Functional Medicine Bitesized

• Cutting Through Health Misinformation - A Conversation with Dr Allan Bacon

  In our latest podcast, Dr. Allan Bacon and I dive deep into the world of health misinformation on social media. We explore how influencers often spread misleading nutrition and fitness advice that can lead to disordered eating and harmful health practices.Links mentioned in this episode:Dr Allan Bacon (Maui Athletics Fitness Coaching) Alan Aragon Research Review Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on [email protected] For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

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• "Liver Love: Unlocking the Secrets of Your Body's Superhero Organ"

  In this eye-opening episode of Functional Medicine Bite-Sized, Pete Williams and liver health expert Cerine Cherkaoui of The Liver Clinic, dive deep into the unsung hero of our body - the liver. They explore its numerous metabolic functions, discuss how diet, stress, and lifestyle impact liver health, and reveal practical strategies for maintaining optimal liver function. From understanding fatty liver disease to debunking detox myths, this podcast offers actionable insights for anyone looking to protect and support their liver's incredible capabilities.The Liver Clinic De-liver-anceThanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on [email protected] For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

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• Unraveling Healthcare's Hidden Truths: A Deep Dive with Rob Verkerk on Science, Politics, and Personal Resilience

  In this latest episode of Functional Medicine Bitesized I enjoyed a fascinating conversation with Rob Verkerk whom I first made a connection with through the IFM and have now known for 20 years.  We discuss a lot in this conversation including the evolution of functional medicine and the importance of integrating physical and ecological aspects of health. Rob, a health ecologist with a background in ecology and agricultural sustainability, emphasizes the need for a holistic approach to health, including diet, exercise, and stress management. We discuss the over-reliance on patented pharmaceuticals and the suppression of natural health solutions during the COVID-19 pandemic. Rob highlights the importance of self-healing and reconnecting with natural systems and we also delve into the impact of corporate and government influence on healthcare policies and the need for transparency and informed consent.In 2002 Rob established the Alliance for Natural Health as a non-profit organisation to essentially do his life's work. This is another conversation not to be missed. Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on [email protected] For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

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• How Well Do You Know Your Microbiome?

  Welcome back to another episode of Functional Medicine Bitesized. This time I welcome a LinkedIn friend of mine Elena Panzeri. Elena is a Naturopath and a Nutritional Therapist with an MSc in Nutrition and Genetics. She has a specific interest in the microbiome which led to her current collaboration with Intus Bio, a US biotech start-up. Our conversation delves into the world of the mircobiome, the good and the bad bacteria and how these can be tested for with the latest advances in mircobiome testing.  How exactly do diet and lifestyle affect our mircobiome, how can our bacteria affect the way we age and how do we know what to take when it comes to probiotics? Listen in to find out. Links mentioned in this episode:IntusBio Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on [email protected] For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

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• Measuring the Age of Your Immune System

  In this episode I chat with Nikolina Lauc, CEO and co-founder of Glycanage. Glycanage is a biological age test paired with expert advice to help guide your wellness. It is a test that I am starting to use more and more in my patients' long term health strategy. The Glycange test measures Glycans, important structural molecules (made up of sugars) that play a variety of cellular and protective roles. Glycans are directly involved in the pathophysiology of every major disease and are well recognised in the scientific literature to be part of the ageing process of your immune system. For those interested in longevity and preventative health, this is a podcast episode not to be missed. Links mentioned in this episode:Glycanage Olshanskey Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on [email protected] For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

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