Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Free Candida Guide: https://drruscio.com/guides/get-candida-diet-guide/
Free Home Mold Guide: https://drruscio.com/guides/get-home-mold-guide/
 
Dr. Ruscio and Dr. Scott discuss a clinical framework for fungus, Candida, and mold as potential drivers of persistent gut, sinus, brain fog, fatigue, and inflammatory symptoms. They cover key diagnostic clues, sinus involvement, blood mold antibodies, sinus CT, limitations of urine mycotoxin testing, and treatment options including diet, probiotics, herbals, biofilm support, sinus therapies, and prescription antifungals.
 
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
💊 Featured Products
Biofilm Disruptor: https://store.drruscio.com/products/biota-dissolve
Biota Clear 1a (Oregano Oil): https://store.drruscio.com/products/biota-clear-1a
PARI SINUS2: https://www.pari.com/int/products/inhalation-devices/pari-sinus2/
Biofilm Clear-X: https://store.drruscio.com/products/biofilm-clear-x-silver-free-edta-nasal-spray
Xlear Nasal Spray: https://store.drruscio.com/products/xlear-nasal-spray
 
👇 Watch more videos like this 👇 
➡️ Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw
➡️ Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0
➡️ Mold Toxicity Symptoms & Solutions: Expert Guide to Testing and Treatment: https://www.youtube.com/watch?v=qolB9bIH7DQ
➡️ How to Tell If You Have Mold in Your Home (And What To Do Next): https://www.youtube.com/watch?v=utLr0rQghfs
 
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇 Read these next 👇
➡️ A Practitioner-Approved Candida Cleanse That Works: https://drruscio.com/candida-cleanse/
➡️ What Is the Strongest Candida Killer? (Evidence-Based Answer): https://drruscio.com/strongest-candida-killer/
➡️ Black Mold Symptoms: What's Real, What's Not, and What to Do: https://drruscio.com/black-mold-symptoms/
➡️ Mold Detox Diet: Foods that May Support Recovery: https://drruscio.com/mold-detox-diet/
 
📌Timestamps
00:00 Fungal treatment problems
03:24 How prevalent is fungus?
05:08 Surprising forms of fungus (mold)
07:49 Why mold & fungus co-occur
09:22 Common mold testing issues  
15:50 Mold & fungus symptoms
23:27 Our mold diagnostic framework
27:30 Sinus testing & why it's important
44:54 Best diets
46:24 Natural supplements
47:19 Sinus treatment
01:06:29 Medications



🎧 Audio Episode & Featured Studies 
📉 Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth: https://pubmed.ncbi.nlm.nih.gov/41394228/
📉 Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/
📉 The diagnosis and incidence of allergic fungal sinusitis: https://pubmed.ncbi.nlm.nih.gov/10488788/
📉 Case Study: Rapid Complete Recovery From An Autism Spectrum Disorder After Treatment of Aspergillus With The Antifungal Drugs Itraconazole And Sporanox: https://pubmed.ncbi.nlm.nih.gov/33132781/
📉 Efficacy of generic forms of itraconazole capsule in treating subjects with chronic pulmonary aspergillosis:
https://pubmed.ncbi.nlm.nih.gov/36967117/



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Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this video, Dr. Ruscio discusses 8 benefits of taking butyrate, a fat molecule with gut and systemic healing properties. Butyrate is produced by gut bacteria, but it is often low in different chronic health conditions. Supplementation has been shown to improve a variety of gut conditions, including IBS, IBD, and SIBO, as well as chronic inflammation and brain health. Doctor Ruscio also discusses some simple dietary strategies to increase butyrate production naturally. 
 
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
💊 Featured Products:
Apollo's Hegemony Microencapsulated Sodium Butyrate: https://www.amazon.com/Butyrate-Butyric-Capsules-Supplement-Support/dp/B0FR9K154Y
BodyBio Sodium Butyrate: https://www.amazon.com/BodyBio-Sodium-Butyrate-Postbiotic-Microbiome/dp/B0058A9SF0/
Tributyrin-Max:
https://www.amazon.com/PERFECT-STOOL-Tributyrin-Max-Postbiotic-Supplement/dp/B0BTQQSXNH/
 
👇 Watch more videos like this 👇 
➡️ 4 Treatments for SIBO & How To Most Effectively Use Them:
https://www.youtube.com/watch?v=npSIAUnBdoI
➡️ The 2 Best SIBO Healing Supplements:
https://www.youtube.com/watch?v=es-l4TVToeQ
➡️ Cure SIBO FASTER (New Research):
https://www.youtube.com/watch?v=u8MsOY5rgAU
➡️ Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:
https://www.youtube.com/watch?v=eMb0g9llW4Y
 
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇 Read these next 👇
➡️ Can Butyrate Supplements Improve Gut Health?:
https://drruscio.com/butyrate-supplement/
➡️ The Benefits of Butyrate Foods on Gut Health:
https://drruscio.com/butyrate-foods/
➡️ Exciting Gut Health Updates: Butyrate, Rifixamin, and More:
https://drruscio.com/exciting-gut-health-updates-buytrate-rifxamin/
➡️ Can Butyrate Supplements Improve Gut Health?:
https://drruscio.com/butyrate-supplement/
 
📌 Timestamps
 
00:00 What is Butyrate?
01:57 Leaky Gut
04:10 SIBO
06:35 Systemic Inflammation & Immunomodulation
07:59 Weight Loss
09:31 IBS-C & IBS-D
10:53 Inflammatory Bowel Disease
13:10 Diverticulosis
14:00 Traveler's Diarrhea
14:42 Brain Health
16:49 Best Forms
17:19 Best Products
18:45 Dosage & Protocol
19:18 Safety & Side Effects
19:57 Foods To Raise Butyrate Levels Naturally



🎧 Audio Episode & Featured Studies 
📉 Beyond the Gut: Unveiling Butyrate's Global Health Impact Through Gut Health and Dysbiosis-Related Conditions: https://pubmed.ncbi.nlm.nih.gov/40284169/
📉 Acute effects of butyrate on intestinal permeability in patients with irritable bowel syndrome assessed by a novel colonoscopy research model: https://pubmed.ncbi.nlm.nih.gov/40810534/
📉 Butyrate improves handgrip strength and physical performance by reducing intestinal leak in post-menopausal women, a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/40167641/
📉 Short-chain fatty acids in the small-bowel bacterial overgrowth syndrome: https://pubmed.ncbi.nlm.nih.gov/4023615/
📉 Effect of microencapsulated sodium butyrate on abdominal symptoms and carbohydrate metabolism in patients with type 2 diabetes: https://www.nature.com/articles/s41598-026-47309-9
📉 The effectiveness of microencapsulated sodium butyrate at reducing symptoms in patients with irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35371361/
📉 Efficacy of Microencapsulated Sodium Butyrate as Add-On Therapy in Inducing Remission in Patients with Mild-To-Moderate Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/41422374/
📉 Impact of oral butyrate on clinical and biochemical parameters in IBD: https://pubmed.ncbi.nlm.nih.gov/41354580/
📉 The Usefulness of Microencapsulated Sodium Butyrate Add-On Therapy in Maintaining Remission in Patients with Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/33291846/
📉 The Effect of Sodium Butyrate Enemas Compared with Placebo on Disease Activity, Endoscopic Scores, and Histological and Inflammatory Parameters in Inflammatory Bowel Diseases: https://pubmed.ncbi.nlm.nih.gov/33352566/
📉 Microencapsulated sodium butyrate administered to patients with diverticulosis decreases incidence of diverticulitis—a prospective randomized study: https://link.springer.com/article/10.1007/s00384-013-1807-5
📉 Micro-encapsulated and colonic-release sodium butyrate modulates gut microbiota and improves abdominal pain in patients with symptomatic uncomplicated diverticular disease: https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1487892/full
📉 Sodium butyrate and short chain fatty acids in prevention of travellers' diarrhoea:
https://www.sciencedirect.com/science/article/abs/pii/S1477893913001373?via%3Dihub
📉 A Novel Butyrate Generator Helps Modulate the Gut-Brain Axis: https://www.dovepress.com/article/download/109943
📉 Dietary tributyrin supplementation in Parkinson's disease: https://pubmed.ncbi.nlm.nih.gov/41271518/
 
Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

📖 Free Black Cumin Seed Oil Guide: https://drruscio.com/black-seed-oilwhat-the-research-shows/
 
In this video, Dr. Ruscio discusses several of the most key benefits of taking one of the most popular ancient remedies, black cumin seed oil. He also discusses a concerning potential harm of black cumin seed oil, and how to prevent it. He wraps up with clear instructions for the most effective way to take black cumin seed oil, including the best form, dose, duration, and time of day.
 
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
👇 Watch more videos like this 👇 
➡️ 10 Ways Black Cumin Seed Oil Can Improve Your Health:
https://www.youtube.com/watch?v=vNQiX6SPO0A
➡️ Why Glutathione May Be the Most Important Antioxidant:
https://www.youtube.com/watch?v=7k7YT70MnA4
➡️ Berberine Benefits: Which Are Real and Which Are Hype?:
https://www.youtube.com/watch?v=uyJQSDY0gRc
➡️ 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):
https://www.youtube.com/watch?v=SAADiCuFb0Q
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ 10 Black Seed Oil Benefits: How to Use Thymoquinone:
https://drruscio.com/thymoquinone/
➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity:
https://drruscio.com/black-cumin/
 
📌Timestamps
00:00 What is black cumin seed oil?
00:58 Sleep benefits
02:03 Skin benefits & risks
04:21 Allergy benefits
05:50 Immune system benefits
07:04 Is it effective for thyroid autoimmunity?
09:24 Best black cumin seed oil form
10:34 Black cumin seed oil protocol
 
🎧Audio Episode & Featured Studies 
📉Exploring the short-term influence of a proprietary oil extract of black cumin (Nigella sativa) on non-restorative sleep: https://pubmed.ncbi.nlm.nih.gov/38288065/
📉The effect of a hydrogel made by Nigella sativa L. on acne vulgaris: https://pubmed.ncbi.nlm.nih.gov/32548864/
📉A randomized, double-blind, placebo-controlled study to evaluate the benefits of a standardized Nigella sativa oil containing 5% thymoquinone in reducing the symptoms of seasonal allergy: https://pubmed.ncbi.nlm.nih.gov/39121267/
📉Nigella sativa for the treatment of COVID-19 patients:https://pubmed.ncbi.nlm.nih.gov/38455176/
📉Alleviating effects of Nigella sativa supplements on biomarkers of inflammation and oxidative stress:
http://pubmed.ncbi.nlm.nih.gov/39709091/
📉The influence of Nigella sativa for asthma control: https://pubmed.ncbi.nlm.nih.gov/31892440/
📉Effect of Nigella sativa on general health and immune system in young healthy volunteers:
https://pubmed.ncbi.nlm.nih.gov/37901256/
📉The effect of Nigella sativa on the risk of mortality in patients with COVID-19: https://pubmed.ncbi.nlm.nih.gov/36757063/
📉The effects of Nigella sativa on thyroid function, serum Vascular Endothelial Growth Factor (VEGF) - 1, Nesfatin-1 and anthropometric features in patients with Hashimoto's thyroiditis: https://pubmed.ncbi.nlm.nih.gov/27852303/
 
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Facebook - https://www.facebook.com/DrRuscio
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this video, Dr. Ruscio discusses the benefits of glutathione, the body's master antioxidant. He discusses how to boost glutathione naturally via the diet, supplements that help boost glutathione, and how to supplement with glutathione directly (including the best forms and doses of glutathione).
 
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
💊 Featured Products
Elemental Heal: https://store.drruscio.com/pages/elementalheal
Tri-Fortify® Liposomal Glutathione: https://store.drruscio.com/products/liposomal-glutathione-watermelon
Glutaryl: https://aurowellness.com/products/glutaryl
Glutathione Nasal Spray: https://agelessrx.com/gsh-nasal-spray/?srsltid=AfmBOoqmqM41FeDAD5XrAUPpt-2Y-UzZTkazk42Ig6G_hJxJq2kvGkzg
NASONEB Sinus Therapy System Starter Kit: https://www.amazon.com/NasoNeb-Sinus-Therapy-System-Starter/dp/B09XZKQWF6/ref=sr_1_1_sspa?crid=26UWKIS9O700P&dib=eyJ2IjoiMSJ9.dhBf2NGgurv7ZsAQpdnBBM_lgehbg0qJeHluK7Oo4CjHGD57chNBu7VUgf38lS_zWIwPEpVeirrVF-Grn-qMwnZGErAjKfdNjC80tgf2tB8gNAQcxLcGMZfmsADHGCYt0I1Vkve5DFv7P5DuqfVfJmqdKaD_wzTudEWv-vXLiUIOINNymVtOelwWgitUCNfb.MuNUUZQHQMFnbsMqQgAq6V1OfFHVj69Bt2L_57nBk6s&dib_tag=se&keywords=nasoneb&qid=1771442044&sprefix=nasone%2Caps%2C164&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
PARI SINUS2: https://www.pari.com/int/products/inhalation-devices/pari-sinus2/



