Millennial Minimalists

If you had a full week with no Wi-Fi or data… what would you do with your time?

In this snippet from a fan-favourite one-on-one episode, Kelly and Lauren ask each other a series of questions to explore what they’re working toward, what they want more of (and less of), and what makes life feel meaningful right now.

They also dive into the pull of our phones, why it feels so refreshing to disconnect, how quickly we can get reeled back in by the “dopamine hit” of notifications, and how noticing those patterns can help you reconnect with yourself.

Along the way, you’ll hear a few questions worth answering, including: If you had one full day to do anything you wanted, what would you do? And what might your “perfect day” actually look like if you designed it intentionally?

By the end, you’ll have simple reflection prompts to help you cut through distraction, get clear on what you want more of, let go of what you don’t, and create more meaning each day.

Listen to the original, full 1-hour episode here!

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Website including Partner Discounts: ⁠Mastersimplicity.com⁠

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Have you ever looked around at your life and thought, “Why am I holding onto all of this?”

In this episode, Kelly speaks with Mike C-Roc, host of the What Are You Made Of? show, about the biggest lessons she’s learned on her minimalist journey and what it really looks like to let go.

They talk through how to manage “what if” items, the three main reasons we cling to our things, and practical ways to keep life simple, including how Kelly organizes her phone. And the conversation goes beyond physical clutter into the mental side of minimalism, including how we attach our identity to our stuff, how to loosen that grip, and what we gain when we create space.

Kelly also shares the experiences that led her to minimalism and eventually launching this podcast with Lauren, including her years working as a model, the connection it sparked with simple living, and the emotional pressure that came with that chapter, plus how she manages mental excess today.

If you’ve been craving more clarity, calm, and intention, let this be your reminder that you can let go.

Follow Millennial Minimalists: ⁠Instagram,⁠ ⁠Facebook,⁠ ⁠YouTube⁠

Website including Partner Discounts: ⁠Mastersimplicity.com⁠

Get 10% off BetterHelp Therapy by signing up ⁠here⁠!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to simplify the noise around fertility and finally understand your options?

In this episode, Kelly is joined by Dr. Lucky Sekhon, one of the leading voices in modern fertility care and author of a new bestselling book, The Lucky Egg!

Dr. Lucky is a double board-certified reproductive endocrinologist who brings both clinical expertise and lived experience to the conversation. Whether you're just starting to think about fertility, actively trying to conceive, considering egg freezing, IVF or IUI, supporting a partner, or exploring donor or single-parent paths, this episode offers clear, science-forward guidance.

Kelly and Dr. Lucky break down fertility myths, discuss how the fertility industry and technology have evolved, explore common causes of infertility, and talk about what to look for in a fertility clinic. They also touch on the rise of fertility coverage at work, the impact of social media and celebrity stories, and why these conversations matter now more than ever.

If you're looking for clarity, compassion, and facts you can trust in an often overwhelming space, this conversation with Dr. Lucky is for you!

Learn more about Dr. Lucky and The Lucky Egg on her website: theluckyegg.com

Follow Millennial Minimalists: Instagram, Facebook, YouTube
Website including Partner Discounts: Mastersimplicity.com

Get 10% off BetterHelp Therapy by signing up here!

Want to simplify the noise around fertility and finally understand your options?

In this episode, Kelly is joined by Dr. Lucky Sekhon,
one of the leading voices in modern fertility care and author of a new
bestselling book, The Lucky Egg!

Dr. Lucky is a double board-certified reproductive endocrinologist who brings both clinical expertise and lived experience to the conversation.

Whether you’re just starting to think about fertility, actively trying to conceive, considering egg freezing, IVF or IUI, supporting a partner, or exploring donor or single-parent paths, this episode offers clear, science-forward guidance.

Kelly and Dr. Lucky break down fertility myths, discuss how the fertility
industry and technology have evolved, explore common causes of infertility, and talk about what to look for in a fertility clinic. They also touch on the rise
of fertility coverage at work, the impact of social media and celebrity
stories, and why these conversations matter now more than ever.

If you’re looking for clarity, compassion, and facts you can trust in an often
overwhelming space, this conversation with Dr. Lucky is for you!

Learn more about Dr. Lucky and The Lucky Egg on her website: theluckyegg.com

Follow Millennial Minimalists: Instagram, Facebook, YouTube

Website including Partner Discounts: Mastersimplicity.com

Get 10% off BetterHelp Therapy by signing up here!
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the way you actually transform your life in 2026 isn't by going all-in, but by taking one small, doable challenge at a time? In this episode, Kelly is joined for the second time by five-time bestselling author, podcaster, and renowned meditation teacher Light Watkins, for a conversation that's the perfect listen to kick off the year with clarity and momentum. Light has spoken and consulted at Fortune 500 companies around the world on mindfulness, purpose, and the power of presence. Together, Kelly and Light dive into insights from his new book, The Year You Transform, and how listeners can use it as a practical guide to create real change in 2026 and beyond. This episode explores what you might want to shift in your life, whether that's letting go of a habit, adopting a new one, or making a bigger lifestyle change, and how Light's Tortoise Approach makes transformation feel attainable. Instead of relying on willpower or waiting for a crisis, Light encourages listeners to take on short, 7-day personal growth challenges that build momentum slowly, steadily, and realistically. As you listen, you'll be encouraged to reflect on what you want to change and start creating your own 7-day challenges. Light also shares 10 suggested challenges, including a purge challenge and a 7-day no-complaining challenge. If you're craving a reset that feels grounded, doable, and motivating, this episode will inspire you to take the tortoise approach to transformation and start changing, one week at a time. Learn more about Light Watkins at lightwatkins.com Click here to read The Year You Transform Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Get 10% off BetterHelp Therapy by signing up here!

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