Holistic Trauma Healing with Lindsey Lockett

• Episode 126: Knowing Isn’t Healing — Why Your Nervous System Still Feels Unsafe

  In this episode, Lindsey Lockett dives into the frustrating reality that many people face in their healing journey: why does healing still feel so damn hard? Even after years of therapy, self-work, nervous system education, and deep intellectual understanding, many still feel stuck in the same patterns. Lindsey challenges the mainstream approach to healing, revealing that it’s not a lack of knowledge that’s holding you back—it’s your nervous system.She explains how your body, not your mind, determines whether healing is possible and how perfectionism, pressure, and an overemphasis on cognitive awareness can keep you on an endless healing hamster wheel. If you've ever felt like you're doing all the "right things" but still aren’t seeing the change you want, this episode is a must-listen.What You’ll Learn in This Episode:🔹 Why your nervous system may actually be blocking your healing.🔹 The difference between knowing about healing and actually embodying it.🔹 How trauma, safety, and familiarity shape your nervous system’s resistance.🔹 The four key areas necessary for true healing: cognitive, somatic, energetic, and relational.🔹 Why healing isn’t about eliminating triggers or always being regulated.🔹 The difference between genuine safety and perceived safety in the body.🔹 How healing needs to feel like permission, not pressure.🔹 Why your healing journey is NOT about perfection or “finishing” healing.Special Invitation:Join Lindsey for her FREE Masterclass on February 27th at 12 Noon Central: "Why Your Nervous System Won’t Let You Heal (Yet)". This live workshop will go deeper into the blocks that keep you stuck, how to shift from intellectualizing healing to embodying it, and practical tools for moving forward.🔗 Sign up here: https://LindseyLockett.com/heal/Connect with Lindsey:🌐 Website: LindseyLockett.com📸 Instagram: @iamlindseylockett

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• Episode 125: WEBS OF TRUTH — Untangling Codependency: Patterns, Boundaries, and Authentic Relationships (Part 1) with Kat Lee

  In this deeply insightful and raw conversation, Lindsey Lockett and Kat Lee come together tounpack the complex layers of codependency—what it feels like in the body, how it shapes our relationships, and how we can begin to break free from its patterns.Drawing from personal experiences, childhood conditioning, and real-life relationship dynamics, Lindsey and Kat dive into:Why codependency often shows up infamily relationships and partnershipsHowchildhood survival responses (like fawning, people-pleasing, and dissociation) shape adult relational patternsWhatcodependency feels like somatically in the bodyThenuanced difference between genuine support and codependent enmeshmentThe importance ofboundaries, personal responsibility, and differentiation in healing from codependencyHowauthenticity is the antidote to codependencyResources & Links:🔗Follow Kat Lee:Instagram |Website🔗Follow Lindsey Lockett:Instagram |Website🔗Check Out Lindsey’s Book:Nourish Your Nervous System –Click here

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• Episode 124: Nourish Your Nervous System - Part 12: Authenticity is the Entire Point — Uncovering Your True Self

  In this powerful episode of the Nourish Your Nervous System series, Lindsey Lockett dives deep into what she calls the climax of the series: Authenticity. Authenticity isn't just about being true to yourself—it’s the entire point of nervous system healing. It’s what lies beneath layers of conditioning, survival patterns, and emotional malnourishment. When we uncover our authenticity, we reclaim our power, our freedom, and our true voice. Join Lindsey as she unpacks why living inauthentically feels terrible, how trauma and conditioning disconnect us from our real selves, and why nourishing your nervous system is the foundation for standing in your truth. Resources & Links: 🔗 Get Lindsey’s Book: Nourish Your Nervous System – Click here (Includes eBook & 7.5-hour audiobook)🔗 Connect with Lindsey: Website | Instagram | YouTube

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• Episode 123: Nourish Your Nervous System - Part 11: Emotional Nourishment — Feeling Your Fucking Feelings

  In this episode of the Nourish Your Nervous System series, Lindsey Lockett dives into one of the most essential yet misunderstood aspects of nervous system healing: emotional nourishment. Many of us have been conditioned to judge, suppress, or intellectualize our emotions rather than fully feeling and embodying them. But true healing requires a shift from avoidance to presence, from judgment to curiosity. Join Lindsey as she unpacks why emotions are not the problem, how childhood trauma conditions us to suppress our authentic feelings, and why embracing the full spectrum of emotions—without labeling them as "good" or "bad"—is critical to nervous system regulation. Resources & Links: 🔗 Take the Adverse Childhood Experiences (ACE) Test: Click Here🔗 Book: Nourish Your Nervous System (eBook & Audiobook) – Get it here🔗 More from Lindsey: Website | Instagram | YouTube Support the Podcast: 💖 Love this episode? Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify! Your support helps spread this healing work to more people.

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• Episode 122: Nourish Your Nervous System — Ancestral Nourishment: Healing Generational Trauma and Reclaiming Your Roots

  In this episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with part 10, exploring the topic of ancestral nourishment. While acknowledging that ancestral healing is an area where she still feels like a student, Lindsey shares her personal experiences with genealogy, ancestral trauma, and connection to those who came before us. She dives deep into how ancestral trauma is passed down through generations, from emotional wounds to adaptive survival patterns like addiction, scarcity mindset, and chronic illness. Lindsey also explores the historical impacts of colonization, Christianization, and systemic overculture trauma on our collective and individual nervous systems. Through personal stories, thought-provoking insights, and practical steps, this episode offers a powerful reflection on how we can nourish our relationship with our ancestors, honor their struggles, and embrace the resilience that allowed us to exist today. 8 Practical Ways to Connect with Your Ancestors: 1️⃣ Research your ancestry and build a family tree using resources like Ancestry.com or FamilySearch.org2️⃣ Ask living relatives to share stories and write them down for future generations3️⃣ Display photos of ancestors in your home to honor them4️⃣ Visit gravesites or ancestral lands and leave small offerings5️⃣ Call on your well-in-spirit ancestors for guidance, protection, and support6️⃣ Create an “ancestor plate” at special family meals and offer a portion of food to them7️⃣ Hold onto meaningful heirlooms like jewelry, tools, clothing, or art8️⃣ Choose a symbolic sign (e.g., a hummingbird, number, or object) to represent an ancestor’s presence Resources Mentioned: 🌿 Lindsey’s book Nourish Your Nervous System – ⁠Download the eBook + audiobook⁠ for $19.99 📖 It Didn’t Start With You by Mark Wolynn – Get the book📖 Ancestral Medicine: Rituals for Personal and Family Healing by Dr. Daniel Foor – Get the book📖 Complex PTSD: From Surviving to Thriving by Pete Walker – Get the book Stay Connected: ✨ Follow Lindsey on Instagram: ⁠@iamlindseylockett⁠ and ⁠@authenticitywitch⁠ 🎙 Subscribe to the podcast: ⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠ ⭐ Leave a review! Your ratings help more people discover the show.

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