👇 Watch more videos like this 👇 
 
➡️ The Top Anti-Inflammatory Foods You Should Eat Every Day:
https://www.youtube.com/watch?v=NF5gOX-VsFY
➡️ Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form:
https://www.youtube.com/watch?v=8vD7y0Acz5Q
➡️ Experts Share Top Treatments For Mitochondrial Health & Longevity:
https://www.youtube.com/watch?v=asBxClFAUv4
➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:
https://www.youtube.com/watch?v=F4fiPcaQOBE
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ Protect your body from disease with glutathione:
https://drruscio.com/protect-your-body-from-disease-with-glutathione/
➡️ What Can I Drink to Reduce Inflammation:
https://drruscio.com/what-can-i-drink-to-reduce-inflammation/
 
📌Timestamps
00:00 What is glutathione?
02:25 Benefits of glutathione
07:27 How to raise glutathione levels naturally
15:53 Should you take glutathione?
17:34 Best liposomal glutathione & dosage
19:41 Best topical glutathione & dosage
20:52 Best glutathione IVs & dosage
21:47 Best intranasal glutathione & dosage
🎧Audio Episode & Featured Studies 
📉Glutathione alterations in depression: https://pubmed.ncbi.nlm.nih.gov/39708105/
📉Altered central and blood glutathione in Alzheimer's disease and mild cognitive impairment: https://pubmed.ncbi.nlm.nih.gov/35123548/
📉Low levels of glutathione in endoscopic biopsies of patients with Crohn's colitis: https://pubmed.ncbi.nlm.nih.gov/10601540/
📉 Celiac disease, inflammation and oxidative damage: https://pubmed.ncbi.nlm.nih.gov/22606367/
📉 Circulating antioxidant levels in systemic lupus erythematosus patients: https://pubmed.ncbi.nlm.nih.gov/31475863/
📉 Mitochondrial glutathione: features, regulation and role in disease:
https://pubmed.ncbi.nlm.nih.gov/23123815/
📉 Mitochondrial glutathione, a key survival antioxidant:
https://pubmed.ncbi.nlm.nih.gov/19558212/
📉 Glutathione and infection:
https://pubmed.ncbi.nlm.nih.gov/23089304/
📉 Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation: https://pubmed.ncbi.nlm.nih.gov/21795440/
📉 Oral supplementation with whey proteins increases plasma glutathione levels of HIV-infected patients:
https://pubmed.ncbi.nlm.nih.gov/11168457/
📉 Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: https://pubmed.ncbi.nlm.nih.gov/33783984/
📉 Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation: https://pubmed.ncbi.nlm.nih.gov/21795440/
📉 Vitamin C elevates red blood cell glutathione in healthy adults: https://pubmed.ncbi.nlm.nih.gov/8317379/
📉 A Review of Dietary (Phyto)Nutrients for Glutathione Support: https://pubmed.ncbi.nlm.nih.gov/31484368/
📉 Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function: https://pubmed.ncbi.nlm.nih.gov/28853742/
📉 What is Glutaryl?: https://www.aspenmedcenter.com/what-is-glutaryl/
📉 Topical Absorption of Glutathione-Cyclodextrin Nanoparticle Complex in Healthy Human Subjects Improves Immune Response against Mycobacterium avium Infection: https://pubmed.ncbi.nlm.nih.gov/37507915/
📉 Central nervous system uptake of intranasal glutathione in Parkinson's disease:
https://pubmed.ncbi.nlm.nih.gov/28725693/
📉 Phase IIb Study of Intranasal Glutathione in Parkinson's Disease: https://pubmed.ncbi.nlm.nih.gov/28436395/
 
Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes / sodium optimization, a vibration tool called Apollo Neuro, an audio-visual stimulation device called BrainTap, and grounding. Each tool offers a uniquely beneficial input into the nervous system to help restore a healing, parasympathetic state.
 
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
🧠 Featured Nervous System Products⚡ 
NuroPod: https://nuropod.com/products/nuropod
Vagustim: https://vagustim.io/collections/all
Resonance Breathing
Android: https://play.google.com/store/apps/details?id=org.ayny.breathingapp&hl=en_US&pli=1
IPhone: https://apps.apple.com/us/app/the-breathing-app-calm-daily/id1285982210
Apollo Neuro: https://apolloneuro.com/pages/vip-deal-lp?utm_source=inflektion&utm_medium=influencers&utm_campaign=28766&infclid=e25d5755245e4c18bd6cf939c7c7de71
BrainTap: https://braintap.com/
Gaya Mat: https://www.amazon.com/dp/B0D83XBTXV?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1
Hooga Mat: https://bit.ly/4tbXbxa
Non-plastic mat options:
Aura™ Luxury Grounding Mat for Feet: https://bit.ly/4vBOQo3
Premium Grounding Mat for Feet:
https://www.amazon.com/Premium-Grounding-Wellness-Anti-Aging-Inflammation/dp/B0DXFWT75C?utm_=undefined&th=1
Hooga Grounding Sheets: https://hoogahealth.com/products/fitted-grounding-sheet?variant=49389168197879
 
