Good Day Health

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they have a wide-ranging conversation about food, nutrition, and making healthier choices in a world filled with processed ingredients and conflicting health advice.

Doug and Frankie discuss the growing Food Freedom Movement and take a closer look at raw milk, including its potential benefits and the regulatory challenges surrounding it. They also explore the role fats and omega fatty acids play in overall health, why balance matters, and how a simple blood test can provide valuable insight into your omega levels.

The conversation turns to the modern food supply and the influence of Big Pharma and agribusiness on the choices available to consumers. Frankie shares practical ways to cut back on processed foods and artificial ingredients while incorporating more vegetables, whole foods, and locally sourced options into everyday life.

Doug and Frankie also examine how technology, advertising, and deeply ingrained beliefs can influence the way we think about food and health, sometimes without us even realizing it.

From understanding what’s really in the foods we eat to making small, realistic changes that can support longevity, this episode offers practical ideas for becoming a more informed consumer and taking a more intentional approach to your health.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On this special episode of Good Day Health, host Doug Stephan welcomes Elizabeth Miller for an informative conversation about healthy weight management and the science behind Calotren.

Elizabeth explains how Calotren’s natural ingredients are designed to support the body throughout the weight-loss process, from helping maintain lean muscle to supporting energy and overall wellness.

Doug and Elizabeth explore why sustainable weight loss is less about quick fixes and more about consistency, realistic expectations, and healthy lifestyle habits. They also discuss the importance of preserving lean muscle while losing fat and how Calotren differs from more aggressive weight-loss approaches, including today’s popular weight-loss medications.

Elizabeth also addresses common questions about Calotren, including safety and compatibility considerations, and shares experiences from people who have incorporated it into their wellness routines. The conversation highlights why a steady, balanced approach to weight management can be easier to maintain over time.

Whether you’re working toward a weight-loss goal or simply looking for ways to support a healthier lifestyle, this episode offers practical insight into natural weight management, lean muscle support, and building habits designed to last.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion about seasonal health, nutrition, and the body’s natural detoxification processes.

Dr. Jack explores how traditional Chinese medicine views health in relation to seasonal changes and why transitions throughout the year can be an opportunity to reassess diet and wellness habits. He discusses the importance of nutrient-dense foods, the prevalence of highly processed foods in the modern diet, and how nutrition can affect everything from everyday energy to athletic performance.

Doug and Dr. Jack also take a closer look at the liver and lymphatic system, how the body naturally processes and eliminates waste, potential signs that the body may be under increased stress, and practical ways to support overall wellness through food and lifestyle choices. 

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

In this episode of Good Day Health, Doug Stephan and Frankie Boyer dive into one of the simplest—and most essential—parts of staying healthy: water.

Doug and Frankie discuss the role proper hydration can play in overall health and longevity, from supporting the brain and joints to healthy circulation and the body’s natural waste-removal processes.

They explore how much water we may actually need, the importance of minerals and electrolytes, and why the quality of the water we drink matters. The conversation also covers concerns about contaminants and microplastics, hydration habits for both adults and children, processed foods and beverages, and supplements including DHEA and natural oils.

Plus, Doug and Frankie share practical ways to make small, sustainable changes to support healthier aging. 

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… 

We all know we need to drink water—but does the type of water we drink matter?

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack takes a deep dive into water quality, hydration and the role minerals play in the body. Dr. Stockwell shares his perspective on alkaline, purified, distilled, spring and well water and explains why he believes naturally occurring minerals are an important part of healthy hydration.

They discuss pH and alkaline water, mineral-rich natural water sources, fluoride, bottled water and the importance of testing private well water for potential contaminants. Dr. Stockwell also explores the relationship between water, minerals and the body’s everyday functions, particularly during hot summer weather when hydration becomes even more important.

From what’s coming out of your tap to what’s inside your bottled water, this conversation encourages listeners to take a closer look at one of the most basic—and essential—parts of everyday health.

For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks