Just Ingredients

• 192 - Muscle Myths Busted and Why Women Need to Lift w/ Dr. Shannon Ritchey

  In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three takeaways from our conversation:  We debunk the myth that weight training can turn fat into muscle. Dr. Shannon explains that while you can build muscle and lose fat at the same time, they don’t convert into each other. Fat loss comes from diet, while muscle gain requires strength training and sufficient protein. This is key for achieving a "toned" look!  We talk about how many women fear becoming "bulky" from weightlifting. Dr. Shannon emphasizes that building muscle is crucial for women, especially as they age, as it supports healthy body composition and hormone regulation, including insulin sensitivity. Strength training can reduce the risk of conditions like gestational diabetes and improve overall health.  If you're a soon-to-be mom or know someone who is, this part of the episode is a must-listen! Dr. Shannon shares her insights on the benefits of strength training during pregnancy. Contrary to popular belief, lifting weights while pregnant can be incredibly beneficial, helping to maintain muscle mass and improve recovery postpartum. She provides practical advice on how to safely strength train, emphasizing the importance of exercise selection and stability. Tune in now to learn more!  Bio: Dr. Shannon is a former physical therapist and founder of Evlo Fitness. Her mission is to educate women on the importance of building muscle, and that building a strong body doesn’t have to tear you down.  Connect with Dr. Shannon Ritchey:   Instagram: dr.shannon.dpt and evlofitness   Evlo Fitness Website: evlofitness.com   Prenatal Program: evlofitness.com/prenatal  For a month discount use code JUSTINGREDIENTS at checkout Podcast: The Doctor Shannon Show   For 15% off your order at Coconu  Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients  Timestamps:  0:00 Intro 0:23 Shannon Ritchey Bio 0:49 Welcome Shannon Ritchey 4:00 Can Weight Training Turn Fat Into Muscle? 4:52 Cardio vs Weight Lifting 6:56 Can Lighter Weights Be Effective? 8:57 Can Short Workouts Be Effective For Building Muscle 12:18 Is Lifting Weights Making Women Bulky? 16:30 Is Weightlifting Hard On Joints? 18:36 Does Weight Training Stunt Growth In Kids 19:42 Overeating 24:07 Muscle Building Impacts on Hormones 27:30 Exercises To Focus On Muscle Growth 29:06 Strength vs Muscle Mass 30:04 What Are HIIT Workouts? 31:53 Coconu Ad  32:50 Metabolism 34:42 Staying Motivated 36:40 Imbalanced Hormones Play A Role In Fat Loss And Muscle Building 37:37 Is Soreness A Good Indicator of A Good Workout? 40:00 Weightlifting In Pregnancy And Postpartum 48:46 EVLO Resources Available 51:22 Overloading A Muscle Group 52:46 Is 35 Minutes of EVLO Enough? 57:00 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 191 - Breast Implants: Risks, Recovery, and Alternatives w/ Dr. Robert Whitfield

  In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this decision.  Here are some key takeaways from our conversation: Understanding Breast Explants: Are they necessary for everyone? Dr. Whitfield explains the various reasons patients seek explants, from health concerns to personal choice. The Role of Bacterial Contamination: We discuss the latest research on how bacterial contamination can affect breast implants and contribute to chronic inflammatory symptoms. Holistic Recovery: Dr. Whitfield emphasizes the importance of a comprehensive approach to recovery, including diet, lifestyle factors, and detoxification. Emotional Support: We touch on the emotional challenges that can arise after an explant and how having a supportive network can make a significant difference. Alternatives to Implants: For those considering breast reconstruction, Dr. Whitfield discusses options like autologous tissue reconstruction and fat transfer. Whether you're contemplating an explant, seeking answers about breast health, or simply curious about the topic, this episode is for you! Bio: Dr. Robert Whitfield, M.D., is a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery. He is a leading expert in Breast Implant Illness, known for his pioneering surgical techniques and groundbreaking "No-Cut" Facelift. With a deep specialization in oncology and microsurgery, Dr. Whitfield is at the forefront of advanced breast explant procedures, delivering exceptional outcomes for patients worldwide. His practice in Austin, Texas, is built on the Strategic Holistic Accelerated Recovery Program, an innovative protocol that optimizes recovery and promotes comprehensive healing. This approach combines advanced testing with personalized care strategies, setting new standards in patient-centered surgery. Dr. Whitfield's work has earned him consistent recognition on the Texas Super Doctors list and as one of the "Best Doctors in America." As the host of the popular podcast "Breast Explant Surgery & Recovery," he shares patient stories, explores cutting-edge treatments, and discusses the latest advancements in plastic surgery, further solidifying his status as a trusted authority in the field. Connect with Dr. Robert Whitfield:   Instagram: breastimplantillnessexpert  Website: www.drrobertwhitfield.com   YouTube: breastimplantillnessexpert  Facebook: DrRobertWhitfield  TikTok: drrobertwhitfield Linkedin: @dr-robert-whitfield-md-50775b10  SHARP Book: https://a.co/d/hPxOTrW  SHARP Book - Chapter One Teaser: https://link.drrobertwhitfield.com/widget/form/N2phtfvcSyPHZqvdsYNs  BII Assessment: https://www.drrobertwhitfield.com/quiz/  BII Blog: https://www.drrobertwhitfield.com/breast-implant-illness/  For 15% off + FREE shipping on the Premium Starter Kit Use Code JUSTINGREDIENTSPOD at http://BranchBasics.com//JUSTINGREDIENTSPOD Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients  Timestamps:  0:00 Intro 0:23 Robert Whitfield Bio 0:45 Welcome Robert Whitfield 2:33 Are Breast Explants Needed For Every Woman with Implants? 8:28 How Do Women Know Their Symptoms Are Related To Their Implants? 11:34 Lifestyle and Diet  14:51 Environmental Toxins 15:54 MTHFR Gene Impacts 17:16 Available Options After A Mastectomy and Double Mastectomy  20:35 Doctor Additional Education 21:44 Having A Safe and Effective Explant Process 25:38 Resources Available 30:02 Branch Basics Ad  31:04 Researching Nutrition and Toxins As a Doctor 33:03 Recovery After Explant Surgery 37:41 How To Make The Decision To Do Explant Surgery 41:27 Fat Transfer Alternative To Implants 45:12 Explant Advice and Emotional Support 46:54 Are Implants A Bad Thing To Get? 49:32 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 190 - Using Herbal Remedies for Teen PMS, Anxiety, and More w/ Sara-Chana Silverstein

  If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen!  In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health choices. Here are some highlights you won't want to miss: Understanding Hormonal Changes: Why are teens experiencing more moodiness today? Sarah discusses the impact of diet, environment, and social dynamics. Herbal Remedies for Mood Swings: Learn about powerful herbs like Motherwort, which can help balance emotions during those turbulent teenage years. Sarah explains how this herb can be beneficial for both boys and girls. Managing PMS and Cramps: We tackle the all-too-common issue of painful periods and heavy bleeding. Sarah shares her go-to herbs and dietary recommendations to ease these symptoms. Anxiety and Stress Relief: Discover effective herbal solutions for anxiety, including Skullcap and Polygala, and how they can help your teen cope with the pressures of school and social life. The Healing Power of Rose: Sarah introduces the soothing properties of rose for emotional support, especially during heartbreak and stress. Tune in now to learn more!  Bio: Sara Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant with over three decades of expertise. Known for her appearances on national TV news affiliates and as a sought-after keynote speaker both across the U.S. and internationally, Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a thriving pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More..., which has topped Amazon’s charts and landed on over 15 “must-read” lists. Expanding her passion for education, Sara Chana founded MOODTOPIA ACADEMY, an online herbal school where she teaches hundreds of students about the power of herbal and homeopathic medicine. When she’s not sharing her wealth of knowledge with the world, she’s busy being a proud mom to seven children—five boys and two girls. Connect with Sara-Chana:   Instagram: sarachanas  For 15% off + FREE shipping on the Premium Starter Kit Use Code JUSTINGREDIENTSPOD at http://BranchBasics.com//JUSTINGREDIENTSPOD Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps:  0:00 Intro 0:23 Sara-Chana Silverstein Bio 1:03 Welcome Sara-Chana Silverstain 3:09 Herbal Medicine for Teens 5:21 Are Hormonal Changes More Intense Today? 7:02 Herb Based Medicine 11:21 Motherwort Herb, Chamomile, and PMS 14:55 Teas vs Tinctures 17:19 Can A Protein Diet and Herbs Alleviate Cramping? 23:00 These Herbs Can Help Calm Acne 25:40 Anxiety Management 29:14 Branch Basics Ad 30:14 How To Orally Take Tinctures 31:43 Using Skullcap for Anxiety and Anger 36:03 Using Rose for Heartbreak and Overwhelming Emotions 42:20 Mood Topia and New Book 46:33 Are There Herbs Made to Promote Good Sleep? 49:06 Advice to Parents on Using Herbs 51:59 How to Dose Herbs 56:36 Resources Available 58:19 Gota Kola Used For Focus 59:33 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 189 - From Acne to Eczema, Healing Your Skin w/ Dr. Cheryl Eberting

