, Jo
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21:00
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21:00
A Meditation to See Your Truth: A Light in This World
✨This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”... this simple and powerful meditation invites you to see yourself clearly, not through the lens of flaws or form, but through light. In this practice, you’re guided back to your truth. A space where your reflection is luminous, pure, and rooted in source.
This is a simple practice to remember the truth of who you are, a radiant being in this world.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free on Spotify
💞 Custom Meditations
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▶️YouTube
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
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9:28
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9:28
A Meditation to See Your Truth: A Light in This World
✨This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”... this simple and powerful meditation invites you to see yourself clearly, not through the lens of flaws or form, but through light. In this practice, you’re guided back to your truth. A space where your reflection is luminous, pure, and rooted in source.
This is a simple practice to remember the truth of who you are, a radiant being in this world.
With love, Jo
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free on Spotify
💞 Custom Meditations
💌Join My Email List
▶️YouTube
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
Brasil