Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

In this video, Dr. Ruscio discusses the benefits of glutathione, the body's master antioxidant. He discusses how to boost glutathione naturally via the diet, supplements that help boost glutathione, and how to supplement with glutathione directly (including the best forms and doses of glutathione).
 
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
💊 Featured Products
Elemental Heal: https://store.drruscio.com/pages/elementalheal
Tri-Fortify® Liposomal Glutathione: https://store.drruscio.com/products/liposomal-glutathione-watermelon
Glutaryl: https://aurowellness.com/products/glutaryl
Glutathione Nasal Spray: https://agelessrx.com/gsh-nasal-spray/?srsltid=AfmBOoqmqM41FeDAD5XrAUPpt-2Y-UzZTkazk42Ig6G_hJxJq2kvGkzg
NASONEB Sinus Therapy System Starter Kit: https://www.amazon.com/NasoNeb-Sinus-Therapy-System-Starter/dp/B09XZKQWF6/ref=sr_1_1_sspa?crid=26UWKIS9O700P&dib=eyJ2IjoiMSJ9.dhBf2NGgurv7ZsAQpdnBBM_lgehbg0qJeHluK7Oo4CjHGD57chNBu7VUgf38lS_zWIwPEpVeirrVF-Grn-qMwnZGErAjKfdNjC80tgf2tB8gNAQcxLcGMZfmsADHGCYt0I1Vkve5DFv7P5DuqfVfJmqdKaD_wzTudEWv-vXLiUIOINNymVtOelwWgitUCNfb.MuNUUZQHQMFnbsMqQgAq6V1OfFHVj69Bt2L_57nBk6s&dib_tag=se&keywords=nasoneb&qid=1771442044&sprefix=nasone%2Caps%2C164&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
PARI SINUS2: https://www.pari.com/int/products/inhalation-devices/pari-sinus2/



👇 Watch more videos like this 👇 
 
➡️ The Top Anti-Inflammatory Foods You Should Eat Every Day:
https://www.youtube.com/watch?v=NF5gOX-VsFY
➡️ Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form:
https://www.youtube.com/watch?v=8vD7y0Acz5Q
➡️ Experts Share Top Treatments For Mitochondrial Health & Longevity:
https://www.youtube.com/watch?v=asBxClFAUv4
➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:
https://www.youtube.com/watch?v=F4fiPcaQOBE
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ Protect your body from disease with glutathione:
https://drruscio.com/protect-your-body-from-disease-with-glutathione/
➡️ What Can I Drink to Reduce Inflammation:
https://drruscio.com/what-can-i-drink-to-reduce-inflammation/
 
📌Timestamps
00:00 What is glutathione?
02:25 Benefits of glutathione
07:27 How to optimize glutathione levels
15:52 Glutathione supplements
 
🎧Audio Episode & Featured Studies 
📉Glutathione alterations in depression: https://pubmed.ncbi.nlm.nih.gov/39708105/
📉Altered central and blood glutathione in Alzheimer's disease and mild cognitive impairment: https://pubmed.ncbi.nlm.nih.gov/35123548/
📉Low levels of glutathione in endoscopic biopsies of patients with Crohn's colitis: https://pubmed.ncbi.nlm.nih.gov/10601540/
📉 Celiac disease, inflammation and oxidative damage: https://pubmed.ncbi.nlm.nih.gov/22606367/
📉 Circulating antioxidant levels in systemic lupus erythematosus patients: https://pubmed.ncbi.nlm.nih.gov/31475863/
📉 Mitochondrial glutathione: features, regulation and role in disease:
https://pubmed.ncbi.nlm.nih.gov/23123815/
📉 Mitochondrial glutathione, a key survival antioxidant:
https://pubmed.ncbi.nlm.nih.gov/19558212/
📉 Glutathione and infection:
https://pubmed.ncbi.nlm.nih.gov/23089304/
📉 Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation: https://pubmed.ncbi.nlm.nih.gov/21795440/
📉 Oral supplementation with whey proteins increases plasma glutathione levels of HIV-infected patients:
https://pubmed.ncbi.nlm.nih.gov/11168457/
📉 Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: https://pubmed.ncbi.nlm.nih.gov/33783984/
📉 Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation: https://pubmed.ncbi.nlm.nih.gov/21795440/
📉 Vitamin C elevates red blood cell glutathione in healthy adults: https://pubmed.ncbi.nlm.nih.gov/8317379/
📉 A Review of Dietary (Phyto)Nutrients for Glutathione Support: https://pubmed.ncbi.nlm.nih.gov/31484368/
📉 Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function: https://pubmed.ncbi.nlm.nih.gov/28853742/
📉 What is Glutaryl?: https://www.aspenmedcenter.com/what-is-glutaryl/
📉 Topical Absorption of Glutathione-Cyclodextrin Nanoparticle Complex in Healthy Human Subjects Improves Immune Response against Mycobacterium avium Infection: https://pubmed.ncbi.nlm.nih.gov/37507915/
📉 Central nervous system uptake of intranasal glutathione in Parkinson's disease:
https://pubmed.ncbi.nlm.nih.gov/28725693/
📉 Phase IIb Study of Intranasal Glutathione in Parkinson's Disease: https://pubmed.ncbi.nlm.nih.gov/28436395/
 
Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes / sodium optimization, a vibration tool called Apollo Neuro, an audio-visual stimulation device called BrainTap, and grounding. Each tool offers a uniquely beneficial input into the nervous system to help restore a healing, parasympathetic state.
 
