MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Are you ready for change—but feeling overwhelmed about where to start? You know something needs to shift this year. Maybe it’s your spiritual life, your marriage, your mental health, or simply how you’re showing up day to day. But when you try to decide what to work on first, everything feels equally important… and equally exhausting. In today’s episode, we move beyond inspiration and into practical action. This is the next step in our Wonder series, where we take the declarations you made in previous episodes and finally put hands and feet to them. Because while mindset matters, real transformation happens when faith meets intentional action. In this episode, I walk you through a clear, prayerful, step-by-step process to help you: Identify the one area God is inviting you to focus on right now Stop trying to change everything at once (and burning out) Discern what habits to add, what to drop, and what actually fits your season Invite God into your decision-making instead of relying on pressure or comparison Choose 1–3 realistic next steps that lead to lasting change This is not a “feel good and forget it in two weeks” kind of episode. This is a grab-a-pen, pause-the-podcast, let’s-do-this-together kind of episode. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing [email protected]

Are you feeling stuck as you step into the new year? Like you want something different—but you’re not quite sure what that next step is or how to get there? If so, this episode is for you. Today, I’m inviting you into a conversation that is full of hope, honesty, and real-life transformation. In this episode, I sit down with two incredible women—Marissa and Ellen, recent graduates of the Pain to Peace Academy—and they courageously share what God has done in their lives over the last few months. These are not polished, “everything is perfect now” testimonies. These are real stories of obedience, healing, growth, and learning how to live differently when old patterns no longer work. If you’ve been wondering whether the Academy might be for you… If you’ve been feeling a nudge but also fear… If you’re tired of repeating the same cycles and want new fruit this year… I encourage you to lean in and listen. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing [email protected]

Do you ever sit down to reflect on the past year or try to dream about the new one… and instead of feeling inspired, you just feel overwhelmed, stuck, or even hopeless? If resolution-setting feels heavy, confusing, or discouraging right now, this episode is for you. Today I want to walk you through a completely different way to prepare for a new year — one rooted in wonder, not pressure. In this episode, I share how God gave me the word “wonder” for this year — and how He wants to invite you into a year marked by hope, curiosity, faith, and expectancy instead of burnout or survival mode. This is not about setting more resolutions or trying harder. It’s about shifting how you see your life. My prayer for you is that this year would not be marked by striving, pressure, or fear — but by wonder. That you would remember who God is, what He’s capable of, and how deeply He cares about every area of your life. You are not stuck. God is not done. And there is so much more ahead than you can see right now. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing [email protected]

Do you feel like you’re just getting through the day? Like you’re surviving instead of truly living? Maybe you feel stuck, exhausted, or quietly wondering if things will ever get better. If that’s you, this episode is for you. Today, we’re talking about wonder—and how rediscovering it can bring life, joy, and hope back into places that feel dark or stagnant.  As we move through the Christmas season and toward a new year, I felt God impress this word wonder on my heart. Wonder isn’t just a feeling—it’s a posture. It’s the belief that there is more than what we see right now. That God is still working. That surprises, redemption, and beauty are still possible, even after long seasons of pain. In this episode, I unpack what wonder really is, why it matters so much, and how losing it slowly drains the life out of us. We talk about how a lack of wonder can leave us feeling flat, hopeless, and resigned—like this is “as good as it gets.” But that is not God’s story for your life. I truly believe God wants to restore wonder in your heart—this Christmas season and beyond. You are not forgotten. You are not stuck forever. And even if it feels silent right now, God is still working behind the scenes. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing [email protected]

Do you ever find yourself lying awake at night, spiraling through every possible what if? What if something happens to my kids? What if we get a diagnosis? What if our finances fall apart? What if something goes wrong that I can’t control? If this is you, friend—you are so not alone. God put this episode on my heart because the “what ifs” were creeping into my own life, and He opened my eyes to the truth: worry imagines a future without God in it. This episode will ground you, strengthen you, and help you step out of fear and into the peace that Jesus promises. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing [email protected]