PodcastsSaúde e fitnessMORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Brittany Wilson, MFT | Christian Mental Health Coach
MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation
Último episódio

418 episódios

  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    414. Why You Feel Off Right Now (And How to Get Unstuck).

    20/04/2026 | 30min
    Do you feel off… but you can’t explain why?

    Like you used to feel more on top of things—
    more peaceful, more consistent, more clear…
    and now you just feel stuck, scattered, or in a funk?

    Maybe nothing is “wrong”…
    but something just doesn’t feel right.

    In this episode, we’re talking about what it looks like to feel stuck again—even after growth—and how to actually move forward.

    Because here’s the truth no one talks about:

    Growth isn’t linear.

    You will have seasons where things feel easier…
    and seasons where things feel harder again.

    That doesn’t mean you’ve failed.
    It doesn’t mean you’ve lost progress.

    It means you’re human—and you’re in a new season.

    In this episode, I walk you through some of the most common reasons you might feel stuck—and simple, practical ways to get out of it without overwhelm.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    413. Why Personal Growth Sometimes Feels Like Going Backwards (And What to Do About It).

    16/04/2026 | 30min
    Do you ever feel convicted about something…
    but still find yourself not changing?

    Maybe you know what God is asking of you.
    You feel the nudge.
    You’ve thought about it, prayed about it…

    But days go by—and nothing actually shifts.

    Why is that?

    In today’s episode, we’re talking about the gap between conviction and change—and why awareness alone isn’t enough to transform your life.

    Because so many of us are living in this cycle:
    We hear truth.
    We feel convicted.
    We want to change…

    But we stay stuck in the same patterns.

    Not because we don’t care.
    Not because we don’t love God.

    But because something is missing between knowing and doing.

    In this episode, we unpack what’s really keeping you stuck—and how to finally move into action, obedience, and real transformation.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    412. Why God Didn’t Call You to a Comfortable Life. Living on Mission: The Key to Purpose, Peace, and Fulfillment.

    13/04/2026 | 29min
    Do you feel like you’re constantly trying to “fix” your life… but something still feels missing?

    You’re trying to grow.
    To be better.
    To manage your home, your kids, your emotions, your routines…

    But deep down, there’s still a gap.
    A lack of purpose.
    A feeling like no matter how much you improve… it’s never quite enough.

    What if the problem isn’t that you’re doing too little…
    But that you’re aiming at the wrong thing?

    In today’s episode, we’re talking about living on mission—and how shifting your focus from comfort to purpose changes everything.

    Because so many of us are unintentionally building our lives around what feels good, easy, or comfortable…

    And while those things aren’t bad—
    They were never meant to be the goal.

    When comfort becomes the aim, we end up feeling empty, stuck, and easily shaken when life gets hard.

    But when you live on mission—God’s mission—
    You gain something the world can’t take away:

    Purpose.
    Clarity.
    Direction.
    And a deep, lasting fulfillment.

    Even in hard seasons.
    Even in chaos.
    Even when life doesn’t look the way you expected.

    If you’ve been feeling stuck, unfulfilled, or like something is missing—this episode will help you realign your life with what actually matters.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    411. Feeling Stuck, Reactive, or Overwhelmed? This Is What Needs to Change.

    09/04/2026 | 31min
    Do you feel stuck in patterns you can’t seem to break?

    Maybe you keep reacting the same way…
    Falling into the same frustrations…
    Blaming your circumstances, your kids, your husband—or just feeling like change is out of reach.

    But what if the very thing keeping you stuck… is the thing God is inviting you to take ownership of?

    In today’s episode, we’re talking about one of the most empowering (and uncomfortable) shifts you can make: taking ownership of your life, your reactions, your thoughts, and your choices.

    Because while you can’t control everything happening around you…
    You can take responsibility for what’s happening within you.

    And that’s where real transformation begins.

    This episode is not about shame.
    It’s not about blaming yourself.

    It’s about stepping out of helplessness and into God-given authority, freedom, and growth.