  In today’s episode, Dr. Eberting and I discuss all things related to the skin.  In this episode you’ll learn: Dr. Eberting’s Journey: From being inspired by her mother to becoming a leading dermatologist and entrepreneur. Eczema and Acne: Understanding the root causes, treatments, and the role of diet and lifestyle. Whole Health Approach: How Dr. Eberting integrates functional medicine into dermatology to treat the whole body. At-Home Lab Testing: The future of healthcare with at-home lab tests and how they can provide comprehensive insights into your health. Skincare Tips: Essential advice on maintaining healthy skin, including the importance of pH balance and avoiding harmful ingredients. Dr. Eberting also shares her expertise on the connection between skin conditions and overall health, emphasizing the importance of a holistic approach to wellness. This episode is filled with practical tips that you won't want to miss. Whether you're dealing with skin issues or simply looking to improve your overall health, this episode is for you.  Bio: Dr. Cheryl Lee Eberting is a board certified dermatologist, former NIH Scientist, wife, mother, and an award-winning entrepreneur and digital health visionary. With nearly 30 years of experience in transforming healthcare and leveraging technology, Dr. Eberting is a recipient of the prestigious Ernst & Young Entrepreneur of the Year award, she was named the number one woman in technology and innovation in Utah, and she led her company, AZOVA, to win the Mountain West Capital Network’s Fastest Growing Company in Utah in 2023. Back in 2014, Dr. Eberting launched a skincare line, CherylLeeMD Sensitive Skincare, for all of us who have sensitive skin. Within days of launch, people from all over the world began emailing her sales team asking to be diagnosed and treated online. This is when the idea for AZOVA was born–a way for all of us to access all of our healthcare providers, lab work, pharmacy, and even our yearly preventive exam–everything through a single app, from home. Dr. Eberting’s dream is to one day use digital health technologies to cure diseases and make healthcare accessible to everyone who needs it. To date, over one million patients have accessed care through AZOVA and Dr. Eberting says she is just getting started. Connect with Dr. Cheryl Eberting:   Instagram: cheryllee.eberting  azova_health   cherylleemd Facebook: https://www.facebook.com/people/AZOVA-Health/61562129992730/  cheryllee.eberting   Cherylleemd   Website: www.azova.com   All bundles at Coconu are now 20% off! Plus, use code JUST15 to save an additional 15% through February 15, 2025. Don't miss out—shop now: https://coconu.com?ref=justingredients- For 15% off of Dr. Eberting’s skincare products until February 28, 2025 use code JUST15 at https://shareasale.com/r.cfm?b=2449405&u=2303961&m=148968&urllink=&afftrack=  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients  Timestamps:  0:00 Intro 0:23 Cheryl Eberting Bio 1:09 Welcome Cheryl Eberting 2:47 AZOVA App 9:37 Dermatology And Whole Body Health 11:25 Is Eczema Genetic? 13:42 Eczema Patients vs Allergies to Personal Care Products 15:45 Is Food Intolerances Causing Your Eczema? 16:30 Changes in the PH of Your Skin 18:54 Fixing Eczema with Diet / Probiotics 19:46 Allergy Testing 20:41 AZOVA Dermatology Services 21:45 Acne: Diet, Lifestyle, and Hormone Issue 26:26 Hormonal Acne vs Adult Acne 29:23 Hormonal Acne Comes With PCOS 31:27 Coconu Ad 32:20 PCOS Test Kit 32:52 PCOS vs Sleep Disorders 37:25 Blood Glucose Levels 39:27 Sun Protection 41:40 Seed Oils 43:36 Toxic Skincare Ingredients 47:14 Ingredients That Help Skin 51:48 Sleep And Stress Affecting Skin Health 53:36 AZOVA Resources 57:11 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 188 - To Dye For: The Truth Behind Synthetic Food Dyes w/ Whitney & Brandon Cawood

