My guest today is Noelle McWard Aquino. Noelle is a Chicago-based therapist who specializes in the treatment of anxiety disorders. She is the author of Anxiety Unpacked: Discover Your Type and Recover Your Peace, a bestselling book that helps readers identify and work with the specific patterns driving their anxiety. Her work has been featured in publications including Psychology Today and Psychotherapy Networker. Noelle speaks regularly to both clinical and general audiences, training therapists in her framework for understanding anxiety and helping individuals develop more effective, compassionate responses to it. Some of the topics we explore in this episode include:- How Noelle’s relationship with her son helped inform her new book- The biological processes involved in anxiety- The difference between anxiety and intuition- Recurring root patterns of anxiety- The role of values when navigating anxiety challenges- The pitfalls of control and unhelpful beliefs—————————————————————————Noelle’s Website: https://noellemcwardaquino.com/Anxiety Unpacked: https://a.co/d/dJ41mEK—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw
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Alissa Jerud, PhD | Emotion-Savvy Parenting
My guest today is Alissa Jerud, PhD. Alissa is a licensed clinical psychologist working in private practice and a clinical assistant professor at the University of Pennsylvania. In her private practice, Dr. Jerud specializes in exposure-based treatment of anxiety-related disorders and Dialectical Behavior Therapy (DBT) skills training. She particularly enjoys helping other parents learn to accept, regulate, and tolerate their emotions, as well as their children's. Alissa is the author of a new book, Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection.Some of the topics we explore in this episode include:What led Alissa into the field of psychology The inspiration for her new book, Emotion-Savvy ParentingScience-backed strategies for dealing with difficult emotionsA deeper dive on the skills of accepting, regulating, and tolerating How attempts to control our children can backfire The role of personal vulnerabilities in activating emotionsAnd we explore the different ingredients that go into our emotional experience—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw
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Dr. Joe Oliver | ACTivate Your Life
My guest today is Dr. Joe Oliver. Joe is a consultant clinical psychologist, author, and the founder of Contextual Consulting, a leading international training provider that has trained over 60,000 practitioners in Acceptance and Commitment Therapy (ACT). He also serves as an associate professor and the programme director for the University College London’s postgraduate programme in CBT for Severe Mental Health Problems. Joe is an active member of the Association of Contextual Behavioral Science (ACBS) and a peer-reviewed ACT trainer He is also the author of six ACT books, including Acceptance and Commitment Therapy & Mindfulness for Psychosis and most recently, ACTivate Your Life. His extensive contributions to the field also include several textbooks, such as Acceptance and Commitment Coaching, ACT: 100 Key Points and Techniques, and The Mindfulness and Acceptance Workbook for Self-Esteem.Some of the topics we explore in this episode include:- How ACT first came into Joe’s life- His work on using ACT to support psychosis - Fusion to aspects of the self and identity- Relational frame theory and its early influences in childhood development- And Joe’s new book, ACTivate Your Life—————————————————————————Contextual Consulting: https://contextualconsulting.co.uk/ACTivate Your Life: https://contextualconsulting.co.uk/resources/activate-your-lifeJoe’s Youtube Channel: https://www.youtube.com/channel/UCXyoggevWPfFjvhbYlM3x8A—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw
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Pepper Stetler | One Mother’s Reckoning with the IQ Test
My guest today is Pepper Stetler. Pepper is the author of A Measure of Intelligence: One Mother’s Reckoning with the IQ Test, which we discuss in this episode. She is also a professor of art history at Miami University in Oxford, Ohio. She has written extensively on issues facing people with intellectual disabilities and their caregivers, in publications such as The New York Times, The Atlantic, and Slate. She lives in Oxford, Ohio.Some of the topics we explore in this episode include:What inspired Pepper to write this bookWhat Pepper learned through having a daughter with Down’s SyndromeUnhelpful assumptions about learning and intelligenceThe history of IQ testingThe relative recency of the concept “normal”Pepper’s vision for change—————————————————————————Pepper’s Website: https://www.pepperstetler.com/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw
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Dr. Emily Edlynn | Parenting with Nuance, Flexibility, and Compassion
My guest today is Dr. Emily Edlynn. Emily is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. Emily spent almost ten years working in children’s hospitals before pivoting to private practice, which allowed her to start a writing career. Emily’s writing has appeared in the Washington Post, Parents, Scary Mommy, Good Housekeeping, Motherly, Psychology Today, and more. Her first book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children earned an Indies Foreword award for a best book in 2023. She also writes about modern parenting in her Substack newsletter and co-hosts the popular Psychologists Off the Clock podcast. Some of the topics we explore in this episode include:- Emily’s reflections on first becoming a parent - How misguided parenting advice inspired Emily’s writing- The importance of the repair process in relationships- The trap of overcorrecting from our childhood experiences- The value of being authentic as a parent- Autonomy-supportive parenting vs controlling parenting- And tapping into a child’s intrinsic motivation —————————————————————————Dr. Edlynn’s website: https://www.emilyedlynnphd.com/Autonomy Supportive Parenting: https://a.co/d/ja3ahmq—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw
Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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