Jason Khalipa Podcast

• 159: From Colonics to Technique: Transform Your Fitness

  What do colonics, parenting, and perfecting your workout technique have in common? In today’s episode, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—tackle it all. From the sometimes uncomfortable conversations about health (yes, we’re talking colonics) to the importance of showing up for your family without a phone in hand, this episode hits the areas that matter most.The crew dives into why being present is key—whether it’s enjoying family dinners, tackling intense fitness challenges, or even navigating new health experiences like a colonic. Plus, they discuss the value of proper technique in the gym, tips for staying safe while lifting, and how to avoid cutting corners in your fitness journey.Join the conversation full of relatable wisdom, plenty of laughs, and actionable takeaways. Watch now to explore how you can fine-tune your health, elevate your fitness mindset, and show up at your best for both your family and yourself!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/0:00 Phones at Major Events: Live in the Moment  1:58 Social Media vs. Real-Life Experiences  5:48 Being Present: Prioritizing Experiences Over Videos  7:33 Family Memories and the Value of Photos  11:08 Managing Digital Memories and Missing Key Moments  12:57 Filming Kids and Critiquing Sports Technique  17:00 Intensity in Training: Pros and Cons  18:50 Rowing Form Debate: Power or Proper Technique?  22:12 Intense Training Builds Confidence  23:48 Dennis’s Train Hard Daily Program Details  26:50 Athletic Performance and Camaraderie  28:30 Developing Athletic Ability and Early Indicators  31:47 The Colonic Experience: Vulnerability and Health  36:39 The Emotional Side of Cleansing Experiences  38:35 The Importance of Digestive Health  42:04 Ancient Practices of Digestive Health  43:53 Pyramid Construction and Conspiracy Theories  47:39 Exploring Human Performance Limits  49:32 Elite vs. Average Athletic Performance in Cycling  52:54 Mike Idala’s Impressive Strength  54:43 Lessons from Getting Pinned During Lunges  57:49 Tips for Safe Back Squats and Bench Presses  59:22 Rep and Weight Comparisons Among Friends  1:03:08 Strength Ratios and Performance Variations  1:05:05 A Three-Part Strength Challenge  1:08:26 Community Events and Programs

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• 158: Why Social Media is KILLING Masculinity (And How to Fix It)

  Is social media crushing your strength and confidence as a man? Dive into The Jason Khalipa Podcast, Episode 158 where hosts Jason Khalipa and Gabe Yanez break down the harsh realities and share real ways to push back hard.Episode 158 explores how daily online habits can chip away at key traits like focus and inner drive, offering simple strategies to rebuild and stay tough. Jason and Gabe deliver honest stories and advice that's easy to apply, helping you spot the issues and take charge in your everyday life.Don't miss the rest, keep watching to grab these insights and start making changes that matter in The Jason Khalipa Podcast.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Social media influences perceptions of masculinity and body image  1:54 Consistency over time leads to significant physical changes  5:31 Incorporating organ meat boosts nutritional value in meals  7:23 The speaker recounts a physically demanding training experience with law enforcement  11:06 Intense training simulates high-stakes combat situations effectively  13:01 Understanding harsh realities prepares individuals for real-life challenges  16:55 Positive changes in law enforcement culture are emerging, but are not universal  18:32 Leadership values fitness through outreach to experts  21:42 Regular training is essential for law enforcement to maintain readiness and cope with job stress  23:15 Cultural shifts impact perspectives on masculinity and partnerships  26:51 Ancient prophecies and moral laws support belief in God  28:41 Moral values and faith perspectives shape understanding of masculinity  31:55 Personal growth through spirituality enhances understanding of masculinity  33:35 Authenticity and self-reflection are vital for personal growth  37:05 Discussing vulnerability fosters connection and personal growth in masculinity  38:38 Evolution shaped moral principles for social survival  41:59 Social dynamics impact masculinity perception, both digitally and in person  43:38 Social dynamics at reunions reveal changing perceptions of masculinity  46:55 Social media distorts perceptions of masculinity and community  48:39 Social media impacts men's challenges and perspectives in modern society  51:54 Elevating masculinity positively can change perceptions and inspire others  53:32 Social media and workplaces hinder men's support networks  57:05 Divorce rates are rising, challenging traditional views on marriage  58:42 Avoiding conflict in relationships leads to unresolved issues and potential divorce  1:02:08 Social media exacerbates relationship issues, leading to increased divorce rates  1:03:51 Social media amplifies accessibility to inappropriate interactions, affecting masculinity negatively  1:06:51 Prioritize quality time with your partner to strengthen relationships  1:08:28 Building connections is essential for overcoming loneliness in masculinity

