Good Day Health

Could something as simple as eating more fiber help support a longer, healthier life?

This week on *Good Day Health*, Doug Stephan and Frankie Boyer continue their conversation about longevity, looking at how the foods we eat, where they come from and the way we live can influence health as we age. 

Doug and Frankie discuss why many Americans may not be getting enough fiber and how beans, lentils, vegetables and other whole foods can support digestion and regularity. They also explore how food preparation matters, from properly preparing legumes to understanding the importance of food safety when cooking meat.

But healthy eating starts long before food reaches the kitchen. The conversation looks at soil health, farming practices and why knowing how and where your food was produced can make a difference. Doug and Frankie also discuss the benefits of supporting local farmers, avoiding heavily processed foods, and the nutritional potential of hemp and hemp seeds.

Plus, they explore the role that movement, attitude, inflammation and hormonal health can play in aging well, along with a discussion of DHEA supplementation. From making homemade foods to simply listening to your body, it’s a practical look at the everyday choices that can help support health and longevity.

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Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

What does it really take to live a longer, healthier life?

Host Doug Stephan, along with Frankie Boyer (frankieboyer.com), explore the habits of centenarians living in the world’s Blue Zones and the lifestyle factors that may help them thrive well into their later years.

From eating habits and everyday movement to purpose, community and mindset, Doug and Frankie look at the common threads found among some of the world’s longest-living populations. They discuss the importance of eating until you’re satisfied, not stuffed, the role inflammation may play in aging, and why staying physically active doesn’t necessarily mean spending hours at the gym.

They also examine how food quality and farming practices can affect health, the importance of maintaining meaningful relationships and a sense of belonging, and the ways stress, mental attitude, oral health, hormones and physical fitness can influence healthy aging.

Plus, Doug and Frankie share simple, realistic changes you can incorporate into everyday life to support better health and longevity, because living longer is only part of the goal. The real goal is living well for as long as possible.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion on spinal health, vaccines, environmental toxins, and the importance of maintaining strength as we age. Later, host Doug Stephan joins Jack to address listener questions and explore practical approaches to supporting long-term health and wellness.

Dr. Jack begins with the connection between spinal alignment, nerve function, and overall health, including why spinal health can be especially important for active children and adults. He also shares some of the practices he incorporates into his own health and wellness routine.

The conversation then turns to the newly approved mRNA flu vaccine. Dr. Jack explains how mRNA technology works, discusses clinical trial findings and reported side effects, and shares his perspective on vaccine effectiveness, flu virus mutations, and immune health. He also highlights the role vitamin D may play in supporting the immune system during the winter months.

Dr. Jack takes a closer look at mercury exposure, including potential sources such as certain fish and dental amalgam fillings. He discusses ways to reduce exposure while also considering the nutritional benefits of fish and omega-3 fatty acids.

Finally, the episode explores one of the most important aspects of healthy aging: maintaining muscle and bone strength. Dr. Jack explains why staying physically active becomes increasingly important after age 30 and discusses DHEA and its role in energy, mood, and hormone production.

From spinal and immune health to toxins, nutrition, and staying strong with age, this episode offers plenty to consider when taking a proactive approach to lifelong wellness.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they have a wide-ranging conversation about food, nutrition, and making healthier choices in a world filled with processed ingredients and conflicting health advice.

Doug and Frankie discuss the growing Food Freedom Movement and take a closer look at raw milk, including its potential benefits and the regulatory challenges surrounding it. They also explore the role fats and omega fatty acids play in overall health, why balance matters, and how a simple blood test can provide valuable insight into your omega levels.

The conversation turns to the modern food supply and the influence of Big Pharma and agribusiness on the choices available to consumers. Frankie shares practical ways to cut back on processed foods and artificial ingredients while incorporating more vegetables, whole foods, and locally sourced options into everyday life.

Doug and Frankie also examine how technology, advertising, and deeply ingrained beliefs can influence the way we think about food and health, sometimes without us even realizing it.

From understanding what’s really in the foods we eat to making small, realistic changes that can support longevity, this episode offers practical ideas for becoming a more informed consumer and taking a more intentional approach to your health.

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Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On this special episode of Good Day Health, host Doug Stephan welcomes Elizabeth Miller for an informative conversation about healthy weight management and the science behind Calotren.

Elizabeth explains how Calotren’s natural ingredients are designed to support the body throughout the weight-loss process, from helping maintain lean muscle to supporting energy and overall wellness.

Doug and Elizabeth explore why sustainable weight loss is less about quick fixes and more about consistency, realistic expectations, and healthy lifestyle habits. They also discuss the importance of preserving lean muscle while losing fat and how Calotren differs from more aggressive weight-loss approaches, including today’s popular weight-loss medications.

Elizabeth also addresses common questions about Calotren, including safety and compatibility considerations, and shares experiences from people who have incorporated it into their wellness routines. The conversation highlights why a steady, balanced approach to weight management can be easier to maintain over time.

Whether you’re working toward a weight-loss goal or simply looking for ways to support a healthier lifestyle, this episode offers practical insight into natural weight management, lean muscle support, and building habits designed to last.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks