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Holistic Psychiatry Podcast

Courtney Snyder MD
Holistic Psychiatry Podcast
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121 episódios

  • Holistic Psychiatry Podcast

    Stop Chasing "Anti-Aging." Lower Oxidative Stress Instead

    07/03/2026 | 7min
    In this short episode, I discuss the relationship between accelerated aging “oxidative stress.” Oxidative stress is what accelerates aging, promotes chronic illness, including brain related conditions, and depletes our energy, focus and quality of life.
    Our left brain would like to control our bodies and the natural order of things, while our right brain would have us paying more attention to our embodied short existence on this planet. Instead of focusing on “anti-aging,” we could consider ways to lower oxidative stress (in a relaxed way).
    Here, I comment on:
    * The double bind of aging in these times
    * What oxidative stress is
    * Signs and health conditions associated with oxidative stress
    * Causes of oxidative stress
    * General ways to address oxidative stress (more on this in future episodes)
    * The importance of lowering oxidative stress in a relaxed way (so as to not have undo stress increasing oxidative stress!)
    I look forward to sharing more details on limiting exposures, and supporting our antioxidant and detoxifications systems in future episodes.
    As always, I welcome your thoughts and questions. I learn a lot from you.
    Until next time,
    Courtney
    To learn more about my discovery calls, non-patient consultations, treatment or to inquire about mentoring, please visit my website at:
    CourtneySnyderMD.com
    Referenced Resources:
    Understanding the Impact of Toxins on the Brain and Brain Development
    Medical Disclaimer:
    This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe
  • Holistic Psychiatry Podcast