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• 157: From CrossFit Beast to Marathon Master: Kristi O’Connell’s Secret to Mental Toughness

  What happens when a seven-time CrossFit Games competitor pivots her focus to endurance running? In Episode 157 of The Jason Khalipa Podcast, Jason and Gabe sit down with the incredible Kristi Eramo O’Connell to uncover what drove her transition from being a CrossFit powerhouse to chasing excellence in marathons and ultramarathons. Kristi opens up about the lessons she’s learned along the way, the mental game required for long-distance running, and how she balances intense physical challenges with everyday life.In this episode, you'll hear how Kristi shifted from dominating CrossFit competitions to redefining her fitness goals through marathon running. She highlights the contrast between CrossFit's high-intensity grind and the disciplined, calculated approach of long-distance training. Kristi also shares how her "5K-a-day" initiative reignited her love for running and reshaped her relationship with fitness.Jason and Gabe dive deep with Kristi into the importance of mindset during long races. From handling unpredictable conditions to staying mentally strong when fatigue sets in, Kristi reveals how she taps into her mental toughness to cross the finish line. You’ll hear actionable insights like the 80/20 rule for training and what it means to truly balance intensity and recovery as you pursue your goals.Thinking about balancing strength and endurance training? Kristi breaks down how strength work—like squats, deadlifts, and single-leg exercises—has been critical for her running performance and injury prevention. Plus, the hosts discuss how a supportive community and accountability are essential both in fitness and in life, sharing valuable lessons about motivation and consistency.If you’re a dad balancing fitness with family life or a leader striving for excellence in every area of life, this conversation is packed with tactics and inspiration to help you sharpen your mental and physical edge—all while staying true to your values.Hit play now to hear Kristi’s phenomenal journey and gain practical strategies to crush whatever challenge lies ahead. This is The Jason Khalipa Podcast, Episode 157, and it’s one you don’t want to miss!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro: Fatherhood, Fitness & Success0:02 Chrissy O'Connell on CrossFit & Marathons1:53 From CrossFit to Endurance Running5:21 Why Marathons Beat CrossFit7:19 Progress in Endurance vs. CrossFit10:57 Why Pacing Is Hard for CrossFitters12:58 Avoid Burnout: Balance Intensity & Recovery16:28 Build Mental Toughness With Long Workouts18:08 Are Short Workouts Harder Mentally?21:24 Preparing for Long Race Challenges23:00 The Book That Changed Endurance Training26:19 26-Mile Race Lessons From the Start27:47 Mental Focus: Self-Talk Wins Races30:50 Kristi’s First Ultramarathon Story32:22 Marathon Pacing Tips You Need35:15 The Power of Support in Training36:44 Environment Matters in Motivation40:01 How Kristi’s Husband Supports Her41:47 Supportive Partners = Training Success44:57 Key to Better Communication46:34 Collaborating During Stressful Moments49:42 Box Breathing for Performance51:16 Balance Work & Home Like a Pro54:22 Strength Training for Runners55:59 Combine Strength & Running Success

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• 156: Stay Strong for Your Family: Fitness Secrets Every Dad Needs to Know

