PodcastsSaúde e fitnessMORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Brittany Wilson, MFT | Christian Mental Health Coach
MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation
Último episódio

422 episódios

  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    418. You Can’t Hear God If You’re Always Distracted: The Hidden Cost of Constant Noise.

    04/05/2026 | 34min
    Do you ever feel like you don’t even know what’s going on inside of you?

    Like you’re reacting… overwhelmed… irritated… shutting down…
    but you don’t actually know why?

    Do you stay busy, distracted, or constantly consuming…
    just to avoid slowing down long enough to feel what’s really there?

    In today’s episode, we continue the Go Slow series by turning inward—
    and talking about what it looks like to slow down with yourself.

    Because in a world filled with noise, scrolling, podcasts, and constant input…
    many of us have lost the ability to sit in silence and actually reflect.

    And without that?

    We miss what’s happening beneath the surface.

    We miss our pain.
    We miss our patterns.
    We miss how our thoughts and emotions are shaping our lives and relationships.

    And even more importantly…
    we miss what God is trying to show us.

    In this episode, we unpack why introspection feels so uncomfortable,
    how numbing and distraction are keeping you stuck,
    and why creating space to reflect is essential for real growth.

    Because here’s the truth:

    If God is going to do something through you…
    He first wants to do something in you.

    And that requires slowing down long enough to actually see what’s going on inside.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    417. The Missing Piece in Your Relationship with God.

    30/04/2026 | 31min
    Do you ever sit down to spend time with God…
    and your mind just won’t slow down?

    You try to pray—but you’re thinking about your to-do list.
    You open your Bible—but you feel distracted, rushed, or unfocused.
    You want to go deeper with God… but it feels harder than it should.

    If that’s you, you are not alone.

    In today’s episode, we’re continuing the Go Slow series—but we’re focusing on something even deeper:

    What does it actually look like to slow down with God?

    Because in a world that constantly pushes us to move faster, do more, and stay productive…
    slowness can start to feel wrong.

    Even in our relationship with Him.

    We rush through prayer.
    We treat quiet time like a checklist.
    We seek answers more than we seek His presence.

    And without even realizing it, we can begin to prioritize doing for God…
    over actually being with Him.

    In this episode, we unpack how this shows up in real life—and why it matters more than we think.

    Because the truth is:

    You don’t just need more discipline in your faith…
    You need a different pace.

    One that allows you to slow down…
    be present…
    and actually experience God, not just learn about Him.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    416. The Case for Slowing Down: What Productivity Is Costing Your Soul.

    27/04/2026 | 32min
    Do you feel like your life is constantly moving too fast?

    Like you’re always behind…
    always rushing…
    always trying to keep up—but never quite getting there?

    Maybe your days feel chaotic.
    Your mind feels full.
    And even when you slow down physically… internally, you still feel rushed.

    If that’s you, you are not alone.

    In today’s episode, we’re starting a brand new series called Go Slow—and this might be one of the most important conversations we’ve had.

    Because the truth is, most of us aren’t just busy…

    We’re living at a pace that was never meant to sustain us.

    We’re constantly consuming more, doing more, learning more, adding more—
    until our lives feel completely full… but not in a life-giving way.

    And because of that, we feel:
    Overwhelmed
    Scattered
    Disconnected
    Irritable
    And exhausted

    But what if the answer isn’t doing more better…

    What if the answer is doing less—slower?

    In this episode, we’re talking about the power of slowing down and why your life actually needs something most of us are missing:

    Negative space.

    Just like a beautiful piece of art needs space to breathe,
    your life was never meant to be crammed full.

    God designed you with intention—
    and that includes space, margin, and rhythm.

    Because without it?

    You lose connection.
    You lose presence.
    You lose depth.

    And you start living in survival mode instead of actually experiencing your life.

    This episode will help you step back, assess your pace, and begin shifting toward a life that feels more peaceful, present, and aligned with how God designed you to live.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    415. How to Rekindle Your Relationship with God: The Simple Reset Your Faith Might Need Right Now.

    24/04/2026 | 31min
    Has your relationship with God been feeling… distant lately?

    Maybe there was a time when everything felt alive—
    you heard His voice clearly,
    your quiet times felt meaningful,
    and your connection with Him felt strong and steady.

    But now?

    It feels harder.
    Quieter.
    Maybe even… dry.

    And you don’t know what changed—or how to get back there.

    If that’s where you are, this episode is for you.

    Because the truth is…
    this happens to all of us.

    There are seasons in our walk with God where things feel vibrant and full—
    and seasons where things feel slower, quieter, or harder.

    That doesn’t mean something is wrong with you.
    And it doesn’t mean God is gone.

    But it does invite us to pause… and take a closer look.

    In this episode, I walk you through practical, honest ways to assess what’s going on—and how to reconnect with God in a real, life-giving way.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    414. Why You Feel Off Right Now (And How to Get Unstuck).

    20/04/2026 | 30min
    Do you feel off… but you can’t explain why?

    Like you used to feel more on top of things—
    more peaceful, more consistent, more clear…
    and now you just feel stuck, scattered, or in a funk?

    Maybe nothing is “wrong”…
    but something just doesn’t feel right.

    In this episode, we’re talking about what it looks like to feel stuck again—even after growth—and how to actually move forward.

    Because here’s the truth no one talks about:

    Growth isn’t linear.

    You will have seasons where things feel easier…
    and seasons where things feel harder again.

    That doesn’t mean you’ve failed.
    It doesn’t mean you’ve lost progress.

    It means you’re human—and you’re in a new season.

    In this episode, I walk you through some of the most common reasons you might feel stuck—and simple, practical ways to get out of it without overwhelm.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]

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Sobre MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How about waking up excited for the day, feeling confident as a mother, and living out those dreams you abandoned so long ago?In this podcast, you will find tools, wisdom, and encouragement to help you step into the life you were created for! We will dig into healing from your past by re-aligning your identity with Christ, shining a light on depression and anxiety, and ending the cycles of unhealthy family patterns.We will work to help you craft a healthy, joy-filled life by creating healthy habits, diving into boundaries, and discussing practicals to being a godly wife and raising our kids with intention. We will equip you to spread hope into the world by discovering your gifts and passions, resurrecting old dreams, and learning how to take the freedom you have found and bring others in on it!If you’re ready to move from anxiety, depression, and overwhelm, and to step into the abundant wide open life that God is calling you to then I think you have found your spot, Mama.Hi, I’m Brittany, your guide to navigating this journey of healing. I have spent years as a therapist, leader, and coach, helping people move out of the spaces they have been stuck in. I also have walked through my own journey of healing from decades of depression, anxiety, anger, and a deep belief that I am not good enough. I am here because God used a miscarriage to show me I had nothing to fear and that it was time to use all that he has healed in me to spread his message of hope into the world. So mama, grab your coffee and journal so we can unpack what it looks like to live a life you were created for! We are going to get super real, laugh about our quirks, and do the heavy lifting to transform our pain into purpose. If you’re ready to grab hold of your courage, step out in faith, you will discover that your life can become more than you ever dreamed possible. THIS is Morning, Mama! A place for you to throw off all that has been holding you back and run into true freedom. Let’s go!!WEBSITE: http://morningmamapodcast.comACADEMY: http://morningmamapodcast.com/pain-to-peace-academyCOMMUNITY--> https://www.facebook.com/groups/morningmamacollectiveCONNECT--> [email protected]>instagram.com/morningmamapodcast
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