PodcastsSaúde e fitnessThe Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

Perry Richardson | Life Coach + Mindset Expert
The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation
Último episódio

305 episódios

  • The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

    301. How to Stay Consistent With Your Goals While Working a 9–5 (Without Burning Out)

    01/05/2026 | 23min
    In this episode, I’m breaking down how to actually stay consistent while working a 9–5 without burnout, without unrealistic routines, and without relying on motivation.
    We’re talking about the real way consistency is built:
    Why starting small is the key to follow-through
    How celebrating your wins rewires your brain for consistency
    And the mindset shift that changes everything: following the plan, not your mood

    Join my free masterclass:
    How to Create Your Dream Life While Working Full Time
    ✨ It’s happening LIVE this Sunday, May 3rd (replay available, but you must register)
    Register here:⁠ https://www.themindsetbabe.com/class⁠

    Connect with Me:
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Email me: [email protected]
    www.themindsetbabe.com

    Keywords:
    how to stay consistent, consistency tips, motivation after work, 9-5 job, working a full time job, productivity tips for women, time management for busy women, how to build habits, self discipline, follow through, burnout recovery, routines for working women, personal development podcast, mindset coaching, goal setting, consistency for women, how to stay motivated, corporate women lifestyle
  • The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

    300. 5 Time Management Tips for Busy Corporate Women

    28/04/2026 | 29min
    Feel like you have no time… no energy… and no consistency after your 9–5?
    In this episode, I’m breaking down 5 time management truths for busy corporate women and this is not your typical “wake up at 5am” or “just be more productive” advice.
    If you’ve been:
    Feeling exhausted after work
    Struggling to stay consistent with your goals
    Saying “I’ll start tomorrow” (and not starting)
    Wondering how other women are building their dream life while working full time

    Join my free masterclass: How to Create Your Dream Life While Working Full Time
    Inside, I’ll show you:
    How to create time and energy after your 9–5
    How to build a schedule that actually works for your life
    How to stay consistent (even when you’re tired)
    The exact process to start building your dream life now
    ✨ It’s happening LIVE this Sunday, May 3rd (replay available, but you must register)
    Register here: https://www.themindsetbabe.com/class

    Keywords:
    time management for women, time management for corporate women, busy corporate woman, 9-5 job tips, how to manage time after work, productivity for women, work life balance, time management mindset, motivation after work, consistency tips, how to stop procrastinating, goal setting for women, self discipline, building habits, create your dream life, working full time and building a business, energy management, burnout recovery, routines for success, mindset for success
  • The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

    299. Exhausted After Your 9–5? 3 Habits to Get Your Energy Back

    24/04/2026 | 22min
    Feeling exhausted after your 9–5? Like you have no energy left for your life, your goals, or even yourself?
    In this episode of The Mindset Babe Podcast, we’re breaking down the real reason you feel so drained after work and it’s not because you’re lazy or unmotivated.
    You’re going to learn 3 simple but powerful habits to help you increase your energy, reset your mind, and actually feel like yourself again after a long workday.
    Inside this episode:
    How to create a post-work reset ritual that instantly shifts your energy
    Why doom-scrolling is keeping you stuck (and what to do instead)
    How to use movement to release stress and boost your energy fast
    The mindset shift that will help you stop feeling drained every single day

    🎟️⁠ Sign up for the masterclass: How to Create Your Dream Life While Working Full-Time⁠

    Giveaway Details:
    Win a $200 Giftcard to Sephora & 4 - $25 Giftcards to Amazon
    How to enter:
    ​ Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES)
    ​ Take a screenshot of that review
    ​ Email the review to [email protected]
    Last Day to enter: April 26, 2026
    Winner Announced: April 28, 2026

    Connect with Me:
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Email me: [email protected]

    Keywords:
    energy after work, exhausted after work, 9-5 burnout, corporate burnout, how to get energy back, motivation after work, productivity for women, time management for working women, stop procrastinating, self discipline habits, routines for success, healthy habits for energy, mental health for working women, work life balance, burnout recovery, confidence and self love, mindset for success, high achieving women, habits for success, how to stop scrolling, dopamine detox, personal development podcast, self improvement for women
  • The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

    298. How to Create Your Dream Life While Working Full-Time

    21/04/2026 | 26min
    Want to build your dream life but feel like your full-time job is holding you back?
    In this episode, I break down how to create your dream life while working full-time, even if you’re tired, busy, and struggling with procrastination.
    This episode is for ambitious women who want more but feel stuck after work with no energy to follow through.

    You’ll learn:
    How to create time with a busy schedule
    How to stay consistent without relying on motivation
    The mindset shifts needed to stop self-sabotage
    A step-by-step process to start building your goals

    🎟️ Sign up for the masterclass: How to Create Your Dream Life While Working Full-Time
    Giveaway Details:
    Win a $200 Giftcard to Sephora & 4 - $25 Giftcards to Amazon
    How to enter:
    ​ Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES)
    ​ Take a screenshot of that review
    ​ Email the review to [email protected]
    Last Day to enter: April 26, 2026
    Winner Announced: April 28, 2026

    Connect with Me:
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Email me: [email protected]

    Keywords:
    time management tips, stop procrastinating, how to be consistent, productivity for busy women, goal setting, mindset coaching, self discipline, create your dream life, side hustle while working full time,how to create your dream life, working full time, time management for women, stop procrastinating, discipline and consistency, mindset for success, productivity tips for women, build a business while working full time, self improvement podcast, confidence and motivation
  • The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

    297. I Can’t Believe My Husband Is Making Me Do This…

    17/04/2026 | 14min
    In this episode, I’m sharing the story behind what happened, why this means so much to me, and how we’re celebrating this milestone in a bigger way than I originally planned.
    If this podcast has ever helped you shift your mindset, feel more confident, or reconnect with yourself… this is your moment to be part of something special.
    Giveaway Details: Win a $200 Giftcard to Sephora & 4 - $25 Giftcards to Amazon
    How to enter:
    ​ Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES)
    ​ Take a screenshot of that review
    ​ Email the review to [email protected]
    Last Day to enter: April 26, 2026
    Winner Announced: April 28, 2026

    Keywords:
    podcast giveaway, podcast reviews, how to leave a podcast review, Apple Podcasts review, Spotify podcast rating, mindset podcast for women, confidence podcast, self love podcast, personal growth podcast, motivation podcast, women empowerment podcast, mindset coach podcast, top rated podcast, podcast growth strategy

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Sobre The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let's Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for personalized mindset coaching → https://www.mindsetbabe.coach/call
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