Good Day Health

This week on Good Day Health, host Doug Stephan and co-host Frankie Boyer take a closer look at what is really in the foods we eat and how everyday nutrition choices may influence weight, energy, longevity and overall health.

Doug and Frankie dig into food additives, artificial dyes, processed ingredients and food safety standards, including why certain ingredients remain commonplace in the American food supply. They also discuss the growing push to remove potentially harmful additives from foods and ask a simple question: do products really need all of these artificial ingredients in the first place?

The conversation also challenges some common nutrition assumptions, including where we get protein, what to eat after exercise, and how whole and naturally nutrient-rich foods compare with heavily processed options. Doug and Frankie explore seasonal eating as well, looking at how changing what we eat throughout the year may help the body adapt to different temperatures and seasons.

Beyond food, they examine the role mindset can play in health and longevity, including the potential benefits of kindness, happiness and a healthier mental outlook. They also discuss weight loss, DHEA, healthy aging and the challenge of separating trustworthy health information from misinformation in the age of artificial intelligence.

Plus, Doug and Frankie share practical ways to rethink the ingredients in your kitchen, make more informed food choices and focus on the everyday habits that can support better health and a longer, healthier life.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…
Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack examines how measles deaths are counted and reported, and why the way health statistics are classified can shape public understanding of disease risk.
Dr. Stockwell discusses changes in how measles-related deaths may be recorded, the role of death certificates and underlying health conditions, and his concerns about political and institutional influences on public-health reporting.
The conversation also turns to vaccines, public trust and the importance of carefully evaluating health claims and statistics rather than relying on a single headline or data point.
Dr. Stockwell also explores immune-system function, the difference between detecting a virus and having active illness, and the role he believes nutrition can play in supporting the body’s resilience. Throughout the episode, he encourages listeners to look closely at how medical data is collected, interpreted and communicated.
For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore holistic approaches to better health, from Ayurvedic medicine and gut health to supplements, longevity and everyday lifestyle choices.

The conversation looks at the principles behind Ayurveda, including the use of herbs, spices, cleansing practices and other natural approaches intended to support overall well-being. Doug and Frankie also discuss inflammation, digestive health and the role diet can play in how people feel as they age. 

They move into supplements and healthy-aging strategies, including collagen, DHEA and other products marketed for weight management, hormone balance and longevity, while emphasizing the importance of gradual, sustainable lifestyle changes rather than extreme approaches.

The episode also covers processed foods, reading ingredient labels, movement, mindset, gratitude and the science of epigenetics. Throughout the program, Doug and Frankie focus on practical ways people can become more intentional about their daily habits and make small changes that may support long-term health.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

Could some of the most useful lessons for modern life come from the women who kept their families going through the Great Depression? 

This week on *Good Day Health*, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), looks back at the remarkable resourcefulness, practical skills and mindset that helped women navigate one of the most difficult periods in American history. 

Dr. Jack explores the everyday skills that were once considered essential, including cooking from scratch, gardening, canning and preserving food, sewing and mending clothing, making household staples and finding a use for nearly everything. Waste was minimized because families learned to repair, reuse and repurpose what they already had—embodying the Depression-era philosophy, “Use it up, wear it out, make it do or do without.”

The conversation also examines the importance of community. Neighbors traded food, labor and practical skills, while gardening, home-based work and bartering helped families stretch limited resources. Dr. Jack discusses the physical demands of maintaining a household before modern conveniences and the resilience required to simply keep moving forward.

More than a history lesson, it’s a look at how those skills and attitudes can inspire greater self-sufficiency today. From learning to bake bread or sew a button to growing food and developing useful skills, Dr. Jack explains why starting small can still make a meaningful difference.

Then, Doug Stephan teams up with Elizabeth Miller to talk about one of the most trusted names in natural weight loss: Calotren. Instead of relying on quick fixes or stimulant-based diet pills, Calotren is designed to support long-term results by working in sync with your body’s natural overnight recovery process. Taken at bedtime, it helps promote deeper sleep while supporting metabolism, lean muscle maintenance, joint comfort, and skin elasticity.

Doug and Elizabeth also discuss the growing trend of prescription weight-loss injections and how Calotren can be safely used alongside them. Supporting muscle tone, energy levels, and skin health, it can be a helpful addition for those looking to enhance their overall results.

To learn more, visit TopLoss.com or call 1-800-325-4366. When you’re ready to order, click “Shop Radio Sale” and use promo code DOUG at checkout for free shipping.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

How much do headlines shape the way we think about health and risk?

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), takes a critical look at the intersection of media, public health, medical research and personal choice before Doug Stephan joins the conversation. 

Dr. Jack examines recent coverage of measles cases and deaths and questions how health statistics are presented to the public. He compares the attention given to infectious diseases with the much broader burden of chronic disease and shares his perspective on vaccine research, transparency and the importance of allowing individuals and parents to make informed medical decisions.

The discussion also explores the ways health crises can become intertwined with politics and why Dr. Jack believes separating scientific evidence from political messaging is essential when evaluating public health information. 

Later, the focus shifts to children and technology. Dr. Jack and Doug discuss concerns surrounding excessive screen time, how constant exposure to phones and other devices may affect childhood development, and ways parents can be more intentional about their children’s relationship with technology and their environment.

It’s a wide-ranging conversation about questioning the information we consume, understanding health risks and navigating personal health decisions in an increasingly connected world.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks