PodcastsNutriçãoGood Day Health

Good Day Health

Doug Stephan
Good Day Health
Último episódio

925 episódios

  • Good Day Health

    Pharmaceuticals and Cancer

    30/04/2026 | 38min
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. A primary focus is the current state of the medical world with a mindset of pharmaceuticals for anything and everything, as opposed to treating the illness with a preventative mindset. 

    Dr. Jack looks at cancer as an example, with a thought that, perhaps, we’re looking in the wrong place for curing cancer. Cancer is a mega-business. According to Dr. Jack, more people are making their living off of cancer than there are cancer patients. More people are paying off their mortgage, car loans, student loans, their children's’ student loans from the cancer business than there are people actually suffering from cancer. 

    When our body is on too many medications, it relies on those medications instead of relying on our immune systems. The focus on improving our immune system has been less in the focus as treating illness. The body constantly generates abnormal or damaged cells that have the potential to become cancer, but the immune system (especially T cells and natural killer cells) typically acts as a quality control mechanism to destroy them. This process, often called "immune surveillance," prevents these cells from growing into tumors. Being overmedicated hinders your body’s natural ability to fight. 

    Then, Doug joins Dr. Jack to address listener questions, starting with the “grass-fed edge.” Grass-fed beef provides a significant nutritional edge over conventional, grain-fed beef due to its superior fatty acid profile, higher antioxidant levels, and lower overall fat content. Cattle that eat only grass and forage (grass-finished) produce meat that acts as a cleaner, more nutrient-dense protein source, offering benefits for heart health, weight management, and reduced inflammation.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
  • Good Day Health

    Cancer Screenings, Hearing Aids, Vitamin D and B12: What to Know

    28/04/2026 | 38min
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with drug companies and their pricing for medications, with most companies being headquartered hear in the US, yet Americans are charged far more for the same drugs as other countries. 

    Next up, the FDA’s approval for the first at-home cervical cancer screening, a bar code scanner helps consumers know what’s really in their food and cosmetics, and how cinnamon might help our bodies absorb medication. 

    When it comes to hearing aids, there is a problem with people getting older and experiencing loneliness, occurring mostly because they can’t hear well enough to maintain essential, social connections. It appears to be a real problem with hearing aids countering an epidemic of loneliness among senior citizens. So, why do so many people, who are hard of hearing, refuse the help of modern hearing aids?

    In unfortunate medical news, there is a rise in adult patients becoming addicted to opioids with a new study confirming the drug use. The number of Americans using illicit opioids is 20x higher than previously estimated, with 11% of American adults report illicit opioid use within the last 12 months. 

    Doug and Dr. Ken continue on with addressing listener questions, including supplements like Vitamin D and B12, addressing why the focus on these two supplements over any others. Vitamin D and B12 are essential for energy metabolism, immune system strengthening, and neurological health. They work together to improve gut health, with B12 supporting stomach acid production and D3 balancing the microbiome. Key benefits include improved cognitive function, bone health, nerve protection, and reduced fatigue, with combined supplementation often improving balance.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
  • Good Day Health

    The Truth Behind Free Clinics

    24/04/2026 | 38min
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on one of the biggest topics in health today: “free” health screenings. While these screenings may seem beneficial, many can lead to costly follow-up tests, unnecessary treatments, and increased anxiety—often driven by false positives or overdiagnosis. In some cases, they serve as a gateway to generate revenue for healthcare providers, insurers, or pharmaceutical companies.

    Dr. Jack explains that while early detection can be helpful when legitimate issues are found, it’s becoming harder to distinguish between genuine care and profit-driven practices. He also highlights how billing loopholes—even under laws like the Affordable Care Act—can leave patients with unexpected expenses, and warns that some screenings may even be scams aimed at collecting insurance information.

    The takeaway: be cautious, verify providers, and consult your primary doctor before pursuing additional testing.

    Then, Doug joins Dr. Jack to address listener questions. The primary focus consists of keeping your mind healthy to help the longevity of life. Physical and cognitive decline can coincide, but those who have a positive mindset to aging can have a better chance at “growing old” with minimal decline, as opposed to those who focus on getting old and the downsides of aging can then cause more rapid deterioration. It’s the indisputable mind-body connection. 

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
  • Good Day Health

    The Truth About Cholesterol

    21/04/2026 | 38min
    On today’s Good Day Health Show - ON DEMAND… 

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with good news that the American survival rate for ALL cancers has reached 5 years. In large part, this is because we’re doing better at early diagnosis, we have diagnostic tools we never had before, and there is more of a focus on immune therapy in treating cancers to prevent cancer from progressing/spreading or returning. 
     
    Moving on, the conversation shifts to GLP-1s and their effect on diabetes as well as overall weight loss with the help of suppressing appetite. The movement on these medications are progressing from shots to oral pills. While not currently as effective as the shots, the pill form is a good choice for those adverse to injections. 

    When it comes to cholesterol, the numbers per individual have changed over the years with many thinking one set of numbers is considered “good,” when it could be the wrong numbers for that specific person. When it comes to cardiovascular prevention, patients should work with medical professionals who are specialists with cholesterol to determine what their numbers should be. 

    Additionally, how cholesterol numbers affect the heart and why some people look like they are incredibly fit, yet have dangerously high cholesterol. 

    Dr. Ken goes on to say some general guidelines of what he wants a patients LDL to be based on other elevations happening in your body, based on the amount of plaque he sees in coronaries, and even Lipoprotein(a) reference range. For better understanding, Lipoprotein(a) is a genetically determined, cholesterol-carrying particle in the blood that, when elevated, significantly increases the risk of heart disease, stroke, and aortic stenosis. Primarily inherited, high levels are not typically affected by diet or exercise, causing plaque, inflammation, and blood clots.

    Rounding out the conversation, Doug and Dr. Ken address listener questions. Included in the discussion are questions about exercise, specifically how working out can improve neurological conditions like depression. Another question addresses the new food pyramid, how it’s upside down and sifting through the confusion of the change up.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
  • Good Day Health

    What Does Iodine Do?

    17/04/2026 | 33min
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the body’s need for iodine and why it seems to have dropped off the medical radar in recent decades. The iodine’s role plays into a healthy thyroid gland. So, why are we depriving ourselves of iodine? 

    Additionally, Iodine is critical during pregnancy for producing maternal thyroid hormones that directly regulate fetal brain development, neurogenesis, and myelination. Severe deficiency can cause permanent, irreversible intellectual disabilities and a reduction in child IQ by 8 to 10 points. Even mild-to-moderate deficiency can impair a child’s cognitive function, language development, and fine motor skills

    Here are the key impacts on fetal brain development: 
    Essential Thyroid Function: Iodine is a key component of thyroid hormones. In the first trimester, the fetus relies entirely on maternal thyroid hormones, which require sufficient iodine.
    Brain Structure Development: Proper iodine levels are essential for neurogenesis (creation of neurons), neural migration, and myelination (insulation of nerve fibers).
    Irreversible Deficits: Severe iodine deficiency is the leading cause of preventable intellectual disability worldwide. It can lead to cretinism, characterized by severe intellectual impairment and neurological damage.
    Cognitive and Motor Skills: Mild to moderate deficiencies have been linked to lower IQ, reduced verbal skills, and lower overall cognitive scores in children. 

    Some important considerations: 
    Increased Demand: Iodine requirements increase during pregnancy due to higher production of thyroid hormones and transfer to the fetus.
    Optimal Range: While deficiency is harmful, excessive iodine intake can also cause health issues.
    Prevention: Ensuring adequate iodine intake through iodized salt or prenatal supplements, especially in deficient areas, is key to preventing these developmental issues. 

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks

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Sobre Good Day Health

Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.
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