Good Day Health

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore the everyday choices that influence health and aging, from environmental exposures and food quality to physical activity, gut health, and nutritional supplements.

Doug and Frankie discuss growing concerns about pesticides, food additives, and ultra-processed foods, including how food production practices and ingredient labels may influence consumer decisions. They also examine the importance of staying active as we age, sharing perspectives on exercise, walking, and balancing movement with recovery.

The conversation turns to pain management and alternative treatments as Doug shares his personal experience with platelet-rich plasma (PRP) injections for shoulder injuries, along with discussions about prolotherapy and other approaches to healing. Frankie also shares her personal immune-health practices, including her use of prebiotics, probiotics, fiber, and other wellness products, while the hosts discuss differing perspectives on flu shots and disease prevention.

Throughout the episode, Doug and Frankie highlight the connection between nutrition and the gut microbiome, exploring fermented foods, seeds, and other dietary choices that may support digestive health. They also discuss vitamins, minerals, and supplementation, emphasizing the importance of understanding individual nutritional needs and making informed decisions rather than relying on wellness trends alone.

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Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

GOOD DAY HEALTH - FRANKIE - WEEKLY RECAP: Available Tuesdays @ 5 AM Eastern GoodDayHealthShow.com Tuesday - 
On today’s Good Day Health Show - ON DEMAND…
Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they discuss the 

On this episode of Good Day Health, hosts Doug Stephan and Frankie Boyer explore the latest conversations surrounding nutrition, healthy aging, and longevity, separating practical wellness advice from popular health trends.

Doug and Frankie discuss the impact of processed foods, the importance of reading ingredient labels, and how small dietary changes can make a meaningful difference in overall health. They examine food safety, the role of healthy fats, hidden sugars, and concerns surrounding modern food production practices, including the ongoing debate over the MAHA movement.

The conversation also covers gut health, fiber, immune function, and the potential role of supplements like DHEA in supporting healthy aging. From calorie restriction and weight management to hydration, minerals, and the surprising science of longevity, Doug and Frankie share insights into everyday choices that may influence long-term health.

Throughout the episode, they emphasize the importance of making informed decisions, questioning health claims, and recognizing that better health often begins with simple, sustainable lifestyle changes.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On this episode of Good Day Health, Dr. Jack Stockwell explores the often-overlooked role of nutrition in preventing and treating illness, questioning whether modern medicine places enough emphasis on identifying nutritional deficiencies before turning to pharmaceutical solutions. Host Doug Stephan joins Dr. Jack for the final segment.

Dr. Jack discusses the responsibility of medical professionals to recognize signs of nutritional deficiencies, sharing examples of how dietary factors can be overlooked in emergency care and routine medical treatment. He examines the history of deficiency diseases such as scurvy, the importance of vitamin C, and the ways medical education has shaped today's approach to diagnosing and treating illness.

The conversation also explores the potential health consequences of synthetic ingredients, artificial food coloring, refined sugars, and other additives commonly found in processed foods. Dr. Jack raises concerns about the influence of the pharmaceutical and food industries on healthcare practices and encourages listeners to take a closer look at what they consume.

Throughout the episode, Dr. Jack emphasizes the importance of whole foods, nutritional awareness, and informed lifestyle choices in supporting long-term health. With Doug joining the discussion toward the end, the episode reinforces the value of asking questions, understanding what the body needs, and taking a proactive approach to personal wellness.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On this episode of Good Day Health, hosts Doug Stephan and Frankie Boyer explore how everyday choices about food, supplements, and lifestyle can influence health, aging, and longevity.

Doug and Frankie take a closer look at the growing concerns surrounding ultra-processed foods, including artificial dyes, preservatives, and hidden additives found in everyday products. They discuss the emerging UPF certification movement, the importance of understanding food labels, and how shopping for organic and minimally processed foods can help consumers make more informed decisions.

The conversation also turns to healthy aging, with discussions about supplements such as DHEA and collagen, the promises and misconceptions surrounding cosmetic treatments, and the role of gut health and fermented foods in overall wellness.

Beyond nutrition, Doug and Frankie examine how environmental factors, water quality, community connections, and daily habits contribute to long-term health. Throughout the episode, they encourage listeners to look beyond marketing claims, question conventional wellness advice, and make thoughtful choices that support a healthier life.

For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

On this episode of Good Day Health, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner, joins the conversation for a wide-ranging look at how nutrition, lifestyle and even the habits we develop before birth can influence health and longevity.

Dr. Jack explains why prenatal nutrition and early childhood development may have lifelong consequences, including the role maternal nutrition, breastfeeding and nutrient-dense foods can play in physical and mental development.

The conversation also looks back at earlier generations and the dramatic shift from diets built around gardens, farms and minimally processed foods to a modern food system dominated by refined and highly processed ingredients.

Dr. Jack compares historical health and fitness patterns in the United States and abroad, including the diets of athletes and traditional cultures that relied heavily on whole grains, vegetables, mineral-rich foods and consistent physical activity.

He also discusses the effects of malnutrition, the importance of sleep, hormonal health and DHEA, and why movement remains one of the simplest tools for supporting long-term health.Throughout the episode, Dr. Jack offers practical ways to move back toward a more natural lifestyle, from choosing whole foods and eating closer to the source to improving sleep, staying active and paying attention to the nutrients that support the body over a lifetime.

For more on Good Day Health...
Website: GoodDayHealthShow.com