Functional Medicine Bitesized

• Nitric Oxide: The Body's Wonder Molecule for Cardiovascular and Brain Health

  Send us a textIn this fascinating episode, I am very excited to welcome Dr. Nathan Bryant, a leading nitric oxide researcher. During our conversation Dr Bryant reveals the critical role of nitric oxide in maintaining optimal health. He explains how this remarkable gas is essential for cardiovascular function, brain health, and preventing chronic diseases. We also discuss the importance of oral microbiome, diet, exercise, and lifestyle in supporting natural nitric oxide production.  If you would like practical strategies to improve your nitric oxide levels, understand the limitations of current supplements, and discover how this molecule can potentially reduce risks of hypertension, cardiovascular disease, and neurodegeneration then this is a must-listen for you. Links mentioned in this episode:The Nitric Oxide Solution by Dr Nathan Bryant Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on [email protected] For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

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• Cheat Your Age - The Science of Staying Young and Fit - Part 2

  Send us a textIn this podcast episode, I am once again chatting with one of my old mates Aaron Deere about the science of longevity. In particular in this episode we focus on how fitness, strength training, and cardiovascular health are critical to aging well. I always enjoy bringing Aaron on to the podcast and this conversation is certainly right up my street.In this episode we talk about evidence-based strategies for maintaining health span, including VO2 max testing to bone density, muscle mass preservation, and practical exercise prescriptions. Our conversation challenges the notion of quick-fix supplements for longevity, emphasising instead the importance of consistent, personalised physical activity across every life stage. Listen in to discover actionable insights into how you can optimise your fitness and potentially extend your lifespan and improve your overall quality of life.Links mentioned in this episode:The LiftMor Trial Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on [email protected] For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

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• The Fear Factor - How Boundaries Shape your Health with Richard Moat

  Send us a textWhy do we struggle to say 'no'? In this powerful episode, I am joined by my good friend and emotional wellness expert Richard Moat. During our conversation we unpack the psychology of boundaries, revealing how our fears and inherited traumas impact our physical and mental health. Importantly we talk about how to reclaim your power and live authentically by learning transformative techniques to express yourself, set healthy boundaries, and break generational patterns.A conversation with Rich is always a fascinating one and this one is no exception. I hope you enjoy it!Links mentioned in this episode:RichardMoat.com Instagram  "The Body Keeps The Score" By Bessel Van Der Kolk  "It Didn't Start with You" by Mark Wolynn Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on [email protected] For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

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• Eating the Rainbow - A Colourful Path to Wellness with Dr Deanna Minich

  Send us a textIn this latest episode of Functional Medicine Bitesized I was very privileged and honoured to be given the chance to interview Dr. Deanna Minich, a pioneering functional medicine expert, Linus Pauling Award winner 2025, nutrition scientist, international lecturer and published author! In this enlightening conversation, discover the powerful connection between phytonutrients, mood, and well-being. Learn why eating a rainbow of foods isn't just about nutrition, but about creating a holistic approach to health that nourishes body, mind, and spirit. From the science of color to practical strategies for incorporating diverse, seasonal foods, this episode will change how you think about eating forever.I trust you will enjoy listening to this episode as much as I enjoyed recording it. For more information and resources visit www.deannaminich.com Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on [email protected] For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

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• Gut Feelings: Dr. Partha Nandi's Roadmap to Becoming Your Own Health Superhero

  Send us a textIn this enlightening episode of Functional Medicine Bite Sized, host Peter Williams interviews Dr. Partha Nandy, a renowned gastroenterologist and systems thinker. Dr. Nandy shares his remarkable journey from a childhood health challenge to becoming a passionate advocate for holistic health. Diving deep into the gut-brain connection, he explores how our microbiome impacts everything from mental health to chronic diseases. Listeners will gain insights into practical strategies for improving gut health, understanding the intricate relationship between diet, stress, and overall wellness. With personal stories, clinical expertise, and a forward-looking perspective, Dr. Nandy offers a compelling roadmap to becoming your own health hero.Links mentioned in this episode:Dr Nandi Show Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on [email protected] For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

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