PodcastsSaúde e fitnessMORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Brittany Wilson, MFT | Christian Mental Health Coach
MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom
Último episódio

395 episódios

  • MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

    391. 4 Ways to Go Deeper with God When You Feel Spiritually Stuck.

    22/1/2026 | 34min
    Do you ever feel stuck with God?

    Maybe you hear other people talk about their deep, emotional connection with Him—and you wonder why it feels so hard to access that kind of intimacy.
    Or maybe you used to feel close to God, but lately your faith feels dry, routine, or distant.

    In this episode, we continue the Wonder series by talking about how to restore passion, curiosity, and intimacy in your relationship with God—no matter what season you’re in.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

    390. How Healing Really Happens: Two Women Share Their Pain to Peace Academy Transformation

    19/1/2026 | 37min
    In today’s episode, I’m joined by two incredibly special women, Holly and Lauren, who bravely share their honest experiences inside the Pain to Peace Academy. This conversation is sacred, vulnerable, and deeply hope-filled—and I truly believe it will meet you right where you are.

    Holly and Lauren come from very different life stages. One is navigating motherhood with grown kids, the other is in the thick of early marriage and parenting a toddler. And yet, you’ll hear just how universal our pain, patterns, and healing journeys really are.

    If you’ve ever wondered:

    Is this just another course that won’t actually change anything?

    Is this relevant for my stage of life?

    Is it worth the investment?

    Why do I keep reacting the same way in my marriage or relationships?

    This episode will answer those questions honestly.

    If you’re feeling stuck, overwhelmed, disconnected, or quietly hopeless, I hope this conversation reminds you that your pain is not the end of the story. Healing is possible. Clarity is possible. And you don’t have to do this alone.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

    389. What to Do When You Can’t Change Someone Else: 4 Steps You Still Have Control Over.

    15/1/2026 | 35min
    Do you ever feel stuck in a relationship because the other person won’t change?

    Maybe it’s your husband.
    Maybe it’s your child.
    Maybe it’s a family member—or even yourself.

    In this episode, we continue our Wonder series by talking about what to do when someone else’s behavior feels like the thing standing between you and peace. When you feel powerless, frustrated, or hopeless because change seems out of your control, this conversation is for you.

    Today, we’re unpacking how labels quietly trap relationships, why they keep us stuck in cycles of pain, and how choosing wonder instead of certainty can open the door to growth—whether the other person changes or not.

    If you’ve been carrying the weight of trying to fix someone else, this episode will help you lay that burden down—and pick up a new way forward.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

    388. Is Healing Worth the Cost? Two Academy Graduates Share Their Honest Experience.

    12/1/2026 | 47min
    What happens when you say yes to healing—even when life is already overwhelming?

    In today’s episode, I’m joined by Amber and Krista, two moms who recently graduated from the Pain to Peace Academy, and their stories are nothing short of powerful. Both women joined the Academy during some of the hardest seasons of their lives—not because things were calm or convenient, but because they felt a clear nudge from God.

    This episode is for the mom who:

    Feels stuck despite loving Jesus and listening to all the podcasts

    Knows something needs to change but isn’t sure how

    Is afraid to invest time, money, or emotional energy into herself

    Wonders if healing is worth it when life already feels heavy

    If you’ve ever thought, “This sounds good… but is it really for me?” — this conversation is for you.

    💛 You deserve healing. And you don’t have to walk through it alone.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

    387. One Habit at a Time: How to Make Real, Sustainable Change this Year.

    08/1/2026 | 34min
    Are you ready for change—but feeling overwhelmed about where to start?

    You know something needs to shift this year. Maybe it’s your spiritual life, your marriage, your mental health, or simply how you’re showing up day to day. But when you try to decide what to work on first, everything feels equally important… and equally exhausting.

    In today’s episode, we move beyond inspiration and into practical action.

    This is the next step in our Wonder series, where we take the declarations you made in previous episodes and finally put hands and feet to them. Because while mindset matters, real transformation happens when faith meets intentional action.

    In this episode, I walk you through a clear, prayerful, step-by-step process to help you:

    Identify the one area God is inviting you to focus on right now

    Stop trying to change everything at once (and burning out)

    Discern what habits to add, what to drop, and what actually fits your season

    Invite God into your decision-making instead of relying on pressure or comparison

    Choose 1–3 realistic next steps that lead to lasting change

    This is not a “feel good and forget it in two weeks” kind of episode.
    This is a grab-a-pen, pause-the-podcast, let’s-do-this-together kind of episode.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]

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Sobre MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How about waking up excited for the day, feeling confident as a mother, and living out those dreams you abandoned so long ago?In this podcast, you will find tools, wisdom, and encouragement to help you step into the life you were created for! We will dig into healing from your past by re-aligning your identity with Christ, shining a light on depression and anxiety, and ending the cycles of unhealthy family patterns.We will work to help you craft a healthy, joy-filled life by creating healthy habits, diving into boundaries, and discussing practicals to being a godly wife and raising our kids with intention. We will equip you to spread hope into the world by discovering your gifts and passions, resurrecting old dreams, and learning how to take the freedom you have found and bring others in on it!If you’re ready to move from anxiety, depression, and overwhelm, and to step into the abundant wide open life that God is calling you to then I think you have found your spot, Mama.Hi, I’m Brittany, your guide to navigating this journey of healing. I have spent years as a therapist, leader, and coach, helping people move out of the spaces they have been stuck in. I also have walked through my own journey of healing from decades of depression, anxiety, anger, and a deep belief that I am not good enough. I am here because God used a miscarriage to show me I had nothing to fear and that it was time to use all that he has healed in me to spread his message of hope into the world. So mama, grab your coffee and journal so we can unpack what it looks like to live a life you were created for! We are going to get super real, laugh about our quirks, and do the heavy lifting to transform our pain into purpose. If you’re ready to grab hold of your courage, step out in faith, you will discover that your life can become more than you ever dreamed possible. THIS is Morning, Mama! A place for you to throw off all that has been holding you back and run into true freedom. Let’s go!!WEBSITE: http://morningmamapodcast.comACADEMY: http://morningmamapodcast.com/pain-to-peace-academyCOMMUNITY--> https://www.facebook.com/groups/morningmamacollectiveCONNECT--> [email protected]>instagram.com/morningmamapodcast
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