👇 Watch more videos like this 👇 
➡️ How to Reset Your Nervous System (In Just 10 Minutes):
https://www.youtube.com/watch?v=6DPNntVV2yY
➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
➡️ 5 Vagus Nerve Dysfunction Symptoms (& How To Fix It):
https://www.youtube.com/watch?v=cPr7kFG9HWE
➡️ SIBO, Histamine & the Vagus Nerve:
https://www.youtube.com/watch?v=V2IeX9qRZzE
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ How to Regulate a Dysregulated Nervous System:
https://drruscio.com/dysregulated-nervous-system/
➡️ 7 Surprising Things That Are Stressing Your Nervous System:
https://drruscio.com/things-stressing-your-nervous-system/
➡️ How to Activate Your Parasympathetic Nervous System:
https://drruscio.com/how-to-activate-your-parasympathetic-nervous-system/
➡️ You May Need a Vagus Nerve Reset. Here's How to Do It:
https://drruscio.com/vagus-nerve-reset/
 
📌Timestamps
00:00 Intro 
02:17 Vagus Nerve Stimulation
09:28 Resonance Breathing
12:51 Sodium / Electrolytes
15:10 Apollo Neuro (Vibration)
18:16 Brain Tap (Audio-Visual Stimulation)
23:16 Grounding



🎧Audio Episode & Featured Studies 
📉 Clinical application of transcutaneous auricular vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/38362860/
📉 BOLD fMRI deactivation of limbic and temporal brain structures and mood enhancing effect by transcutaneous vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/
📉 Effects of Auricular Stimulation on Inflammatory Parameters: https://www.sciencedirect.com/science/article/pii/S109471592500008X?utm_
📉 Combined transcutaneous auricular vagus stimulation (taVNS) with 0.1Hz slow breathing enhances insomnia treatment efficacy: A pilot study: https://pubmed.ncbi.nlm.nih.gov/38042286/
📉 Chronic stress primes innate immune responses in mice and humans:
https://pubmed.ncbi.nlm.nih.gov/34496250/
📉 Effects of voluntary slow breathing on heart rate and heart rate variability:
https://pubmed.ncbi.nlm.nih.gov/35623448/
📉 Physical activity, mindfulness meditation, or heart rate variability biofeedback for stress reduction:
https://pubmed.ncbi.nlm.nih.gov/26111942/
📉 A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Control, Executive Functioning, Mindful Awareness, Self-Compassion, and Worrying in Stressed Young Adults: https://pubmed.ncbi.nlm.nih.gov/27642375/
📉 Dietary sodium influences the effect of mental stress on heart rate variability:
https://pubmed.ncbi.nlm.nih.gov/24284498/
📉 Dietary sodium effects on heart rate variability in salt sensitivity of blood pressure: https://pubmed.ncbi.nlm.nih.gov/18047481/
📉 Short-term high-salt consumption does not influence resting or exercising heart rate variability but increases MCP-1 concentration in healthy young adults: https://pubmed.ncbi.nlm.nih.gov/36939211/
📉 Evaluating the impact of Apollo Neuro™ wearable on wellbeing in medical and pharmacy students:
https://pubmed.ncbi.nlm.nih.gov/40816518/
📉 Association of the Apollo Wearable With Fatigue, Raynaud Phenomenon, and Quality of Life in Patients With Systemic Sclerosis: https://pubmed.ncbi.nlm.nih.gov/39617410/
📉 Effect of Audio-Visual Brain Entrainment on Mood and Quality of Sleep:
https://research.braintap.com/wp-content/uploads/2020/08/International-Congress-on-Integrative-Medicine-2020-Effect-of-Audio-Visual-Brain-Entrainment-on-Mood-and-Quality-of-Sleep.pdf?utm_
📉 A randomized controlled trial (RCT) to explore the effect of audio-visual entrainment among psychological disorders: https://pubmed.ncbi.nlm.nih.gov/35075067/
📉 Lightening the mind with audiovisual stimulation as an accessible alternative to breath-focused meditation for mood and cognitive enhancement: https://pubmed.ncbi.nlm.nih.gov/39462004/
📉 A randomized, double-blind, placebo-controlled study on the improvement of sleep quality with Earthing mat:
https://www.sciencedirect.com/science/article/pii/S2212958825000059?utm_source=chatgpt.com
📉 The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress: https://pubmed.ncbi.nlm.nih.gov/15650465/



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