The Best of You

Welcome to The Best of You Every Day.

Today’s Scripture is: 2 Corinthians 4:7–10

Go Deeper:

Learn more about strength through fragility through inner parts work here or check out my book with Kimberly Miller, Boundaries For Your Soul.

Follow Dr. Alison on Instagram @dralisoncook

⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt exhausted — not because you don’t care, but because you’re carrying more than you can name?

Dr. Alison is joined by therapist and New York Times bestselling author Nedra Glover Tawwab to reflect on why caring deeply can sometimes leave us depleted — and why the answer isn’t trying harder or pulling away.

This conversation doesn’t offer quick fixes.

Instead, it invites you to pause and consider a different question—one that has less to do with effort and more to do with mutuality.

If you’ve been feeling tired, responsible, or overwhelmed while trying to do the right thing, this episode offers perspective and hope—without pressure or oversimplification.

📖 ⁠The Balancing Act by Nedra Tewaab⁠

Find additional resources at nedratawwab.com

Follow Nedra Tawwab on Instagram @nedratawwab

Follow Dr. Alison on Instagram @dralisoncook 

If you liked this episode, then you’ll love:

Episode 194: When the Relationship Starts to Drain You—Using Discernment to Stay Connected Without Losing Yourself

📖 Find a full transcript and list of resources from this episode here

💬 Got a question? Call 307-429-2525 and leave a message for a future episode.

Don't forget to browse this week's sponsors, who makes it possible for me to bring you these resources for free + provide you with additional discounts!


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*Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you.

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Best of You Every Day.

Today’s Scripture is Proverbs 26:4–5

Go Deeper:

Episode 1: What is Narcissism Really?

Read: Gaslighting & the Bible: How to Respond When Someone is Manipulating You

When Narcissism Comes to Church, by Chuck Degroat

Follow Dr. Alison on Instagram ⁠⁠@dralisoncook⁠⁠

⁠⁠⁠Sign up⁠⁠⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

Learn more about your ad choices. Visit ⁠⁠megaphone.fm/adchoices⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Best of You Every Day.

Today’s Scripture is Luke 8:43–48

Go Deeper:

Episode 4: What do I need to know about trauma?

Episode 114: Healing Trauma with Kobe Campbell

Try Softer, by Aundi Kolber

Follow Dr. Alison on Instagram ⁠@dralisoncook⁠

⁠⁠Sign up⁠⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Best of You Every Day.

Today’s Scripture is Psalm 16:5–11

Go Deeper:

Episode 172: Daring Joy & Breaking Free From Toxic Positivity with Nicole Zasowski

Episode 188: Tiny Joys, Big Healing : Retraining the Brain for Hope with Dr. MaryCatherine Mcdonald

Follow Dr. Alison on Instagram @dralisoncook

⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices