The Best of You

Dr. Alison Cook
The Best of You
Último episódio

294 episódios

  • The Best of You

    Attachment, Loyalty, and the Courage to Stay

    20/05/2026 | 9min
    Today's Scripture: Ruth 1:16–18

    What’s the difference between love that strengthens your soul and loyalty that slowly erases you? In today’s reflection on Ruth 1, Dr. Alison Cook explores Ruth’s freely chosen commitment to Naomi—and why healthy love never uses guilt, pressure, or control to make someone stay. This episode offers a nuanced look at staying, leaving, agency, and the kind of attachment that is faithful, honest, and free. We explore:

    *How to recognize the difference between chosen love and fear-based loyalty

    *Why Ruth’s commitment to Naomi is not a picture of codependency

    *How secure attachment gives people agency instead of trapping them

    *Why guilt-driven love can slowly lead to self-erasure

    *When staying can be rooted in freedom—and when leaving may be an act of wisdom

    Go Deeper:

    Start reading about inner attachment, when you preorder The Secure Soul

    Connect with Dr. Alison on Instagram: @dralisoncook

    Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    When a Bible Verse Feels Unsafe

    19/05/2026 | 9min
    Today's Scripture: Matthew 5:29–30

    **Today's devotional is in response to listener requests.** Some Bible passages don’t just make us think—they make our bodies brace. In today’s reflection on Matthew 5:29–30, Dr. Alison Cook offers a compassionate way to read one of Jesus’ hardest teachings without fear, shame, or self-condemnation. This episode explores:

    *How fear-based religion can shape the way your body hears Scripture

    *What happens in the brain when the amygdala perceives threat

    *Why repentance means turning toward love, not turning against yourself

    *How God’s holiness always leads us toward healing and wholeness.

    Connect with Dr. Alison on Instagram: @dralisoncook

    Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    When Your Nervous System Is Scanning for Safety

    18/05/2026 | 10min
    Today's Scripture: Psalm 121:1–8

    When life feels uncertain, your nervous system may start scanning for safety—looking for reassurance, protection, or some solid place to land. In today’s reflection on Psalm 121, Dr. Alison Cook explores how God meets us in that vulnerable place as the One who watches over our coming and going. We explore:

    *Why your nervous system scans for safety

    *How hypervigilance develops

    *Why “God watches over you” may take time to feel true in your body

    *How dwelling on scripture can slowly retrain your soul toward safety

    Go Deeper:

    Get my Masterclass "Healing the Wounds that Shape Us" when you preorder The Secure Soul

    Connect with Dr. Alison on Instagram: @dralisoncook

    Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    How to Stop Needing Approval

    15/05/2026 | 8min
    Today's Scripture: Galatians 1:10

    Have you ever said yes when something inside you wanted to say no?

    In today’s episode, we look at Galatians 1:10 and the hidden cost of living for approval. In this episode, you’ll learn:

    *How approval-seeking disconnects you from your own voice

    *How early family roles shape your need for approval

    *Why the helper, peacekeeper, or responsible one within may still be leading

    •How to find your own inner compass instead

    Go Deeper:

    Take our new Family Roles Quiz!

    Episode 147: Making Sense of Your Family Story with Adam Young

    Episode 85: The Goal of a Healthy Family & 6 Roles We Take on in Dysfunction

    Connect with Dr. Alison on Instagram: @dralisoncook

    Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    208. Spiritual Dryness, Burnout, and the Desert Seasons of Faith with Tish Harrison Warren

    14/05/2026 | 56min
    What if the dry, weary place you’re in isn’t something to escape—but a place where God is working?

    So many of us know that quiet middle space: you’re not in crisis, but you’re not exactly flourishing either. You’re tired, spiritually dry, disconnected, or simply going through the motions. It’s not dramatic enough to call a breakdown, but something in you knows you’re weary.

    In this episode, Dr. Alison and author/priest Tish Harrison Warren explore what grows in these weary places—and why seasons of spiritual dryness, burnout, and languishing aren’t signs that something is wrong with you.

    They may be part of how God forms you.

    Together, they talk about aridity, resilience, stability, and what it means to stay present to the life you actually have instead of constantly looking for a way out.

    You’ll discover:

    Why spiritual dryness doesn’t mean you’re failing

    The difference between depression, burnout, and languishing

    What the desert fathers and mothers can teach us about resilience

    Why “staying in your cell” can become a path of formation

    How ordinary repair, routines, and relationships shape us over time

    What it means to let where you are do its work

    How hope changes the way we endure hard seasons

    This conversation offers a counter-cultural invitation: you don’t have to rush out of the weary place. There may be something growing there.

    More Resources:

    📖 Find a full transcript and list of resources from this episode⁠ here⁠

    Order What Grows in Weary Lands - out this week!

    You can preorder Dr. Alison’s newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide!

    Connect further with @dralisoncook on Instagram

    Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others.

    Want to hear more like this? Start here:

    Episode 159: Spiritual Drowning, Honest Questions, and a God Who Doesn’t Let Go with Heather Thompson Day

    Episode 176: Dr. Stephen Macchia on Intimacy with God in a Noisy World

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    *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sobre The Best of You
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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