Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

• 984 - Top Treatments To Relieve Stress, Inflammation & Gut Health

  Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you’re experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I’ll walk through the top treatments that work for stopping high stress and creating long term balanced mental health.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/   💊Supplements and Products: Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend VaguStim:https://vagustim.io/ Insight Timer: https://insighttimer.com/   👇 Watch more videos like this 👇  ➡️Probiotics Improve Immune System, Food Allergy & Stress: https://www.youtube.com/watch?v=UAo6z90LgsA ➡️One Proven & Simple Supplement for Depression: https://www.youtube.com/watch?v=Plc91hKwvsY ➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Stop Burnout and Fix a Dysregulated Nervous System: https://drruscio.com/dysregulated-nervous-system/ ➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them: https://drruscio.com/vagus-nerve-damage-symptoms/ ➡️ Vitamins for Concentration: What Works and What Doesn’t: https://drruscio.com/vitamins-for-concentration/ ➡️ Under Pressure — The Effects of Stress on the Brain: https://drruscio.com/effects-of-stress-on-the-brain/   📌Timestamps 00:00 Intro  00:20 Stressors 00:51 Amygdala, Immune, & Gut Health 05:44 Importance of the vagus nerve 10:40 Beneficial supplements 16:51 Vagus nerve tools 20:47 Reduced inflammation & autoimmunity 25:46 Reflux & constipation benefits 26:17 Lifestyle & exercise benefits 30:35 Meditation & breathwork Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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• 983 - This Top Treatment Heals SIBO, IBD & Autoimmune Disease

  This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I’ve compiled the benefits and uses for the elemental diet, as well as real stories from patients who found healing. Learn how to use it to reset your gut. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ 📖Download your FREE Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/   Calm your gut now! Try Elemental Diet: https://store.drruscio.com/products/elemental-heal Learn the step-by-step plan for healing your gut. Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you   👇 Watch more videos like this 👇  ➡️What is the Elemental Diet & Who is it For?: https://www.youtube.com/watch?v=J70UAK1rIrY ➡️The 2 Best SIBO Healing Supplements: https://www.youtube.com/watch?v=es-l4TVToeQ ➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements): https://www.youtube.com/watch?v=uBvveVY9huY ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances: https://www.youtube.com/watch?v=O1ijsTqnFx8 ➡️Elemental Dieting Provides Relief from C. Diff: https://www.youtube.com/watch?v=oc6AkN5VseI ➡️Using the Elemental Diet for Gut Healing, Fatigue, and Autoimmunity: https://youtu.be/UXosC5H7QUY?si=OiziDKc2Ak8eIwJ1   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Elemental Diet Guide: Using a Liquid Reset: https://drruscio.com/elemental-diet/ ➡️Elemental Diet Powder Recipes for After Your Gut Reset: https://drruscio.com/elemental-diet-powder/ ➡️The Elemental Diet for SIBO: An Action Plan: https://drruscio.com/elemental-diet-for-sibo/ ➡️The Liquid Elemental Diet: Rest, Reset, and Restore: https://drruscio.com/liquid-elemental-diet/   📌Timestamps 00:00 Intro  00:26 What is the Elemental Diet? 03:14 Not a weight loss tool 05:17 SIBO benefits & uses 08:48 Does it work for candida? 09:51 Crohn’s disease benefits 11:41 IBD & rheumatoid arthritis benefits 12:27 Infertility & arthritis: Juan’s story 21:23 PMS & IBS: Kacheena’s story 23:40 C.diff benefits: George’s story   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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• 982 - How To Treat Toxic Mold Exposure (Signs, Symptoms & Supplements)

