Golden Whiskers with Scott Colby

🐾 Episode SummaryThis week on the Golden Whiskers Podcast, we’re sharing a deeply meaningful conversation about pet loss grief—something that can feel especially heavy during the holidays and at the start of a new year.I’m joined by therapist Chelsea Kramer, who specializes in grief, anxiety, and trauma—and who has also walked her own pet loss journey. Together, we talk honestly about why losing a cat can feel just as intense (or even more intense) than losing a human, and why so many pet parents struggle in silence.We explore the emotions that often show up after a loss—guilt, loneliness, shock, and exhaustion—and how to move through them with compassion rather than judgment. This episode is not about “getting over it.” It’s about understanding what you’re feeling, honoring the bond you shared, and finding small ways to keep going when everything feels heavy.📌 In This Episode, We Talk About:* Why pet loss grief can feel overwhelming—and why that’s completely normal* What “disenfranchised grief” means and how it affects pet parents* The difference between being alone and feeling lonely after a loss* What to focus on in the first days and weeks after your pet passes* Why guilt is so common, even when you did everything you could* How meaning-making and simple rituals can help you heal* How hope slowly returns—even when you can’t feel it yet📘 Recommendations for Cat Owners (and grieving pet parents)Key takeaways from this conversation:* Take time if you’re able. Grief impacts your body, not just your emotions.* Focus on the basics first: eating, hydration, rest, and gentle movement.* Stay connected to at least one safe person. You don’t have to explain everything—just don’t carry it alone.* Ask for the kind of support you need. Talking, sitting quietly, or simple companionship all count.* Be gentle with guilt. It often shows up when life feels out of control—not because you failed.* Create rituals or reminders that honor your pet and keep the bond alive.* Borrow hope when you need it. Other people have survived this—and you will too.* Consider professional support if grief feels stuck or overwhelming for a long time.🔗 Links to Chelsea Kramer* Instagram: @chelseakramertherapy* Website & Blog: Chelsea Kramer Therapy(Chelsea shared that she currently works virtually and may be limited to Washington State due to licensing.)🧡 Final ThoughtsIf you’re listening to this while grieving, please hear this:What you’re feeling makes sense.The love you shared was real.And there is no timeline for this.Be patient with yourself. Focus on the next small step. And remember—you don’t have to “move on” to move forward. You can carry the love with you.If this episode feels helpful, consider sharing it with someone who may need it—especially this time of year.With gratitude,ScottHost, Golden Whiskers Podcast Get full access to Golden Whiskers at www.goldenwhiskerslove.com/subscribe

🐾 Episode SummaryThis week on the Golden Whiskers Podcast, we’re bringing you one of our most powerful and practical interviews from the Thrive: Feline Wellness Summit. Certified Canine Nutritionist and Integrative Pet Health Coach Elizabeth Casas shares how whole food nutrition reversed her cat Lumiere’s life-threatening pancreatitis—even after vets said there was nothing more they could do.We talk about:* Why kibble could be quietly harming your cat* How to transition your cat to a healthier diet (without drama)* What pet food labels don’t tell you* How to combine holistic approaches with conventional veterinary care* Affordable ways to meal prep whole food for cats* How gut health, skin issues, and diet are deeply connectedThis episode is packed with heart, real-life stories, and simple, empowering takeaways for any cat parent ready to help their cat thrive—without fear or overwhelm.📘 Recommendations for Cat Owners* Start small: Elizabeth recommends just 1 teaspoon of a superfood per day (like sautéed mushrooms, sardines, or goat milk) to begin upgrading your cat’s nutrition.* Watch for warning signs: Itching, frequent vomiting (beyond hairballs), goopy eyes, or flaky skin might signal gut dysbiosis or food sensitivities.* Rotate proteins: Feeding the same protein daily (like chicken) can cause sensitivities over time. Aim for variety across the week.* Read food labels carefully:* Look for whole named proteins (e.g., “chicken” or “beef”).* Avoid by-products and vague meals unless you know the source.* Beware of ingredient splitting (e.g., corn in multiple forms).* Meal prep made easy: A slow cooker meal with turkey, veggies, and organ meat can last 3–4 weeks and cost less than most premium kibble!* Collaborate with your vet: Holistic care is not about replacing your vet—it’s about working together for your cat’s long-term wellness.🔗 Connect with Elizabeth Casas* 📸 Instagram: @ecasasCPCN🐾 Final ThoughtYour cat might look okay—but are they truly thriving?Nutrition isn’t just about survival. It’s about vitality, longevity, and making sure your feline companions feel good every single day. Elizabeth’s story is a reminder that we have more power than we think—sometimes, it just starts with a single teaspoon of change.If this episode helped you see things differently, share it with a fellow cat parent or leave us a 5-star review on Apple or Spotify. It helps more people find these important conversations.Thanks for being here and for loving your cat as much as you do. 💛🐾 Get full access to Golden Whiskers at www.goldenwhiskerslove.com/subscribe

🐾 Episode SummaryIn today’s episode of the Golden Whiskers Podcast, I’m sharing two powerful moments from previous conversations that completely changed how I think about cat behavior.Behavior issues—like litter box problems, stress behaviors, or sudden changes—are often misunderstood. What we label as “bad behavior” is usually our cat trying to solve a problem or communicate that something isn’t right.In this episode, you’ll hear insights from Dr. Rachel Geller and Melissa Sherman, who each approach feline behavior from a different—but deeply complementary—angle. Together, these clips offer a compassionate reframe that replaces frustration with curiosity and blame with understanding.🧠 What You’ll Learn in This Episode* Why litter box issues are often about safety, not defiance* How cats problem-solve when they don’t feel secure* Why sudden behavior changes should always prompt a medical check first* How emotional stress—ours included—can influence a cat’s behavior* Why empathy and awareness are often the first real “solution”🐱 Recommendations for Cat Owners* If a behavior change is sudden or new, rule out medical causes first—pain and illness often show up as behavior* Look at your cat’s environment through their eyes, especially around vulnerable moments like using the litter box* Use open, uncovered litter boxes with clear visual fields whenever possible* Pay attention to changes in your own stress, routine, or emotional energy* Approach behavior with curiosity instead of frustration—small shifts can make a big difference🔗 Links & Resources Mentioned* Dr. Rachel Geller – Certified Cat Behaviorist* Melissa Sherman of Calming Creek – Animal communicator and holistic wellness practitioner(Full interviews with both guests are available in the Golden Whiskers Podcast archive.)💛 Final ThoughtsBehavior isn’t the enemy.Most of the time, it’s information. It’s your cat’s way of telling you they don’t feel safe, comfortable, or settled. When we slow down and listen instead of reacting, everything changes.If your cat’s behavior has been challenging lately, I hope this episode helps you see it through a gentler, more compassionate lens.Thanks for being here, and I’ll see you next time. Get full access to Golden Whiskers at www.goldenwhiskerslove.com/subscribe

This week’s episode of the Golden Whiskers Podcast is a special one — a live interview with Penny Wood, also known as Dr. Zoolittle, a longevity zoologist who studies why animals age the way they do and what’s truly possible when we work with their biology instead of against it.In this powerful conversation, Penny explains why most cats never reach their true biological potential, the seven lifestyle facets that shape a cat’s healthspan, and what we can do right now to help our cats live longer, healthier, happier lives.You’ll also hear some personal reflections from me about my late cats, Nomar and Mia, and how much I wish I had known this information years ago — and how grateful I am to apply it now with Niko and Milo.Whether your cat is young and thriving or already a senior with health issues, this episode will leave you feeling empowered, hopeful, and inspired.What You’ll Learn in This Episode🐾 Why the “average” lifespan of 12–15 years isn’t a biological limit🐾 The truth about genes vs. lifestyle — and why 92% of longevity is in your hands🐾 The 7 lifestyle facets that determine how fast (or slow) your cat ages🐾 Why kibble accelerates aging — and what species-appropriate food really looks like🐾 How detoxification, microbiome balance, movement, and environment shape healthspan🐾 Why mental health and enrichment matter just as much as physical care🐾 What’s still possible for senior cats with kidney disease, thyroid issues, or mobility challenges🐾 What “biohacking” means for cats — and how stem cell activation supports longevity🐾 Whether cats experience “aging spurts” like humans🐾 Why nature, grounding, and outdoor elements are essential — even for indoor cats📘 Recommendations for Cat Parents* Shift toward species-appropriate nutrition.Even small steps — adding fresh meat, rotating proteins, or reducing kibble — create meaningful change.* Reduce environmental toxins.Swap out plug-in air fresheners, harsh cleaners, and scented products for safer alternatives.* Support the microbiome.Healthy gut, oral, and skin flora dramatically impact aging, immunity, and disease prevention.* Prioritize movement and alignment.Play, stretching, climbing, and natural movement patterns help maintain youthful function.* Bring nature into your cat’s world.Sunlight, airflow, textures, greenery, and grounding all support biological balance.* Don’t give up if your cat is already a senior.Penny reminds us that the body is always trying to return to health — and it’s never too late to make meaningful improvements.🔗 Links & Resources Mentioned* Learn more from Penny (Dr. Zoolittle):Website: https://drzoolittle.co/* Penny’s Anti-Aging Course for Pet ParentsIf today’s conversation opened your eyes the way it did mine, Penny’s full Anti-Aging Program is honestly the best next step you can take.She goes deep into all seven pillars, gives practical guidance you can start using immediately, and helps you build a personalized longevity plan for your cat.If you’re ready to help your cat thrive at every age — this program is absolutely worth exploring.Check out her Anti-Aging Course for Pet ParentsFinal ThoughtsEvery time I talk to Penny, I’m reminded how much power we actually have as cat parents. I wish I had known this information when Nomar and Mia were with me — but I’m grateful to apply it now with Niko and Milo and to share it with you.Longevity isn’t about chasing a number. It’s about giving our cats the healthiest, happiest, most vibrant life we can… for as long as we can.If you enjoyed this episode, share it with a fellow cat parent who wants to help their cat thrive. And if Penny’s wisdom resonates with you, her Anti-Aging course is an incredible next step — not a hard sell, just an invitation to go deeper.Thanks for listening, Golden Whiskers family. 🐾💛 Get full access to Golden Whiskers at www.goldenwhiskerslove.com/subscribe

