PodcastsSaúde e fitnessAndrew Green Sleep Hypnosis

Andrew Green Sleep Hypnosis

Andrew M Green
Andrew Green Sleep Hypnosis
Último episódio

204 episódios

  • Andrew Green Sleep Hypnosis

    Rapid Rest in Under 10 Minutes

    22/03/2026 | 59min
    Can’t fall asleep?
    This rapid hypnosis session is designed to help you drift into rest quickly and naturally. No complicated techniques. No long buildup. Just gentle guidance that quiets the mind and relaxes the body fast.
    Imagine yourself floating on a soft cloud in an open sky. Light. Weightless. Supported. With each breath, tension fades. With each word, your thoughts grow softer and slower.
    Through progressive relaxation and a calming countdown, you’ll release stress from head to toe and allow your body to settle into deep comfort. The more you listen, the easier sleep becomes.
    Whether you’re dealing with insomnia, racing thoughts, or simply need help switching off, this session guides you into rapid rest so you can wake feeling refreshed and clear.
    Tonight, you don’t chase sleep.
    You allow it.
    Sweet dreams.
  • Andrew Green Sleep Hypnosis

    Melt Into Sleep Under a Sky Full of Stars

    19/03/2026 | 59min
    Sink into warm, mineral-rich waters beneath a vast, star-filled sky.
    In this soothing sleep hypnosis journey, you’ll imagine yourself resting in a natural crater pool, steam rising gently into the cool night air as constellations shimmer above. The warmth surrounds your body, softening every muscle. The night sky stretches endlessly overhead, inviting your thoughts to grow quiet and spacious.
    Through gentle progressive muscle relaxation and calming guidance, you’ll release tension from head to toe. Each breath deepens. Each exhale carries stress away. The warmth of the water supports you completely, allowing your body to surrender and your mind to settle.
    This guided sleep meditation is designed to help you fall asleep quickly and drift into deep, restorative rest. Whether you’re easing anxiety, calming overthinking, or simply longing for peaceful sleep, this tranquil starlit soak offers a powerful return to stillness.
    Tonight, let the water hold you.
    Let the stars watch over you.
    And allow yourself to melt effortlessly into sleep.
  • Andrew Green Sleep Hypnosis

    Float Into the Silence of the Reef (Sleep Hypnosis)

    17/03/2026 | 59min
    Drift beneath the surface and into the luminous stillness of the Great Barrier Reef.
    In this immersive sleep hypnosis journey, you’ll be gently guided into deep relaxation as you explore the tranquil underwater world of the Great Barrier Reef. Surrounded by softly swaying coral gardens, shimmering turquoise waters, and the rhythmic hush of the ocean, your body begins to release tension and your mind grows calm and clear.
    With soothing guidance and progressive relaxation techniques, you’ll feel as though you are floating effortlessly beneath the waves. The gentle movement of the sea carries your thoughts away. Worries dissolve into the vast blue. Each breath becomes slower, deeper, more peaceful.
    This guided sleep meditation is designed to help ease anxiety, quiet overthinking, and support deep, restorative sleep. Whether you’re unwinding after a long day or seeking relief from insomnia, this underwater sanctuary invites you to surrender fully.
    Tonight, let the ocean hold you.
    Let the reef cradle you in silence.
    And allow yourself to drift into a peaceful, healing sleep.
  • Andrew Green Sleep Hypnosis

    Drift to Sleep Beneath Yosemite’s Midnight Sky (Sleep Hypnosis)

    16/03/2026 | 59min
    Experience deep, restorative sleep in the vast stillness of Yosemite National Park.
    In this immersive sleep hypnosis journey, Andrew Green gently guides you into profound relaxation as you wander through Yosemite’s towering granite cliffs, quiet forests, and moonlit valleys. With each breath, tension softens. With each word, your body settles more deeply into calm.
    Imagine standing beneath a sky filled with stars, the cool mountain air brushing your skin, the distant sound of water flowing through the valley. The scale of Yosemite invites your thoughts to grow quiet. The mountains hold what you no longer need to carry. Stress dissolves into the vastness around you.
    Through soothing guidance and progressive relaxation techniques, you’ll drift naturally into a peaceful, healing sleep — one that restores both body and mind. Whether you’re easing insomnia, calming anxiety, or simply seeking a deeper night of rest, this journey into Yosemite’s tranquil wilderness offers a powerful return to stillness.
    Tonight, let the mountains quiet your mind.
    Let the valley carry you into sleep.
  • Andrew Green Sleep Hypnosis

    The Hidden Chamber of Healing Light: Sleep Hypnosis

    15/03/2026 | 59min
    Welcome to your mystical journey into the Crystal Cave, a place of wonder and enchantment. As you prepare to embark on this hypnosis for deep sleep journey, allow yourself to relax and unwind, feeling the weight of the day slowly lifting from your shoulders.
    In this hypnotic journey, you will be transported to a world of shimmering crystals, sparkling in the gentle glow of flickering candles. The air is filled with a soft, ethereal mist, and the sound of trickling water echoes through the caverns.
    As you step deeper into the cave, you feel a sense of peace and calm washing over you. Your mind is clear, and your body is relaxed, as you continue on your journey through this mystical realm.
    With each step you take, you feel yourself becoming more and more attuned to the mystical energy of the cave. You can feel the crystals pulsing with energy, radiating a gentle glow that illuminates your path.
    As you move deeper into the heart of the cave, you come upon a vast crystal chamber, filled with shimmering walls of light. The air is thick with magic, and you feel yourself becoming more and more entranced by the beauty of the crystal formations surrounding you.
    In this hypnotic journey, you will explore the depths of the crystal cave, guided by the power of progressive muscle relaxation, as you drift deeper and deeper into a state of restful sleep.

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Sobre Andrew Green Sleep Hypnosis

Welcome to the Andrew Green Sleep Hypnosis podcast. Each month, millions of people around the world fall asleep to my voice... using hypnosis to find peace, stillness, and deep, restorative rest. If you’re here to quiet your mind, release stress, or drift into a more peaceful state of being, you’re in the right place. These sessions are crafted to help you recharge your body and mind, and remind you how effortless relaxation can truly feel. So please take a deep breath, settle in, and let’s begin.
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