  In today’s episode, Whitney, Brandon, and I explore the hidden dangers of synthetic dyes and their impact on health—especially in children. Here are three key insights every parent and health-conscious individual should know:  Did you know synthetic dyes in processed foods can impact children's health? Whitney and Brandon share how their son's behavioral struggles improved after eliminating them. Research shows these dyes can trigger hyperactivity, irritability, and aggression—an important reminder for parents to be mindful of ingredients!  We discuss the lack of public knowledge surrounding synthetic dyes and their potential health risks. The Cawoods emphasize the importance of educating ourselves and others about the ingredients in our food. They encourage listeners to read labels and advocate for change at the local level, especially in schools.  We then dive into the differences in food regulations between the U.S. and other countries, particularly in Europe, where synthetic dyes are heavily regulated or banned. Whitney and Brandon discuss how companies often prioritize profit over health, using cheaper synthetic dyes instead of natural alternatives. This is a crucial moment for us as consumers to vote with our dollars and support brands that prioritize our health.  I encourage you all to listen to this episode and reflect on the food choices we make for ourselves and our families. Bio: After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. Connect with Whitney & Brandon Cawood:   Instagram: todyeforthedocumentary   Website: www.todyeforthedocumentary.com  Facebook: www.facebook.com/todyeforthedocumentary Facebook Group: www.facebook.com/groups/dyefreefamily  Watch Documentary: https://www.todyeforthedocumentary.com/watch  For 20% OFF at Needed  Use code JIPODCAST at https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=1426092&irmpname=Just.Ingredients&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=2d6XXwREKxyKUTZyXmXx-XAcUksxuayCVQilwA0  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Brandon and Whitney Cawood Bio 1:01 Welcome Brandon and Whitney 1:40 Creating A Documentary 8:31 What Are Synthetic Dyes? 10:22 The Most Concerning Health Risks 15:24 Dyes vs Behavioral Issues 18:11 Getting Toxic Chemicals Banned 19:01 Why Do We Still Allow Yellow 5 and Yellow 6 To Be In Food? 24:47 First Step Addressing Hidden Synthetic Dyes 26:32 Synthetic Dyes Mimicking ADHD Symptoms 27:11 Lobbyists 28:11 Protection Over School Lunches 32:32 Synthetic Dyes Serve 0 Purpose Outside Of Cosmetic Uses 33:33 Needed Ad 35:07 Synthetic Dye Regulation In USA vs Europe 45:42 Scientist Explanation 50:58 Favorite Thing When Making The Documentary 57:30 Passion Project Documentary 1:03:36 Having Influence In Your Community 1:05:09 Next Plans 1:07:36 What Is The Best Ingredient In Life? 1:08:42 Resources Available Learn more about your ad choices. Visit megaphone.fm/adchoices

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