Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

What happens when you drink kefir every day? In this video, Dr. Ruscio breaks down findings from 70+ clinical trials on this traditional fermented drink, including its potential effects on gut health, digestion, inflammation, metabolic health, and even brain function. He also covers how much kefir to drink, whether homemade or store-bought is better, and what to look for on the label.
 
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
✅ Get practical, science-based insights straight to your inbox: https://drruscio.com/signup/ 
 
📖 Kefir Guides
How To Make Homemade Kefir: https://culturesforhealth.com/blogs/learn/milk-kefir-how-to-make-milk-kefir?srsltid=AfmBOorHufAS0ZLcH_xgznS4YBylr3EUs9sEYxdQPIQKiAgmZgBqZIO4&utm_ 
Recommended Kefir Grains: 
https://culturesforhealth.com/collections/kefir/products/milk-kefir-grains 
Healthy Gut Healthy You:
https://store.drruscio.com/products/healthy-gut-healthy-you 
 
👇 Watch more videos like this 👇 
➡️ 6 Fermented Foods You Must Eat for Better Gut Health: https://youtu.be/f-b16qAD4tI?si=-MdwGG_QDEpWyHvo 
➡️ If I Could Only Take ONE Gut Health Supplement: 
https://youtu.be/qrJwfWa2r9Y?si=uYqPquBPA6rnYs2T 
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇 Read these next 👇
➡️ Are Probiotic Drinks as Effective as Probiotic Supplements?: https://drruscio.com/probiotic-drinks/
➡️ Types of Probiotics: https://drruscio.com/types-of-probiotics/
 
📌Timestamps
00:00 Intro 
02:24 What is Kefir?
03:15 Gut Health
06:58 Lower Inflammation
08:21 Brain Health
10:00 Metabolic & Other Benefits
10:18 Homemade Kefir
11:00 Recommended Kefir Dose
11:33 Closing Thoughts
 
🎧 Audio Episode & Featured Studies
📉 https://pubmed.ncbi.nlm.nih.gov/41827605/
📉 https://www.frontiersin.org/journals/food-science-and-technology/articles/10.3389/frfst.2025.1725280/full
📉 https://pubmed.ncbi.nlm.nih.gov/40469719/
📉 https://pubmed.ncbi.nlm.nih.gov/42174008/
📉 https://pubmed.ncbi.nlm.nih.gov/32171508/
📉 https://pubmed.ncbi.nlm.nih.gov/25599776/
📉 https://pubmed.ncbi.nlm.nih.gov/30662004/
📉 https://pubmed.ncbi.nlm.nih.gov/42174008/
📉 https://pubmed.ncbi.nlm.nih.gov/41314291/
📉 https://www2.med.muni.cz/biomedjournal/pdf/2007/06/279-286.pdf
📉 https://pubmed.ncbi.nlm.nih.gov/37224566/
📉 https://pubmed.ncbi.nlm.nih.gov/23621727/
📉 https://pubmed.ncbi.nlm.nih.gov/35405603/
📉 https://pubmed.ncbi.nlm.nih.gov/41076330/
📉 https://pubmed.ncbi.nlm.nih.gov/35282787/
📉 https://pubmed.ncbi.nlm.nih.gov/32411323/
📉 https://pubmed.ncbi.nlm.nih.gov/30768439/
📉 https://pubmed.ncbi.nlm.nih.gov/41076330/
📉 https://www.sciencedirect.com/science/article/abs/pii/S2213434421000177



Follow Me 
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
 *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

💊 Dr. Ruscio Probiotics: https://store.drruscio.com/collections/probiotics 
 
Not all probiotics are created equal, and even a good probiotic may not work if you're using the wrong formula, dose, or duration.
 
In this episode, Dr. Ruscio breaks down how to choose a high-quality probiotic, what GMP and third-party testing actually tell you, how long probiotics typically need to work, the most evidence-supported formula types and doses, and what to do if you're sensitive or don't respond.
 
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
✅ Get practical, science-based insights straight to your inbox: https://drruscio.com/signup/ 
 
👇 Watch more videos like this 👇 
➡️ Cure SIBO FASTER (New Research): https://youtu.be/u8MsOY5rgAU?si=cQtkEYfM-jwabFMi
➡️ Prebiotics vs Probiotics - Which Is Best for Gut Health?: https://www.youtube.com/watch?v=3Efllxhj3ts
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ How to Take Probiotics for the Best Results: https://drruscio.com/how-often-to-take-probiotics/
➡️ Do Probiotics Make You Poop?: https://drruscio.com/do-probiotics-make-you-poop/
➡️ What Happens When You Stop Taking Probiotics: Week by Week: https://drruscio.com/what-happens-when-you-stop-taking-probiotics/
 
📌 Timestamps
00:00 Intro 
01:51 Selecting Quality Probiotics
07:04 Probiotic Guidelines
13:55 Formula Types 
18:01 Probiotic Meta-Protocol
19:36 Sensitivity, Side Effects & Caveats
23:23 Closing Thoughts
 
🎧 Audio Episode & Featured Studies 
https://pubmed.ncbi.nlm.nih.gov/21303743/ 
https://pubmed.ncbi.nlm.nih.gov/40995173/ 
https://pubmed.ncbi.nlm.nih.gov/32582075/ 
https://pubmed.ncbi.nlm.nih.gov/27857709/ 
https://pubmed.ncbi.nlm.nih.gov/21303743/ 
https://pubmed.ncbi.nlm.nih.gov/31105649/ 
https://www.consumerlab.com/news/problems-at-supplement-manufacturing-sites/03-20-2020/?utm_ 
https://www.wired.com/story/creatine-gummies-dubious-claims/ 
https://pubmed.ncbi.nlm.nih.gov/36178333/ 
https://pubmed.ncbi.nlm.nih.gov/35927504/ 
https://pubmed.ncbi.nlm.nih.gov/41394228/ 
https://pubmed.ncbi.nlm.nih.gov/23299716/ 
https://pubmed.ncbi.nlm.nih.gov/29128720/ 



Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

In this episode, Dr. Ruscio and Dr. Scott Spiridigliozzi break down why mold and fungal treatments often fail—and what may improve the odds of success. They discuss how to get clearer on the diagnosis, why herbal therapies may not be enough for some patients, the importance of reaching therapeutic antifungal levels, why underdosing can backfire, and how targeting the right tissues may help prevent relapse. They also share insights from their own experiences with chronic fungal illness and how those lessons are shaping their evolving treatment approach.
 
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
💊 Antifungal Protocol
🔹 Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic 
🔹 Gut Rebuild Nutrients: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate 
🔹 Biota-Boost: https://store.drruscio.com/products/biota-boost
🔹 Biota Resistant Starch: https://store.drruscio.com/products/biota-resistant-starch
🔹 Biota Fiber: https://store.drruscio.com/products/biota-fiber
 
🌿 Herbal Antimicrobials
🔹 Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a
🔹 Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b
🔹 Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a
🔹 Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b
 
👃 Nasal irrigation:
🔹 NeilMed Squeeze Bottle
https://shop.neilmed.com/products/sinus-rinse-bottle-3ct-and-nasadock-plus
🔹 NeilMed Xylitol
https://www.amazon.com/NeilMed-Sinus-Rinse-Xylitol-Count/dp/B08FPK73R7?th=1
🔹 NAC Packet
https://www.amazon.com/SinuMed-Packets-Allergy-Congestion-Symptoms/dp/B0FLPQFN99/
🔹 LiviaOne Probiotic Nasal Spray:
https://store.drruscio.com/products/liviaone-probiotic-nasal-spray
 
👇 Watch more videos like this 👇 
➡️ Fungus – The Hidden Reason Symptoms Keep Coming Back:
https://www.youtube.com/watch?v=lIb2DXdInv4
➡️ How to Tell If You Have Mold in Your Home (And What To Do Next):
https://www.youtube.com/watch?v=utLr0rQghfs
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇 Read these next 👇
➡️ Everything You Need to Know about SIFO (Small Intestinal Fungal Overgrowth):
https://drruscio.com/everything-need-know-sifo-small-intestinal-fungal-overgrowth/
➡️ Black Mold Symptoms: What's Real, What's Not, and What to Do: https://drruscio.com/black-mold-symptoms/
 
📌Timestamps
00:00 Intro 
05:25 Clues of Fungal Infection
10:32 Diagnostic Clarity
17:50  Herbal Therapy Alone Is Insufficient
19:36  Natural Fungal Protocol
23:46 Medications Must Hit Therapeutic Levels
35:56 Don't Be Timid On The Battlefield
55:35 Medications Must Hit Target Tissues



🎧Audio Episode & Featured Studies 
📉Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth: https://pubmed.ncbi.nlm.nih.gov/41394228/
📉Itraconazole solution: higher serum drug concentrations and better clinical response rates than the capsule formulation in acquired immunodeficiency syndrome patients with candidosis: https://pubmed.ncbi.nlm.nih.gov/9378812/
📉Population pharmacokinetics of itraconazole and its active metabolite hydroxy-itraconazole in paediatric cystic fibrosis and bone marrow transplant patients: https://pubmed.ncbi.nlm.nih.gov/17048974/
📉Effect of omeprazole on the pharmacokinetics of itraconazole: https://pubmed.ncbi.nlm.nih.gov/9626921/
📉Case Study: Rapid Complete Recovery From An Autism Spectrum Disorder After Treatment of Aspergillus With The Antifungal Drugs Itraconazole And Sporanox: https://pubmed.ncbi.nlm.nih.gov/33132781/




Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Gallbladder removal may not always be the only option. In this video, Dr. Scott Spiridigliozzi explains how SIBO and gut dysbiosis may contribute to gallstones, sludge, and poor gallbladder function. He also shares two patient cases and the gut-focused protocol used to resolve their symptoms and help them avoid surgery.

 
✅ Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
💊 Supplement Protocol
📖Free Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Triple Therapy Sticks: https://store.drruscio.com/products/triple-therapy-probiotic?variant=40164201922757

62 billion CFU per serving
Dose range: 1-3 packets per day 

May be taken with or without food

Herbal antimicrobials (SIBO Biofilm Protocol: https://drruscio.com/biofilm-protocol/)

1st month:

Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a?variant=31925255471156

4 pills, 2x per day, best with food.  2 bottles of 120 capsules needed per month
Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b?variant=5245784522789

2 pills, 2x per day, best with food.  2 bottles of 60 capsules needed per month
2nd month:

Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a?variant=4964993171493

3 pills, 2x per day, best with food.  2 bottles of 90 capsules needed per month
Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b?variant=5245785145381

3 pills, 2x per day, best with food.  2 bottles of 90 capsules needed per month
Take along with antimicrobials:

Biota Dissolve: https://store.drruscio.com/products/biota-dissolve

3 capsules, 2x per day, on an empty stomach
Glycine: https://www.amazon.com/Life-Extension-Glycine-Vegetarian-Capsules/dp/B00B35A394/ref=sr_1_6

3 capsules 2x daily with or without food 
TUDCA: https://www.amazon.com/Supplement-Servings-Double-Wood-Supplements/dp/B07YQ6J6FW/ref=sr_1_4?th=1

1-2 caps 2x daily with food
Optimal PC: https://www.amazon.com/Seeking-Health-Supplement-Phospholipid-Sunflower/dp/B00SLVJ54M/ref=sr_1_2

Start with 1 capsule 2x daily with food. 
Increase as tolerated to 3 caps 2x daily with food. 

Diarrhea can occur initially, and should improve over time. If it doesn't improve, lower the dose to whichever dose doesn't cause diarrhea. 





👇 Watch more videos like this 👇 
➡️ How to Get Rid of Gallstones Naturally: https://www.youtube.com/watch?v=Sm2ENwJ-F1g
➡️ Cure SIBO FASTER (New Research): https://www.youtube.com/watch?v=u8MsOY5rgAU
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ The 5 Most Evidence-Backed Gallstone Supplements: https://drruscio.com/gallstone-supplements/
 
📌Timestamps
00:00 Intro
01:47 Warning Signs
02:37 The Microbiome's Role 
04:29 2 Types of Gut Imbalance
06:46 Patient Cases
09:44 Treatment Protocol
15:35 Patient Results
16:53 Key Takeaways
 
🎧 Audio Episode & Featured Studies
📉 Gastrointestinal microbiome and cholelithiasis: https://pubmed.ncbi.nlm.nih.gov/36970590/
📉 The characteristics of small intestinal bacterial overgrowth in patients with gallstone diseases:
https://pubmed.ncbi.nlm.nih.gov/29392773/
📉 Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation: https://pubmed.ncbi.nlm.nih.gov/32143645/
📉 Effects of oral tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https://pubmed.ncbi.nlm.nih.gov/36353477/
📉 Effects of oral tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https://pubmed.ncbi.nlm.nih.gov/36353477/
📉 Biofilm Disruption Enhances Antimicrobial Therapy for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth: https://pubmed.ncbi.nlm.nih.gov/41394228/
📉 The effect of ursodeoxycholic acid in dissolving gallstones formed after laparoscopic sleeve gastrectomy: retrospective cohort study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11885402/
 
Follow Me
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

📖 Full Mold Checklist & Resources Guide (Free Download) : https://drruscio.com/guides/get-home-mold-guide/ 
Could hidden fungus or mold exposure be driving recurring gut symptoms? In this episode, Dr. Scott Spiridigliozzi interviews Dr. Pejman Katiraei about a novel "backdoor" mechanism through which inhaled fungal toxins may reach the gut through the bloodstream, disrupt the microbiome, increase intestinal permeability, and contribute to persistent symptoms such as bloating, food reactions, fatigue, brain fog, and anxiety.
They also discuss how to identify possible fungal or environmental triggers and the practical steps that may help restore gut health and reduce symptoms.
 
✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/
 
➡️ Learn more about Dr. Pejman Katiraei:
https://drkatiraei.com/
https://wholistickids.com/
https://www.instagram.com/wholistickids/
We Tested Our Home and We Don't Have Mold! https://www.youtube.com/watch?v=lcdjPSD5QDo
Mold Substack Protocol: https://pkatiraei.substack.com/p/mold-protocol-for-children-with-asd
 
💊 Featured Products & Supplements
EnviroBiomics Tests: https://www.envirobiomics.com/ref/27392/
Lis Biotech Tests: https://lisbiotech.com/
Hista Digest: https://store.drruscio.com/products/hista-digest-capsules?variant=4217464743546
Mirica: https://www.amazon.com/gp/product/B07365MZLY/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=hghy-google-ads-20&creative=9325&linkCode=as2&creativeASIN=B07365MZLY&linkId=7bc6f62e0f4e5c01f94c938d05ed7823
ANRC Essentials Plus Capsules 180 ct: 
https://www.autism-store.com/products/anrc-essentials-plus-capsules-180-ct?gad_source=1&gad_campaignid=21403744485&gbraid=0AAAAA97GzlK2RDtK29lVrexVnymTqdwVB&gclid=Cj0KCQjwsMLSBhD9ARIsAIpUTDr9cycb71lEU5qWznfBoY1L5_UT4h5NfDHQHm29X5E8zLo3gk8S-scaAhPJEALw_wcB
 NeuroNeeds Energy Needs: https://www.neuroneeds.com/product/energyneeds/
 
 
👇 Watch more videos like this 👇 
➡️ How to Tell If You Have Mold in Your Home (And What To Do Next): https://www.youtube.com/watch?v=utLr0rQghfs
➡️ Fungus – The Hidden Reason Symptoms Keep Coming Back: https://www.youtube.com/watch?v=lIb2DXdInv4
➡️ Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea: https://www.youtube.com/watch?v=zdVGK5J2Skg
➡️ Top Treatments To Detox Mold Exposure and Mycotoxins For Good:
https://www.youtube.com/watch?v=KSLtfGRNPKI
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
 
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️ Mold Detox Diet: Foods that May Support Recovery:
https://drruscio.com/mold-detox-diet/
➡️ Black Mold Symptoms: What's Real, What's Not, and What to Do:
https://drruscio.com/black-mold-symptoms/
➡️ Are Your Seasonal Allergies Actually An Allergy to Mold?:
https://drruscio.com/allergy-to-mold/
 
📌 Timestamps
 
00:00 Intro 
03:36 Hidden Effects of Fungus & Mold
07:15 Surprising Fungus & Mold Facts
11:44 Signs of Mold Exposure
17:21 MCAS & Nervous System Signs
18:33 Gut Symptoms 
22:31 How It Triggers Leaky Gut
42:29 Gut-Brain Effects & Inflammation
50:17 Sinus Problems
52:54 Neurodegenerative Disease Connection
54:28 Best Mold Tests
01:28:25 Mold Diagnostic Framework
01:31:31 Dr. Katiraei's Protocol
01:37:57 Mitochondria Supplements
01:38:56 Gut & Antifungal treatments
01:45:50 Key Takeaways 


🎧 Audio Episode & Featured Studies 
📉 Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/
📉 Gut-Brain Inflammation and Disrupted Homeostasis Due to Activation of Mast Cells and Microglia:
https://pubmed.ncbi.nlm.nih.gov/41751904/
📉 Mycotoxin Deoxynivalenol Has Different Impacts on Intestinal Barrier and Stem Cells by Its Route of Exposure: https://pubmed.ncbi.nlm.nih.gov/32987679/
📉 Chronic rhinosinusitis and cognition: https://pubmed.ncbi.nlm.nih.gov/40619980/
📉 A positive correlation between autonomic nervous system function and endoscopic disease severity in chronic rhinosinusitis: https://pubmed.ncbi.nlm.nih.gov/40988571/
 
Follow Me 
Facebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
 
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
 
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
 
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
Guest Links
https://drkatiraei.com/
https://wholistickids.com/
https://www.instagram.com/wholistickids/
We Tested Our Home and We Don't Have Mold! https://www.youtube.com/watch?v=lcdjPSD5QDo
Mold Substack Protocol: https://pkatiraei.substack.com/p/mold-protocol-for-children-with-asd