The Over 40 Alpha Podcast

Episódios Disponíveis

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Episode 183 - What High Testosterone Actually Feels Like (And Why Most Men Are Running on Empty)
That feeling of being tired, soft, and weak isn’t just “getting older”. It’s a silent signal that your master male hormone is in trouble. I know because my own fire was almost completely gone when I discovered my testosterone had plummeted to the level of a 90-year-old man.In this solo episode, I share my personal story of hitting rock bottom with a testosterone score of 189 ng/dL and the exact natural blueprint I used to get it climbing to 790 ng/dL in just six months. I break down what life feels like on both sides of the hormonal spectrum, from the brain fog and belly fat of low T to the clarity, energy, and power of an optimized man.This is the raw truth about what’s robbing modern men of their vitality and the simple, powerful steps you can take to reclaim your edge.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Introduction01:26 - How a T-score of 189 changed my life08:15 - A look inside the Over 40 Alpha program14:14 - Understanding testosterone26:32 - How testosterone is made in your body35:04 - Life with low T vs high T53:08 - The importance of sleep and recovery54:36 - Boosting confidence with high testosterone1:01:44 - Health dangers of low testosterone1:07:18 - The six silent testosterone killers1:21:41 - Five proven ways to naturally raise testosteroneMentioned in the Episode:Use code FUNK10 at checkout for 10% off the supplementsAlpha Premium Test Boost (Medical-grade testosterone support) https://over40alphacoffeeshop.com/product/alpha-premium-test-boost-medical-grade/Alpha Test Enhance (Natural testosterone support for men over 40) https://over40alphacoffeeshop.com/product/alpha-test-enhance-natural-testosterone-support/ Magnesium Glycinate (For deeper sleep, recovery, and hormone balance) https://over40alphacoffeeshop.com/product/magnesium-glycinate/ Alpha Zone Testosterone Home Testing Kit https://mylabsdirect.com/product/funk-roberts/ JOIN THE BROTHERHOODYour testosterone levels are declining every single day you wait. The Over 40 Alpha program gives you the exact system I used to go from 189 to 790 ng/dL naturally.✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week)✅ Meta test boost nutrition (the testosterone diet)✅ Sleep and recovery protocols that actually work✅ Weekly live coaching calls with me✅ A brotherhood of 20,000+ men getting real resultsStart your transformation today for just $1:
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Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley
The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no crisis can stop a man who chooses to rise again.In this legacy series, I sit down with John, a fitness pioneer, entrepreneur, bestselling author, and one of the most influential figures in the heyday of online fitness, to uncover his powerful story of near-death survival, massive business wins and losses, and his unshakable return to serving with integrity, faith, and purpose.This is more than an interview. It’s an inspiring look at how true legacy is built on resilience, service, and never giving up.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Intro02:59 - John Rowley’s legacy in online fitness09:35 - How John got started in the fitness industry22:01 - Heart surgery, septic shock, and battling cardiac depression29:18 - Faith, resilience, and rebuilding life with purpose37:22 - Surviving the 2008 crash43:34 - The “heyday” of online fitness and why it needs to return47:56 - How the industry has changed today53:33 - New tea company venture and Thailand connectionJOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with John Rowley:- Website: https://johnrowley.net/ - Facebook: https://web.facebook.com/JohnRowleyOfficial/ Connect with Funk Roberts:- Website: https://www.over40alpha.com/ - Instagram: https://www.instagram.com/funkrobertsfitness - Facebook: https://www.facebook.com/funkrobertsfitness - Funk’s Book: www.over40meals.com
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Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating After Divorce with Kavita Ajwani
Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationships or even where to begin.In this episode, I sit down with Kavita Ajwani, one of the world’s most trusted dating psychologists and human behavior specialists, to uncover what’s really holding men back and how to move forward with confidence, integrity, and self-respect.This conversation will challenge the way you see dating, relationships, and connection, and give you the tools to stop letting heartbreak and emotional repression control your life.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Intro05:26 - Kavita’s journey into helping men find love and confidence07:04 - Patterns men repeat after divorce or loss12:07 - First steps before jumping into dating again14:10 - Overcoming fear and failure in relationships19:53 - Why men are lonelier than ever22:37 - Steps to break out of isolation30:50 - Vulnerability as a strength and not a weakness38:15 - All about Kavita’s program42:57 - Heartbreak, rejection, and the toll on your health48:03 - Why pride and presentation matter52:10 - The impact of smiling and dating on TV shows58:03 - Kavita's special free masterclass offer for the audienceJOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Kavita Ajwani:- Website: https://go.dashingdate.com/home - Instagram: https://www.instagram.com/dashingdate/ - TikTok: https://www.tiktok.com/@dashingdate Free Masterclass “To Be Desired”: DM “Funk Roberts” on Instagram https://www.instagram.com/dashingdate/ Connect with Funk Roberts:- Website:
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Episode 180 - Why Resistance Bands Might Be the Most Underrated Muscle-Building Tool for Men Over 40
Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age. In this episode, I break down why bands aren’t second-tier equipment, but a powerhouse tool that can rival dumbbells and barbells when used correctly.I’ll show you how bands challenge your stabilizers, force you to control every rep, and let you train all planes of motion in ways weights simply can’t. This conversation is especially important for men over 40 who want to keep building muscle while staying pain-free and athletic for life.Train smarter anywhere with my official Funk Roberts Resistance Bands. Grab yours today and get 10% off with code Podcast10 at https://funksupplementshop.com/product-category/resistance-bands/ Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Intro04:16 - Functional training and why it matters most now10:52 - Characteristics of functional movement14:45 - Ground reaction force and athletic power20:35 - Integrated movement patterns22:16 - Constant tension through the full range of motion24:48 - Deceleration and force control benefits26:43 - Stability, mobility, and joint protection with bands33:22 - What makes band training super effective36:36 - Benefits of resistance bands for home gyms39:33 - Maximizing muscle recruitment with bands46:06 - Common mistakes with resistance bands53:17 - Advanced band setups and exercises1:00:18 - How to progress and keep challenging yourselfJoin My FREE 28-Day Resistance Band Shred:Build lean muscle while burning fat in the comfort of your home with resistance bands absolutely free: https://funkroberts.clickfunnels.com/free-28-day-resistance-band-shred62087683 JOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts:- Website:
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Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About
No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now.I brought on Dr. Joy Kong, one of the most respected experts in stem cell therapy, a triple board-certified anti-aging doctor, and founder of Chara Health, to have this conversation every man over 40 needs to hear. She’s training doctors worldwide and has been named Stem Cell Doctor of the Year.We talked about what stem cells are, why your body stops healing the way it used to, and what options we now have to regain energy, brain sharpness, libido, and joint strength without drugs or invasive procedures.This might be the episode that gives you your edge back.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Intro06:10 - What are stem cells?10:17 - Why stem cells are crucial as you get older14:24 - Connection between stem cells and your immune system17:24 - Can you naturally increase your own stem cells?20:59 - Can stem cells help with cancer?23:22 - Why you need to pay attention to stem cells29:11 - Why most doctors are way behind on stem cell therapy33:36 - Best sources of stem cells (and which ones to avoid)45:43 - What it’s like to get stem cell therapy52:36 - How long results last and how often you should go56:07 - The most common reasons older men get stem cell therapy58:03 - How much does stem cell therapy actually cost?1:01:50 - Dr. Joy’s CharaOmni skincare innovationJOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dr. Joy Kong:- Website: https://www.charahealth.com/ - Website: https://joykongmd.com - Instagram: https://www.instagram.com/dr_joy_kong/ - Facebook: https://www.facebook.com/stemcelldrjoy/ - YouTube:
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Sobre The Over 40 Alpha Podcast

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

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