Good Day Health

Are the oils in your kitchen helping—or hurting—your health?

This week on *Good Day Health*, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), joins Doug Stephan for an eye-opening conversation about how modern food processing has changed the nutritional value of the fats we consume and why returning to natural, unrefined foods may be one of the best things you can do for your health.

Dr. Stockwell explains the differences between industrially refined seed oils and cold-pressed oils like extra virgin olive oil, highlighting the importance of naturally occurring polyphenols and healthy fats for supporting the brain, heart, and overall wellness. He also shares his philosophy of the "Forbidden Doctor"—the body's remarkable innate ability to heal when given the proper nutrients and environment.

Later in the episode, Doug joins Dr. Stockwell to answer listener health questions, offering practical, science-informed advice on everyday wellness concerns. Whether you're curious about nutrition, healthy aging, or making smarter choices at the grocery store, this episode delivers valuable insights you can put into practice.

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Can you lose weight without prescription medications or extreme diets?

This week on *Good Day Health*, Doug Stephan is joined by Elizabeth Miller from Calotren to discuss the science behind one of America's longest-running natural weight loss supplements. 

Elizabeth explains how Calotren's drug-free formula is designed to support healthy, sustainable weight loss while helping the body preserve lean muscle—a key factor in long-term success. She also shares what new users can realistically expect, why patience and consistency matter, and how gradual weight loss often leads to better lifelong results than quick fixes.

With nearly 30 years of customer success stories, the conversation explores why so many people continue to rely on Calotren as part of their wellness journey. If you're looking for a natural approach to weight management, this episode offers practical insights into building healthier habits that last.

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On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Frankie Boyer (frankieboyer.com)cover a number of topics affecting our health. 

First up, what does it really take to live a longer, healthier life? This week on *Good Day Health*, Doug Stephan welcomes new co-host Frankie Boyer for an inspiring conversation about longevity, health span, and the everyday choices that shape how we age.

Drawing from decades of experience in health and wellness, and her own personal health journey, Boyer explores the science and lifestyle habits behind the world's Blue Zones, where people routinely live long, vibrant lives. From the power of mindset and purpose to the foods we eat and the supplements we choose, she shares practical strategies to help listeners take charge of their health. 

The discussion covers the importance of becoming an empowered patient, why processed foods and inflammatory oils can undermine long-term wellness, and how healthy fats, DHEA, and fish oil may support healthy aging. If you're looking to add not just years to your life, but life to your years, this episode offers thoughtful insights and actionable takeaways to help you thrive.

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On this episode of *Good Day Health*, host Doug Stephan is joined by Dr. Jack Stockwell for a thought-provoking conversation about the connection between mindset, nutrition, and healthy aging. Dr. Jack explores how our thoughts, attitudes, and daily habits can influence physical health, emphasizing the powerful relationship between mental well-being and the body's natural ability to heal, adapt, and thrive.

The discussion examines the potential effects of certain prescription medications on brain function and overall vitality, encouraging listeners to have informed conversations with their healthcare providers while considering lifestyle approaches that support long-term wellness. Dr. Jack also explains how nutritional deficiencies can contribute to reduced energy, diminished vitality, and changes in overall health, highlighting the importance of obtaining essential nutrients through a balanced, nutrient-dense diet.

Doug and Dr. Jack explore the benefits of chlorophyll-rich foods and fat-soluble vitamins, discussing their role in supporting cellular health, immune function, and overall well-being. The episode also focuses on practical strategies for maintaining strong bones, healthy joints, and lifelong mobility through proper nutrition, regular exercise, and consistent physical activity.

Throughout the conversation, Dr. Jack shares his philosophy on aging well by investing in healthy habits today rather than simply managing disease later in life. From supporting brain health and preserving physical function to reducing the risk of frailty and maintaining independence, the episode offers practical insights and natural approaches to helping listeners stay active, healthy, and vibrant for years to come.

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On this episode of *Good Day Health*, host Doug Stephan is joined by Dr. Ken Kronhaus for a discussion of the latest medical research and practical strategies for improving long-term health. The conversation explores the importance of making informed decisions about dietary supplements, including the potential risks of excessive niacin intake and why consumers should understand both the benefits and possible side effects of vitamins and nutritional products before adding them to their daily routines.

Dr. Ken also highlights the many health benefits of regular exercise, discussing its role in supporting mental health, strengthening the immune system, and reducing the risk of illness, including research examining its relationship to COVID-19 outcomes. The episode takes a closer look at advances in genetic testing and personalized medicine, explaining how genetic screening is helping identify individual risks for common diseases and allowing for more targeted prevention and treatment strategies.

Doug and Dr. Ken also emphasize the importance of building trusted relationships with qualified healthcare providers and making evidence-based decisions about medical care. The discussion explores how nutrition, diet, and appropriate supplement use can influence cardiovascular health and overall wellness, while reinforcing the value of healthy lifestyle habits as the foundation for disease prevention.

Throughout the episode, listeners gain practical insights into the latest medical advancements and learn how thoughtful choices about exercise, nutrition, preventive care, and personalized medicine can contribute to better health and a higher quality of life.

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