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
🧠 Featured Nervous System Products⚡ 
NuroPod: https://nuropod.com/products/nuropod
Vagustim: https://vagustim.io/collections/all
Resonance Breathing
Android: https://play.google.com/store/apps/details?id=org.ayny.breathingapp&hl=en_US&pli=1
IPhone: https://apps.apple.com/us/app/the-breathing-app-calm-daily/id1285982210
Apollo Neuro: https://apolloneuro.com/pages/vip-deal-lp?utm_source=inflektion&utm_medium=influencers&utm_campaign=28766&infclid=e25d5755245e4c18bd6cf939c7c7de71
BrainTap: https://braintap.com/
Gaya Mat: https://www.amazon.com/dp/B0D83XBTXV?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1
Hooga Mat: https://bit.ly/4tbXbxa
Non-plastic mat options:
Aura™ Luxury Grounding Mat for Feet: https://bit.ly/4vBOQo3
Premium Grounding Mat for Feet:
https://www.amazon.com/Premium-Grounding-Wellness-Anti-Aging-Inflammation/dp/B0DXFWT75C?utm_=undefined&th=1
Hooga Grounding Sheets: https://hoogahealth.com/products/fitted-grounding-sheet?variant=49389168197879
 
👇 Watch more videos like this 👇 
➡️ How to Reset Your Nervous System (In Just 10 Minutes):
https://www.youtube.com/watch?v=6DPNntVV2yY
➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
➡️ 5 Vagus Nerve Dysfunction Symptoms (& How To Fix It):
https://www.youtube.com/watch?v=cPr7kFG9HWE
➡️ SIBO, Histamine & the Vagus Nerve:
https://www.youtube.com/watch?v=V2IeX9qRZzE
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ How to Regulate a Dysregulated Nervous System:
https://drruscio.com/dysregulated-nervous-system/
➡️ 7 Surprising Things That Are Stressing Your Nervous System:
https://drruscio.com/things-stressing-your-nervous-system/
➡️ How to Activate Your Parasympathetic Nervous System:
https://drruscio.com/how-to-activate-your-parasympathetic-nervous-system/
➡️ You May Need a Vagus Nerve Reset. Here's How to Do It:
https://drruscio.com/vagus-nerve-reset/
 
📌Timestamps
00:00 Intro 
02:17 Vagus Nerve Stimulation
09:28 Resonance Breathing
12:51 Sodium / Electrolytes
15:10 Apollo Neuro (Vibration)
18:16 Brain Tap (Audio-Visual Stimulation)
23:16 Grounding



🎧Audio Episode & Featured Studies 
📉 Clinical application of transcutaneous auricular vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/38362860/
📉 BOLD fMRI deactivation of limbic and temporal brain structures and mood enhancing effect by transcutaneous vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/
📉 Effects of Auricular Stimulation on Inflammatory Parameters: https://www.sciencedirect.com/science/article/pii/S109471592500008X?utm_
📉 Combined transcutaneous auricular vagus stimulation (taVNS) with 0.1Hz slow breathing enhances insomnia treatment efficacy: A pilot study: https://pubmed.ncbi.nlm.nih.gov/38042286/
📉 Chronic stress primes innate immune responses in mice and humans:
https://pubmed.ncbi.nlm.nih.gov/34496250/
📉 Effects of voluntary slow breathing on heart rate and heart rate variability:
https://pubmed.ncbi.nlm.nih.gov/35623448/
📉 Physical activity, mindfulness meditation, or heart rate variability biofeedback for stress reduction:
https://pubmed.ncbi.nlm.nih.gov/26111942/
📉 A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Control, Executive Functioning, Mindful Awareness, Self-Compassion, and Worrying in Stressed Young Adults: https://pubmed.ncbi.nlm.nih.gov/27642375/
📉 Dietary sodium influences the effect of mental stress on heart rate variability:
https://pubmed.ncbi.nlm.nih.gov/24284498/
📉 Dietary sodium effects on heart rate variability in salt sensitivity of blood pressure: https://pubmed.ncbi.nlm.nih.gov/18047481/
📉 Short-term high-salt consumption does not influence resting or exercising heart rate variability but increases MCP-1 concentration in healthy young adults: https://pubmed.ncbi.nlm.nih.gov/36939211/
📉 Evaluating the impact of Apollo Neuro™ wearable on wellbeing in medical and pharmacy students:
https://pubmed.ncbi.nlm.nih.gov/40816518/
📉 Association of the Apollo Wearable With Fatigue, Raynaud Phenomenon, and Quality of Life in Patients With Systemic Sclerosis: https://pubmed.ncbi.nlm.nih.gov/39617410/
📉 Effect of Audio-Visual Brain Entrainment on Mood and Quality of Sleep:
https://research.braintap.com/wp-content/uploads/2020/08/International-Congress-on-Integrative-Medicine-2020-Effect-of-Audio-Visual-Brain-Entrainment-on-Mood-and-Quality-of-Sleep.pdf?utm_
📉 A randomized controlled trial (RCT) to explore the effect of audio-visual entrainment among psychological disorders: https://pubmed.ncbi.nlm.nih.gov/35075067/
📉 Lightening the mind with audiovisual stimulation as an accessible alternative to breath-focused meditation for mood and cognitive enhancement: https://pubmed.ncbi.nlm.nih.gov/39462004/
📉 A randomized, double-blind, placebo-controlled study on the improvement of sleep quality with Earthing mat:
https://www.sciencedirect.com/science/article/pii/S2212958825000059?utm_source=chatgpt.com
📉 The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress: https://pubmed.ncbi.nlm.nih.gov/15650465/



Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this video, Dr. Ruscio discusses his experience and lessons learned after using many different red light therapy devices over the years. He discusses a panel device, devices for joint pain, devices for hair growth, a helmet for cognition, and an oral device. He provides tips for avoiding certain mistakes as well as clear usage guidelines to maximize the impact of red light without overdoing it.
 
Use our affiliate link for Bon Charge devices: https://boncharge.com/?rfsn=8987187.51d5f9
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
Featured Products:
Platinum LED Biomax: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354
Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home-with-remote
MOVE+ LED & Laser: https://kineon.io/products/red-light-therapy-device
Hairmax LaserComb: https://hairmax.com/collections/laser-combs
Hairmax LaserBand: https://hairmax.com/products/laserband-82-comfortflex
Bauman Turbo Lasercap: https://dralanbauman.com/products/bauman-turbo-lasercap
Capillus PRO: https://www.capillus.com/products/capillus-pro
iRESTORE Helmet: https://www.irestorelaser.com/products/laser-hair-growth-system-professional
Vielight Neuro Duo 4: https://www.vielight.com/devices/vielight-neuro-duo-brain
Vielight devices: https://www.vielight.com/devices/
Neuronic: https://www.neuronic.online/products
Novaalab Oral Care Pro: https://novaalab.com/products/novaa-oral-care-gums-periodontal-treatment
 
👇 Watch more videos like this 👇 
➡️ The Powerful Effects of Red Light Therapy:
https://www.youtube.com/watch?v=exrLFJk96ws
➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive):
https://www.youtube.com/watch?v=-x_XQcPUxY0
➡️ The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM
➡️ Red Light Therapy REVERSES Hashimoto's (New Breakthrough):
https://www.youtube.com/watch?v=DowcFFyG7Cs
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ Does Red Light Therapy for Weight Loss Work?:
https://drruscio.com/red-light-therapy-for-weightloss/
➡️ The Best Red Light Therapy Devices—A Clinical Take:
https://drruscio.com/best-red-light-therapy-devices/
➡️ Can You Use Red Light Therapy for Thyroid Health?:
https://drruscio.com/red-light-therapy-for-thyroid/
➡️ What's True and What's Hype? Red Light Therapy Pros and Cons:
https://drruscio.com/red-light-therapy-pros-and-cons/
 
📌Timestamps
00:00 Intro 
00:54 Red Light Panels
08:15 Joint Pads & Wraps
12:07 Hair Devices
17:50 Cognition Devices
23:02 Oral Devices
 
🎧Audio Episode & Featured Studies 
📉 Use of either transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog:
https://pubmed.ncbi.nlm.nih.gov/37018063/
📉 Effects of photobiomodulation on multiple health outcomes: https://pubmed.ncbi.nlm.nih.gov/40770824/
📉 Biphasic dose response in low level light therapy: https://pubmed.ncbi.nlm.nih.gov/20011653/
📉 VIELIGHT: https://www.vielight.com/
 
Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you're dealing with unexplained digestive issues, chronic stress, low libido, or irregular heart rate, your vagus nerve may be involved. In this video, I've compiled the most common signs of vagus nerve dysfunction and how it impacts everything from inflammation to brain function. You'll also learn practical ways to support and stimulate your vagus nerve naturally through lifestyle strategies, targeted nutrition, and gut-focused therapies.

 
💊 Triple therapy probiotic: https://store.drruscio.com/products/triple-therapy-probiotic
💊 Elemental Heal: https://store.drruscio.com/pages/elementalheal
⚡ Vagus Nerve Stimulation Device: https://vagustim.io/
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
👇 Watch more videos like this 
➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
➡️ How to Fix Heartburn (Reflux) without Acid Blockers:
https://www.youtube.com/watch?v=4f6c4rFufDo
➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:
https://www.youtube.com/watch?v=mZL3fWbkg8A
➡️ NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:
https://www.youtube.com/watch?v=kEmj83EIfyU
➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:
https://www.youtube.com/watch?v=4xEhurZ58x0
➡️ This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE



Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them:
https://drruscio.com/vagus-nerve-damage-symptoms/
➡️ You May Need a Vagus Nerve Reset. Here's How to Do It:
https://drruscio.com/vagus-nerve-reset/
➡️ Can a Vagus Nerve Massage Really Work?:
https://drruscio.com/vagus-nerve-massage/
 
📌Timestamps
00:00 Intro 
00:29 GI issues
03:51 Stress & cognitive dysfunction
07:19 Impaired libido
08:15 Heart rate & blood pressure issues
09:06 Inflammation
09:32 Lifestyle changes
18:29 Vagus nerve devices
27:51 Nutrition recommendations
31:59 Probiotics
 
Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Need a thyroid deep dive?  See Dr. Ruscio's Thyroid Self Help Course: https://drruscio.com/thyroid-course/
In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health.
 
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
📖 Nutrivore: https://nutrivore.com/product/nutrivore/ 
 
👇 Watch more videos like this 👇 
➡️ The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):https://www.youtube.com/watch?v=q0KlrBy39wo
➡️ Red Light Therapy REVERSES Hashimoto's (New Breakthrough):
https://www.youtube.com/watch?v=DowcFFyG7Cs
➡️ The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM
➡️ Escape the Hypothyroidism Trap with Dr. Antonio Bianco:
https://www.youtube.com/watch?v=n1jzvyEoLfI
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ Can You Use Red Light Therapy for Thyroid Health?:
https://drruscio.com/red-light-therapy-for-thyroid/
➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication:
https://drruscio.com/too-high-thyroid-medication-symptoms/
➡️ What Happens If You Don't Take Thyroid Medication?:
https://drruscio.com/what-happens-if-you-dont-take-thyroid-medication/
 
📌Timestamps
00:00 Intro 
01:38 Fermented Foods
02:53 Brazil Nuts
04:27 Seafood
05:36 Iodized Salt
09:24 Seaweed
10:53 Bone Broth
12:25 Red Meat & Organ Meat
14:00 Eggs
14:31 Berries
15:56 Thyroid Resources
 
Featured Studies 
📉 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/
📉 The Role of Nutrition on Thyroid Function: https://pubmed.ncbi.nlm.nih.gov/39125376/
📉 5'- and 5-deiodinase activities in adult rat cecum and large bowel contents inhibited by intestinal microflora:
https://pubmed.ncbi.nlm.nih.gov/8214060/
📉 Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/
📉 Brazil nuts: an effective way to improve selenium status: https://pubmed.ncbi.nlm.nih.gov/18258628/
📉 Investigating the associations between dietary nutrient intake and risk of Hashimoto's thyroiditis: a cross-sectional study from NHANES and a case-control study: https://pubmed.ncbi.nlm.nih.gov/41541194/
📉 U-shaped relationship between iodine status and thyroid autoimmunity risk in adults: https://pubmed.ncbi.nlm.nih.gov/31252413/
📉 A Paleolithic-type diet results in iodine deficiency: a 2-year randomized trial in postmenopausal obese women:
https://pubmed.ncbi.nlm.nih.gov/28901333/
📉 Morton® all-purpose iodized sea salt nutritional facts: https://www.mortonsalt.com/article/morton-all-purpose-iodized-sea-salt-nutritional-facts/
📉 Commercially available kelp and seaweed products - valuable iodine source or risk of excess intake?:
https://pubmed.ncbi.nlm.nih.gov/33889064/
📉 Analysis of iodine content in seaweed by GC-ECD and estimation of iodine intake: https://pmc.ncbi.nlm.nih.gov/articles/PMC9359334/
📉 Bone Broth Benefits: How Its Nutrients Fortify Gut Barrier in Health and Disease:https://pubmed.ncbi.nlm.nih.gov/40180691/
📉 A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects: The MaPLE randomised controlled trial: https://pubmed.ncbi.nlm.nih.gov/33388204/
📉 Effect of berry-based supplements and foods on cognitive function: a systematic review: https://pubmed.ncbi.nlm.nih.gov/35217779/



Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.