    Stop Saying “Underage” & Other Words That Blur the Lines

    19/02/2026 | 16min
    In this episode, I encourage clarity, as our news is flooded with information about released files. I address concerns about the normalization of abuse through language, emphasizing the importance of correct terminology to protect victims and prevent further harm. I also discuss the role our biases play and offer tools for awareness and advocacy.
    Chapters
    00:00 Language & The Blurring of Lines in Abuse02:50 Desensitization & Normalization 04:18 Understanding Consent and Age of Consent (Legal Perspective)11:21 The Role of Bias in Language15:20 Call to Clarity and Responsibility
    Words matter. The language we hear seeps into our unconscious and has the ability to make what is horrific palatable. It has the ability to take something as horrible as child sexual abuse and human trafficking and gradually start to make it seem almost normal.
    Listen carefully and you will hear this shift in the public discourse around the release of millions of documents about many of our world’s wealthiest and most powerful people abusing children and adults. You will hear a blurring of the lines - of what it means to be a child and what it means to be abused, assaulted, and trafficked. You will also hear a clouding of the distinction of who is responsible when abuse occurs.
    I’m concerned that the coverage — the amount and the language used (even by the well-intended) — is normalizing what we can’t normalize. This blurring of lines only emboldens perpetrators who are out there right now. It puts more children and adults at risk. It prevents more victims from reporting abuse and it further harms anyone who has been abused.
    This episode is my attempt to counter that normalization, encourage clarity, and provide tools to help you recognize the types of words and phrases that blur important lines.
    Elite
    We obviously live in a society that idealizes those with money, power, and celebrity. We project our innate gifts and greatness onto a few. We turn over our inner authority. We even project our inner wisdom onto bedazzling marketers posing as wellness and spiritual gurus.
    Those with the most depraved behaviors in our culture have our fascination, while humble, service-driven leaders are largely ignored. Should we be surprised that a group of sociopathic “elites” are leading many of our institutions?
    Our collective idol worship has helped elevate, support, and protect those who’ve harmed not only their victims, but all of us who rely on their institutions.
    Will these recent discoveries help us change course? How our society handles this open abscess will either lead to greater clarity and healing - or it will manage to infect us further.
    Desensitization
    Inevitably, this story, with all of its far-reaching implications, will be in the news for a very long time. The more we hear something, the less shocking it becomes.
    The amount of media content on this topic (even if in the direction of needed justice) is already leading to a collective desensitization. We are losing sight of the severe harm caused to the victims and survivors. (I include “victims,” because not everyone survived.)
    Normalization
    A thoughtful popular podcaster who identifies as someone who wants justice for the survivors and accountability for the perpetrators said:
    “He may have had a sexual relationship with an underaged woman.”
    This podcaster is just one of many using this type of language. Even Steven Inskeep, a seasoned journalist with NPR, described the victims in the sex-trafficking case as “underage women.” After a number of listeners spoke out, NPR did an autopsy of sorts to understand how (in the line of editors and checks), this ended up being read on air. NPR made a public apology, explained how this ended up being read on air and what they were doing to prevent it from happening again.
    Many journalists recognize a need to understand and use appropriate language. But, most in independent media, who are actually investigating and discussing the files, aren’t trained journalists and many are unintentionally contributing to the normalization of abuse.
    To say, “He may have had a sexual relationship with an underaged woman” blurs more than one line
    First, adults and children do not have sexual relationships. Adults sexually abuse children. It is increasingly important to have clarity on this singular point and to have words that reflect this clarity.
    Saying “he had a sexual relationship with…,” implies that the child was able to consent.
    ● Children are unable to consent as indicated by the law.
    ○ Consent = voluntarily, actively, and knowingly agree to or grant permission for a specific act, proposed by another. There is more to the legal definition, which I’ll get to for adults, but here, that doesn’t matter, because, again, children are unable to consent.
    ○ There is a significant power imbalance between children and adults
    ○ When a child is abused, they are being harmed in that moment and will have enduring impacts from the abuse (emotional, psychological and physical).
    Along these lines “child prostitute,” and “child porn”, suggest consent. Saying instead that a perpetrator sexually abused, exploited and trafficked a child and saying sexual abuse materials recognizes that children are unable to consent.
    Second, “underage woman” is an oxymoron
    I can only imagine this term is being used to describe a physically mature teen. It’s as if an adult is saying, “She looks like a woman to me.” It doesn’t matter how physically mature a child looks, they are still a child. A child can not consent regardless of their physical appearance.
    But what about the phrase, “underage girl”?
    An “underage” girl is a girl
    There is no reason to add the word “underage,” here. Children are children. If underage is being added, it is blurring that fact. Child, girl, boy, or minor are the terms to use.
    If we hear “underage woman,” or “underage girl,” over and over again, before we know it, we may be saying it without even thinking.
    What could the podcaster have said instead?
    “He may have sexually abused (or sexually assaulted) a child,”
    Age of Consent
    If children can’t consent, you might be wondering about situations, such as a sexual relationship between a 17-year-old girl and an 18 year old teenage boy.
    Age of Consent = the age at which anyone can consent to anyone older.
    Depending on the state (here in the United States), the legal age of consent is anywhere from 16-18. But, even for states in which the age of consent is 16 or 17, there are laws that specify how much older the “older” person can be to whom the 16 or 17-year-old is consenting.
    The information coming out of the files is about perpetrators who were clearly well beyond 18 and early adulthood. In fact, they were old enough to have achieved prominence in their respective fields.
    What about the women who were of “the age of consent”? Here’s where I’ll share with you the complete legal definition of consent. (Since children are unable to consent, I didn’t share the qualifiers yet).
    Consent means to voluntarily, willfully, and knowingly agree to, approve, or yield to a proposition or action proposed by another. Consent is given by a person with legal capacity without coercion, fraud, or duress. It requires active permission rather than passive submission or absence of resistance.
    So when Megan Kelly, an attorney/media personality, describes many of the victims as “barely legal” (as opposed to teenagers who were unable to consent to much older adults or young women who were coerced), the law would say, this is not legal and is abuse - a crime.
    From Normalizing to Celebration
    Another podcaster/journalist/academic who is seemingly on the side of the victims and survivors completed what seemed to be an appropriate and serious podcast by inviting his audience to share in the comments if they found anything “spicey” in the files. He smiled as he said this.
    Spicey = exciting or entertaining, especially through being sexually suggestive or involving conflict.
    “Spicey,” goes well beyond normalization to tantalizing. I don’t think this is something he intended to communicate and I don’t think he is unusual in this regard. You could say his listeners got a glimpse in the window - of feelings as he read the files.
    Our Words Are a Window Into Our Biases
    …and there are some windows, we may not want people looking in. We all have biases. It is simply part of human nature, part of the associations our neuronal connections have made. Our biases are influenced by our families, childhood experiences, our culture and what media content we consume. Our biases in this case, are also influenced by whether we have children or not and their ages and gender. I had to wonder, for example, if an adult who has a daughter would be as likely to say, “underage woman or underage girl,” than an adult who doesn’t.
    Those who deny they have biases are more susceptible to their problematic impacts. We can all be more aware of how our own biases show up. The language we use is just one of the ways. Collectively, we can ask ourself, how do we consciously or unconsciously think about
    ● children? Are they separate beings with their own potential and their own lives who are in their most critical developmental stage or are they less than adults and not worthy of the same respect and care? (This can also be a window into how worthy we were made to feel as children)
    ● young women? Do we think of them differently than young men? Are we more okay with blurring the line between girls and women than between boys and men? How often would someone say “underage man,” or “underage boy” when it comes to sexual assault?
    ● consent? Do we say she was “involved with” or use words like “prostitute” or “escort” when all evidence points to the person being trafficked?
    ● abuse? Do we use language to describe the victim , such as “she was in a relationship with,” or do we use language to describe the actions of the abuser, he “assaulted”, “raped,” “coerced,” “exploited,” or “trafficked” her or him?
    ● human trafficking? Do we even think about it? Do we even realize that, after drug trafficking, human trafficking is the second-largest criminal enterprise in the world? But for my medical license requiring me to stay informed about trafficking and how to recognize it, I may not be aware.
    A Call to Clarity & Responsibility
    While language can further diminish our humanity and recognition of human suffering, it also has the ability to elevate compassion and bring clarity to what matters most in a given situation, in this case the sanctity of childhood, the suffering of others and finding ways to prevent it.
    Though I rarely comment much on social media sites, I have felt a need, in this case, to do my small part to help bring clarity. When I notice language that normalizes abuse, I kindly point it out and offer an alternative, hoping maybe the person will even pay it forward.
    We all have the opportunity to notice when people unintentionally use language that blurs the line between children and adults, or suggests that victims are responsible. We don’t have to let our silence suggest agreement. We don’t have to go along or let it stand. We can all do our part to counter the eroding psychological, emotional and moral guardrails that prevent abuse from happening.
    We can also thank those who haven’t lost sight of what is at stake. I noticed one young podcaster/attorney used words that convey the gravity and horrific nature of what he had been reading in the files. He appeared depleted and even sick, because he was. He hadn’t lost sight of what the files are about - the systematic abuse of children and women by the very people our society chose to elevate to power. Nor had he lost sight of his responsibility to the survivors, to his listeners, to our humanity and to the truth.
    Wishing all of us the ability to maintain clarity in these challenging times.
    Courtney
    As always, I welcome your insights and observations. There is much more that can be said about this topic.
    To learn more about my discovery calls, non-patient consultations, treatment or to inquire about mentoring, please visit my website at:
    CourtneySnyderMD.com
    Medical Disclaimer:
    This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe
  • Holistic Psychiatry Podcast

    The Physiologic Roots of Panic - A Holistic Approach

    31/01/2026 | 29min
    In this episode, I discuss panic attacks and underlying vulnerabilities that can increase the sensitivity of our alarm system.
    * What is a panic attack and what does it feel like?
    * What neurotransmitters are involved?
    * What is panic disorder?
    * What nutritional, genetic, and hormonal factors can be at play?
    * What types of inflammation and toxicity can lead to panic attacks?
    * How do the immune, limbic and autonomic nervous system contribute?
    * How does insecure attachment, trauma and stress interact with these other vulnerabilities?
    Takeaways
    * Panic attacks occur when the brain’s alarm system is overly sensitive.
    * Physical symptoms of panic attacks can be debilitating and terrifying.
    * Underlying physiological factors contribute to vulnerability to panic attacks.
    * Neurotransmitters like norepinephrine and GABA play crucial roles in panic disorders.
    * Hormonal imbalances, especially in women, can increase the likelihood of panic attacks.
    * Mast cells are involved in the immune response and can trigger panic symptoms.
    * Biotoxins, such as mold toxins, can contribute to mast cell activation, limbic system dysfunction and autonomic nervous system dysfunction
    * Limbic system dysfunction can lead to heightened anxiety and panic.
    * The autonomic nervous system regulates our fight or flight response.
    * Emotional stressors and trauma can contribute to panic attacks, but appear to be aligning with other physiologic vulnerabilities
    Chapters
    00:00 Understanding Panic Attacks
    03:07 Physiological Factors Behind Panic Attacks
    06:00 Neurotransmitters, Nutrient Levels and Panic Disorder
    08:52 The Role of Genetic Variants & Hormones in Panic Attacks
    12:07 Inflammation and Panic Attacks
    14:53 Mast Cells - The Bridge Between the Immune & Central Nervous Systems
    18:06 Biotoxins and Their Impact on Panic
    21:00 Limbic System Dysfunction and Panic
    24:11 The Autonomic Nervous System’s Role
    26:45 Emotional Stressors and Panic Attacks
    As always, I welcome any comments and questions. Your interests and what you care about helps guide the information I share. Also, its really nice for me to be in conversation and learning from you.
    Until next time,
    Courtney
    To learn more about my discovery calls, non-patient consultations, or mentoring, please visit my website at:
    CourtneySnyderMD.com

    Medical Disclaimer:
    This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe
  • Holistic Psychiatry Podcast

    Making Room For the Soul

    16/01/2026 | 8min
    As the new year gets rolling, I’ve been trying to make room for what I call “the soul.” To me, this means being more receptive to those mysterious synchronicities, insights, and feelings so easily missed when I keep myself busy and distracted. Sometimes this energy comes from within, and sometimes it’s a “postcard from God,” as Walt Whitman would say.
    Bernie With His Plough & The Great Horned Owl
    It could be a lyric that aligns with something on my mind. The other day, I heard Elton John sing the lyric about the howling old owl in the woods (from “Goodbye Yellow Brick Road”). Though I’ve heard the line many times before, this time was different. Recently, each night when I take my dog out, I hear the haunting sound of a great horned owl in the woods behind my house.
    But what do I do with that synchronicity? Is it the owl itself - a symbol of wisdom, intuition, mystery, and the ability to see beyond illusion- that I should listen to? Maybe it’s the lyric Bernie Taupin wrote for Elton about a desire to leave the superficial ego-driven world behind and return to a more grounded life - a more authentic self. Bernie was ready to leave the yellow brick road of striving for success. He wanted to go back to his plough and back to the howling old owl in the woods.
    Maybe it’s both - the haunting sound of the owl and a longing to return “home.” Maybe the owl’s saying, “Leave me alone already and just honor the mystery.” Maybe Bernie is telling me he’d love my simple, quiet life in rural Kentucky, a life that at times doesn’t feel full enough.
    Contemplating Solitude With Merton
    A couple of days ago, while doing Qigong (meditative movements similar to Tai Chi), I wondered if there is a place nearby where people gather and move in these gentle ways. The first place that came to mind was the Abbey of Gethsemani, which is not far from here. Finding a group of monks, at least Trappist monks, doing Qigong, would be quite unlikely. Maybe if Merton were still around.
    Gethsemani was made famous by Thomas Merton, an influential spiritual writer and Trappist monk who lived at the monastery for 27 years. Four of those years, he spent mainly in his hermitage - a secluded cabin in the woods.
    “Not all of us are called to be hermits, but all of us need enough silence and solitude in our lives to enable the deeper voice of our own self to be heard at least occasionally.” - Thomas Merton
    Before entering the Abbey at 26, Merton was worldly, raucous, and rebellious. Like Bernie and many of us, he struggled with the tension between a simple, humble life and a desire to engage with and influence the outside world.
    While at Gethsemani, Merton wrote over 70 books about contemplation, prayer, Eastern religions, interfaith dialogue and social justice, including his famous autobiography, “Seven Story Mountain.”
    What do I do with that? Merton did all of that while living a quiet life right here in my neck of the woods. Hmmmmmm….
    Reclaiming That Girl That Used to Be Mine
    Sometimes the soul provides a shift in how we think about ourselves and our lives. Sometimes, however, a postcard cuts right through all the analysis and goes straight to the heart.
    Yesterday, I saw a video reel of Sara Bareilles and Rufus Wainwright singing, “She Used to Be Mine.” Though I’d heard parts of this song before, I never stopped long enough to listen. Last night, with my reclaimed intention of receptivity, I did. Instead of landing on some great insight, I found myself in tears. Quickly, I pulled myself out, before sliding right back into those tears, tears that I realized I was grateful could still flow.
    When was the last time I cried? And why was I crying? And, why were so many of the people in the audience crying? The song is about losing one’s self, and losing the connection to the child we once were - a universal loss that can make some of us ache, even at the age of 58, when we think we’ve done such a brilliant job of putting all of those parts of ourselves back together.
    Though no longer recognizing herself, she still remembers the girl she used to be. She sings with tenderness about that girl’s imperfection, effort, goodness, and self-reliance. She questions what life would have been like if she could rewrite the ending for that girl.
    Sara Bareilles wrote this song for the 2016 Broadway musical, “Waitress.” The lead character sings it at the end of the second act when she has hit rock bottom. She is lost and struggling to remember who she is. Through the song, she mourns the loss of herself before starting to gain footing and for a moment taps into the strength and grit of that child she starts to reclaim.
    The story isn’t over. We all have an opportunity to write the next act and to extend unconditional affection for the child that she describes as messy, but kind, lonely most of the time, but more, she is all of this “mixed up,” and “baked in a beautiful pie.”
    Why Here & Now?
    My long-held hope in sharing information online has been to balance the mind and spirit (the right and left brain). In recent times, I’ve leaned into the left-brain science. That’s what people tend to read or listen to. That’s what people need and can’t easily find elsewhere. I’d forgotten, however, that expressing myself from my heart is something that I need. It is who I am. My own health and healing required much more than scientific information. It would be dishonest to only share part of that story.
    Even as a child, writing was my lifeline. It helped me find my place in the world. It gave me peace. That child wouldn’t need to make sense of why the owl speaks to me at night. Or, why Bernie showed up with a plough in hand. Or, why Merton put down his pen and stepped out of his cabin to greet me in the woods. Or, even why Sarah, dressed as a waitress, crossed my path while singing a song I’d be sure was written just for me.
    But, I’m not only that child. I’m all grown up and can’t help but wonder why these particular energies showed up now, beyond the fact that I created some space for them to do so? What would they have me know? I think, to embrace paradox and to remember that we are physical beings of this world, and also spiritual beings who transcend it. We need connection, and we need solitude. We are adults shaped by a lifetime of experience, and still vulnerable children filled with wonder and sometimes hurt. We are light, and we are shadow. And as Sara would say, we are all of this “mixed up and baked in a big beautiful pie.”
    Wishing you wholeness as you make your way through this year,
    Courtney
    To learn more about my discovery calls, non-patient consultations, or mentoring, please visit my website at:
    CourtneySnyderMD.com



