Millennial Minimalists

Want to simplify the noise around fertility and finally understand your options? In this episode, Kelly is joined by Dr. Lucky Sekhon, one of the leading voices in modern fertility care and author of a new bestselling book, The Lucky Egg! Dr. Lucky is a double board-certified reproductive endocrinologist who brings both clinical expertise and lived experience to the conversation. Whether you're just starting to think about fertility, actively trying to conceive, considering egg freezing, IVF or IUI, supporting a partner, or exploring donor or single-parent paths, this episode offers clear, science-forward guidance. Kelly and Dr. Lucky break down fertility myths, discuss how the fertility industry and technology have evolved, explore common causes of infertility, and talk about what to look for in a fertility clinic. They also touch on the rise of fertility coverage at work, the impact of social media and celebrity stories, and why these conversations matter now more than ever. If you're looking for clarity, compassion, and facts you can trust in an often overwhelming space, this conversation with Dr. Lucky is for you! Learn more about Dr. Lucky and The Lucky Egg on her website: theluckyegg.com Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Get 10% off BetterHelp Therapy by signing up here!    

What if the way you actually transform your life in 2026 isn't by going all-in, but by taking one small, doable challenge at a time? In this episode, Kelly is joined for the second time by five-time bestselling author, podcaster, and renowned meditation teacher Light Watkins, for a conversation that's the perfect listen to kick off the year with clarity and momentum. Light has spoken and consulted at Fortune 500 companies around the world on mindfulness, purpose, and the power of presence. Together, Kelly and Light dive into insights from his new book, The Year You Transform, and how listeners can use it as a practical guide to create real change in 2026 and beyond. This episode explores what you might want to shift in your life, whether that's letting go of a habit, adopting a new one, or making a bigger lifestyle change, and how Light's Tortoise Approach makes transformation feel attainable. Instead of relying on willpower or waiting for a crisis, Light encourages listeners to take on short, 7-day personal growth challenges that build momentum slowly, steadily, and realistically. As you listen, you'll be encouraged to reflect on what you want to change and start creating your own 7-day challenges. Light also shares 10 suggested challenges, including a purge challenge and a 7-day no-complaining challenge. If you're craving a reset that feels grounded, doable, and motivating, this episode will inspire you to take the tortoise approach to transformation and start changing, one week at a time. Learn more about Light Watkins at lightwatkins.com Click here to read The Year You Transform Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Get 10% off BetterHelp Therapy by signing up here!  

To close off the year, join us for an immersive round table discussion about all things living simply! Kelly reshares the first part of one of the podcast's most popular conversations where Kelly and Lauren were guests on the Your Life! Your Terms! Show with host Anthony Molinaro. In this episode, Anthony shares how he's been adopting a more minimalist lifestyle, and he gets super curious about Kelly and Lauren's habits and routines, and how they each approach simple living. Together the three of them dive into common minimalist lifestyle habits, practical ways to let go, and how to stay organized. Plus, you will learn about what minimalism actually looks like in their everyday lives. The Your Life! Your Terms! show is all about helping people live life on their own terms, and as you know, minimalism can be a powerful tool for doing exactly that. As we head into the new year, be inspired to adopt simple living habits that support the people, experiences, and things that truly matter most to you. Together, let's start 2026 with the mindset that less really is more! Listen to part 2 of this discussion on Apple Podcasts here!Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com

Welcome to the first Minimalist Hotline episode where Kelly invites a Millennial Minimalists listener to share their story, lessons, or simple living questions! In this episode, Kelly speaks with Brett Wiewiora, a sourdough baker, educator, and cofounder of Sourdough Lifestyle. Brett began as a home baker before becoming co-owner of Gulf Coast Sourdough in Tampa, Florida, and today he travels the world with his wife Christina and their two daughters teaching virtual sourdough classes and exploring sourdough culture across Europe. Last year, Brett and Christina completed a major home and life declutter, letting go of nearly everything to pursue a minimalist travel lifestyle focused on meaningful experiences rather than accumulating possessions. In this conversation, Brett shares the pivotal moments that inspired their lifestyle shift, how their family released most of their belongings, and what he has learned from living out of a suitcase. He explains how he handles sentimental items, what this journey has taught him about his true needs, and how he and Christina are passing minimalist values on to their daughters. He also offers thoughtful guidance for anyone considering a career change or lifestyle transition, along with practical ways to let go of clutter, reduce attachment to things, and embrace simple and intentional living. Be inspired to live with less, create more, and design a life that supports what you value most.   Want to be a Guest on an upcoming Minimalist Hotline Episode? Email Kelly at [email protected] Check out the Sourdough Lifestyle Website here. Plus get 50% of the Sourdough Lifestyle 101 class by using code MINIMALIST at check out. Register here. Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com

What if simplifying one thing this week could change everything? Kelly and Lauren share the second part of their latest discussion where they continue to share their minimalist lifestyle practises, insights and stories in response to a range of minimalist lifestyle topics that you, our listeners, asked for! And in this second half, Kelly and Lauren discuss: Their thoughts on limiting the number of items they own so they actually use and enjoy what they have. Habits they use to manage impulse buying, online and offline. Organizing and cleaning routines that stick for them, and what they have stopped doing. Practical advice for living with a messy partner or roommate; keeping momentum as a solo entrepreneur or when working from home; and, for those considering a career pivot, key questions to move through fear and take action. What is making them feel mentally cluttered right now and their go-to resets. What "enough" means to them across different areas of life. How they say no to protect their time, including sample scripts you can use, and more! Plus, Kelly and Lauren each respond to three rapid fire questions that we encourage you to also ask yourself including the question, "what am I avoiding that, if done this week, would simplify my life right now?" Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and feel motivated to further simplify your every day. Want to be a Guest on a NEW Minimalist Hotline Episode? Email Kelly at [email protected] Check out Lauren's Online Store: Twenty Outfit Wardrobe (1:1 coaching, download e-guides and more!)Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com