  What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective? In this episode, I’ve compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions and more.    Do you suspect you’re having mold toxicity symptoms? Take Dr. Campbell’s Immune Questionnaire: https://drruscio.com/wp-content/uploa...   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Guides Autoimmunity 101: https://drruscio.com/guides/get-autoimmunity-guide/   💊Products/Supplements HPA Select: https://store.drruscio.com/products/hpa-select   👇 Watch more videos like this 👇  ➡️Navigating the Nuances of Health: https://www.youtube.com/watch?v=TbYTdFDc7oE ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea: https://www.youtube.com/watch?v=zdVGK5J2Skg ➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date: https://www.youtube.com/watch?v=qolB9bIH7DQ   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Are Your Seasonal Allergies Actually An Allergy to Mold?: https://drruscio.com/allergy-to-mold/ ➡️ Mold and Mycotoxin Testing: When Is It Worth It?: https://drruscio.com/mycotoxin-testing/ ➡️ The Truth About Mycotoxins in Coffee: https://drruscio.com/mycotoxins-in-coffee/ ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/   📌Timestamps 00:00 Intro  00:37 What is mold? 03:13 Mold signs & exposure risk 06:52 Efficacy of tests & binders 15:04 Dr. Scott’s story: Mold vs. gut issues 27:41 Cordila’s story: Stress support 44:09 Dr. Campbell’s general protocol    Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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• 981 - Top 8 Powerful Supplements With Multiple Health Benefits

  Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare provider before starting any new supplement regimen, this content is for educational purposes only.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Gut Reset Guide:https://drruscio.com/guides/get-gut-reset-guide/   💊Products/Supplements Berberine: https://store.drruscio.com/products/berberine-60-vegcaps Castor Oil Cold-Pressed Softgels: https://bit.ly/3JEaSzJ Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL CurcuSelect: https://store.drruscio.com/products/curcuselect Marine Collagen: https://store.drruscio.com/products/marine-collagen-2   👇 Watch more videos like this 👇  ➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton: https://www.youtube.com/watch?v=-we9gMcdRe8 ➡️Berberine Benefits: Which Are Real and Which Are Hype?: https://www.youtube.com/watch?v=uyJQSDY0gRc ➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses): https://www.youtube.com/watch?v=SAADiCuFb0Q ➡️10 Ways Black Cumin Seed Oil Can Improve Your Health: https://www.youtube.com/watch?v=vNQiX6SPO0A ➡️Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form: https://www.youtube.com/watch?v=8vD7y0Acz5Q ➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey: https://www.youtube.com/watch?v=4r_Ud5Cmp9Y ➡️What is Huperzine A & Should You Use It?: https://www.youtube.com/watch?v=rWtezXubm4E ➡️How Marine Collagen Improves Skin, Joints, Muscles, and the Gut: https://www.youtube.com/watch?v=duXCrvod2n0   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity: https://drruscio.com/black-cumin/ ➡️ Berberine vs Metformin: How Do Their Benefits Compare?: https://drruscio.com/berberine-vs-metformin/ ➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options: https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/ ➡️ What Is Methylene Blue? Benefits & Use Cases: https://drruscio.com/methylene-blue-benefits/   📌Timestamps 00:00 Intro  00:26 Berberine 05:13 Castor oil 09:16 Black cumin seed oil 13:50 Thiamine (B1) 23:16 Curcumin (turmeric) 28:22 Methylene blue 34:24 Huperzine A 39:55 Marine collagen   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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• 980 - Expert Reveals Signs You Have Parasites (And How to Treat)

