Good Day Health

On this episode of Good Day Health, hosts Doug Stephan and Frankie Boyer explore how everyday choices about food, supplements, and lifestyle can influence health, aging, and longevity.

Doug and Frankie take a closer look at the growing concerns surrounding ultra-processed foods, including artificial dyes, preservatives, and hidden additives found in everyday products. They discuss the emerging UPF certification movement, the importance of understanding food labels, and how shopping for organic and minimally processed foods can help consumers make more informed decisions.

The conversation also turns to healthy aging, with discussions about supplements such as DHEA and collagen, the promises and misconceptions surrounding cosmetic treatments, and the role of gut health and fermented foods in overall wellness.

Beyond nutrition, Doug and Frankie examine how environmental factors, water quality, community connections, and daily habits contribute to long-term health. Throughout the episode, they encourage listeners to look beyond marketing claims, question conventional wellness advice, and make thoughtful choices that support a healthier life.

For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On this episode of Good Day Health, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner, joins the conversation for a wide-ranging look at how nutrition, lifestyle and even the habits we develop before birth can influence health and longevity.

Dr. Jack explains why prenatal nutrition and early childhood development may have lifelong consequences, including the role maternal nutrition, breastfeeding and nutrient-dense foods can play in physical and mental development.

The conversation also looks back at earlier generations and the dramatic shift from diets built around gardens, farms and minimally processed foods to a modern food system dominated by refined and highly processed ingredients.

Dr. Jack compares historical health and fitness patterns in the United States and abroad, including the diets of athletes and traditional cultures that relied heavily on whole grains, vegetables, mineral-rich foods and consistent physical activity.

He also discusses the effects of malnutrition, the importance of sleep, hormonal health and DHEA, and why movement remains one of the simplest tools for supporting long-term health.Throughout the episode, Dr. Jack offers practical ways to move back toward a more natural lifestyle, from choosing whole foods and eating closer to the source to improving sleep, staying active and paying attention to the nutrients that support the body over a lifetime.

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Website: GoodDayHealthShow.com

This week on Good Day Health, host Doug Stephan and co-host Frankie Boyer take a closer look at what is really in the foods we eat and how everyday nutrition choices may influence weight, energy, longevity and overall health.

Doug and Frankie dig into food additives, artificial dyes, processed ingredients and food safety standards, including why certain ingredients remain commonplace in the American food supply. They also discuss the growing push to remove potentially harmful additives from foods and ask a simple question: do products really need all of these artificial ingredients in the first place?

The conversation also challenges some common nutrition assumptions, including where we get protein, what to eat after exercise, and how whole and naturally nutrient-rich foods compare with heavily processed options. Doug and Frankie explore seasonal eating as well, looking at how changing what we eat throughout the year may help the body adapt to different temperatures and seasons.

Beyond food, they examine the role mindset can play in health and longevity, including the potential benefits of kindness, happiness and a healthier mental outlook. They also discuss weight loss, DHEA, healthy aging and the challenge of separating trustworthy health information from misinformation in the age of artificial intelligence.

Plus, Doug and Frankie share practical ways to rethink the ingredients in your kitchen, make more informed food choices and focus on the everyday habits that can support better health and a longer, healthier life.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…
Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack examines how measles deaths are counted and reported, and why the way health statistics are classified can shape public understanding of disease risk.
Dr. Stockwell discusses changes in how measles-related deaths may be recorded, the role of death certificates and underlying health conditions, and his concerns about political and institutional influences on public-health reporting.
The conversation also turns to vaccines, public trust and the importance of carefully evaluating health claims and statistics rather than relying on a single headline or data point.
Dr. Stockwell also explores immune-system function, the difference between detecting a virus and having active illness, and the role he believes nutrition can play in supporting the body’s resilience. Throughout the episode, he encourages listeners to look closely at how medical data is collected, interpreted and communicated.
For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore holistic approaches to better health, from Ayurvedic medicine and gut health to supplements, longevity and everyday lifestyle choices.

The conversation looks at the principles behind Ayurveda, including the use of herbs, spices, cleansing practices and other natural approaches intended to support overall well-being. Doug and Frankie also discuss inflammation, digestive health and the role diet can play in how people feel as they age. 

They move into supplements and healthy-aging strategies, including collagen, DHEA and other products marketed for weight management, hormone balance and longevity, while emphasizing the importance of gradual, sustainable lifestyle changes rather than extreme approaches.

The episode also covers processed foods, reading ingredient labels, movement, mindset, gratitude and the science of epigenetics. Throughout the program, Doug and Frankie focus on practical ways people can become more intentional about their daily habits and make small changes that may support long-term health.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks