In Moderation

• Roundtable - Five Shirtless Guys

  Settle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the wellness industry's most outrageous claims. When Dave Asprey announces he's injecting stem cells into his penis for "enhancement," our panel doesn't just roll their eyes—they break down the actual science of stem cell therapy and explain why this approach makes little biological sense without proper growth stimuli.What begins as a humorous critique quickly evolves into a substantive exploration of how the wellness industry capitalizes on fear. "Fear opens wallets," becomes our rallying cry as we examine how minor concerns about food additives like Red 40 or seed oils distract from more impactful dietary changes. We challenge the notion that switching from seed oil to tallow at fast food restaurants represents meaningful progress when the fundamental issues of ultra-processed, calorie-dense foods remain unchanged.The conversation takes unexpected turns through longevity science, Alzheimer's prevention strategies, and the psychological impact of "cheat days" in diet culture. We draw parallels between restricting and binging with food and other biological functions, questioning why we've normalized potentially harmful eating patterns. Along the way, we offer practical alternatives: simple whole food plates instead of complex recipes, consistent moderation instead of restriction cycles, and evidence-based approaches instead of trend-following.Perhaps most valuable is our candid discussion about the challenges health creators face in maintaining integrity while earning a living. We explore innovative approaches to monetizing content without compromising credibility, highlighting the difficult balance between providing accessible information and sustaining our work. This conversation showcases why we believe health doesn't need to be complicated—simple changes, consistently applied, yield the best results.If you're tired of wellness industry hype and looking for honest, science-backed perspectives delivered with humor and humanity, this episode will resonate deeply. Subscribe, share your thoughts, and join a community that values straight talk over sales pitches. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

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• Trust Me, I'm Not Selling You a $4,000 Mattress Featuring JacobFoods

  Ever wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registered dietitian who's making waves on social media by countering nutrition nonsense with humor and facts.The conversation kicks off with a shared frustration about the supplement industry and how brand deals often promote products based on fear rather than science. One particularly clever tactic these marketers use? Telling people to "do the opposite of what the government says" – a strategy that plays on natural distrust while conveniently ignoring that most government nutrition guidelines (eating vegetables, getting exercise) are actually sensible advice most Americans aren't following anyway.We explore the fascinating case of the food pyramid – a nutritional guide that hasn't existed since 2011 yet continues to be criticized daily by nutrition influencers as proof of governmental incompetence. This outdated reference has become the perfect straw man for those looking to dismiss evidence-based recommendations while selling their own programs and supplements.The discussion takes an entertaining turn when Liam shares his experience creating "C-MEN" videos (Cheap Meals with Extra Nutrition), demonstrating how humor and strategic content creation can help legitimate nutrition experts compete in a landscape dominated by fear-mongering and oversimplification. We examine how dietitians, despite their extensive education, often struggle against influencers who aren't constrained by professional ethics or the need for evidence-based claims.Perhaps most valuable is the practical advice on identifying trustworthy nutrition information: Does the source acknowledge the limits of their knowledge? Are they making you more fearful of food or more confident in your choices? Is their content making your relationship with eating simpler or more complicated?Listen now to arm yourself against nutrition nonsense and discover why the most reliable nutrition experts might be the ones willing to say "I don't know" rather than having an answer for everything. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

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• The Truth Behind Vaccine Myths with Dr. Jon

