PodcastsSaúde e fitnessMORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Brittany Wilson, MFT | Christian Mental Health Coach
MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation
Último episódio

414 episódios

  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    410. Put Down the News, Pick Up the Word: Trading Anxiety for Holy Spirit Wonder.

    06/04/2026 | 29min
    Do you feel stuck in the same thoughts, reactions, and patterns as a mom?

    Do you find yourself overwhelmed…
    frustrated…
    or constantly reacting in ways you wish you could change?

    And maybe the hardest part—
    you don’t even know how to change it?

    What if the problem isn’t your circumstances…
    but the lens you’re looking through?

    In this episode, we’re diving into what it means to live through a lens of wonder—and why this shift can completely transform your thoughts, your emotions, and your everyday life as a mom.

    Because so often, we move through life with certainty.

    We assume we know why things are happening.
    We label people.
    We jump to conclusions.
    We react automatically.

    And without realizing it, that certainty keeps us stuck in the exact cycles we’re desperate to break free from.

    But there is another way.

    A way that replaces pressure with curiosity…
    control with trust…
    and fear with faith.

    In this episode, we talk about:
    – Why your current thought patterns keep you stuck in the same cycles
    – How certainty fuels frustration, disconnection, and overwhelm
    – What it looks like to shift into curiosity and “wonder” instead
    – How fear quietly keeps you small, reactive, and focused on control
    – The difference between living in fear vs being led by the Holy Spirit
    – How trusting God’s sovereignty changes how you experience everything
    – Why you were chosen to live in this exact time—and what that means for you

    Because when you let fear lead…
    you shrink back.
    You play it safe.
    You focus only on protecting yourself and your family.

    But when you let God lead?

    You step into purpose.
    You live on mission.
    You begin to ask different questions.

    Instead of:
    “Why is this happening to me?”

    You start asking:
    “What might God be doing here?”
    “Why was I chosen for this season?”
    “How is He inviting me to show up differently?”

    You are not here by accident.

    You were chosen for this time in history—on purpose, for a purpose.

    And even if you don’t know all the specifics yet, you already have a place to begin:

    Love your neighbor.
    Show up.
    Be faithful in the small things.
    Stay open to what God is doing.

    This episode will help you break free from the mental and emotional patterns keeping you stuck—and step into a new way of seeing your life that brings more peace, purpose, and alignment with God.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    409. What Is Shaping You? How Culture vs Jesus Is Forming Your Life (And What to Do About It).

    02/04/2026 | 35min
    Do you ever feel stuck in the same patterns—reacting the same way, thinking the same thoughts, and wondering why nothing is changing?

    Maybe you’re trying your best to grow, to be more patient, more peaceful, more present… but you keep falling back into frustration, comparison, or overwhelm.

    What if the issue isn’t your effort—but your lens?

    In this episode, we continue the Wonder series by talking about what it looks like to see your life through a Gospel lens.

    Because how you see everything—your circumstances, your struggles, your identity, your relationships—changes everything.

    When you’re looking through a lens of pressure, performance, or self-reliance, life feels heavy, exhausting, and never enough.

    But when you begin to see through the truth of the Gospel—who God is, who you are, and what’s already been finished—you start to experience freedom, peace, and clarity in a whole new way.

    In this episode, we’re unpacking:

    • Why you keep feeling stuck in the same emotional cycles
    • The difference between striving to change and being transformed
    • How your current “lens” may be distorting your reality
    • What it practically looks like to view your life through the Gospel
    • How this shift changes your motherhood, marriage, and daily experience

    This isn’t about trying harder.

    It’s about seeing differently.

    And when you do, everything begins to shift.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    408. This Might Be the Change You’ve Been Avoiding. How to Break Free From Your Phone and Take Your Life Back.

    26/03/2026 | 34min
    Do you feel like your phone has more control over your day than you do?

    Maybe you’ve already realized how much time you’re spending on it…
    but when you try to change, it feels harder than you expected.

    You reach for it without thinking.
    You tell yourself “just a minute”… and then you’re stuck.
    And at the end of the day, you’re left feeling distracted, drained, and disconnected from what actually matters.

    In today’s episode, we’re continuing the conversation on phone usage—but this time, we’re moving into real, practical change.

    Because awareness is important… but it’s not enough on its own.

    If you’re ready to feel more present, more peaceful, and more in control of your time and attention, this episode will give you a clear place to start.

    We’re talking about what it actually looks like to step out of constant distraction and into a life that feels more real, grounded, and connected.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    407. This One Habit Might be Keeping You Stuck: How Your Phone is Stealing Your Time, Peace, and Presence.

    23/03/2026 | 32min
    Do you ever pick up your phone for “just a second”…
    and then suddenly 20 minutes are gone?

    Maybe you feel constantly distracted, overstimulated, or pulled in a hundred different directions throughout the day.

    Or maybe you notice it most in the quiet moments—
    when you could be present with your kids, your husband, or even God…
    but instead, you instinctively reach for your phone.

    In this episode, we start an honest conversation about phone usage—not from a place of shame, but from a place of awareness.

    Because so often, this habit feels small and harmless…
    but over time, it can quietly shape our focus, our peace, and even our connection with the people who matter most.

    Today we’re unpacking what’s really happening when we constantly reach for our phones, why it’s so hard to stop, and what it might be replacing in our lives.

    If you’ve been feeling scattered, disconnected, or frustrated with how much time you’re spending on your phone—this episode is for you.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]
  • MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

    406. Feeling Disconnected in Your Marriage? 6 Small Habits that Can Transform Your Marriage.

    19/03/2026 | 32min
    Do you ever feel disconnected in your marriage—but you can’t quite explain why?

    Maybe there’s no big issue. No major conflict.
    But something just feels… off.

    The conversations aren’t as easy.
    The connection feels thinner.
    And you’re not sure how you got here—or how to fix it.

    In this episode, we continue the “small things” series, this time focusing on marriage.

    Because just like in parenting, the health of your marriage isn’t usually shaped by big, dramatic moments—it’s shaped by the small, daily interactions that either build connection or slowly create distance.

    In this conversation, we talk about simple, practical ways to nurture your marriage in everyday life—without needing more time, more energy, or a complete relationship overhaul.

    These are the kinds of shifts that may seem small in the moment… but over time, they can completely change the tone, connection, and intimacy in your relationship.

    If you’ve been feeling distant, discouraged, or unsure how to reconnect with your spouse, this episode will give you a clear and doable place to start.

    love,

    Brittany 

     

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. 

     

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing [email protected]

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Sobre MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How about waking up excited for the day, feeling confident as a mother, and living out those dreams you abandoned so long ago?In this podcast, you will find tools, wisdom, and encouragement to help you step into the life you were created for! We will dig into healing from your past by re-aligning your identity with Christ, shining a light on depression and anxiety, and ending the cycles of unhealthy family patterns.We will work to help you craft a healthy, joy-filled life by creating healthy habits, diving into boundaries, and discussing practicals to being a godly wife and raising our kids with intention. We will equip you to spread hope into the world by discovering your gifts and passions, resurrecting old dreams, and learning how to take the freedom you have found and bring others in on it!If you’re ready to move from anxiety, depression, and overwhelm, and to step into the abundant wide open life that God is calling you to then I think you have found your spot, Mama.Hi, I’m Brittany, your guide to navigating this journey of healing. I have spent years as a therapist, leader, and coach, helping people move out of the spaces they have been stuck in. I also have walked through my own journey of healing from decades of depression, anxiety, anger, and a deep belief that I am not good enough. I am here because God used a miscarriage to show me I had nothing to fear and that it was time to use all that he has healed in me to spread his message of hope into the world. So mama, grab your coffee and journal so we can unpack what it looks like to live a life you were created for! We are going to get super real, laugh about our quirks, and do the heavy lifting to transform our pain into purpose. If you’re ready to grab hold of your courage, step out in faith, you will discover that your life can become more than you ever dreamed possible. THIS is Morning, Mama! A place for you to throw off all that has been holding you back and run into true freedom. Let’s go!!WEBSITE: http://morningmamapodcast.comACADEMY: http://morningmamapodcast.com/pain-to-peace-academyCOMMUNITY--> https://www.facebook.com/groups/morningmamacollectiveCONNECT--> [email protected]>instagram.com/morningmamapodcast
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