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PodcastsSaúde e fitnessMORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Brittany Wilson, MFT | Christian Mental Health Coach
MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom
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  • 378. Find Yourself Thinking 'It's Not Fair'? How the Enemy Uses Small Lies to Divide Your Home.
    Do you know what the voice of the enemy sounds like? Can you catch thoughts that don’t align with God’s truth—before they take root in your mind? If you’ve ever felt overwhelmed, bitter, ashamed, or constantly battling discouraging thoughts, this episode is for you. Today, we’re talking about catching the enemy—recognizing where his voice is sneaking into your life and learning how to take those thoughts captive so you can walk in peace and freedom. The enemy comes to kill, steal, and destroy, and while we often imagine that as big external attacks, most of the time he’s working through our thought life. He plants small, subtle lies that feel like our own thoughts—“It’s not fair,” “He doesn’t care,” “I’ll never be enough,” “I’m the only one who does anything.” Those lies slowly divide our marriages, drain our joy in motherhood, and distort our view of God and ourselves.
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  • 377. How to Have a Peace-Filled Thanksgiving (No Matter Your Family Dynamics).
    Are you ready for Thanksgiving? Do you feel confident walking into the day—family dynamics and all—and actually enjoying it? If you’re feeling nervous, overwhelmed, or unsure of how everything is going to play out, this episode is for you. Today I’m sharing the mindset shifts, heart posture, and practical tools that will help you have an amazing Thanksgiving no matter what circumstances greet you.  As we head into the holiday, so many of us wrestle with expectations, old wounds, family tension, overstimulation, or just the desire to control how the day goes. I’ve been there. I’ve ruined holidays because of the picture I built up in my mind. I’ve stressed myself out as a host. I’ve gotten dysregulated by dynamics I didn’t expect. And over the years God has really taught me how to enter the day differently—with freedom, intentionality, and a heart that is focused on love over perfection. In this episode, I walk you through the six and a half things that will help you experience a truly peaceful, joy-filled Thanksgiving this year—one that honors God, strengthens your relationships, and keeps your heart grounded no matter what happens. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing [email protected]  
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  • 376. 3 Signs Your Home Environment Is Draining You—And How to Reset It.
    Do you realize just how much the physical environment of your home impacts the emotional and even spiritual atmosphere? For so long, I undervalued the physical. I focused on the spiritual, emotional, and mental—and those absolutely matter. But what I’ve learned over the years is that the physical space you live in is shaping your peace, your stress levels, your ability to connect, and even your discipline. And today, we’re diving into all of it.  In this episode, we're continuing our home series and talking about how to create a home that refreshes you, supports your emotional health, and helps your family thrive. I’ll share the three main “places” we can fall on the spectrum—over-focused on the physical, under-focused on the physical, or grounded with a God-centered view. I’ll share where I’ve personally struggled (hello, moving chaos mixed with three kids and my husband out of town!), the conviction God has shown me, and practical ways to start shifting your home environment without falling into perfectionism. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing [email protected]  
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  • 375. How to Stop Negative Self-Talk and Create a Healthy Inner Environment.
    If your internal dialogue were played out loud, what would it sound like? In this episode, I help you examine the internal environment you’re cultivating—your thoughts, self-talk, and beliefs about yourself—and how they shape every part of your outer world. We talk about the hidden impact of negative thoughts, how Scripture calls us to renew our minds, and four practical steps to take authority over the lies that have lived rent-free in your head for too long. This conversation will help you move from self-criticism to Spirit-led confidence so you can bring peace not only into your home but into your own heart. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing [email protected]
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  • 374. How to Make Your Home a Place You and Your Family Want to Be. Part 3.
    Have you ever stopped to notice the emotional environment of your home? Not the furniture, the schedule, or the décor—but the feeling that fills your space. Do you love being there? Does your husband? Do your kids feel peace and belonging—or tension and chaos? In this episode, we’re unpacking what it means to build an emotionally healthy home—one that feels like a safe harbor instead of a pressure cooker. You’ll learn how to identify what’s “off,” what contributes to disconnection, and how to partner with God to reset the tone of your home. We’ll also talk about how as women, we often set the atmosphere—through our tone, our pace, and how we handle pain. Whether your home currently feels heavy, hurried, or disconnected, this episode will remind you that change is possible. You have spiritual authority to set a new tone of peace, joy, and connection—no matter what’s happening around you. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing [email protected]
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Sobre MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How about waking up excited for the day, feeling confident as a mother, and living out those dreams you abandoned so long ago?In this podcast, you will find tools, wisdom, and encouragement to help you step into the life you were created for! We will dig into healing from your past by re-aligning your identity with Christ, shining a light on depression and anxiety, and ending the cycles of unhealthy family patterns.We will work to help you craft a healthy, joy-filled life by creating healthy habits, diving into boundaries, and discussing practicals to being a godly wife and raising our kids with intention. We will equip you to spread hope into the world by discovering your gifts and passions, resurrecting old dreams, and learning how to take the freedom you have found and bring others in on it!If you’re ready to move from anxiety, depression, and overwhelm, and to step into the abundant wide open life that God is calling you to then I think you have found your spot, Mama.Hi, I’m Brittany, your guide to navigating this journey of healing. I have spent years as a therapist, leader, and coach, helping people move out of the spaces they have been stuck in. I also have walked through my own journey of healing from decades of depression, anxiety, anger, and a deep belief that I am not good enough. I am here because God used a miscarriage to show me I had nothing to fear and that it was time to use all that he has healed in me to spread his message of hope into the world. So mama, grab your coffee and journal so we can unpack what it looks like to live a life you were created for! We are going to get super real, laugh about our quirks, and do the heavy lifting to transform our pain into purpose. If you’re ready to grab hold of your courage, step out in faith, you will discover that your life can become more than you ever dreamed possible. THIS is Morning, Mama! A place for you to throw off all that has been holding you back and run into true freedom. Let’s go!!WEBSITE: http://morningmamapodcast.comACADEMY: http://morningmamapodcast.com/pain-to-peace-academyCOMMUNITY--> https://www.facebook.com/groups/morningmamacollectiveCONNECT--> [email protected]>instagram.com/morningmamapodcast
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