  What if everything you've heard about vaccines is wrong? Or maybe just wildly misunderstood? Dr. John, a Canadian internist who works at a major teaching hospital, joins us to cut through the noise and explain what's really happening with vaccine misinformation.From the fascinating origins of vaccines (did you know the word comes from "vacca" meaning cow?) to the most persistent myths circulating today, Dr. John provides clear, evidence-based explanations that make complex immunology accessible. We dive deep into why Andrew Wakefield's infamous autism study was retracted, how the "turbo cancer" conspiracy theory defies basic science, and why giving Hepatitis B vaccines to infants makes perfect sense despite what critics claim.The conversation takes unexpected turns as we explore how anti-vaccine narratives exploit normal death rates to create fear, why RFK Jr.'s definition of autism is wildly inaccurate, and how the difference between long and short incubation viruses explains why some vaccines seem more effective than others. Dr. John even explains how the "died suddenly" narrative falls apart when you apply simple analytical methods to the data.Most powerfully, we confront the common argument of "what did people do before vaccines?" with the stark reality: they died, often in massive numbers. This eye-opening discussion reveals how herd immunity protects the most vulnerable among us and why maintaining high vaccination rates matters for everyone, not just those receiving the vaccine.Whether you're curious about vaccine science, concerned about misinformation, or just want to understand how to evaluate health claims critically, this episode provides the tools to separate fact from fiction in an increasingly confusing information landscape. Follow Dr. John on social media @dr.john.l on TikTok and @dr.john.lx on Instagram for more science-based insights that cut through the noise. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

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  56:17
• Feeding Kids without the Fight: A Dietitian's Guide with Susana Ritchey

  Susana Ritchey takes us on her fascinating journey from pseudoscience believer to registered dietitian, revealing how deeply she once embraced "clean eating" myths before science education transformed her perspective. The transition wasn't immediate—it took years of graduate school and clinical experience to recognize that obsessing over "toxins" and food additives distracts from addressing the fundamental nutrition problems most Americans face.Working primarily with children in genetics clinics, Susana offers practical wisdom for parents struggling with picky eaters. She introduces the division of responsibility framework: parents decide when, where, and what kids eat, while children decide if and how much. This approach reduces mealtime battles while establishing healthy boundaries. Her actionable tips include offering regular meals without screens, providing at least three food groups per meal with one guaranteed "safe" food, and recognizing that every exposure to a new food counts as progress—even if kids don't immediately eat it.The conversation takes a fascinating turn when Susanna discusses her work with patients who have rare metabolic disorders like PKU, where protein must be severely restricted—sometimes to as little as 4 grams daily. These conditions highlight how nutrition advice can never be universal and why evidence-based approaches matter. She also addresses food affordability, offering practical suggestions like frozen produce to reduce waste and simple meal combinations that provide balanced nutrition without complexity.For anyone overwhelmed by contradictory nutrition information, Susana's closing advice resonates powerfully: abandon perfectionism. The "all-or-nothing" approach inevitably leads to "nothing" because perfection is unsustainable. Instead, focus on small, consistent improvements that gradually enhance your diet without the pressure of flawless execution. Connect with Susana on social media @Susana.Ritchey.RD where she continues fighting nutrition misinformation with evidence-based content. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

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  59:57
• The Science Behind Everything: From Phlogiston to AI with Chem Thug

  Have you ever wondered how we figured out the most basic principles of our world? Prepare for a mind-bending journey through humanity's scientific awakening as we explore the bizarre, often accidental path of discovery that brought us from magical thinking to modern science.In this captivating discussion, we unravel how early scientists believed burning objects released a mysterious substance with negative mass called "phlogiston," and how doctors once diagnosed diabetes by tasting patients' urine. We laugh about the accidental discoveries that changed history—like the artificial sweeteners found when scientists forgot to wash their hands before eating lunch or smoking cigarettes.The conversation takes fascinating turns through Jan-Baptiste Van Helmont's famous willow tree experiment, the evolution of medicine from willow bark to aspirin, and how public education transformed our collective understanding of the natural world. Throughout, we reflect on how much of scientific progress came through persistence, experimentation, and sometimes sheer luck rather than the orderly process many imagine.As we pivot to examine artificial intelligence's potential to revolutionize discovery, we confront challenging questions about who benefits from technological advancement. Will AI solve humanity's biggest problems or simply widen existing inequalities? The tension between capitalism and scientific progress emerges as we consider whether innovation can truly flourish when profit is the primary motivator.Whether you're fascinated by the history of science, curious about chemistry's strangest stories, or concerned about our technological future, this episode will transform how you think about human knowledge. Subscribe now and join the conversation about how we came to understand our world—and where we might go next. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

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