Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

• 996 - Best Red Light Therapy Devices

  Are red light therapy devices like face masks for anti-aging actually effective? As a functional medicine clinician, I've personally tested multiple red light therapy devices and in this video, I'll share my clinical perspective on what's worth your investment plus treatment protocols for usage.   What I Cover: 🔸Red light therapy masks for skin rejuvenation and anti-aging 🔸Devices for cognitive enhancement and brain health optimization 🔸Targeted treatments for hair regrowth and combating hair loss 🔸Spot treatment pads for joint pain and muscle recovery 🔸Full body panels for comprehensive wellness benefits   Whether you're looking to improve your skin, boost cognitive function, regrow hair, relieve pain, or invest in a full-body system, I'll give you my honest assessment based on both research and personal experience.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   🟥💡Featured Products: Joovv Solo® 3.0: https://joovv.com/products/joovv-solo-3-0?srsltid=AfmBOoqYw8xrw2FXLMpG8RNscCPVm_Rru9Rf7d52W8q0krwg0Mne91l2&utm_ Platinum LED BioMax series: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354 MitoRedLight MitoPro series: https://mitoredlight.com/collections/panel-series Hooga Red Light Therapy Full Body Pod:https://hoogahealth.com/products/red-light-therapy-full-body-pod-xl?srsltid=AfmBOor22A9Yl1c1_QFFcU-Q0J0X_Q0axj610KLx-ZGDuTGOE5FzhNWk Bon Charge Red Light Mask: https://boncharge.com/products/red-light-face-mask Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home Theradome PRO LH80: https://theradome.com/products/theradome-pro-lh80-1 HairMax LaserBand 82: https://hairmax.com/products/laserband-82-comfortflex?srsltid=AfmBOoq0e3wpbBYKElg0WrzkTXrbpEwgnjQf1hG639DlNOQ_6kLdXSTi Ultima 9 Classic LaserComb: https://hairmax.com/products/ultima-9-classic-lasercomb Vielight Neuro Gamma 4: https://www.vielight.com/devices/vielight-neuro-gamma/   👇 Watch more videos like this 👇  ➡️The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM ➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough): https://www.youtube.com/watch?v=DowcFFyG7Cs ➡️The Top Treatments To Reverse Aging & Increase Longevity: https://www.youtube.com/watch?v=EmKaP6HGiAo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Does Red Light Therapy for Weight Loss Work?: https://drruscio.com/red-light-therapy-for-weightloss/ ➡️ Can You Use Red Light Therapy for Thyroid Health?: https://drruscio.com/red-light-therapy-for-thyroid/ ➡️ What's True and What's Hype? Red Light Therapy Pros and Cons: https://drruscio.com/red-light-therapy-pros-and-cons/ ➡️The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/   📌Timestamps 00:00 Intro  01:15 Does red light work? 02:20 How quickly does it work? 03:56 Red light effectiveness criteria 06:46 How it works & avoiding overusage 11:10 Total body panel 16:08 Best face masks 19:32 Spot treatments 021:49 Hair growth 26:02 Helmet for cognition   Featured Studies  📉Biphasic dose response in low level light therapy: https://pubmed.ncbi.nlm.nih.gov/20011653/ 📉Photobiomodulation Therapy on Physiological & Performance Parameters: https://pubmed.ncbi.nlm.nih.gov/29481447/ 📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/ 📉LED phototherapy for skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/17566756/ 📉Treatment of Androgenetic Alopecia in Males With Theradome™ LH80 PRO: https://clinicaltrials.gov/study/NCT02528552?utm_= 📉Low-level Laser Device in the Treatment of Male and Female Pattern Hair Loss: https://cdn.shopify.com/s/files/1/1581/8797/files/CLINICAL_PAPER_4_STUDIES_HM_JAN2014_1.pdf?2670182778436492356 📉Vielight: https://www.vielight.com/research/ 📉Transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog: https://pubmed.ncbi.nlm.nih.gov/37018063/ 📉Brain Vascular and Neurocognitive Health: https://clinicaltrials.gov/study/NCT06497413?utm_=   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

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• 995 - Top 6 Treatments To Get Rid Of Brain Fog & Boost Your Cognition

  Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.   What you'll learn: ⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep 💊 The most effective supplements backed by functional medicine research ✅ Practical treatment protocols you can implement today   Whether you're dealing with occasional mental cloudiness or persistent cognitive issues, this episode provides the clarity you need to start healing from the inside out.🧠💭   ✅ Start healing with us! Learn more about our virtual clinic:   https://drruscio.com/virtual-clinic/   📖 Free Downloadable Guides: Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/   💊Supplements and Featured Products: B12 Methylfolate Select: https://store.drruscio.com/products/b12-methylfolate-select  Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Vagustim https://vagustim.io/    👇 Watch more videos like this 👇  ➡️ The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg ➡️ 8 Ways to Beat Brain Fog & Boost Your Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️ The Hidden Reason You Have Brain Fog: https://www.youtube.com/watch?v=Ze-tgmDUwNs Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Long COVID Brain Fog: Why it Happens & How to Recover: https://drruscio.com/long-covid-brain-fog/ ➡️ Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More: https://drruscio.com/antimicrobial-vs-antibacterial/ ➡️ How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/ ➡️ How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/   📌Timestamps 00:00 Intro  00:18 Signs & causes of brain fog 01:27 Iron 04:27 Protein 07:02 Vitamin B12 09:02 Probiotics 12:23 Sleep 14:36 Vagus Nerve Stimulation   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

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• 994 - The Top 5 Gut Treatments For IBS, Bloating & Acid Reflux in 2025

  Irritable Bowel Syndrome (IBS) and acid reflux are gut-brain connection conditions that heal best when both areas are addressed. In this episode, I'll walk you through the most effective supplements, dietary strategies, and nervous system regulation tools you need to know in 2025 to actually heal IBS.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Free Guides: Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/   💊Products/Supplements Elemental Diet: https://store.drruscio.com/products/elemental-heal-whey-free Triple therapy: https://store.drruscio.com/products/triple-therapy-probiotic CurcuSelect: https://store.drruscio.com/products/curcuselect  Vagustim: https://vagustim.io/   👇 Watch more videos like this 👇  ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:https://www.youtube.com/watch?v=drayyAojUJA ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y ➡️4 Causes of Constipation & The Most Effective Solutions:https://www.youtube.com/watch?v=FarxCaFxkXI ➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4 ➡️How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo ➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Improve IBS-C Without Using Laxatives: https://drruscio.com/what-is-ibs-c/ ➡️ Probiotics for IBS: What You Should Know:https://drruscio.com/ibs-probiotics/ ➡️ IBS: What It Is and How to Treat It: https://drruscio.com/what-is-ibs/ ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/   📌Timestamps 00:00 Intro  00:10 What is IBS? 00:25 The gut-brain connection 02:12 Low FODMAP diet 10:15 Elemental diet 11:43 Probiotics 19:22 Curcumin 22:01 Vagus nerve stimulation tools   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.  

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• 993 - 3-Step Protocol to Dissolve Gallstones Naturally

  Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ 📖Probiotics Guide: https://drruscio.com/comprehensive-probiotics-guide/   💊Recommend Supplements Methionine: 1 capsule per day http://bit.ly/4pdbYFz Magnesium gluconate: 1.5 tsp, twice per day with water https://bit.ly/4r24iaU B1: 1 tablet per day https://bit.ly/47Gq1NZ B6: 2 capsules, twice per day  https://amzn.to/3WTRW71 Calcium lactate: 3 tablets per day https://amzn.to/4pbj3Gr   Biota-Fiber: https://store.drruscio.com/products/biota-fiber Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic   👇 Watch more videos like this 👇  ➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner: https://www.youtube.com/watch?v=LoTdmmGEmKI ➡️The Top Supplements To Boost Your Digestion & Gut Health: https://www.youtube.com/watch?v=MY1o533X5Ok ➡️The Top Diet & Treatments To Heal Leaky Gut: https://www.youtube.com/watch?v=k-5dnD6axhE ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Low FODMAP Snacks for Better Digestion: https://drruscio.com/low-fodmap-snacks/ ➡️The Best Digestive Superfoods for Gut Health https://drruscio.com/digestive-superfoods/ ➡️Psyllium Husk: A Clinician's Guide to Benefits, Uses, and Best Practices:  https://drruscio.com/how-to-use-psyllium-husk/ ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: https://drruscio.com/leaky-gut-supplements/   📌Timestamps 00:00 Intro  01:23 Microbiota & gallbladder connection 05:22 Bile production & SIBO 07:49 Gut supplements 10:26 Fiber-rich foods 11:57 Bile replacement supplements & diet 13:48 Bile production supplements 15:12 Gallbladder removal care 19:30 Gallstone & sludge testing options   Featured Studies  📉Gastrointestinal microbiome and cholelithiasis:  https://pubmed.ncbi.nlm.nih.gov/36970590/ 📉Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation: https://pubmed.ncbi.nlm.nih.gov/32143645/ 📉Gut microbiota promotes cholesterol gallstone formation by modulating bile acid composition and biliary cholesterol secretion: https://pubmed.ncbi.nlm.nih.gov/35017486/ 📉Bile acids through bacterial overgrowth, contributing factor to gallstone disease: https://pubmed.ncbi.nlm.nih.gov/24598592/ 📉Ursodeoxycholic acid and lithocholic acid exert anti-inflammatory actions in the colon: https://pubmed.ncbi.nlm.nih.gov/28360029/ 📉Bile acids as inflammatory mediators and modulators of intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/36569849/ 📉Differences in zinc metabolism, inflammation, and tight junction proteins in duodenum from cholesterol gallstone subjects: https://pubmed.ncbi.nlm.nih.gov/32366946/ 📉Gallstone and intestinal mucosal barrier: https://pubmed.ncbi.nlm.nih.gov/19486450/ 📉Tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https://pubmed.ncbi.nlm.nih.gov/36353477/ 📉Association between dietary fiber intake and gallstones: https://pubmed.ncbi.nlm.nih.gov/40898378/ 📉Effect of Silibinin on biliary lipid composition: https://pubmed.ncbi.nlm.nih.gov/1940257/ 📉URSODEOXYCHOLIC ACID AND SILYMARIN IN GALLSTONE DISSOLUTION: https://www.worldwidejournals.com/indian-journal-of-applied-research-%28IJAR%29/recent_issues_pdf/2021/March/comparison-of-combination-therapy-of-ursodeoxycholic-acid-and-silymarin-versus-ursodeoxycholic-acid-alone-in-gallstone-dissolution-and-improvement-in-lft-parameters_March_2021_3617704614_2811027.pdf 📉A Whole-Food-Based Health Product (A-F Betafood®) Improves Gallbladder Function in Humans at Risk of Gallbladder Insufficiency: https://pubmed.ncbi.nlm.nih.gov/32093137/ 📉Postcholecystectomy Syndrome: https://www.ncbi.nlm.nih.gov/books/NBK539902/ 📉Post-cholecystectomy syndrome and magnesium deficiency: https://pubmed.ncbi.nlm.nih.gov/15637226/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.  

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• 992 - Top 5 NEW SIBO Treatment Facts You Need To Know in 2025

  If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025. In this episode, we'll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025. Whether you're newly diagnosed or you've been battling SIBO for years, these updated treatment insights could be the game-changer you've been looking for.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Low FODMAP Guide (Free Download): https://drruscio.com/guides/get-low-fodmap-diet-guide/   💊Products/Supplements Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Lacto-Bifido Probiotic: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Soil Probiotics: https://store.drruscio.com/products/soil-based-probiotic Biota Clear: https://store.drruscio.com/products/biota-clear-1a Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve   👇 Watch more videos like this 👇  ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY ➡️The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw ➡️SIBO & Candida Biofilms; 3 Warning Signs:https://www.youtube.com/watch?v=M4Hx9DA87uQ ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Your Guide to Choosing the Right Diet for SIBO: https://drruscio.com/sibo-diet/ ➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:https://drruscio.com/sibo-treatments/ ➡️ Is S. boulardii Good for SIBO? What the Evidence Says: https://drruscio.com/s-boulardii-good-for-sibo/ ➡️ What Foods Should Be Avoided With SIBO?: https://drruscio.com/what-foods-should-be-avoided-with-sibo/   📌Timestamps 00:00 Intro  00:34 Try low fodmap first 04:52 You CAN take probiotics 14:45 Both meds & herbs are effective 16:26 Consider biofilms disruptors 26:29 Vagus nerve & digestion   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

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