    If you’ve been feeling stuck, reactive, or like nothing is changing—this conversation will help you see exactly where your power actually is… and how to start walking in it.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    410. Put Down the News, Pick Up the Word: Trading Anxiety for Holy Spirit Wonder.

    06/04/2026 | 29min
    Do you feel stuck in the same thoughts, reactions, and patterns as a mom?

    Do you find yourself overwhelmed…
    frustrated…
    or constantly reacting in ways you wish you could change?

    And maybe the hardest part—
    you don’t even know how to change it?

    What if the problem isn’t your circumstances…
    but the lens you’re looking through?

    In this episode, we’re diving into what it means to live through a lens of wonder—and why this shift can completely transform your thoughts, your emotions, and your everyday life as a mom.

    Because so often, we move through life with certainty.

    We assume we know why things are happening.
    We label people.
    We jump to conclusions.
    We react automatically.

    And without realizing it, that certainty keeps us stuck in the exact cycles we’re desperate to break free from.

    But there is another way.

    A way that replaces pressure with curiosity…
    control with trust…
    and fear with faith.

    In this episode, we talk about:
    – Why your current thought patterns keep you stuck in the same cycles
    – How certainty fuels frustration, disconnection, and overwhelm
    – What it looks like to shift into curiosity and “wonder” instead
    – How fear quietly keeps you small, reactive, and focused on control
    – The difference between living in fear vs being led by the Holy Spirit
    – How trusting God’s sovereignty changes how you experience everything
    – Why you were chosen to live in this exact time—and what that means for you

    Because when you let fear lead…
    you shrink back.
    You play it safe.
    You focus only on protecting yourself and your family.

    But when you let God lead?

    You step into purpose.
    You live on mission.
    You begin to ask different questions.

    Instead of:
    “Why is this happening to me?”

    You start asking:
    “What might God be doing here?”
    “Why was I chosen for this season?”
    “How is He inviting me to show up differently?”

    You are not here by accident.

    You were chosen for this time in history—on purpose, for a purpose.

    And even if you don’t know all the specifics yet, you already have a place to begin:

    Love your neighbor.
    Show up.
    Be faithful in the small things.
    Stay open to what God is doing.

    This episode will help you break free from the mental and emotional patterns keeping you stuck—and step into a new way of seeing your life that brings more peace, purpose, and alignment with God.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]

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Sobre MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How about waking up excited for the day, feeling confident as a mother, and living out those dreams you abandoned so long ago?In this podcast, you will find tools, wisdom, and encouragement to help you step into the life you were created for! We will dig into healing from your past by re-aligning your identity with Christ, shining a light on depression and anxiety, and ending the cycles of unhealthy family patterns.We will work to help you craft a healthy, joy-filled life by creating healthy habits, diving into boundaries, and discussing practicals to being a godly wife and raising our kids with intention. We will equip you to spread hope into the world by discovering your gifts and passions, resurrecting old dreams, and learning how to take the freedom you have found and bring others in on it!If you’re ready to move from anxiety, depression, and overwhelm, and to step into the abundant wide open life that God is calling you to then I think you have found your spot, Mama.Hi, I’m Brittany, your guide to navigating this journey of healing. I have spent years as a therapist, leader, and coach, helping people move out of the spaces they have been stuck in. I also have walked through my own journey of healing from decades of depression, anxiety, anger, and a deep belief that I am not good enough. I am here because God used a miscarriage to show me I had nothing to fear and that it was time to use all that he has healed in me to spread his message of hope into the world. So mama, grab your coffee and journal so we can unpack what it looks like to live a life you were created for! We are going to get super real, laugh about our quirks, and do the heavy lifting to transform our pain into purpose. If you’re ready to grab hold of your courage, step out in faith, you will discover that your life can become more than you ever dreamed possible. THIS is Morning, Mama! A place for you to throw off all that has been holding you back and run into true freedom. Let’s go!!WEBSITE: http://morningmamapodcast.comACADEMY: http://morningmamapodcast.com/pain-to-peace-academyCOMMUNITY--> https://www.facebook.com/groups/morningmamacollectiveCONNECT--> [email protected]>instagram.com/morningmamapodcast
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