MADE WHOLE (formerly Morning Mama) | Christian women, faith and anxiety, Christian mental health, anger, rage, angry mom, overwhelmed, feel stuck, Christian healing, loneliness, postpartum depression

You're checking the boxes. You're still alive. But you don't feel alive, and you're starting to wonder if this is just what your life is now.

Episode description:
If overwhelmed is the word you'd use for this season, you're not alone. Brittany's talking today about what's actually helped her stay off the floor when everything feels like too much, from tiny moments of rest to knowing when it's okay to let something go. This one is for you if you're doing all the right things and still feel like you're drowning.

In this episode:

Understand why overwhelm doesn't mean you're failing, it means you're in a season of stretching

Learn how to find small moments of rest in the middle of a full day, even five minutes at a time

Walk away with a simple way to know what's okay to let go of and what's not

Finally see why systems, not just willpower, are what get you through a hard season

Resources mentioned:

The Best Yes by Lysa TerKeurst

Boundaries by Dr. Henry Cloud and Dr. John Townsend

Systemize Your Life podcast by Chelsea Joe

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step. 

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open. 

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out. 

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

One woman came in with years of therapy behind her. The other had never really tried. Here's what the same 10 weeks did for both of them.

Episode Description:
You've heard what the framework teaches. Now hear what it's actually like to live inside it for 10 weeks. Elizabeth and Mary sat down to share their honest stories, the reservations, the surprises, and the wins that stuck.

In this episode:

Hear two very different reasons women decide to join the Academy, and why both are valid

Understand the real difference between the Academy and therapy, straight from women who've done both

Learn how honest financial and logistical reservations get worked through

Walk away with an honest picture of what changes, and what the work actually requires

Resources mentioned:

The four steps and the pain cycle, part of the framework developed by Dr. Terry Hargrave

Made Whole Academy

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step. 

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open. 

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out. 

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

You're not anxious. You're not depressed. You're not an angry mom. You're a woman doing anxiety, depression, and anger, and that's a completely different thing.

Episode Description:
You've probably asked yourself if you have it. The diagnosis, the disorder, the label that finally explains why you are the way you are. In this episode, you'll learn why labels can help and where they quietly start to trap you, plus what to look for underneath them instead.

In this episode:

Understand the real difference between a label and a category, and why it matters

Learn why anxiety, depression, and anger are symptoms, not the root problem

See how labels can quietly become an identity instead of a description

Walk away with a clearer way to trace what you're doing back to what you actually believe

Resources mentioned:

The pain cycle and peace cycle, part of the framework developed by Dr. Terry Hargrave

Christians Get Depressed Too

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step. 

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open. 

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out. 

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

Two women walk into the Academy stuck in completely different seasons. Here's what changed for both of them.

Episode Description:
You've heard the framework. You've heard the theology. Now hear what it actually looks like when two real women live it out. Jessa and Lizzy sat down to share their honest, unfiltered stories, the mess, the doubt, and the moment things actually started to shift.

In this episode:

Hear how two women in completely different seasons of life both found their way to the same framework

Understand the real difference between the Academy and therapy, and why you might need both

Learn what a pain cycle and peace cycle actually look like applied to marriage and parenting

Walk away with an honest picture of what the work requires, and what it gives back

Resources mentioned:

The four steps and the pain cycle, part of the framework developed by Dr. Terry Hargrave

Made Whole Academy

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step. 

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open. 

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out. 

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

You know the voice. The one that tells you you're not enough. Today you get four steps to finally talk back to it.

Episode Description:
You've named it. You've traced it back to the garden. Now it's time to actually do something about it. In this episode, you'll get the first practical tool to interrupt that voice of inadequacy in real time, plus two more shifts that will change how you see yourself and everyone who's ever hurt you.

In this episode:

Learn the four steps you can start using today to interrupt any pain cycle, not just inadequacy

Understand why what people say and do to you usually has nothing to do with you

Walk away with a clearer picture of who you already are, before you do anything to prove it

See how naming what you feel out loud starts to loosen its grip on you

Resources mentioned:

The four steps and the pain cycle, part of the framework developed by Dr. Terry Hargrave

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step. 

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open. 

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out. 

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.