This week’s episode is a little different — and a very special one.Instead of a one-on-one interview, I hosted our first-ever live roundtable on Substack with two beloved feline wellness experts: Julie-Anne Heart of Naturally Cats and Melissa Sherman of Calming Creek.Together, we dug into a topic so many cat parents quietly struggle with:👉 Why anxious cats stop eating👉 How our own worry can make things worse👉 Energetic + practical steps that help cats feel safe enough to eat againIf your cat has ever skipped a meal, seemed “off,” or reacted to the stress in your home… this conversation is for you.✨ Episode SummaryIn this heartfelt roundtable, holistic cat therapist Julie-Anne Heart and animal communicator Melissa Sherman break down the emotional, behavioral, and energetic reasons cats stop eating — especially during stressful seasons of life.We talk about the worry spiral (the cat doesn’t eat → we panic → they feel our panic → appetite drops even more) and how to interrupt it with grounding practices, awareness, and subtle shifts in energy.Melissa and Julie-Anne share real experiences with their own pets, practical steps to calm your home and mealtime environment, and emotional guidance for guardians navigating the challenges of senior cats, chronic illness, and holiday stress.This is one of our most compassionate and relatable conversations yet.📘 What You’ll Learn in This Episode* Why anxious cats often stop eating (and what they’re trying to tell us)* How your emotional state directly affects your cat’s appetite* The subtle behavioral cues that signal nausea, stress, or discomfort* What the energy spiral looks like — and how to break it* How to center yourself before preparing your cat’s food* Practical ways to give medication without causing food aversion* Tools for calming household energy during the holidays* Emotional support for guardians of senior or declining cats* A one-minute grounding exercise you can use anytime🐾 Recommendations for Cat Parents* Slow down before mealtime. Your cat feels your energy — calm yourself before preparing food.* Look for small cues. Lip-licking, sniffing and walking away, pacing, or hiding can signal stress or nausea.* Avoid rapid food changes. Some cats love variety, but many get overwhelmed. Keep things familiar when anxious.* Separate meds from meals. Hide pills in lickable treats or soft cheese, not in their main food bowl.* Shift your energy. Try brushing techniques, deep breathing, or Julie-Anne’s “Calm Connection” exercise.* Create emotional balance. Especially with senior cats, focus on presence, joy, and shared memories — not just symptoms.🔗 Links & Resources MentionedFollow Julie-Anne Heart — Naturally Cats🌐 Website: https://www.naturallycats.co.uk📸 Instagram / Facebook / YouTube🌀 Free community: The Soul Space (via her website)Follow Melissa Sherman — Calming Creek🌐 Website: https://www.calmingcreek.com📸 Instagram / Facebook: ✉️ Substack: Calming Creek Healing — metaphysical pet stories & animal astrology💛 Final ThoughtsAnxiety around eating isn’t just a “cat problem.”It’s a relationship moment — a reflection of how deeply our cats feel us, and how we can meet them in that space with calm, presence, and compassion.Whether you’re navigating the stress of the holidays, supporting a senior cat, or simply trying to understand your feline better, this episode is a reminder:Your energy matters. Your awareness matters. And your bond is stronger than you think.Thank you for being part of the Whisker Crew — and for being the kind of guardian who wants to truly understand and support your cat.💛🐾— Scott Get full access to Golden Whiskers at www.goldenwhiskerslove.com/subscribe