  Are you doing everything you can to be the best father, husband, and leader for your family? It’s time to rethink what strength really means and how prioritizing your health can help you show up every day. In episode 156 of The Jason Khalipa Podcast, The Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - unpack the fitness and lifestyle secrets every dad needs to know to stay strong, balanced, and ready to lead.This episode kicks off with a lighthearted yet meaningful look at the world of youth baseball gear. From sliding mitts to high-priced custom team equipment, the team reflects on how this culture shapes kids’ experiences and the lessons buried beneath it - teaching discipline, responsibility, and resilience. But it doesn’t stop there. Jason and the crew dive deep into how dads can apply these values to their own lives by incorporating fitness routines and balancing competition with sportsmanship.Whether it’s discovering why consistent movement improves your health more than long gym sessions, understanding the balance of junk volume in training, or embracing short but intense workouts that fit into a packed schedule, this conversation focuses on the fitness strategies that actually work for busy fathers trying to stay in shape for the long haul. They break down practical approaches like integrating movement throughout your day, emphasizing efficiency over excess, and even exploring how modern sports innovations like carbon fiber plates are shaping the industry.The Home Team also shares relatable parenting moments, from navigating competitive little league culture to balancing indulgent family moments like ballpark treats with a commitment to health. At its core, this episode isn’t just about fitness - it’s about stepping up for your family by staying physically capable and mentally sharp.With relatable stories, no-BS advice, and actionable recommendations, this conversation will resonate with every dad striving to find that balance between professional life, family life, and personal health. Whether you’re into CrossFit, martial arts, or simply trying to make better choices every day, this episode has something for everyone looking to level up their role as a father and leader.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro: The Problem with Youth Sports Gear3:03 Sliding Mitts: Necessary or Trendy?5:56 Secret Tech in Kids’ Baseball Shoes7:47 Stop Wasting Time in the Gym11:46 Why Flexible Training Works Better13:51 The Truth About Overtraining17:38 Luka’s Weight Loss & Motivation19:27 Parents’ Role in Youth Sports24:15 Teaching Winning & Sportsmanship27:35 Quick Workouts for Busy Dads29:23 Walking: The Fitness Game-Changer32:51 What Soreness Really Means34:40 How Muscles Adapt Over Time38:07 Pistol Squats: Worth It or Not?39:54 Recovering Right After Injuries43:19 The Seed Oil Controversy Simplified48:29 What Other Cultures Eat Right53:56 Guilt-Free Treats at the Ballpark55:32 Healthy Eating Habits for Kids58:59 Surviving Brutal Dad Workouts1:00:52 Perfect Push-Ups: Who Wins?1:04:32 Safe Back Rack Lunge Tips1:06:09 Fitness & a Funny Colon Cleanse

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• 155: From Stress to Strength: Fitness Habits That Transform Men's Lives

  Do you ever feel like life’s challenges are pulling you in every direction? Jason Khalipa and Gabe Yanez are here to share how building strong fitness habits can help you take control, build resilience, and thrive. In this episode of The Jason Khalipa Podcast, we’re diving into how men can overcome stress, avoid unhealthy coping mechanisms, and establish habits that transform their daily lives.Jason and Gabe kick things off by discussing the power of fitness as a healthy outlet for stress. From exercises like Bulgarian split squats to efficient training techniques like supersets, they break down ways to make the most of your workouts—even on a tight schedule. They also explore how staying active not only strengthens your body but also keeps your mind sharp when life feels overwhelming.In Episode 155Jason and Gabe tackle deeper conversations around mental health and community. They talk about the importance of leaning on close connections during tough times and finding support among friends who push you to be better. This isn’t just about working out; it’s about building a network of people who help you grow through life’s challenges.If you’ve ever wondered how to manage stress without falling into harmful habits, this episode hits home. From swapping drinking or comfort food for physical activity to understanding what makes healthy coping mechanisms stick, the hosts provide practical advice for anyone looking to prioritize both their physical and mental well-being.Also in this episode, Jason and Gabe share stories about personal growth, self-awareness, and overcoming reluctance. Whether it’s getting the kids ready for the day, navigating work stress, or finally tackling those Bulgarian split squats, they unpack how consistent effort builds confidence and character over time.Tune into The Jason Khalipa Podcast for Episode 155 as Jason and Gabe bring relatable stories, actionable insights, and a no-nonsense approach to helping you live a stronger, healthier life. This is an episode you don’t want to miss—because building better habits today will help you show up stronger for your family tomorrow. Watch the full episode now and start transforming stress into strength!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Morning Routine Meme2:10 Cut Negativity Online5:58 Overcoming Personal Struggles7:52 Turn Challenges into Growth11:50 Fitness Over Harmful Habits13:41 Beat Stress with Healthy Habits17:26 Podcasting for Growth19:14 Brotherhood for Men22:48 Push Through Resistance24:24 Efficient, Powerful Workouts27:45 Teaching Kids Respect29:25 Help Kids Communicate Better32:50 Build Manners in Kids34:28 Why Manners Matter38:04 Challenges for Boys Today39:53 Men’s Mental Health Matters43:27 Women Supporting Men45:21 School Systems Are Failing Boys48:57 Social Media vs Reality50:46 Solve Problems the Right Way54:15 Let Men Speak56:03 Train Hard: Positive Community59:26 Balancing Career and Family1:01:20 Empower Women’s Choices

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