  Today I’m excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related to conditions such as SIBO, IBS, Histamine intolerance and poor immune system health. We’ll cover the types of parasites, best testing options, a treatment protocol and how to prevent parasites. You don’t want to miss this!  Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Follow Dr. Tania Dempsey https://drtaniadempsey.com/about/ https://drtaniadempsey.com/podcast/ https://www.instagram.com/drtaniadempseymd/ https://www.youtube.com/@DrTaniaDempsey https://www.facebook.com/taniadempseymd/   👇 Watch more videos like this 👇  ➡️You Didn't Know This About Lyme Disease| Dr. Tania Dempsey: https://www.youtube.com/watch?v=4r_Ud5Cmp9Y ➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner: https://www.youtube.com/watch?v=dIbTwGfnKjs ➡️How To Reverse Autoimmune Disease https://www.youtube.com/watch?v=uBvveVY9huY   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered, let me know in the comments!   👇Read these next 👇 ➡️ Protozoan Parasites: How to Treat Them: https://drruscio.com/protozoan-parasite/ ➡️Do Parasite Cleanses Really Work?: https://drruscio.com/parasite-cleanse/ ➡️ Babesia Symptoms and How to Reverse Them: https://drruscio.com/chronic-babesia-symptoms/ ➡️ 5 Signs of Autoimmune Disease (And How to Reverse Them): https://drruscio.com/5-signs-of-autoimmune-disease-how-to-reverse-them/   Timestamps 00:00 Intro  03:32 Why they’re important 08:47 Increase of susceptibility 11:53 Types of parasites 14:35 Prevalence & risk factors 18:19 Giardia, IBS & SIBO 22:14 Cryptosporidium & immune health 25:32 Liver flukes & gallbladder issues 30:24 Approaches to treatment 38:02 Babesia & parasite connection 41:54 Testing options  49:11 Are cleanses effective? 50:25 Pharmaceuticals vs. herbals 53:05 Likelihood of multiple infections  56:01 Gut healing benefits 57:59  Antiparasite  protocol 01:05:14 Immune system health is vital 01:09:36 LDN efficacy 01:12:14 Inflammation as a key sign 01:13:31 Celiac & parasites 01:19:41 Healing happens in stages 01:26:05 Helminth therapy 01:29:00 Managing environmental risks 01:38:50 Takeaways   Featured Studies  📉Giardia Infection: https://www.cdc.gov/giardia/about/index.html#:~:text=What%20it%20is,feeling%20more%20and%20more%20tired. 📉Pruritus ani:https://pubmed.ncbi.nlm.nih.gov/19412003/ 📉The Landscape of Parasitic Infections in the US: https://pubmed.ncbi.nlm.nih.gov/37182583/ 📉Giardiasis: https://www.health.harvard.edu/diseases-and-conditions/giardiasis-a-to-z#:~:text=Some%20of%20the%20symptoms%20can,may%20float%20and%20smell%20foul. 📉Cryptosporidiosis: https://my.clevelandclinic.org/health/diseases/21023-cryptosporidiosis 📉Endolimax nana: https://pubmed.ncbi.nlm.nih.gov/26998431/ 📉Blastocystis hominis: https://www.mayoclinic.org/diseases-conditions/blastocystis-hominis-infection/symptoms-causes/syc-20351205#symptoms 📉About Clonorchis: https://www.cdc.gov/liver-flukes/clonorchis/index.html 📉Hookworm Disease: https://my.clevelandclinic.org/health/diseases/14072-hookworm-disease#symptoms-and-causes 📉Albendazole Therapy & Enteric Parasites in Refugees: https://www.nejm.org/doi/10.1056/NEJMoa1103360?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.gov 📉Hookworm Infection for Improving Gluten Tolerance in Celiac Disease: https://pubmed.ncbi.nlm.nih.gov/33512796/ 📉Trichuris suis therapy for active ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/15825065/ 📉Intestinal parasite screening in internationally adopted children: https://pubmed.ncbi.nlm.nih.gov/21824880/ 📉Detection of parasitic protozoa in SAF-fixed faecal samples in Sweden: https://pubmed.ncbi.nlm.nih.gov/31656115/ 📉Improvement of the diagnosis of intestinal protozoa using a multiplex qPCR strategy: https://pubmed.ncbi.nlm.nih.gov/40162804/ 📉Blastocystis hominis: https://www.mayoclinic.org/diseases-conditions/blastocystis-hominis-infection/symptoms-causes/syc-20351205#symptoms 📉Glutamine & whey protein improve Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/22038507/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Sound Shed Studios: https://www.soundshedav.com/ Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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