Mentally Flexible

Today’s guest is Jason Luoma, PhD. Jason is a clinical psychologist, researcher, entrepreneur, and psychotherapy trainer based in Portland, Oregon. For over two decades, Jason’s research has focused on shame, stigma, and the interpersonal functions of emotion, with more recent work centered on psychedelic science. He served as Principal Investigator on one of the first MDMA-assisted psychotherapy trials in the Pacific Northwest and has contributed to multiple NIH-funded clinical trials in roles including co-investigator, consultant, therapist, and trainer.
Jason is co-author of the bestselling ACT text Learning Acceptance and Commitment Therapy and Values in Therapy, and is currently writing a book on psychedelic-assisted therapy for Guilford Press. A longtime leader in the ACT community, he is a peer-reviewed ACT trainer, former president of the Association for Contextual Behavioral Science, and co-founder of several innovative organizations, including the Portland Psychotherapy Clinic, Research, & Training Center and the Portland Institute for Psychedelic Science.
He also hosts The Research Matters Podcast, where he interviews leading researchers about what makes their work impactful and effective.

Some of the topics we explore in this episode include:
-His early development in Steve Hayes’ lab
-The evolution of ACT and contextual behavioral science
-The need for more experiential learning for clinicians 
-psychedelics and their application for healing
-Hopes for the future of psychedelic assisted therapy 

—————————————————————————

Jason’s Website: https://jasonluoma.com/
—————————————————————————

Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

My guest today is Jennifer Bohle, LPC. Jennifer is a trauma-informed therapist, content creator, and high-achieving creative based in Colorado Springs, Colorado. She works with perfectionistic women to build self-trust, confidence, and worthiness while learning to relate to perfectionism as a strength. Through content creation, Jennifer blends humor, education, and real life --  using creativity as a way to make therapy more human and accessible, and to stay connected to the playful, curious part of herself that still feels like a kid at heart.

Some of the topics we explore in this episode include:
-Jennifer’s path into creating online content — what moved her from private work to public sharing
-Working skillfully with jealousy and comparison, and learning how to genuinely support other creators
-The values that anchor and shape her creative process
-The unspoken costs and complexities of growing an audience online
-And Navigating phone use, attention, and intentional consumption in a digital world

—————————————————————————

Jennifer’s Instagram: https://www.instagram.com/jenniferanncounseling/
Jennifer’s Website: https://www.jenniferanncounseling.com/

—————————————————————————

Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

My guest today is Erin Jones, LCMHC. Erin is a Licensed Clinical Mental Health Counselor providing evidence-based treatment for individuals with Obsessive Compulsive Disorder (OCD) and related diagnoses. She works at Bull City Anxiety and OCD Treatment Center, where she sees individual clients, manages an intensive Exposure and Response Prevention (ERP) program, and runs  groups. She is the treasurer for OCD North Carolina, local affiliate of the International OCD Foundation. Erin is passionate about perinatal care and int his episode we explore all things perinatal OCD, touching a range of contexts it shows up like infertility, pregnancy, birth, and postpartum.

—————————————————————————
Learn more about Erin: https://www.bullcityanxiety.com/erin-jones-lcmhc
Instagram: https://www.instagram.com/erintalksocd/
—————————————————————————

Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Diana Hill, Ph.D., is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Diana is the host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But…, and her newest book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. 

Some of the topics we explore in this episode include:
Struggles with change and concept of experiential attachment
The intersection of ACT and Buddhism in Diana’s book
How our environment impacts our energy
The our genius can be under or over-utilized 
The importance of feedback and honesty

—————————————————————————

Diana’s website: https://drdianahill.com/
Wise Effort: https://a.co/d/81mws9E

—————————————————————————

Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Dr. Marisa T. Mazza is a clinical psychologist and founder of choicetherapy psychological services, inc.  Dr. Mazza is passionate about providing evidence-based therapies, such as Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy and Mindful Self-Compassion, to teens and adults struggling with OCD or Anxiety. She enjoys supporting individuals in learning new ways of interacting with thoughts and feelings. Her approach allows individuals to face their fears in a gradual and gentle way so they can get unstuck from thoughts and feelings and live meaningful lives. Dr. Mazza was formerly a board member of OCD SF Bay Area, the International OCD Foundation’s local affiliate, and was the Vice President of the San Francisco Bay Area Association for Contextual Behavioral Science. She is also the author of The ACT Workbook for OCD which we discuss at points throughout this episode.

Some of the topics we explore in this episode include:
-Marisa’s history of anxiety challenges 
-How it has helped her grow and be connected to values as a clinician
-The role that shame plays in anxiety and OCD challenges
-Common OCD related challenges faced postpartum
-What lead to Marisa writing The ACT Workbook for OCD
-How to use ACT skills and exposure exercises flexibly in specific contexts

—————————————————————————
Marisa’s website: https://www.choicetherapy.net/
The ACT Workbook for OCD: https://a.co/d/4QBveqc

—————————————————————————

Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexible

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw