Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthu...
Dietitian Diaries: Gender Gaps, Garden Hacks, and Peanut Butter Chats With Jen Rock
Can gender dynamics in dietetics be traced back to ancient perceptions of "women's work"? This episode kicks off with our guest, Jen, a registered dietitian, shedding light on the gender disparity within the field and the critical role dietitians play, often underappreciated, in healthcare. We tackle the amusing yet serious challenge of wellness influencers who muddy the waters with misinformation, comparing it to how everyone feels like a sleep expert simply because they sleep. With humor and insight, we navigate the societal attitudes surrounding dietetics and the distinct challenges faced by healthcare professionals.Embrace the marvels of modern agriculture as we highlight the upsides of GMOs in overcoming historical agricultural obstacles. From personal food quirks to practical gardening hacks, this episode has it all. Discover why we think starting a garden with herbs and leafy greens is a smart move, and hear us humorously complain about the trials of growing carrots. A quiz-style segment pits our nutritional knowledge against expert advice, underscoring the importance of fruits and vegetables in our diets, while also revealing the common misconceptions people hold about healthy eating.Ever had an awkward moment when someone asked for free professional advice at a party? We share hilarious anecdotes about these social interactions, especially when people discover one is a dietitian. From unprompted weight loss queries to unexpected dating app exchanges, these tales offer a lighthearted look at the social challenges that come with certain professions. We also explore the world of content creation, emphasizing the importance of authenticity over clout and poking fun at diet fads and misinformation. All this leads to a lively discussion about peanut butter, ice cream, and the joys of simply savoring the foods we love. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
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1:06:28
Roundtable: Snack Banter and Fitness Realism with Mike & Kevin
What happens when you mix Canadian politeness with the chaos of San Francisco traffic? Picture Canadians trying to make sense of "freedom units" and armed crossing guards, as we embark on a playful imagination of Canada joining the US! Our episode is peppered with laughs as we dissect snack foods, from the iconic Twinkies to McDonald's fries, all while pondering the cultural peculiarities that define these iconic treats. Meanwhile, our chat with the dynamic duo, Mike Pridgen and Kevin from Pure Bullfit, adds an inspiring twist with tales of weight loss, fitness realism, and a sprinkle of British sitcom humor.How do you tell fact from fiction in the world of nutrition and wellness? With a wink and a nudge, we tackle misinformation that runs rampant online and explore the oddities of raw food trends and health crazes like "heroin chic." Our discussion takes a serious tone as we consider the societal impacts of weight loss drugs and the complex dance between personal freedom and public safety. Through it all, we keep our tongues firmly in cheek, using humor as our ally in the fight against misinformation, and sharing strategies to sift through the noise on social media.What about the nuances of masculinity, societal norms, and the power of open dialogue? In a mix of heartfelt and humorous banter, we dive into the importance of camaraderie, the unexpected power of podcasting, and the peculiar art of subclassifying body types. We leave no stone unturned, from contemplating societal priorities and media influence to the whimsical idea of launching a supplement company with outrageous marketing plans. With authenticity and a touch of satire, we explore the power of relatable conversations to connect with listeners and foster meaningful change. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
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1:18:23
Fit Facts vs Fiction: Straight Talk with a Twist
What if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok fame as "top Liam," sparked by a quirky twist of the algorithm. We dive straight into a lively debate about morning workouts, comparing potential benefits like boosted energy and improved sleep quality. Yet, we emphasize that the perfect workout time is when it aligns with your personal rhythm, proving that fitness is not one-size-fits-all.As we move further, we unravel some of the most stubborn fitness myths with a mix of humor and science. Is your spine more like a fishing rod than a brittle stick? Can muscle really turn into fat? We tackle these misconceptions head-on, shedding light on the truth behind weight, density, and the resilience of the human body. Our playful discussions reveal how misinformation spreads, sometimes driven by the lure of social media fame or the provocative nature of "rage bait."Finally, our episode wraps up with a collection of practical fitness hacks and a reminder that consistency trumps all. From the benefits of fiber-rich foods and artificial sweeteners to the joys of rowing and the efficiency of assisted exercises, we offer insights that prioritize personal enjoyment in fitness routines. As Oakley and Pippin, our beloved pets, add their antics to the atmosphere, we ensure our listeners that more stories and insights are on the horizon, leaving you both informed and entertained. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
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36:04
Discovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn
Meet Chloe and Drew from Everhearth Inn as we unravel the enigmatic practices of the Honey browser extension, now under the wing of PayPal. Discover how Honey's sleight of hand with influencer affiliate links raises eyebrows and redirects earnings, while its so-called best deals might not be all they're cracked up to be. Alongside this eye-opening discussion, we encourage you to check out Megalag's investigative work for a deeper dive into the story.Step into a world that merges medieval charm and culinary creativity. Chloe and Drew transport us to their whimsical tavern kitchen, where hearty dishes inspired by games like Skyrim and D&D come to life. Emphasizing the accessibility of these meals, they show how anyone can whip up a medieval feast using everyday kitchen tools. From their viral cheese creations to the excitement for Monster Hunter Wilds, this episode is infused with humor and community spirit.Unearth the limitless creativity of tavern-style cooking as we explore fun, game-inspired recipes and the tools that bring them to life. Chloe and Drew share insights into creating unique culinary experiences using cast iron and clad pans, transforming a simple kitchen into a fantasy realm. Whether you're a seasoned cook or a curious novice, this episode celebrates the joy of cooking and the stories we create with food.You can find Everhearth Innhttps://everhearthinn.com/https://www.instagram.com/everhearth.inn/https://www.tiktok.com/@everhearth.inn?lang=en Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
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1:03:00
The Craziest Roundtable Discussion You'll Listen To This Year
Ever wonder how losing 250 pounds and dancing half-naked online could lead to internet success? Join us as we chat with Jesse, aka Progressive Overhaul, who shares his incredible story of transformation, both physically and digitally. Together, we laugh through tales of soda mishaps and the surprising power of bikini photos to boost internet fame. Our podcast is all about the chaos and camaraderie, blending humor with heartfelt stories as we explore the unexpected twists that make life on the internet so fascinating.Social media wasn’t always a comfortable space for us. We reminisce about our awkward beginnings and the pressure to conform to digital perfection. Jesse and our hosts open up about finding their authentic voices and embracing vulnerability to build a genuine connection with their audiences. From the intimidating world of TikTok to the supportive nature of online communities, our journey highlights personal growth and the importance of keeping it real. The episode is sprinkled with hilarious anecdotes from our early internet escapades, making for an entertaining and insightful look at how social media shapes self-confidence.Through playful banter and intriguing discussions, we navigate everything from fad diets to fairy smut. Our conversations touch on the pitfalls of unrealistic fitness trends, the impact of calorie tracking, and the complexities of intimacy and personal insecurities. With Jesse's perspective, we also explore the evolving landscape of social media platforms, especially in light of TikTok's challenges in Canada. Join us for a rollercoaster episode that celebrates personal transformations, pokes fun at societal norms, and reminds everyone of the importance of kindness and balance. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
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