Buddhability

SGI-USA

Saúde e fitness Religião e espiritualidades

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Building My Buddhist Muscle Memory
A strong routine can be crucial to getting through the day when you have a full plate. But that discipline doesn’t happen over night. Enoa Reid, of Oahu, shares how the reality of adulthood helped him develop the skills needed to win every day.Watch today's episode on our YouTube channel.Resources:My Dear Friends in America, fourth edition, pp. 361—62.
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Who Am I After My Loved One Dies?
How can one of the most inevitable things in life still be so shocking and confusing? Oona Friedland, of Berkley, Michigan, shares the story of how she navigated the pain of illness and death, eventually creating new meaning for her life.Watch this episode on our YouTube Channel.
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Buddhability Short: Is Overcoming Divisiveness Really Possible?
Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today we’re talking about how to overcome division in our personal lives and beyond.To ask a question about the basics of Buddhism, you can email us at [email protected]:The Dragon GirlThe Two Admonitions of the ‘Devadatta’ ChapterTransforming Evil Into the Highest GoodCompassion, Wisdom and Courage: Building a Global Society of Peace and Creative Coexistence
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Recognizing My Worth Changed Everything
If someone asked you to identify something getting in the way of your happiness right now, could you? It can be challenging to see ourselves clearly but doing so helps us change our lives. Our guest, Zoie Young, of Phoenix, struggled with self-worth from a young age. Through chanting Nam-myoho-renge-kyo she came to treasure her life, changing her self-image, relationships, and ability to dream.Content warning: We speak about disordered eating in this episode. Please listen with care.Watch today's episode on our YouTube Channel.Resources:Discussions on Youth, p. 10 July 2025 Living Buddhism, p. 45A Foundation For Your Life, pp. 60–61Through Suffering to Joy
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Buddhability Short: How to Handle Societal Stress
Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge, we’ve touched on in an interview. Today we’re talking handling personal stress brought on by problems in society.To ask a question about the basics of Buddhism, you can email us at [email protected]:Three Keys On Establishing the Correct Teaching for the Peace of the Land2012 Peace Proposal—Human Security and Sustainability: Sharing Reverence for the Dignity ofLife“On Establishing the Correct Teaching for the Peace of the Land” The Writings of Nichiren Daishonin, vol. 1, pp. 6–30.Hope Is a Decision, p. 5.
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Sobre Buddhability

The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts so you never miss an episode. For more stories, tips on practicing SGI Nichiren Buddhism, and our newsletter, visit www.buddhability.org.

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Saúde e fitness Religião e espiritualidades Budismo Saúde mental