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe
  • Holistic Psychiatry Podcast

    Copper Overload: Common in ADHD, Postpartum Depression, Panic & Tantrums

    15/01/2026 | 24min
    Summary
    In this episode, I discuss copper overload, a common yet often overlooked contributor to various mental health issues, including postpartum depression and ADHD.
    The referenced data comes from the Walsh Research Institute, which studied nutrient levels in 30,0000 people with brain related symptoms, and found a small handful of nutrient imbalances repeated showing up. Copper overload was the one of those imbalances.
    I explain the relationship between copper and zinc, and how elevated copper can impact neurotransmitter functioning. I also address the symptoms of high copper, potential causes for its elevation, methods for assessing copper levels, and treatment strategies to manage copper overload effectively
    Takeaways
    * Copper overload is prevalent in mental health conditions.
    * High copper levels are linked to postpartum depression.
    * Copper affects neurotransmitter functioning, specifically dopamine and norepinephrine
    * Zinc is essential for regulating copper levels.
    * Symptoms of high copper include anxiety, insomnia, depression and rage.
    * Dietary sources of copper include shellfish and chocolate.
    * Oxidative stress can elevate copper levels.
    * Copper and estrogen have a significant relationship.
    * Assessment of copper involves specific lab tests.
    * Treatment includes nutrient protocols and reducing exposure.
    Chapters
    00:00 Understanding Copper Overload
    10:36 Identifying Symptoms and Conditions Related to Copper
    21:10 Assessing and Treating Copper Overload
    Transcript
    As always, I welcome any comments and questions, as these help guide the information that I share.
    Until next time,
    Courtney
    To learn more about my discovery calls, non-patient consultations, or mentoring, please visit my website at:
    CourtneySnyderMD.com

    Medical Disclaimer:
    This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

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Sobre Holistic Psychiatry Podcast

Courtney Snyder, MD, is a physician and adult and child holistic, functional and environmental psychiatrist. In this podcast she shares information on the underlying root causes to brain related symptoms, how these roots are evaluated and treated. Her hope with this podcast is to challenge us to look at ourselves, our families, our culture and even our humanity through a different lens - a lens that offers more possibility and more hope. www.courtneysnydermd.com courtneysnydermd.substack.com
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