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Sex Advice for Seniors Podcast

Suzanne Noble
Sex Advice for Seniors Podcast
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5 de 143
  • Episode 141: What's all the Fuss about Pubic Hair
    If you’re not a frequent TikTok user, you may have missed the buzz around the hashtag #bushtok, a lively debate about whether to embrace a full lady garden, opt for a Hollywood (take it all off), or go Brazilian (leave a small landing strip).Most of the women weighing in on this debate are younger, many of whom likely grew up in the shadow of pornography. Let’s be honest, unless you’re into vintage 70s ‘Behind the Green Door’ type material, pubic hair is rarely seen on performers. This cultural backdrop fuels the assumption that pubic hair serves no purpose (which it absolutely does) and, therefore, should come off.But the resurgence of the bush signals a shift. Women are waking up to the idea that they do have a choice when it comes to their pubic hair, and many are choosing to keep it.For us older women, it’s a different story. Some of my friends have never touched it, while others prefer to take it all off. In Cap d’Agde, the naturist village I’ve often visited in France, the trend is clear: French women of all ages go for the full Hollywood, total hair removal, no matter what their age. In fact, it’s rare to see anyone there with pubic hair, as both men and women have embraced the completely hairless look.This week on the podcast, I sit down with Sam Feldman, author of Hookups, Hiccups, and Happenstances, to share our opinions on pubic hair. And let me tell you—you might be surprised by where Sam stands on it all!Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you’ll receive my freebie - Top 10 Overlooked Secrets to Better Sex.If you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn’t just a hobby—it’s my passion and profession.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.”Hookups, Hiccups, and Happenstances is a collection of erotic short stories that capture the spirit of the era when attitudes toward sex were being redefined. Set in the wild, libertine world of the 60s and 70s, Sam’s stories follow the character of Butch, a man admired by both men and women for his unapologetic embrace of sexual freedom. The book explores encounters that celebrate human desire, autonomy, and mutual pleasure, offering a refreshing and boundary-pushing perspective on relationships.You can buy it here.Find Sam on TikTok: https://www.tiktok.com/@sam.l.feldman Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe
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  • Live with Lauren Streicher MD
    Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe
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  • Episode 140: Pain Free Penetration
    Once whispered about in hushed tones, the topic of painful penetration is finally finding its voice. It’s surprising, as well as alarming, how many women endure this struggle in silence, putting up with traditional sexual intercourse through gritted teeth, simply because it hurts too much.For older women, pain during penetration is often blamed on hormonal change but it’s not just about biology. There’s the fear that can be as a result of trauma, an accident, for example, that can make penetration feel like an insurmountable hurdle. And it doesn’t matter whether it’s a partner or something as clinical as a speculum; the result is the same. For some, like my guest Dr. Amanda Olson, it was an accident so severe it turned intimacy into agony. Her journey, though, led her to something remarkable: retraining as a pelvic floor therapist and founding Intimate Rose, a company that creates vaginal dilators and other tools designed not just to heal, but to rediscover pleasure.When Amanda and I spoke, we dived headfirst into the subject of dilators - how they work, who they help, and why they matter. We explored their role in managing conditions like vaginismus, that frustratingly misunderstood tightrope between mind and body. Amanda explained how combining dilators with carefully guided exercises can be life-changing, transforming what once felt impossible into something empowering.But here’s the issue that comes up so often during my podcast conversations which is that so many women struggle to access this kind of support. Why? A shocking lack of education among healthcare professionals. The resources are there, the tools exist, but too often the system leaves women fumbling in the dark, feeling dismissed or ashamed for even asking.It’s a conversation long overdue, and one that’s only just beginning.If you have enjoyed this podcast, please comment, subscribe, share. The more people I can reach about how to enjoy sex in later life, the more likely I am to help remove the stigma around this topic. 00:00 Introduction to Intimate Health Solutions02:54 Understanding Vaginal Dilators06:05 Addressing Pain and Mobility Issues09:02 The Role of Breathing Techniques11:59 Supporting Emotional and Physical Healing15:06 Collaboration with Healthcare Professionals17:59 Advocating for Sexual Health21:01 Impact of Cancer on Sexual Health23:52 The Importance of Early InterventionThousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you’ll receive my freebie - Top 10 Overlooked Secrets to Better Sex.If you'd like access to exclusive features like personal posts, my upcoming guide Getting Started with Sex Toys, a chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber!Annual membership is just £49.99 (a better deal than £9.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn’t just a hobby—it’s my passion and profession.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe
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  • Episode 139: The Male Menopause - One Man's Journey post Prostate Cancer
    Bob Mizek-Menopause for men and I connected through Substack, where he’s been sharing his journey following prostate cancer surgery. His writing tackles the highs and lows of that experience including dealing with medical professionals of varying skill levels and learning to advocate for his own sexual health.What I truly admire about Bob is his raw honesty. He’s candid about the challenges he’s faced, both in the bedroom and beyond. From navigating treatment options to rethinking assumptions about menopause and hormonal changes, Bob’s journey has been one of growth, resilience, and discovery. He openly discusses how his illness has deepened the bond with his partner, especially in how they communicate about sex.Bob’s determination to ensure other men don’t feel overlooked or ignored, as he once did, is inspiring. He’s now writing about his own version of the "Male Menopause," exploring the impact of significant hormonal changes, and inviting others to join the conversation. You can follow his insightful and moving reflections on Substack.Thank you, Bob, for your honesty and generosity in sharing your story with the Sex Advice for Seniors audience!Please leave a comment or a question as we’d love to hear your thoughts and please do share if you found our conversation of value.Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you’ll receive my freebie - Top 10 Overlooked Secrets to Better Sex.If you'd like access to exclusive features like personal posts, my new and highly regarded 32 page booklet, Getting Started with Sex Toys, a chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will improve as a result!Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources that will help you to become a better lover. This isn’t just a hobby—it’s my passion and profession.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe
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  • Episode 138: Keeping up with Co-Host Zoe Kors
    In this episode, I reconnected with my former co-host, the wonderful Zoe Kors. Though we’ve never met in person, she feels like a kindred spirit, and I absolutely love her to bits!.It had been months since our last chat, but like old friends, the conversation flowed effortlessly. I was eager to catch up and hear what she’s been up to since we last recorded together, back when another former co-host Peter Marriott joined us.As always, we had plenty to talk about - sex, relationships, and dating in later life. We touched on the role of sexologists in helping couples navigate their sexual life, often having gone through couples therapy, and the fascinating impact they can have.Zoe’s been working on a memoir, as have I, and we traded stories about the highs and lows of writing about our personal lives. It’s a challenge to create something deeply honest yet engaging for readers and know where to draw the line when it comes to saying too much, or too little.We wrapped up by sharing our plans and aspirations for the future. It was a joy to catch up, and I hope you enjoy the show. If you do, please leave a comment. We love hearing from our listeners!00:00 Reconnecting and Reflecting on Change02:58 The Role of Sexuality in Therapy05:54 Navigating Sexuality and Relationships09:05 The Journey of Self-Discovery12:01 Embracing Aging and Sexuality15:01 Writing and Creative Expression18:03 The Importance of Community and Connection21:03 Life Transitions and Personal Growth23:53 Curating a Joyful Life26:59 Future Aspirations and RetreatsThousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you’ll receive my freebie - Top 10 Overlooked Secrets to Better Sex.If you'd like access to exclusive features like personal posts, my upcoming guide Getting Started with Sex Toys, a chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber!Annual membership is just £49.99 (a better deal than £9.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn’t just a hobby—it’s my passion and profession.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe
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Sobre Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one, there's sure to be something new here for you. www.sexadviceforseniors.com
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