The Dr. Leaf Show

If you’ve spent years caring what people think, here’s the truth: you’re not “weak,” despite what others might tell you. This isn’t another motivational video that shames you into a false sense of hyper-confidence.

Instead, we explore how your mind is running a survival pattern no one taught you to interrupt. Social judgment activates the same neural networks as physical pain, and your brain predicts rejection long before anything happens. 

The reason we’re talking about this is that up to 60% of major decisions are influenced by perceived social judgment. That is not a good statistic.

In this episode, we break down the 7-step process that finally helps you:


Stop performing for imaginary audiences


Separate your identity from other people’s reactions


Build self-trust with evidence (not hype)


Reframe rejection so it stops feeling personal


Challenge the internal narrator that keeps you small


Hold your ground in real-time moments

If you’re exhausted from people-pleasing, shrinking, overthinking, or shaping your life around imagined opinions, this episode will hit exactly where it needs to.

⚡️Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com

Sponsors making this show possible:

HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only. 

BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month. 

📫 Free Weekly Newsletter: https://drleaf.com/subscribe

🌍 Website: https://drleaf.com

📸 Instagram: @drcarolineleaf

🐦 Twitter: @drcarolineleaf

📘 Facebook: Dr Caroline Leaf

For educational purposes only.

Ozempic and other GLP-1 medications aren’t just changing bodies. They’re changing brains too.

In this episode, I unpack what’s really happening beneath the surface when you take medications like Ozempic, Wegovy, or Mounjaro. Not from a place of hype or fear-mongering, but from curiosity, neuroscience, and compassion.

We talk about how GLP-1s influence hunger, motivation, emotional balance, and even your sense of self, and why so many people are surprised by the mental and emotional shifts that come along with physical weight loss.

You’ll learn:


How GLP-1s interact with dopamine and reward pathways in the brain


Why some people experience emotional blunting, reduced motivation, or changes in desire


What actually happens when you stop taking them, and why hunger returning isn’t failure, weakness, or a lack of discipline


The neuroscience behind craving, self-control, and identity


What hunger really does for emotional regulation and psychological resilience

And just as important, this isn’t an episode telling you what you should do.

Whether a GLP-1 medication is right for you is a deeply personal decision, one that only you and your doctor can make together based on your body, your health history, and your life. There is no moral hierarchy here. Using a GLP-1 is not cheating, not taking shortcuts, and not something that requires justification or shame.

This conversation is about understanding what these medications do to the brain so you can make informed, self-respecting choices, whatever those choices end up being.

If this message resonates with you, like, comment, subscribe, and share to help more people understand how the brain and body really connect.

⚡️If you want to go deeper, Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com

Sponsors making this show possible:

HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at ⁠huel.com/DRLEAF⁠. New Customers Only. 

BETTERHELP: Let therapy help you let go of what’s holding you back. Visit ⁠BetterHelp.com/DRLEAF⁠ today to get 10% off your first month. 

🌐 OFFICIAL LINKS

📘 My New Book: helpinahurrybook.com

🎓 My Course: helpinahurrycourse.com

🗞️ Newsletter: drleaf.com/newsletter

🎧 Podcast Home: https://drleaf.com/podcast

📲 Instagram: instagram.com/drcarolineleaf

🎵 TikTok: tiktok.com/@drcarolineleaf

▶️ YouTube Channel: youtube.com/@DrCarolineLeaf

💬 Join the Community: https://21daybraindetox.com/community/

In this episode, discover why traditional motivation methods often fall short when pursuing long-term goals, such as health, career, or personal growth. Learn the five scientifically-backed steps to align your conscious and non-conscious mind, reduce internal resistance, and transform your aspirations into achievable actions. 

Explore how small, manageable steps, clear starting points, and identity shifts can create sustainable change. Plus, uncover the advanced 'neurocycle' technique designed to rewire thought patterns and bring lasting transformation.

What goals do you want to achieve this year? Let me know in the comments!

Join my annual 21-Day Brain Detox Challenge: reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf with code WELCOME50! Register here: https://21daybraindetox.com

🧠 Explore the Neurocycle App: https://neurocycle.app

📨 Join My Newsletter: https://drleaf.com/pages/newsletter

🎙 Watch podcast episodes: https://www.youtube.com/@DrCarolineLeaf

🌐 Visit my website: https://www.drleaf.com

Sponsors making this show possible:

HUEL: Grab Huel today with my exclusive offer of 15% OFF online with my code DRLEAF at huel.com/DRLEAF. New Customers Only. 

BETTERHELP: Let therapy help you let go of what’s holding you back. Visit BetterHelp.com/DRLEAF today to get 10% off your first month. 

DISCLAIMER: This content is for educational purposes and is not a substitute for professional advice.

Thinking about starting therapy? Or just beginning your healing journey?Before you dive in, there’s something most people are never told.

In the first few weeks of therapy, emotions can intensify, old memories can resurface, and you may feel worse instead of better. This is known as the activation dip — and it’s not a failure. It’s a sign that your mind is beginning real change.

In this episode, Dr. Caroline Leaf, clinical neuroscientist and mental health expert, explains the science behind why therapy can feel harder at first, what’s happening in your brain during emotional healing, and how to move through this phase without quitting too soon.

You’ll learn how to recognize the difference between productive discomfort and burnout, how to stay regulated during emotional activation, and how to set yourself up for lasting transformation from day one.

🧠 What you’ll learn in this episode:

✔️ Why therapy often feels worse before it feels better✔️ What the activation dip is — and why it signals progress✔️ The two key factors you can control to make therapy effective✔️ How to track emotional and physical warning signals✔️ Practical tools from Help in a Hurry to stay engaged and avoid early dropout

Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/

🧠 Explore the Neurocycle App: https://neurocycle.app📨 Join my mailing list: https://drleaf.com/pages/newsletter🎙 Listen to all podcast episodes: https://drleaf.com/pages/podcast🌐 Visit my website: https://www.drleaf.com

DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice.

🧠 What you’ll learn in this episode:📘 Order Help in a Hurry

Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story.

In this episode,I break down the 7 hidden brain traps that shape attraction, repeat unhealthy relationship patterns, and leave love feeling harder than it should. You’ll learn how past experiences and emotional wiring influence who you’re drawn to, why dating apps often reinforce old patterns, and how to begin rewiring your love life in as little as 48 hours using practical, science-backed strategies.

Whether you’re single or in a relationship, this episode offers clarity—and a new way forward.

In this episode, you’ll learn:


How your inherited attachment template shapes attraction and relationship choices


Why suppressed emotional needs keep repeating the same relational outcomes


How unprocessed trauma loops influence chemistry and connection


The 7 brain traps that quietly sabotage love—and how to interrupt each one


Simple micro-strategies to start rewiring your love patterns quickly and safely

⚡️ Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/

📘 Order my new book Help in a Hurry: https://www.helpinahurrybook.com

Inside the book, you’ll get:

• The 63-Day Neurocycle® Plan for rewiring relationship patterns

• Step-by-step strategies for emotional regulation and mind-directed change

• Practical tools to prevent relapse into old attachment dynamics

🧠 Explore the Neurocycle App: https://neurocycle.app

📨 Join my newsletter club: https://drleaf.com/pages/newsletter

🎙 Listen to all podcast episodes: https://drleaf.com/pages/podcast

🌐 Visit my website: https://www.drleaf.com

DISCLAIMER: This content is for educational purposes and is not a substitute for professional advice.